Internal Family Systems (IFS) Therapists in Minneapolis, MN
I like to draw from a variety of therapy models, primarily using mindfulness, emotionally focused therapy, and IFS.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
I like to draw from a variety of therapy models, primarily using mindfulness, emotionally focused therapy, and IFS.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
My therapeutic approach is influenced by Narrative, Acceptance and Commitment, and Dialectical Behavioral therapies, somatic and mindfulness practices, Internal Family Systems, and trauma-focused techniques.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
3 Endorsed
Minneapolis, MN 55416
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I am trained in the IFS and EMDR therapy models.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I use DBT, IFS and EMDR in many of my therapy sessions.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
I use DBT, IFS and EMDR in many of my therapy sessions.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
I combine EMDR with CBT, DBT, IFS and holistic methods to improve your relationship with yourself, others, and the world.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
I combine EMDR with CBT, DBT, IFS and holistic methods to improve your relationship with yourself, others, and the world.
I understand delving into one's psyche can be daunting, revealing gaps between who we are and who we strive to be. Yet, I believe even small sparks of motivation can ignite profound transformations. Witnessing clients embrace this power inspires me deeply.
I am an EMDR certified clinician and consultant who is also trained in IFS and many advanced EMDR protocols.
I provide therapeutic treatment for adults struggling with a variety of concerns such as: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, collaborative and respectful approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
I am an EMDR certified clinician and consultant who is also trained in IFS and many advanced EMDR protocols.
I provide therapeutic treatment for adults struggling with a variety of concerns such as: trauma and abuse, intense anxiety or depression, relationship struggles, persistent negative beliefs and unwanted intrusive thoughts, body sensations and emotions that are overwhelming and/or confusing. My clients often find that they get relief from the patterns and symptoms they've had for years and for which regular talk therapy has helped, but not sufficiently resolved. I use a whole brain, collaborative and respectful approach that is creative and responsive to my clients' unique needs, strengths and circumstances.
I blend CBT, talk therapy, Internal Family Systems, and mindfulness to meet you where you’re at.
You might be feeling overwhelmed by life transitions, struggling in your relationships, or navigating your identity in a world that doesn’t always make space for you. Whether you’re exploring gender, grieving a loss, or just trying to find clarity, I work with people who want to feel heard, understood, and supported—without judgment.
I blend CBT, talk therapy, Internal Family Systems, and mindfulness to meet you where you’re at.
You might be feeling overwhelmed by life transitions, struggling in your relationships, or navigating your identity in a world that doesn’t always make space for you. Whether you’re exploring gender, grieving a loss, or just trying to find clarity, I work with people who want to feel heard, understood, and supported—without judgment.
My work draws on concepts from Internal Family Systems, Narrative Therapy, and Mindfulness.
If you are struggling with understanding yourself, being compassionate to yourself, or feeling overwhelmed, reach out! Therapy can be an incredible place to bring who we are: our strengths, supports, complexities, fears, vulnerability, and experiences. My goal is to foster a space where you can notice what you are feeling and process your hurt while learning to be more compassionate to yourself.
Clients describe me as engaged, warm, and willing to give a gentle push.
I work from an anti-oppressive, anti racist, and health at every size lens.
I work mainly with adults and some couples.
My work draws on concepts from Internal Family Systems, Narrative Therapy, and Mindfulness.
If you are struggling with understanding yourself, being compassionate to yourself, or feeling overwhelmed, reach out! Therapy can be an incredible place to bring who we are: our strengths, supports, complexities, fears, vulnerability, and experiences. My goal is to foster a space where you can notice what you are feeling and process your hurt while learning to be more compassionate to yourself.
Clients describe me as engaged, warm, and willing to give a gentle push.
I work from an anti-oppressive, anti racist, and health at every size lens.
I work mainly with adults and some couples.
Kelly J. Miklas - KJ Psychotherapy & Intensives.
Licensed Professional Clinical Counselor, MA, LPCC
Minneapolis, MN 55404
Intensives are customizable and can incorporate Accelerated Resolution Therapy, IFS, DBT, and more.
