First Health Therapists in Minneapolis, MN
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
Life can be a challenge sometimes. Feeling stuck or overwhelmed? I am happy you are here! Improving mental health is a huge part of overall wellness. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma, and crisis. As a therapist, I take a brain-based, person-centered approach to addressing the root causes of mental and emotional challenges, and my goal is for us to work as a team to problem-solve those things that are keeping you stuck!
Life can be a challenge sometimes. Feeling stuck or overwhelmed? I am happy you are here! Improving mental health is a huge part of overall wellness. I have experience working with people who suffer from depression, anxiety, personality disorders, behavioral issues, relationship issues, trauma, and crisis. As a therapist, I take a brain-based, person-centered approach to addressing the root causes of mental and emotional challenges, and my goal is for us to work as a team to problem-solve those things that are keeping you stuck!
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
The pursuit of perfection, though elusive, consumes our energy as we strive to meet undefined standards. Fueled by the fear of not being enough, we carry the heavy shield of perfectionism, hoping it shields us from judgment. However, true courage lies in dropping this shield, acknowledging imperfections, and embracing the journey from "What will people think?" to "I am enough." To live authentically, we must practice courage, compassion, and understanding, taking the brave step of owning our stories and living our truth. It's a journey toward worthiness, where letting go of perfection becomes the bravest act of all.
The pursuit of perfection, though elusive, consumes our energy as we strive to meet undefined standards. Fueled by the fear of not being enough, we carry the heavy shield of perfectionism, hoping it shields us from judgment. However, true courage lies in dropping this shield, acknowledging imperfections, and embracing the journey from "What will people think?" to "I am enough." To live authentically, we must practice courage, compassion, and understanding, taking the brave step of owning our stories and living our truth. It's a journey toward worthiness, where letting go of perfection becomes the bravest act of all.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
My experience spans a wide range of challenges, including trauma, life transitions, complicated grief, depression, anxiety, and more. I am also trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, a specialized approach for addressing symptoms of trauma. I believe you are the expert in your own life.
At Return to Self Counseling LLC, we have deep roots in social justice and holistic healing. We serve children, teens, adults, elderly, as well as those who are a part of the LGBTQ+ community, BIPOC community (Black, Indigenous, and People of Color), and anyone who is on a journey of self discovery and healing. Whether you are processing grief, navigating trauma, questioning identity, or simply needing space to be heard, we are here to talk, to walk with you - wherever you are.
At Return to Self Counseling LLC, we have deep roots in social justice and holistic healing. We serve children, teens, adults, elderly, as well as those who are a part of the LGBTQ+ community, BIPOC community (Black, Indigenous, and People of Color), and anyone who is on a journey of self discovery and healing. Whether you are processing grief, navigating trauma, questioning identity, or simply needing space to be heard, we are here to talk, to walk with you - wherever you are.
Hi, I'm Clara! As a therapist, I support clients through key moments of transition and personal growth in their lives. I specialize in the perinatal period - pre-conception, pregnancy, and postpartum. I understand that this time can be filled with complex emotions, challenges, and feelings of overwhelm, and I work collaboratively with clients to help them navigate the physical, emotional, and psychological shifts that come with it. I provide a compassionate and supportive space to help clients process their experiences and transform into a strong, vibrant, and resilient version of themselves.
Hi, I'm Clara! As a therapist, I support clients through key moments of transition and personal growth in their lives. I specialize in the perinatal period - pre-conception, pregnancy, and postpartum. I understand that this time can be filled with complex emotions, challenges, and feelings of overwhelm, and I work collaboratively with clients to help them navigate the physical, emotional, and psychological shifts that come with it. I provide a compassionate and supportive space to help clients process their experiences and transform into a strong, vibrant, and resilient version of themselves.
If you're feeling overwhelmed, anxious, or stuck, you're not alone and you don’t have to navigate this alone. Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five adult children, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help you feel less alone and to guide you toward hope and healing. I’m passionate about breaking the stigma around mental health and helping you reclaim your voice, strength, and sense of self.
If you're feeling overwhelmed, anxious, or stuck, you're not alone and you don’t have to navigate this alone. Whether you're navigating a difficult season or seeking long-term support, I’m here to walk alongside you with empathy, insight, and unwavering care.
As a mother of five adult children, I understand the complexities of life, relationships, and emotional resilience. I became a therapist to help you feel less alone and to guide you toward hope and healing. I’m passionate about breaking the stigma around mental health and helping you reclaim your voice, strength, and sense of self.
I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Independent Clinical Social Worker (LICSW) in Minnesota, with over 15 years of experience as a clinical psychotherapist. I work with individuals, couples, and families, addressing issues like depression, anxiety, relationship and family challenges, grief, and trauma. My goal is to create a healthy space where you feel supported in overcoming life’s challenges.
I’m a Licensed Marriage and Family Therapist (LMFT) and Licensed Independent Clinical Social Worker (LICSW) in Minnesota, with over 15 years of experience as a clinical psychotherapist. I work with individuals, couples, and families, addressing issues like depression, anxiety, relationship and family challenges, grief, and trauma. My goal is to create a healthy space where you feel supported in overcoming life’s challenges.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
I specialize in therapy for adolescents and adults with depression, anxiety, and stress. Maybe you feel drained by the intensity of your emotions and how deeply affected you are by others and the world around you. Maybe you feel stuck in your head, constantly overthinking, or pushing yourself to meet impossible standards. You care a lot, often about others more than yourself, and you’re tired of feeling like it’s never enough. You’re craving space to just be, without judgment or pressure to have it all figured out. You want tools to cope and space to be heard. You want someone who truly gets what it’s like to walk in your shoes.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
I am a licensed professional clinical counselor (LPCC) in Minnesota, with over 20 years of experience working in the mental health field in a variety of settings. I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
I am a licensed professional clinical counselor (LPCC) in Minnesota, with over 20 years of experience working in the mental health field in a variety of settings. I enjoy working with adults from a wide range of cultural and socioeconomic backgrounds.
