First Health Therapists in Minneapolis, MN
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
At Take Flight Counseling Services, we enjoy working with clients in the area of trauma, PTD, depression, anxiety, emotional and relationship issues. We work with adults and adolescence clients from diverse backgrounds. Personal experiences have helped us to understand how essential it is to work with all our clients from their frame of reference and to actively listen to each client's needs in the theraputic relationship.
My goal as a clinician is to provide a safe and honest space for my clients to heal, evolve, and thrive. Whether you are dealing with past traumas, tackling life's current challenges, or exploring new goals, I strive to empower you to flourish. Thank you for being here. The first step to sharing your story takes courage and vulnerability. I look forward to unpacking your history and assisting you in writing the next chapter that lies ahead of you. Personal growth looks different for each individual. What will it look like for you? I'm here to be with you on the journey. Let's grow together.
My goal as a clinician is to provide a safe and honest space for my clients to heal, evolve, and thrive. Whether you are dealing with past traumas, tackling life's current challenges, or exploring new goals, I strive to empower you to flourish. Thank you for being here. The first step to sharing your story takes courage and vulnerability. I look forward to unpacking your history and assisting you in writing the next chapter that lies ahead of you. Personal growth looks different for each individual. What will it look like for you? I'm here to be with you on the journey. Let's grow together.
Individuals find their way to therapy for many reasons. Perhaps you are suffering the stress of a relationship breakup, loss of a job, death of a loved one or parenting pressures. Or, maybe you've decided it's time to address a long-standing issue that is interfering with life satisfaction. It could be as specific as an unresolved childhood trauma or as general as nagging doubts about your self-worth or a feeling that you're not living your life in ways consistent with your core beliefs.
Individuals find their way to therapy for many reasons. Perhaps you are suffering the stress of a relationship breakup, loss of a job, death of a loved one or parenting pressures. Or, maybe you've decided it's time to address a long-standing issue that is interfering with life satisfaction. It could be as specific as an unresolved childhood trauma or as general as nagging doubts about your self-worth or a feeling that you're not living your life in ways consistent with your core beliefs.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
I am a down-to-earth, solution-focused and collaborative counselor serving clients anywhere in Minnesota. If you are a person that seeks enriched understanding, enjoys reflection and desires an enhanced set of skills to manage distress or heal trauma, then we're probably a good fit. I'm there to support you in your goals and to make sure that your time in session feels helpful to you. I acknowledge the mental health impacts of anti-fat bias, heteronormativity, neurodiversity, racism, classism, and other forms of systemic oppression. I strive to make my office space as safe as possible for all bodies and identities.
Welcome! I am a Licensed Independent Clinical Social Worker. I have extensive experience working with individuals navigating eating disorders. In particular: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Other Specified Feeding and Eating Disorders (OSFED). Currently I see clients aged twelve and up and my specialty is adolescents ages 12-22. I also work with individuals experiencing depression, anxiety, and life transitions. I utilize evidence-based approaches of Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), and Christian Integration-combining christian theology with modern psychology.
Welcome! I am a Licensed Independent Clinical Social Worker. I have extensive experience working with individuals navigating eating disorders. In particular: Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Other Specified Feeding and Eating Disorders (OSFED). Currently I see clients aged twelve and up and my specialty is adolescents ages 12-22. I also work with individuals experiencing depression, anxiety, and life transitions. I utilize evidence-based approaches of Family Based Treatment (FBT), Cognitive Behavioral Therapy (CBT), and Christian Integration-combining christian theology with modern psychology.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
Welcome! My name is Hannah Puls, and I am a Licensed Professional Clinical Counselor, practicing in Minnesota. I approach therapy as a collaboration and focus on setting my clients up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long term success. I describe my approach as Cognitive Behavioral Therapy with a side of Motivational Interviewing and a dash of DBT skills! Kidding aside, ultimately, I want to work on what is causing you distress and address that in the most appropriate way that works for YOU.
