Internal Family Systems (IFS) Therapists in Minneapolis, MN
I work with adults and specialize in anxiety, depression, ADHD and trauma using multiple approaches including CBT, ACT and IFS.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
I work with adults and specialize in anxiety, depression, ADHD and trauma using multiple approaches including CBT, ACT and IFS.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
I often use mindful/grounding skills, Internal Family Systems, Somatic Experience and Inner Child Healing work depending on the clients specific needs.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
I often use mindful/grounding skills, Internal Family Systems, Somatic Experience and Inner Child Healing work depending on the clients specific needs.
Hi! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
I use a combination of Emotionally Focused Therapy, Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, somatic interventions to settle the nervous system.
I provide adult and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
I use a combination of Emotionally Focused Therapy, Internal Family Systems, Narrative Therapy, Acceptance and Commitment Therapy, somatic interventions to settle the nervous system.
I provide adult and relationship therapy with a focus on reducing the effects of trauma, depression, and anxiety. I work with individuals, couples, throuples, and polyams in order to heal, heighten a healthy sense of self, with a sex-positive lens to improve intimacy in its many forms. I collaborate with those who are struggling in multiple stages of life: sexuality, coming out, gender-curiosity, transition, loss of a loved one, of a dream, and strained relationships. Let's explore how to tap into your potential to create your distinct identity and fulfilling connection with others.
I use integrative therapy approaches such as internal family systems, strengths based therapy, and multicultural feminist therapy with an emphasis on centering your experience as a client.
Hi there! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with adults who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers or academic journeys through college or graduate programs. I also help clients find and create meaning and purpose in their lives.
I use integrative therapy approaches such as internal family systems, strengths based therapy, and multicultural feminist therapy with an emphasis on centering your experience as a client.
Hi there! Therapy with me is collaborative, nonjudgmental, and conversational. I believe you have the power to create change in your life, and I am here to support you along the way. I enjoy working with adults who are navigating their identities, such as cultural, gender, or religious identities. I have experience working with clients in interracial romantic relationships. I enjoy helping clients navigate their careers or academic journeys through college or graduate programs. I also help clients find and create meaning and purpose in their lives.
I am currently learning Internal Family Systems therapy, and would love more clients who are interested in giving it a try!
My commitment in therapy is to help people live their fully authentic life - in whatever way that looks like to you. I have a particular passion for those who love outside the box - I specialize in working with polyamory and non-monogamy, kink, and queer and trans individuals. I like to get curious about the things that make you unique, and find ways to make those parts shine, while also holding space for the difficulty of living with marginalized identities. While I am not a trained trauma therapist, trauma, both single-instance and complex, informs all of my work.
I am currently learning Internal Family Systems therapy, and would love more clients who are interested in giving it a try!
My commitment in therapy is to help people live their fully authentic life - in whatever way that looks like to you. I have a particular passion for those who love outside the box - I specialize in working with polyamory and non-monogamy, kink, and queer and trans individuals. I like to get curious about the things that make you unique, and find ways to make those parts shine, while also holding space for the difficulty of living with marginalized identities. While I am not a trained trauma therapist, trauma, both single-instance and complex, informs all of my work.
I use parts work/Internal Family Systems, mind-body and somatic techniques, and EMDR to treat several different types of mental health symptoms.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
I use parts work/Internal Family Systems, mind-body and somatic techniques, and EMDR to treat several different types of mental health symptoms.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
Pam Baillie-Johnson
Marriage & Family Therapist, MA, LMFT, SEP
1 Endorsed
Serves Area
Waitlist for new clients
Clients often find me because of my experience as a Certified Internal Family Systems Therapist or Certified Somatic Experiencing Practitioner.
I utilize various evidence-based therapies which include Internal Family Systems ( IFS), Somatic Experiencing (SEP). I am a certified in Brené Brown’s Daring Way, Rising Strong and Pia Mellody’s Post Induction Therapy and enjoy facilitating experiential process groups.
Clients often find me because of my experience as a Certified Internal Family Systems Therapist or Certified Somatic Experiencing Practitioner.
I utilize various evidence-based therapies which include Internal Family Systems ( IFS), Somatic Experiencing (SEP). I am a certified in Brené Brown’s Daring Way, Rising Strong and Pia Mellody’s Post Induction Therapy and enjoy facilitating experiential process groups.
I utilize narrative therapy and IFS parts work to explore, challenge, and build insight.
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Note: I have a therapy dog that will be present for in person sessions. Please Email only as I have difficulty responding to voicemails in a timely manner.
I utilize narrative therapy and IFS parts work to explore, challenge, and build insight.
