German Therapists in Minneapolis, MN
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
As a therapist for individuals and couples, I provide a safe setting to develop self-awareness and understanding, and to explore a wider range of emotions. In my view, people have an innate drive to heal and develop, and some wisdom about how to go about this. But there are obstacles, and becoming aware of and finding ways to handle these obstacles can be a complex, at times difficult process. You may have had past experience with therapy that does not seem to go deep enough. We work to understand the underlying issues that cause distress.
As a therapist for individuals and couples, I provide a safe setting to develop self-awareness and understanding, and to explore a wider range of emotions. In my view, people have an innate drive to heal and develop, and some wisdom about how to go about this. But there are obstacles, and becoming aware of and finding ways to handle these obstacles can be a complex, at times difficult process. You may have had past experience with therapy that does not seem to go deep enough. We work to understand the underlying issues that cause distress.
As a systemic therapist, I think of people kind of like nesting dolls: we all go through life as the little one in the middle, whole and independent, yet undeniably embedded in larger contextual structures. My approach is relational in nature, and in therapy I will meet you with compassion, humor, and non-judgment, holding your whole picture in mind as we work together to integrate the realities of your context with the realities of your heart. My background and training have centered around clinical work with children and adolescents in high-acuity settings.
As a systemic therapist, I think of people kind of like nesting dolls: we all go through life as the little one in the middle, whole and independent, yet undeniably embedded in larger contextual structures. My approach is relational in nature, and in therapy I will meet you with compassion, humor, and non-judgment, holding your whole picture in mind as we work together to integrate the realities of your context with the realities of your heart. My background and training have centered around clinical work with children and adolescents in high-acuity settings.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
My approach to therapy is rooted in compassion and respect. I believe that you are the best expert on yourself, and that my role as a therapist is to create a safe and open space to deepen your awareness of yourself and to explore if, when, and how it might be the right time to make changes in your life.
My approach to therapy is rooted in compassion and respect. I believe that you are the best expert on yourself, and that my role as a therapist is to create a safe and open space to deepen your awareness of yourself and to explore if, when, and how it might be the right time to make changes in your life.
Springbox Therapy, Sean Toren
Clinical Social Work/Therapist, MSW, LICSW, MFA
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
I work with adults (18+), providing individual therapy. Areas of interest include folks experiencing stress, anxiety, depression, grief/loss, life transitions, chronic pain and health concerns, trouble with sleep, relationship concerns, and histories of trauma. I understands that who you are in the world deeply impacts you and your lived experiences, and will honor all of your cultural identities.
I work with adults (18+), providing individual therapy. Areas of interest include folks experiencing stress, anxiety, depression, grief/loss, life transitions, chronic pain and health concerns, trouble with sleep, relationship concerns, and histories of trauma. I understands that who you are in the world deeply impacts you and your lived experiences, and will honor all of your cultural identities.
You’re capable and self-aware, yet still struggling with anxiety, trauma, burnout, or a major life transition. You’ve done the insight work, but old patterns live in your body. You may feel disconnected from your intuition, creativity, or sense of purpose. You want more than coping—you want embodied healing, nervous system regulation, and freedom from cultural conditioning. You’re ready to reclaim your voice, vitality, and authentic self.
Therapy is not just talking — it is listening to the body, working with sensation, imagery, and inner experience.
You’re capable and self-aware, yet still struggling with anxiety, trauma, burnout, or a major life transition. You’ve done the insight work, but old patterns live in your body. You may feel disconnected from your intuition, creativity, or sense of purpose. You want more than coping—you want embodied healing, nervous system regulation, and freedom from cultural conditioning. You’re ready to reclaim your voice, vitality, and authentic self.
Therapy is not just talking — it is listening to the body, working with sensation, imagery, and inner experience.
Low Iman? Suffering from insomnia, stress, sadness? Marriage on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But if you want to experience long lasting relief? You must bring together the principals of Islam AND successful principles for the Western Science. Make a confidential appointment today to learn how Islamic Principals and a licensed mental health professional, will help you heal. Insurance and sliding scale accepted. Free Therapy for Needy Families and Valencia students.
Low Iman? Suffering from insomnia, stress, sadness? Marriage on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But if you want to experience long lasting relief? You must bring together the principals of Islam AND successful principles for the Western Science. Make a confidential appointment today to learn how Islamic Principals and a licensed mental health professional, will help you heal. Insurance and sliding scale accepted. Free Therapy for Needy Families and Valencia students.
Many people reach out for therapy when life begins to feel overwhelming or uncertain, or emotionally exhausting. Anxiety, grief, and major life transitions can leave people feeling stuck, emotionally drained, or unsure how to move forward on their own.
My work focuses on helping young adults and adults navigate grief and loss- including the loss of a beloved pet - as well as significant life changes such as divorce, relationship challenges, and shifts in identity and direction. I also support clients who are coping with anxiety, ongoing emotional stress, or concerns related to substance use.
Many people reach out for therapy when life begins to feel overwhelming or uncertain, or emotionally exhausting. Anxiety, grief, and major life transitions can leave people feeling stuck, emotionally drained, or unsure how to move forward on their own.
