Internal Family Systems (IFS) Therapists in Minneapolis, MN
Rackham Psychological Clinic, where I trained in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Exposure and Response Prevention, and Internal Family Systems.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
Rackham Psychological Clinic, where I trained in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, Exposure and Response Prevention, and Internal Family Systems.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck
For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have instead of fighting one another.
I use ACT and IFS as well.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck
For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have instead of fighting one another.
5 gen Asian American and pull from IFS, Narrative, and person-centered therapy the most.
Welcome! I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
5 gen Asian American and pull from IFS, Narrative, and person-centered therapy the most.
Welcome! I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
I also use parts work (Internal Family Systems Therapy) to help client explore the different parts of themselves and access their core, authentic Self.
Are you seeking quick relief from anxiety, depression, trauma, eating disorders, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions.
I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
I also use parts work (Internal Family Systems Therapy) to help client explore the different parts of themselves and access their core, authentic Self.
Are you seeking quick relief from anxiety, depression, trauma, eating disorders, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions.
I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
I am also adoption informed and utilize strategies and therapeutic approaches from Internal Family Systems.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
I am also adoption informed and utilize strategies and therapeutic approaches from Internal Family Systems.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
I use techniques from Internal Family Systems ( IFS) and Dialectical Behavioral Therapy (DBT).
I love working with adolescents that are creatively finding themselves in this world. Especially now when current times can make everything feel overwhelming.
The people I work with are seeking relief from anxiety, depression, relationships, self-esteem and stress.
I use techniques from Internal Family Systems ( IFS) and Dialectical Behavioral Therapy (DBT).
I love working with adolescents that are creatively finding themselves in this world. Especially now when current times can make everything feel overwhelming.
The people I work with are seeking relief from anxiety, depression, relationships, self-esteem and stress.
I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems.
I work with individuals 18 and older and my areas of special interest include anxiety, OCD, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).
I draw from various theoretical approaches but commonly use cognitive behavioral therapy, mindful self-compassion, exposure response prevention, and internal family systems.
I work with individuals 18 and older and my areas of special interest include anxiety, OCD, and climate-conscious therapy (support for anxiety/distress about our changing ecosystem).
We'll use: EMDR Therapy, Mindfulness, Internal Family Systems (parts work), movement, hypnotherapy.
Conquer anxiety, stress, and leave your past in the past. Choose YOU. It's time to take the heavy baggage off your shoulders and leave it where it belongs - in the past. I help overthinkers, creatives, and sensitive souls heal the deep stuff that sometimes is difficult to name, yet shows up as anxiety, overwhelm, stuckness, and stops you in your tracks. And in the process, it affects your life and relationships.
We'll use: EMDR Therapy, Mindfulness, Internal Family Systems (parts work), movement, hypnotherapy.
Conquer anxiety, stress, and leave your past in the past. Choose YOU. It's time to take the heavy baggage off your shoulders and leave it where it belongs - in the past. I help overthinkers, creatives, and sensitive souls heal the deep stuff that sometimes is difficult to name, yet shows up as anxiety, overwhelm, stuckness, and stops you in your tracks. And in the process, it affects your life and relationships.
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems ( IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
My approach is trauma-informed and I gravitate towards mindfulness, Emotionally-Focused Therapy (EFT), and Internal Family Systems ( IFS).
My goal is to create a nonjudgmental and warm space for you to explore all parts of yourself. I aim to create a curious, affirming, and shame-free environment so that you feel welcome and safe in session. Our time together might mean exploring your family of origin stories, unraveling your relationship patterns, or diving deeper into your emotions at a pace that feels comfortable to you. I have worked with clients and couples who have experienced complex PTSD, narcissistic abuse, life transitions, low self-worth, or relationship issues.
I use treatment methods like EMDR, Internal family systems and in some cases psychedelic psychotherapy
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I use treatment methods like EMDR, Internal family systems and in some cases psychedelic psychotherapy
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
IFS Level 3
I’m an LMFT specializing in Internal Family Systems ( IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
IFS Level 3
I’m an LMFT specializing in Internal Family Systems ( IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
I use collaborative, attachment, somatic, and strength-based approaches, Emotionally Focused Therapy, and Internal Family Systems techniques among others.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I use collaborative, attachment, somatic, and strength-based approaches, Emotionally Focused Therapy, and Internal Family Systems techniques among others.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I often use mindful/grounding skills, Internal Family Systems, Somatic Experience and Inner Child Healing work depending on the clients specific needs.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
I often use mindful/grounding skills, Internal Family Systems, Somatic Experience and Inner Child Healing work depending on the clients specific needs.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
Sacred Space Psychotherapy LLC
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Serves Area
I utilize CBT, mindfulness, somatic, and IFS therapy and Ketamine Assisted Therapies to support clients in living their best lives.
I feel honored to work with people who are deeply examining their relationship with themselves and the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatically based, Certified Ketamine-Assisted Therapist. I support clients in preparing, experiencing, and integrating the lived experience of being in a nonordinary state of being, to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics, we can go beyond the egoic self and heal the deeper layers of our being.