My goal as a clinician is to provide a safe and honest space for my clients to heal, evolve, and thrive. Whether you are dealing with past traumas, tackling life's current challenges, or exploring new goals, I strive to empower you to flourish. Thank you for being here. The first step to sharing your story takes courage and vulnerability. I look forward to unpacking your history and assisting you in writing the next chapter that lies ahead of you. Personal growth looks different for each individual. What will it look like for you? I'm here to be with you on the journey. Let's grow together.
My goal as a clinician is to provide a safe and honest space for my clients to heal, evolve, and thrive. Whether you are dealing with past traumas, tackling life's current challenges, or exploring new goals, I strive to empower you to flourish. Thank you for being here. The first step to sharing your story takes courage and vulnerability. I look forward to unpacking your history and assisting you in writing the next chapter that lies ahead of you. Personal growth looks different for each individual. What will it look like for you? I'm here to be with you on the journey. Let's grow together.
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
1 Endorsed
Serves Area
Waitlist for new clients
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
As a licensed social worker and mental health professional who identifies as part of the LGBTQ+ community, I bring extensive experience in substance use treatment, community mental health, and outpatient therapy services. My clinical expertise spans multiple treatment settings, where I’ve helped adults navigate challenges including substance use disorders, ADHD, anxiety, depression, PTSD, and various life stressors. Drawing from my background as a university instructor in addiction studies and my work as a drug and alcohol counselor, I bring a comprehensive understanding to helping clients achieve their wellness goals.
As a licensed social worker and mental health professional who identifies as part of the LGBTQ+ community, I bring extensive experience in substance use treatment, community mental health, and outpatient therapy services. My clinical expertise spans multiple treatment settings, where I’ve helped adults navigate challenges including substance use disorders, ADHD, anxiety, depression, PTSD, and various life stressors. Drawing from my background as a university instructor in addiction studies and my work as a drug and alcohol counselor, I bring a comprehensive understanding to helping clients achieve their wellness goals.
Ellen Samuelson
Licensed Professional Counselor, LPCC
3 Endorsed
Minneapolis, MN 55408
Not accepting new clients
Hi! I’m so glad that you’re taking the first step in the growth process. I place the utmost value on the healing effect that a supportive relationship can bring. I strive for you to feel empowered to enhance your self-knowledge, process your past traumas and learn to live in a way that is more authentic to yourself. Maybe you know what is causing you distress, or maybe you need support to identify what is. Either way, I work to meet you where you are and to help you see that you possess the power to build a life that better honors your needs and emotions.
Hi! I’m so glad that you’re taking the first step in the growth process. I place the utmost value on the healing effect that a supportive relationship can bring. I strive for you to feel empowered to enhance your self-knowledge, process your past traumas and learn to live in a way that is more authentic to yourself. Maybe you know what is causing you distress, or maybe you need support to identify what is. Either way, I work to meet you where you are and to help you see that you possess the power to build a life that better honors your needs and emotions.
Do you feel like your life and mental health are just a game of whack-a-mole? Every time things start to feel manageable a new piece of self comes to the surface and wreaks havoc on your brain? Do you experience fear and shame around going to therapy because you feel just…way. too. much?
Take a deep breath friend, you are absolutely not alone. I see teens and young adults who are queer (LGBTQIA2S+), neurodivergent (and in neurodivergent burnout), experience disordered eating, have left high control-religion and/or toxic familial situations and are experiencing isolation or estrangement...
Do you feel like your life and mental health are just a game of whack-a-mole? Every time things start to feel manageable a new piece of self comes to the surface and wreaks havoc on your brain? Do you experience fear and shame around going to therapy because you feel just…way. too. much?
Take a deep breath friend, you are absolutely not alone. I see teens and young adults who are queer (LGBTQIA2S+), neurodivergent (and in neurodivergent burnout), experience disordered eating, have left high control-religion and/or toxic familial situations and are experiencing isolation or estrangement...
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
I'm a Licensed Psychologist in the states of Minnesota and New York, and am originally from the Tuscarora Nation in WNY.
I work best with people who are thoughtful and reflective, and who want to understand themselves in deeper context. Many of my clients are navigating trauma, life transitions, identity questions, or the impact of systems on their well-being. They are often strong and capable, yet tired of carrying things alone. Together, we focus on healing in relationship, building on cultural and personal strengths, and creating a life that feels aligned with their values.
You don’t have to keep carrying this by yourself. Maybe you’re sorting through the impact of a religion that made you feel like you had to choose between being loved and being yourself. Maybe you’re questioning your gender or sexuality, coming out later in life, or figuring out who you are without the shame. If you’ve felt the need to hide or disconnect from parts of yourself to stay safe, I see you. In our work, you’ll have space to untangle harmful messages, explore your identity with curiosity and care, and reconnect with the truth of who you are.
You don’t have to keep carrying this by yourself. Maybe you’re sorting through the impact of a religion that made you feel like you had to choose between being loved and being yourself. Maybe you’re questioning your gender or sexuality, coming out later in life, or figuring out who you are without the shame. If you’ve felt the need to hide or disconnect from parts of yourself to stay safe, I see you. In our work, you’ll have space to untangle harmful messages, explore your identity with curiosity and care, and reconnect with the truth of who you are.
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Mendota Heights
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul