HealthPartners of MN and WI Therapists in Minneapolis, MN

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.

I am a Licensed Independent Clinical Social Worker specializing in helping people who want to improve their life and relationships. I work with individuals, couples and families experiencing problems and seeking change. The process of change will be unique to your situation and will begin by defining your problem, discussing your thoughts and feelings, understanding the origin of the difficulty and developing new skills to address and manage painful emotions, and resolve depression and anxiety. Who you are as a person will help to determine the ways in which you will change your life.

As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.

I believe that engaging in talk therapy can be one of the most courageous steps a person can take in their journey to self-discovery, healing, wellness, and hope. Using humor and empathy, I work to build a strong therapeutic relationship from which to offer validation and support for my clients. I approach therapy from a strengths-based perspective, working with each individual to gain insight into their lives and find the strength and courage to work through life's challenges and suffering to find healing and live authentic whole-hearted lives.

My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.

I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. As a Licensed Psychologist since 1993, I have worked with individuals, couples, families, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.

I have an intense interest and curiosity about human behavior and why people make the decisions they do. As a therapist I use that as a way to help people gain insight and understanding about their lives, ultimately finding greater contentment, happiness and fulfillment.  I'm committed to helping my clients live their best lives. My specialties are counseling with Adult Adoptees, Adult ADHD/ADD, Couples /Interracial Couples. I also work with individuals to help them navigate their way through Anxiety, Depression, Trauma and Stress Management.

I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).

You deserve to live the life that you want, however, this may difficult sometimes. Feelings of depression, anxiety and PTSD may be the result of past trauma, hurt and other unforeseen circumstances. Because of those experiences, the thought of seeking assistance (therapy) scary and overwhelming. I know exactly how you might be feeling, the fear of being judged, shamed or misunderstood can be frightening.

I deeply understand there is no quick fix around grief and anguish; to re-emerge whole again we must be in a safe space, supported and validated. Through empowering you to share your story, make meaning out of your experiences and tend to your grief, I am here to guide the understanding that it's possible to grieve and be grateful at the same time.

My clients tend to be creative over-achievers who need support to make positive changes for enhancing their personal and professional lives. I specialize in substance use disorders and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals.

We are a Private Group Practice that adolescents and adults provide therapy to individuals with the diagnosis of anxiety, depression, schizophrenia, bipolar, self-image/esteem, gambling, difficulty adjusting to life stress, and trauma. We hold a dual license and experience in both mental health and chemical dependency.

I believe an honest and healthy therapeutic relationship between a person and their provider sets the foundation for successful therapy. Therefore, I will prioritize building a safe and trusting relationship when working with you and your family.

I am committed to deeply understanding one’s suffering and what it takes to change. Some areas where I might be helpful include: cross-culture, cross-generational trauma, conflicts, creativity blocks, identity confusion, performance and achievement anxiety as well as midlife crisis, spiritual quests, addiction, serious illness, loss, separation and attachment difficulties.

Do you ever wonder why some days are better than others? Are you feeling unbalanced, overwhelmed, or just need someone to talk to? Although this is a common experience for most people, you may notice that the harder days are starting to increase or your feelings are beginning to get in the way of life. If so it may be beneficial to talk to someone. Whether you are trying to get back to life after the pandemic, experiencing anxiety, feeling out of balance, or are having relationship issues. I am here to help.