I utilize CBT, mindfulness, somatic, and IFS therapy and Ketamine Assisted Therapies to support clients in living their best lives.
I feel honored to work with people who are deeply examining their relationship with themselves and the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatically based, Certified Ketamine-Assisted Therapist. I support clients in preparing, experiencing, and integrating the lived experience of being in a nonordinary state of being, to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics, we can go beyond the egoic self and heal the deeper layers of our being.
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
That being said, I also pull from other well researched models such as Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Polyvagal Theory (PVT) and other systemic approaches.
I have found my passion in helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. I create a non-judgmental space for my clients to show up just as they are. I believe in working collaboratively with clients using humor, validation, and empathy to build a solid connection which then allows for clients to feel safe enough to try explore societal norms and expectations that have prevented them from living their idealized life. In my experience I've found that when clients are able to try out new ways of being they can achieve the healing they've been desiring.
I offer culturally grounded, liberation-centered therapy rooted in EMDR, IFS, DBT, ACT, and somatic practices.
My ideal client is insightful, exhausted, and ready to break cycles. They may struggle with depression, shame, internalized oppression, disconnection, or a life built around survival instead of desire. They’ve done what was expected—performed, achieved, endured—but now crave truth, purpose, and liberation. They want to feel safe in their body, trust their voice, and live in alignment with their values—not just cope, but reclaim. They’re not looking for a quick fix—they’re looking for themselves.
I offer culturally grounded, liberation-centered therapy rooted in EMDR, IFS, DBT, ACT, and somatic practices.
My ideal client is insightful, exhausted, and ready to break cycles. They may struggle with depression, shame, internalized oppression, disconnection, or a life built around survival instead of desire. They’ve done what was expected—performed, achieved, endured—but now crave truth, purpose, and liberation. They want to feel safe in their body, trust their voice, and live in alignment with their values—not just cope, but reclaim. They’re not looking for a quick fix—they’re looking for themselves.
I use narrative therapy and family systems.
Life can feel heavy, especially when you’re carrying anxiety, trauma, and family conflict. I’m passionate about supporting individuals, couples, and families as they navigate these challenges. You don’t have to face it alone. I offer a safe, affirming space to process your pain, build resilience, and rediscover your inner strength. Together, we’ll work toward healing, growth, and lasting change so you can live as your most empowered, authentic self.
I use narrative therapy and family systems.
Life can feel heavy, especially when you’re carrying anxiety, trauma, and family conflict. I’m passionate about supporting individuals, couples, and families as they navigate these challenges. You don’t have to face it alone. I offer a safe, affirming space to process your pain, build resilience, and rediscover your inner strength. Together, we’ll work toward healing, growth, and lasting change so you can live as your most empowered, authentic self.
Are you considering making a change to your substance use or problem behavior? I specialize in working with clients who either don't want to pursue the typical rehab approach or who have tried it and want something different. Many clients come to me because they're looking for an alternative to typical treatment. I provide guidance to clients as they change their lives while still being able to manage responsibilities at home and work. Most of my clients are working professionals who are looking to make lasting change. I frequently work with couples & families as they navigate problems related to disconnection or problem behavior.
Are you considering making a change to your substance use or problem behavior? I specialize in working with clients who either don't want to pursue the typical rehab approach or who have tried it and want something different. Many clients come to me because they're looking for an alternative to typical treatment. I provide guidance to clients as they change their lives while still being able to manage responsibilities at home and work. Most of my clients are working professionals who are looking to make lasting change. I frequently work with couples & families as they navigate problems related to disconnection or problem behavior.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
I am inspired and humbled by the stories of people's lives - and I'm here to help when life gets challenging. If you're in the midst of a life transition or are feeling directionless - we can explore purpose. If life seems too hectic or feels increasingly hopeless - we'll work together to identify the underlying issue and explore solutions. If it feels like you and your teenager are stuck or if the relationship between your spouse/partner is a source of stress - we can work on communication. When you’re feeling overwhelmed and aren't sure how things can change, I can help.
I'm a Licensed Marriage and Family Therapist (LMFT), and I bring over a decade of experience supporting clients of all ages - especially adolescents and young adults—on their journeys of self-discovery, healing, and growth. I use a trauma-informed approach, rooted in extensive training in attachment and trauma to provide a compassionate and safe space for exploration and change.
With training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and years of experience conducting professional trainings, I integrate evidence-based practices with systems thinking to address individual and environmental influences on mental health.
I'm a Licensed Marriage and Family Therapist (LMFT), and I bring over a decade of experience supporting clients of all ages - especially adolescents and young adults—on their journeys of self-discovery, healing, and growth. I use a trauma-informed approach, rooted in extensive training in attachment and trauma to provide a compassionate and safe space for exploration and change.
With training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and years of experience conducting professional trainings, I integrate evidence-based practices with systems thinking to address individual and environmental influences on mental health.
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park