My work focuses on helping young adults and adults navigate grief and loss- including the loss of a beloved pet - as well as significant life changes such as divorce, relationship challenges, and shifts in identity and direction. I also support clients who are coping with anxiety, ongoing emotional stress, or concerns related to substance use.
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
When you meet with me, you can expect unconditional positive regard, with empathy and candor. We will look at the challenges that brought you to the session, from various angles. Together, we will explore your strengths, as well as new tools, skills, and mindsets, to meet those challenges and transform them. We are the experts of our own lives, and we flourish and heal within wholesome relationships, including the therapeutic relationship. That is how we have evolved as humans. I will accompany you into the difficult places, so that you do not have to walk them alone, until we have turned on the light.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Justin enjoys working with individuals, couples, families and adolescents and has extensive experience in working with individuals and families that are affected by trauma, stress, anxiety, and depression. He uses a variety of approaches to therapy and utilizes a holistic approach to therapy, incorporating mind, body, and soul care. Justin considers himself bilingual with spending many years studying and working in Germany as a translator. He has also volunteered and spent many years as a student missionary with the fellowship of catholic university students (FOCUS) along being an active member of the Catholic church.
Only accepting couples or other significant relationships - Are you and your partner struggling to hear and truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels BOTH authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We are programmed to seek out attention in a world where healthy communication isn't modeled to us. If you're looking for a way to establish, strengthen, and maintain meaningful relationships with others, you might just be in the right place.
Only accepting couples or other significant relationships - Are you and your partner struggling to hear and truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels BOTH authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We are programmed to seek out attention in a world where healthy communication isn't modeled to us. If you're looking for a way to establish, strengthen, and maintain meaningful relationships with others, you might just be in the right place.
My ideal client feels stuck—whether in anxiety, trauma, burnout, or relationship struggles—but they want more than just coping. They’re ready to face what’s been holding them back and to do the deep work of healing. They crave clarity, connection, and a life that feels authentic and aligned. They don’t need to have it all figured out—just the willingness to show up and be real. Together, we work toward relief, growth, and lasting change.
“online trauma therapy”
“men’s mental health therapist”
“therapy for burnout and identity issues”
“therapist for veterans”
My ideal client feels stuck—whether in anxiety, trauma, burnout, or relationship struggles—but they want more than just coping. They’re ready to face what’s been holding them back and to do the deep work of healing. They crave clarity, connection, and a life that feels authentic and aligned. They don’t need to have it all figured out—just the willingness to show up and be real. Together, we work toward relief, growth, and lasting change.
“online trauma therapy”
“men’s mental health therapist”
“therapy for burnout and identity issues”
“therapist for veterans”
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
We are all deserving of joy, optimism and healthy relationships. Being human is a vulnerable experience and there are things we’re not taught or prepared for. We all seek acceptance and to be loved and cared for, yet many of us may struggle to find that as a result of past relationships and experiences.
I love working with people who are ready to do the work, even if they still have strong defenses or aren’t sure where to begin. My ideal clients are middle-aged adults navigating anxiety, identity shifts, and life transitions, and children recovering from trauma, including sexual abuse and sex trafficking. I especially connect with clients in the contemplation or action stage, who may not have all the answers but know something needs to shift. I value honesty, even when it’s messy, and offer a nonjudgmental space for healing. Clients come to explore their potential, find clarity, and build a more grounded, fulfilling life.
I love working with people who are ready to do the work, even if they still have strong defenses or aren’t sure where to begin. My ideal clients are middle-aged adults navigating anxiety, identity shifts, and life transitions, and children recovering from trauma, including sexual abuse and sex trafficking. I especially connect with clients in the contemplation or action stage, who may not have all the answers but know something needs to shift. I value honesty, even when it’s messy, and offer a nonjudgmental space for healing. Clients come to explore their potential, find clarity, and build a more grounded, fulfilling life.
Center for Counseling and Stress Management
Psychologist, PhD, LP
Online Only
Not accepting new clients
Dr. Numan has retired, and she is no longer accepting new clients. However, she is still seeing current clients. Additionally, she will see clients who have seen her in the past 24 months.
Dr. Numan has retired, and she is no longer accepting new clients. However, she is still seeing current clients. Additionally, she will see clients who have seen her in the past 24 months.
More Therapists Nearby
Whether you are struggling with depression, anxiety, lack of self-worth, OCD, relationship challenges, or other similar problems, I want to partner with you to help you find relief. If your goal is to improve communication patterns as a couple or family, develop coping skills for greater contentment and relief from challenging thoughts and emotions, or find ways to strengthen or develop boundaries in your relationships, I can help.
Whether you are struggling with depression, anxiety, lack of self-worth, OCD, relationship challenges, or other similar problems, I want to partner with you to help you find relief. If your goal is to improve communication patterns as a couple or family, develop coping skills for greater contentment and relief from challenging thoughts and emotions, or find ways to strengthen or develop boundaries in your relationships, I can help.