Adulting is hard, life can be difficult, and the whole thing can be overwhelming. Let's talk about it, let's yell at it, or meditate on it. All of the systems that we are a part of can impact the way we think about ourselves and our ability to connect with others. This can severely impact our mental health and our ability to heal. I am here to help you manage issues related to sexuality, severe and persistent mental illness, sense of self, trauma, loss, and life transitions. Note: I have a therapy dog that will be present for in person sessions. Please Email only as I have difficulty responding to voicemails in a timely manner.
I often utilize principles from IFS and ACT.
Hello and welcome! Congratulations on taking this step in your journey. I specialize working with young adults (under 40) and women. I have a particular interest supporting individuals experiencing anxiety, panic, perfectionism, people-pleasing, and navigating relationships which have felt difficult or confusing in childhood or adulthood. As someone who has deeply reflected on my identities, I find it meaningful to work with clients to understand themselves better. This includes those who are exploring their identity, including their sexuality, grief and loss, career direction, and understanding themselves in relationships.
I often utilize principles from IFS and ACT.
Hello and welcome! Congratulations on taking this step in your journey. I specialize working with young adults (under 40) and women. I have a particular interest supporting individuals experiencing anxiety, panic, perfectionism, people-pleasing, and navigating relationships which have felt difficult or confusing in childhood or adulthood. As someone who has deeply reflected on my identities, I find it meaningful to work with clients to understand themselves better. This includes those who are exploring their identity, including their sexuality, grief and loss, career direction, and understanding themselves in relationships.
Other modalities I use include System's Theory, Mindfulness, DBT, ACT and Internal Family Systems.
Do you find yourself routinely consistently overwhelmed and anxious? Do you struggle to set boundaries? Do you feel stuck in patterns of self-doubt, perfectionism and people-pleasing? As a therapist, I specialize in helping highly sensitive people, emerging adults, and women struggling with anxiety, self-doubt, and perfectionism find peace and balance. Together, we’ll work to quiet the inner critic, nurture self-compassion, and develop tools to navigate life’s challenges with confidence and clarity. I utilize a warm and client-centered approach to meet you where you are on your unique journey.
Other modalities I use include System's Theory, Mindfulness, DBT, ACT and Internal Family Systems.
Do you find yourself routinely consistently overwhelmed and anxious? Do you struggle to set boundaries? Do you feel stuck in patterns of self-doubt, perfectionism and people-pleasing? As a therapist, I specialize in helping highly sensitive people, emerging adults, and women struggling with anxiety, self-doubt, and perfectionism find peace and balance. Together, we’ll work to quiet the inner critic, nurture self-compassion, and develop tools to navigate life’s challenges with confidence and clarity. I utilize a warm and client-centered approach to meet you where you are on your unique journey.
My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved.
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development. I've worked in just about every social work system out there, and have been lucky to work with individuals in many walks of life and experiences.
My specialty focus is on Dissociative Identity Disorder and other childhood-trauma based issues, along with all the complications and internal family systems involved.
Trained in dialectic behavioral therapy & cognitive behavioral therapy, I work frequently with internal and external family systems, research in the fields of trauma, neurology, attachment, and development. I've worked in just about every social work system out there, and have been lucky to work with individuals in many walks of life and experiences.
My therapy is built on an Internal Family Systems model.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
My therapy is built on an Internal Family Systems model.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
I tend to use Cognitive Behavior therapy and Internal Family Systems.
Sometimes life feels overwhelming, and you might find yourself disconnected from who you really are. I believe that by reconnecting with your sense of self, people can heal. I work with individuals and couples who are dealing with trauma, PTSD, depression, anxiety, grief, and major life changes. I also have experience supporting people and families through psychosis.
My approach is straightforward: You already have strengths worth building on. Rather than focusing on what's "wrong," we'll work together to help you regulate emotions, express yourself authentically, and feel more grounded in your daily life.
I tend to use Cognitive Behavior therapy and Internal Family Systems.
Sometimes life feels overwhelming, and you might find yourself disconnected from who you really are. I believe that by reconnecting with your sense of self, people can heal. I work with individuals and couples who are dealing with trauma, PTSD, depression, anxiety, grief, and major life changes. I also have experience supporting people and families through psychosis.
My approach is straightforward: You already have strengths worth building on. Rather than focusing on what's "wrong," we'll work together to help you regulate emotions, express yourself authentically, and feel more grounded in your daily life.
The most common methods I use are: psychodynamic, emotionally focused therapy, and Internal Family Systems ( IFS).
Now accepting NEW clients! Have you been questioning lately just how “good” your childhood really was? Find yourself struggling with things you think you “should already know” as an adult - like knowing yourself, coping with emotions, communicating in relationships, and setting boundaries? If so, you may have experienced Childhood Emotional Neglect (CEN), which is often due to having emotionally immature parents.
CEN is a common but invisible form of childhood trauma. Fortunately, CEN is treatable AND preventable.
