Internal Family Systems (IFS) Therapists in Minneapolis, MN
I am currently learning Internal Family Systems therapy, and would love more clients who are interested in giving it a try!
My commitment in therapy is to help people live their fully authentic life - in whatever way that looks like to you. I have a particular passion for those who love outside the box - I specialize in working with polyamory and non-monogamy, kink, and queer and trans individuals. I like to get curious about the things that make you unique, and find ways to make those parts shine, while also holding space for the difficulty of living with marginalized identities. While I am not a trained trauma therapist, trauma, both single-instance and complex, informs all of my work.
I am currently learning Internal Family Systems therapy, and would love more clients who are interested in giving it a try!
My commitment in therapy is to help people live their fully authentic life - in whatever way that looks like to you. I have a particular passion for those who love outside the box - I specialize in working with polyamory and non-monogamy, kink, and queer and trans individuals. I like to get curious about the things that make you unique, and find ways to make those parts shine, while also holding space for the difficulty of living with marginalized identities. While I am not a trained trauma therapist, trauma, both single-instance and complex, informs all of my work.
My therapy is built on an Internal Family Systems model.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
My therapy is built on an Internal Family Systems model.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Everything feels so overwhelming right now, and often, that feeling interferes with our ability to live a fulfilling life. Whether it is school, work, relationships, finances, or life stage changes, I can provide a place to process through the emotions that come with it! I bring conversation, logic and humor, along with skills and empathy to sessions as a way to make you feel sane in an insane world. Friends and family are great (most of the time :), but sometimes we need an unbiased place to vent and get a nonjudgmental view of our concerns. That's what I can provide for you!
Some of those theories include: Internal Family Systems, Feminist Theory, Dialectical Behavioral, and Narrative.
Everything feels so overwhelming right now, and often, that feeling interferes with our ability to live a fulfilling life. Whether it is school, work, relationships, finances, or life stage changes, I can provide a place to process through the emotions that come with it! I bring conversation, logic and humor, along with skills and empathy to sessions as a way to make you feel sane in an insane world. Friends and family are great (most of the time :), but sometimes we need an unbiased place to vent and get a nonjudgmental view of our concerns. That's what I can provide for you!
Dr Samantha Kallberg, PsyD, LP
Psychologist, PsyD, LP
1 Endorsed
Online Only
Waitlist for new clients
Treatment modalities include internal family systems ( IFS), psychodynamic, compassion-focused, CBT, and ACT.
I will be accepting new clients in January 2026 when I return from maternity leave. If you are interested in being added to my waitlist, please reach out. Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, and life transitions.
Treatment modalities include internal family systems ( IFS), psychodynamic, compassion-focused, CBT, and ACT.
I will be accepting new clients in January 2026 when I return from maternity leave. If you are interested in being added to my waitlist, please reach out. Starting therapy can be an overwhelming process during a challenging time in your life. My goal is to provide a space where you feel heard while you share your story in a supportive environment. I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, and life transitions.
I am also adoption informed and utilize strategies and therapeutic approaches from Internal Family Systems.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
I am also adoption informed and utilize strategies and therapeutic approaches from Internal Family Systems.
I'm in this field is due to the profound privilege of witnessing individuals grow and transform into who they aspire to be. As an outpatient therapist, I bring a background of a Bachelor of Science in Biology from the University of Wisconsin-Madison and a Master of Science in Marriage and Family Therapy from St. Cloud State University. I am also trained in Trauma-Focused Cognitive Behavioral Therapy and Brainspotting. I am passionate about working with a diverse range of individuals, from pre-teens to adults, as well as couples and families. I am especially excited about helping people build self-esteem and empower themselves.
Rebekah Morse
Clinical Social Work/Therapist, MSW, LICSW, CCW
8 Endorsed
Serves Area
Waitlist for new clients
I am a certified psychoanalytic, IFS-informed psychotherapist; I integrate somatic, mindfulness, CBT, and sand tray.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through anxiety, depression, grief, difficult relationships, parenting concerns, cultural alienation or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through trauma and deepen awareness of needs, greatest hopes, and complete self.
I am a certified psychoanalytic, IFS-informed psychotherapist; I integrate somatic, mindfulness, CBT, and sand tray.
Healing comes from seeking understanding of the whole self. I provide a calm and compassionate space to work through anxiety, depression, grief, difficult relationships, parenting concerns, cultural alienation or that feeling that things just aren’t right. Together we can explore patterns you may feel caught in, look at things in new ways, reclaim parts of yourself that have been closed off or are waiting for the opportunity to grow. I enjoy helpIng adults, couples, and teens heal emotional wounds, work through trauma and deepen awareness of needs, greatest hopes, and complete self.
My approach incorporates evidence-based techniques from various therapeutic modalities, including but not limited to Emotionally Focused Therapy, Accelerated Resolution Therapy and Internal Family Systems.
