First Health Therapists in Minneapolis, MN
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
I believe psychotherapy is the opportunity to learn about yourself and to use this learning to make changes you haven't been able to make before. When we understand ourselves more deeply and honestly we can change how we relate to ourselves and others, how we handle distressing situations, and how we work toward meaningful accomplishments that are in line with our deepest values.
I believe psychotherapy is the opportunity to learn about yourself and to use this learning to make changes you haven't been able to make before. When we understand ourselves more deeply and honestly we can change how we relate to ourselves and others, how we handle distressing situations, and how we work toward meaningful accomplishments that are in line with our deepest values.
Life can be beautiful, brutal, and everything in between. Therapy is where we make sense of it — where we work through the hard days and make the good days more meaningful.
I work with adults navigating anxiety, depression, disordered eating, ADHD, relationship stress, and the general overwhelm of modern life. I also specialize in helping people heal their relationship with food, body image, and self-worth. My approach blends evidence-based treatments like CBT, ACT, and CBT-E with humor, warmth, and honesty.
Life can be beautiful, brutal, and everything in between. Therapy is where we make sense of it — where we work through the hard days and make the good days more meaningful.
I work with adults navigating anxiety, depression, disordered eating, ADHD, relationship stress, and the general overwhelm of modern life. I also specialize in helping people heal their relationship with food, body image, and self-worth. My approach blends evidence-based treatments like CBT, ACT, and CBT-E with humor, warmth, and honesty.
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
Therapy is an exploratory and learning process. If you feel stuck, frustrated, and wonder "Why can't I fix this?," you are not alone. "Fixing" implies brokenness. Perhaps, it is not about "fixing," but making changes to be more effective in life. My goal as a therapist is to bring compassion to you and foster a sense of empowerment. I believe in our ability to change and resiliency that we all share. This is your healing journey toward meaning. I am here to walk side by side with you. Thank you for taking the first step.
See more therapy options for Minneapolis
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