The most common methods I use are: psychodynamic, emotionally focused therapy, and Internal Family Systems ( IFS).
Now accepting NEW clients! Have you been questioning lately just how “good” your childhood really was? Find yourself struggling with things you think you “should already know” as an adult - like knowing yourself, coping with emotions, communicating in relationships, and setting boundaries? If so, you may have experienced Childhood Emotional Neglect (CEN), which is often due to having emotionally immature parents.
CEN is a common but invisible form of childhood trauma. Fortunately, CEN is treatable AND preventable.
5 gen Asian American and pull from IFS, Narrative, and person-centered therapy the most.
Welcome! I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
5 gen Asian American and pull from IFS, Narrative, and person-centered therapy the most.
Welcome! I believe that our well-being is largely dependent on our relationships, including those we love and within ourselves. This is why I believe in creating a warm and affirming space as your therapist. Together, I hope we can collaboratively work to address all areas of your life and empower you along the way. Therapy can be uncomfortable and challenging at times and I aim to help this process feel as organic and authentic as possible.
Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit.
My approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from other evidence-based therapies like Exposure and Response Prevention (ERP), ICBT, ART, ACT, and DBT. That might sound like a lot of acronyms—but in plain terms, I’ll work with you to find practical tools that actually help you feel more in control and less stuck.
Maybe you constantly second-guess yourself, feel overwhelmed by the “what ifs,” or just wish you could turn your brain down for a bit.
My approach is grounded in Cognitive Behavioral Therapy (CBT), but I also draw from other evidence-based therapies like Exposure and Response Prevention (ERP), ICBT, ART, ACT, and DBT. That might sound like a lot of acronyms—but in plain terms, I’ll work with you to find practical tools that actually help you feel more in control and less stuck.
The modalities I use include Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), Cognitive Processing Therapy for PTSD (CPT for PTSD), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems ( IFS), and, when in-person sessions are available, Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
The modalities I use include Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), Cognitive Processing Therapy for PTSD (CPT for PTSD), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems ( IFS), and, when in-person sessions are available, Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
I like to use a combination of: Brainspotting, EMDR, Somatic awareness, IFS, Mindfulness, Hypnotherapy, Breath work for Self Regulation as well as a foundation of CBT, Relational and Developmental awareness.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
I like to use a combination of: Brainspotting, EMDR, Somatic awareness, IFS, Mindfulness, Hypnotherapy, Breath work for Self Regulation as well as a foundation of CBT, Relational and Developmental awareness.
I offer a unique blend of alternative therapies combining some of the newest discoveries in neuropsychology, mind-body integration and mindfulness. I do my best to work from a place of intuitive, compassionate, heart based support. Working together, we can explore your issues and uncover the root causes of your suffering using the subconscious, breath-work, mind-body awareness and many other transpersonal therapy methods. I believe therapy is the courageous process of exploring and releasing old wounds, discovering the 'greater' self and learning to make conscious choices with compassion and forgiveness.
Sessions involve entering your inner landscape through guided somatic practices and IFS parts work, held with tenderness, reflection, and connection to support you.
Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, grief ritualist, circle guide, matrescence educator, and the owner of The Grief Room in St. Paul, MN.
I specialize in maternal mental health, perinatal mood and anxiety for the birthing person and partner, attachment and childhood trauma, hormones and mental health, navigating the dark night of the soul and spiritual awakenings, deconstructing religion and anchoring into universal supports, sex and sexuality, ancestral patterns, trauma, grief and loss, and more.
Sessions involve entering your inner landscape through guided somatic practices and IFS parts work, held with tenderness, reflection, and connection to support you.
Hello! I am a Licensed Independent Clinical Social Worker (LICSW) and have been providing therapy since 2015. I am also a Minnesota Board Approved Clinical Supervisor, grief ritualist, circle guide, matrescence educator, and the owner of The Grief Room in St. Paul, MN.
I specialize in maternal mental health, perinatal mood and anxiety for the birthing person and partner, attachment and childhood trauma, hormones and mental health, navigating the dark night of the soul and spiritual awakenings, deconstructing religion and anchoring into universal supports, sex and sexuality, ancestral patterns, trauma, grief and loss, and more.
IFS therapy will help you become the most successful version of yourself!
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
IFS therapy will help you become the most successful version of yourself!
I specialize in working with high achieving young adults and professionals who are in transitional phases of their lives, whether it be applying to or attending college, career exploration or advancement, or relationship/ family dynamics. These exciting times are full of opportunities and yet they can also feel overwhelming. I offer therapy that is tailored to your specific needs and help you cope with issues such as academic pressure, career development, relationship problems, and identity formation. Having support and someone to cheer you on during these pivotal moments can ease the challenges and uncertainties that may arise.
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park