Therapy can be hard work, but also energizing, healing, and transformative. It's not only about managing symptoms or "fixing" yourself, but growing into your true, complex self. I value using the therapeutic relationship as a healing tool. I strive to be authentic, nonjudgmental, and down-to-earth in sessions, but can also gently challenge you when needed. I tailor my approach to each individual, considering their unique background, strengths, personal goals, and areas of growth. I am committed to challenging systems of oppression and strive to respect your autonomy, consent, and individual cultural background.
Intensives are customizable and can incorporate Accelerated Resolution Therapy, IFS, DBT, and more.
Therapy can be hard work, but also energizing, healing, and transformative. It's not only about managing symptoms or "fixing" yourself, but growing into your true, complex self. I value using the therapeutic relationship as a healing tool. I strive to be authentic, nonjudgmental, and down-to-earth in sessions, but can also gently challenge you when needed. I tailor my approach to each individual, considering their unique background, strengths, personal goals, and areas of growth. I am committed to challenging systems of oppression and strive to respect your autonomy, consent, and individual cultural background.
I most frequently use ERP, CBT, and IFS depending on your need and diagnosis.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
I most frequently use ERP, CBT, and IFS depending on your need and diagnosis.
Welcome to River Bluff Mental Health! Accepting new clients with appointments available in the same week. Experiencing anxiety and OCD symptoms can be distressing and sometimes even debilitating. I have lived experience with OCD and anxiety, so I can relate to you and what you are experiencing. I have found that my clients feel comfortable and heard, especially when sharing uncomfortable thoughts/symptoms they have. I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced. This is why I started my private practice, in hopes to help and encourage as many people as I can.
I approach therapy using Internal Family Systems, Narrative, Somatic Experiencing, Emotion-Focused Therapy, and CBT.
Emotionally Focused Therapy (facilitating secure connection with self and others), and Cognitive Behavioral Therapy (changing our thoughts to change our lens) - matching the client to the therapeutic approach. I typically work with people who have symptoms from Depression, Anxiety, or Trauma that are affecting their ability to live their best life.
I approach therapy using Internal Family Systems, Narrative, Somatic Experiencing, Emotion-Focused Therapy, and CBT.
Emotionally Focused Therapy (facilitating secure connection with self and others), and Cognitive Behavioral Therapy (changing our thoughts to change our lens) - matching the client to the therapeutic approach. I typically work with people who have symptoms from Depression, Anxiety, or Trauma that are affecting their ability to live their best life.
With individuals, I tend to use attachment-based, experiential, IFS, and mindfulness approaches.
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
With individuals, I tend to use attachment-based, experiential, IFS, and mindfulness approaches.
We all have painful patterns in our lives that we've struggled to figure out how to shift. I believe change occurs when we are able to have experiences of ourselves, others, and the world that counteract previous experiences that have rigidified in our bodies and minds. In my therapeutic work, I help to create those experiences during session by being a deep and empathetic listener and an active and challenging guide and facilitator.
Using ACT, IFS, and Brainspotting.
Hi! I'm Kelsey, a second-gen, Chinese-Canadian, escape room enthusiast, and therapist dedicated to helping you reconnect with your authentic self. As an LMFT with over a decade of experience, I specialize in providing trauma-informed, culturally affirming care to adults navigating life's complexities. In our work together, I'll provide the structure and focused support, while you bring the initiative and story. I'll hold the framework; you bring your authentic self, and together we can make meaningful change happen.
Using ACT, IFS, and Brainspotting.
Hi! I'm Kelsey, a second-gen, Chinese-Canadian, escape room enthusiast, and therapist dedicated to helping you reconnect with your authentic self. As an LMFT with over a decade of experience, I specialize in providing trauma-informed, culturally affirming care to adults navigating life's complexities. In our work together, I'll provide the structure and focused support, while you bring the initiative and story. I'll hold the framework; you bring your authentic self, and together we can make meaningful change happen.
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
EMDR trained, I also use IFS, CBT, DBT with exploration of your relationship to the food you eat, the information you take in, and how you see your connectedness to the earth and world around you.
My name is Melissa Weidendorf and I have an LPCC. I specialize in treating trauma and stress related mental health concerns for adults. I work a lot with people in the queer community because this is my community, too. My approach is to create a container for people to explore their own "stuff".