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
My approach incorporates evidence-based techniques from various therapeutic modalities, including but not limited to Emotionally Focused Therapy, Accelerated Resolution Therapy and Internal Family Systems.
My passion lies in guiding couples and individuals on a journey of growth and positive transformation. I specialize in providing support to those facing life's challenges, from managing stress to healing trauma and resolving relationship conflicts. My commitment to you is to create a safe and nurturing space where you can openly express yourself and collaboratively explore solutions. Together, we will work on improving your mental well-being, building stronger, healthier relationships, and helping you realize your full potential. My ultimate purpose is to empower you to lead a more fulfilling and content life.
I pull from frameworks of internal family systems ( IFS), emotion-focused therapy, and brainspotting.
I use a laidback, curious, and collaborative approach to assist people in their journey towards healing. I love laughing and make my best attempt at using humor to lighten the load of some of the heavy topics you might be bringing to our work together. I truly value the real, authentic selves we get to show up as in the therapy room (or zoom screen). As a Marriage and Family Therapist, I believe relationships and connectedness are so important to our wellbeing and how we view the world.
I pull from frameworks of internal family systems ( IFS), emotion-focused therapy, and brainspotting.
I use a laidback, curious, and collaborative approach to assist people in their journey towards healing. I love laughing and make my best attempt at using humor to lighten the load of some of the heavy topics you might be bringing to our work together. I truly value the real, authentic selves we get to show up as in the therapy room (or zoom screen). As a Marriage and Family Therapist, I believe relationships and connectedness are so important to our wellbeing and how we view the world.
You will have a highly sensitive guide experienced in Mindful Somatic Healing, IFS (parts work), Brainspotting, Inner Child Healing, Spiritual Healing and more
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of anxiety, trauma, seeking somatic healing and/or spiritual healing.
You will have a highly sensitive guide experienced in Mindful Somatic Healing, IFS (parts work), Brainspotting, Inner Child Healing, Spiritual Healing and more
Hi, I'm Susan, and I welcome you wherever you are at in your life. I work holistically, and can help you to accept yourself with less judgment, learn new methods to find safety and calm within, work through unresolved feelings, and make the changes necessary to be at peace with yourself. Sometimes there is a restlessness inside or symptoms in the mind and body surface because you are needing to get clear about who you are and what your purpose is in this life. I will help you to trust your deepest self. Reach out to me if you're wanting lasting resolution of anxiety, trauma, seeking somatic healing and/or spiritual healing.
I use techniques from Internal Family Systems ( IFS) and Dialectical Behavioral Therapy (DBT).
I love working with adolescents that are creatively finding themselves in this world. Especially now when current times can make everything feel overwhelming.
The people I work with are seeking relief from anxiety, depression, relationships, self-esteem and stress.
I use techniques from Internal Family Systems ( IFS) and Dialectical Behavioral Therapy (DBT).
I love working with adolescents that are creatively finding themselves in this world. Especially now when current times can make everything feel overwhelming.
The people I work with are seeking relief from anxiety, depression, relationships, self-esteem and stress.
I also use parts work (Internal Family Systems Therapy) to help client explore the different parts of themselves and access their core, authentic Self.
Are you seeking quick relief from anxiety, depression, trauma, eating disorders, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions.
I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
I also use parts work (Internal Family Systems Therapy) to help client explore the different parts of themselves and access their core, authentic Self.
Are you seeking quick relief from anxiety, depression, trauma, eating disorders, or other distressing experiences or mental health challenges? As a specialist in Accelerated Resolution Therapy (ART), I offer an innovative approach to healing that can bring about significant change in just a few sessions.
I also specialize in treating eating disorders and operate from a HAES and intuitive eating approach. If you're looking for recovery support and freedom from your eating disorder, I can help with that too!
I use a combination of Emotionally Focused Therapy, Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, somatic interventions to settle the nervous system.
I provide adult and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
I use a combination of Emotionally Focused Therapy, Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, somatic interventions to settle the nervous system.
I provide adult and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
Sacred Space Psychotherapy LLC
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Serves Area
I utilize CBT, mindfulness, somatic, and IFS therapy and Ketamine Assisted Therapies to support clients in living their best lives.
I feel honored to work with people who are deeply examining their relationship with themselves and the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatically based, Certified Ketamine-Assisted Therapist. I support clients in preparing, experiencing, and integrating the lived experience of being in a nonordinary state of being, to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics, we can go beyond the egoic self and heal the deeper layers of our being.
I utilize CBT, mindfulness, somatic, and IFS therapy and Ketamine Assisted Therapies to support clients in living their best lives.