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Somatic therapy & Spiritual Direction.
Life is wild & precious. Crystal is taking EMDR/EFCT clients ONLY to empower you to live your goals and live in alignment with your values and purpose. A direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transforms on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
She is enthusiastic sharing wisdom, knowledge & inspiration with those she connects with such as with EFCT, Intuitive Eating, DBT, IFS & EMDR, Somatic therapy & Spiritual Direction.
Life is wild & precious. Crystal is taking EMDR/EFCT clients ONLY to empower you to live your goals and live in alignment with your values and purpose. A direct EMDR approach guides you through an 8 phase treatment with BLS. After determining which memories to target, you hold different aspects of that event, internal associations arise and you process the memory & disturbing feelings. The meaning of painful event(s) transforms on an emotional, cognitive & spiritual level. Crystal is gifted in couples work (EFCT), helping understand love systemically, emotions & attachment needs, control negative patterns & shape positive bonds.
The modalities I use include Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), Cognitive Processing Therapy for PTSD (CPT for PTSD), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems ( IFS), and, when in-person sessions are available, Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
The modalities I use include Cognitive Behavioral Therapy (CBT), Written Exposure Therapy (WET), Cognitive Processing Therapy for PTSD (CPT for PTSD), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems ( IFS), and, when in-person sessions are available, Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
The treatment types I use consist of an eclectic mix of approaches, such as attachment theory, Polyvagal theory, CBT, ACT, IFS/parts work, somatic, & mindfulness interventions to encourage my client's growth, insight, and compassionate connection to themselves.
Being a human can be complicated- we experience joy, pain, grief - we hold moments of connection, & hurts that may need healing. As a therapist, I have the honor of walking alongside you, hearing your stories, learning how to support you in processing your life, & being with you in your humanity.
As a social worker, I take a systems informed approach to my work. Our lives don't exist in a vacuum- we are all interconnected. Events in our communities, intuitions, our climate/environment, the world at large can and do impact our lives. Your feelings and experiences with the above are invited to take up space in my therapy room.
The treatment types I use consist of an eclectic mix of approaches, such as attachment theory, Polyvagal theory, CBT, ACT, IFS/parts work, somatic, & mindfulness interventions to encourage my client's growth, insight, and compassionate connection to themselves.
Being a human can be complicated- we experience joy, pain, grief - we hold moments of connection, & hurts that may need healing. As a therapist, I have the honor of walking alongside you, hearing your stories, learning how to support you in processing your life, & being with you in your humanity.
As a social worker, I take a systems informed approach to my work. Our lives don't exist in a vacuum- we are all interconnected. Events in our communities, intuitions, our climate/environment, the world at large can and do impact our lives. Your feelings and experiences with the above are invited to take up space in my therapy room.
Natasha Walter-Fisk
Marriage & Family Therapist, MACP, CA:LMFT, MN:LPCC, CO:LPC
3 Endorsed
Online Only
My customized approach uses IFS, EMDR, positive psychology and many other methods.
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.
My customized approach uses IFS, EMDR, positive psychology and many other methods.
Do you worry too much? Feel tense, triggered, that you're not enough? When you deal with those feelings at their roots, you can let go of the baggage you've been carrying and heal. I offer deep work so you can feel the way you want to feel and explore your wishes and goals so you can make them a reality. It is very effective.
I work with adults and specialize in anxiety, depression, ADHD and trauma using multiple approaches including CBT, ACT and IFS.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
I work with adults and specialize in anxiety, depression, ADHD and trauma using multiple approaches including CBT, ACT and IFS.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
Some specific models I am trained in are: EMDR, TF-CBT, play therapy, motivational interviewing, humanistic approaches, attachment bio-behavioral catch up, CBT, DBT, and internal family systems.
Hi, I am Katrina Deschene and have been a licensed professional counselor for the last 4 years in MN and a year in ND. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Some specific models I am trained in are: EMDR, TF-CBT, play therapy, motivational interviewing, humanistic approaches, attachment bio-behavioral catch up, CBT, DBT, and internal family systems.
Hi, I am Katrina Deschene and have been a licensed professional counselor for the last 4 years in MN and a year in ND. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
See more therapy options for Minneapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park