I feel honored to work with people who are deeply examining their relationship with themselves and the world. The therapy I offer is an exploration of what blocks aliveness and an awake, open, compassionate heart. I am a Somatically based, Certified Ketamine-Assisted Therapist. I support clients in preparing, experiencing, and integrating the lived experience of being in a nonordinary state of being, to heal the wounds that come from PTSD, addiction, depression, anxiety, and our overall suffering. With the support of psychedelics, we can go beyond the egoic self and heal the deeper layers of our being.
Jonah primarily draws on family systems, attachment-based, psychoeducation and Internal Family Systems ( IFS) modalities in their clinical work, incorporating other models as needed for an approach tailored to your needs.
Jonah’s ideal client is someone who wants therapy to be full of real, honest conversations where they're challenged to grow, not something stuffy or formal. They are passionate about working with LGBTQ+/BIPOC clients to process their unique lived experiences, and they are particularly skilled and passionate at working with spiritual/religious trauma, spiritual deconstruction, and decolonization. Jonah works with individuals and all relationship structures: parents, couples, families, polycules, open relationships, and anyone else who is struggling to be the person they want to be and where they want to be.
Jonah primarily draws on family systems, attachment-based, psychoeducation and Internal Family Systems ( IFS) modalities in their clinical work, incorporating other models as needed for an approach tailored to your needs.
Jonah’s ideal client is someone who wants therapy to be full of real, honest conversations where they're challenged to grow, not something stuffy or formal. They are passionate about working with LGBTQ+/BIPOC clients to process their unique lived experiences, and they are particularly skilled and passionate at working with spiritual/religious trauma, spiritual deconstruction, and decolonization. Jonah works with individuals and all relationship structures: parents, couples, families, polycules, open relationships, and anyone else who is struggling to be the person they want to be and where they want to be.
I am EMDR certified and IFS informed.
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
I am EMDR certified and IFS informed.
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
I am trained in Internal Family Systems ( IFS) & EMDR but primarily use "parts" or IFS language.
Thanks for visiting my profile and website. Are you looking for some help and perspective on life transitions, events or history leading to some internal or external conflicts? Then I welcome hearing more from you, what you hope to achieve through therapy and how we can resolve these issues. I am a Licensed Clinical Social Worker licensed in Colorado, Utah and Minnesota. Currently, my office is located in Denver, CO (West City Park Neighborhood) where I can meet with folks in-person; otherwise those in Utah & Minnesota I see virtually.
I am trained in Internal Family Systems ( IFS) & EMDR but primarily use "parts" or IFS language.
Thanks for visiting my profile and website. Are you looking for some help and perspective on life transitions, events or history leading to some internal or external conflicts? Then I welcome hearing more from you, what you hope to achieve through therapy and how we can resolve these issues. I am a Licensed Clinical Social Worker licensed in Colorado, Utah and Minnesota. Currently, my office is located in Denver, CO (West City Park Neighborhood) where I can meet with folks in-person; otherwise those in Utah & Minnesota I see virtually.
IFS Level 3
I’m an LMFT specializing in Internal Family Systems ( IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
IFS Level 3
I’m an LMFT specializing in Internal Family Systems ( IFS) therapy, Level 3 trained with the IFS Institute in the US and England. I work with a variety of people wanting to use the IFS process for healing and getting "unstuck," satisfaction at home and work, and for personal growth. Familiarity with the IFS model can help, but isn’t necessary. I draw from family systems, narrative, body-based, and cultural/ecological perspectives in addition to IFS. I’m glad to talk to see if we could work well together.
I utilize narrative therapy and IFS parts work to explore, challenge, and build insight.
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Note: I have a therapy dog that will be present for in person sessions. Please Email only as I have difficulty responding to voicemails in a timely manner.
I utilize narrative therapy and IFS parts work to explore, challenge, and build insight.
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Note: I have a therapy dog that will be present for in person sessions. Please Email only as I have difficulty responding to voicemails in a timely manner.
Payton Schneider
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Serves Area
Waitlist for new clients
My approach is integrative and deeply relational, rooted in Attachment Theory, Internal Family Systems ( IFS), and trauma-informed care.
I specialize in ADHD, trauma, relationships, self-esteem, and identity. As a clinician with ADHD, I understand firsthand the unique challenges neurodivergent folks face in a world that often caters to neurotypical norms. My goal is to help you embrace your individuality, deepen self-compassion, and navigate life in a way that feels authentic and sustainable.
My approach is integrative and deeply relational, rooted in Attachment Theory, Internal Family Systems ( IFS), and trauma-informed care.
I specialize in ADHD, trauma, relationships, self-esteem, and identity. As a clinician with ADHD, I understand firsthand the unique challenges neurodivergent folks face in a world that often caters to neurotypical norms. My goal is to help you embrace your individuality, deepen self-compassion, and navigate life in a way that feels authentic and sustainable.
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park