As a psychologist and founder of Lilium Center, I provide direct care while leading a skilled, compassionate team. Whether you’re seeking a thoughtful sounding board or a more specialized approach, we offer mental health and wellness services for trauma/PTSD, anxiety, depression, mood disorders, and ADHD. Our care uses evidence-based methods—EMDR, CBT, somatic therapies, DBT, and mindfulness—to foster healing and resilience. We also provide sports/performance enhancement, professional coaching, and consultation, helping clients find relief and build confidence, balance, and lasting growth.
As a psychologist and founder of Lilium Center, I provide direct care while leading a skilled, compassionate team. Whether you’re seeking a thoughtful sounding board or a more specialized approach, we offer mental health and wellness services for trauma/PTSD, anxiety, depression, mood disorders, and ADHD. Our care uses evidence-based methods—EMDR, CBT, somatic therapies, DBT, and mindfulness—to foster healing and resilience. We also provide sports/performance enhancement, professional coaching, and consultation, helping clients find relief and build confidence, balance, and lasting growth.
Born and raised in Miami, I understand the vibrant yet demanding pace of life in Florida. As a licensed clinical social worker, I offer a compassionate, non-judgmental space to explore challenges like stress, anxiety, and relationship dynamics. My approach is collaborative and tailored to each person’s journey, focusing on practical strategies to build resilience and clarity. Together, we’ll work toward a balanced path that aligns with your values and brings greater fulfillment. I’m here to support you in navigating life’s challenges here in Florida.
Born and raised in Miami, I understand the vibrant yet demanding pace of life in Florida. As a licensed clinical social worker, I offer a compassionate, non-judgmental space to explore challenges like stress, anxiety, and relationship dynamics. My approach is collaborative and tailored to each person’s journey, focusing on practical strategies to build resilience and clarity. Together, we’ll work toward a balanced path that aligns with your values and brings greater fulfillment. I’m here to support you in navigating life’s challenges here in Florida.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
Since 2005, Michelle has dedicated her career to supporting children, teens, and families as they navigate life’s challenges and transitions. She has worked as a therapist, adoption worker, and social worker across child welfare, private adoption, residential, and state settings—bringing a depth of knowledge and compassion to her practice. She is especially passionate about helping children and adolescents build resilience and express themselves through play therapy.
Since 2005, Michelle has dedicated her career to supporting children, teens, and families as they navigate life’s challenges and transitions. She has worked as a therapist, adoption worker, and social worker across child welfare, private adoption, residential, and state settings—bringing a depth of knowledge and compassion to her practice. She is especially passionate about helping children and adolescents build resilience and express themselves through play therapy.
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
Immediate openings (virtual and in-person therapy)! We invite women & families of all kinds and sizes as we partner with you in growth + healing. Providers are VMHC are uniquely specialized to empower individuals seeking support for anxiety, sexuality, self-identity and self-acceptance, a traumatic childhood or event, perfectionism and burn-out, parenting stress, heartache associated with infertility, pregnancy complications/loss, impact of birth trauma, or postpartum challenges, autism, ADHD, and/or depression. Let's connect!
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
I enjoy working with clients who have experienced trauma, specifically relational trauma. It is rewarding to help clients understand how their attachment style was formed, how it impacts them as adults, and how to develop healthier ways of relating in this world.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
A mirror allows us to see ourselves; however, sometimes that mirror becomes distorted through chronic stress or repeated life experiences that overwhelm our ability to cope. Over time, this can shape how we see ourselves, how we handle stress, and how we show up in relationships. I believe therapy can help create a clearer, more accurate reflection—one that supports real, sustainable change and a healthier, more balanced life.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
At Return to Self Counseling LLC, we have deep roots in social justice and holistic healing. We serve children, teens, adults, elderly, as well as those who are a part of the LGBTQ+ community, BIPOC community (Black, Indigenous, and People of Color), and anyone who is on a journey of self discovery and healing. Whether you are processing grief, navigating trauma, questioning identity, or simply needing space to be heard, we are here to talk, to walk with you - wherever you are.
At Return to Self Counseling LLC, we have deep roots in social justice and holistic healing. We serve children, teens, adults, elderly, as well as those who are a part of the LGBTQ+ community, BIPOC community (Black, Indigenous, and People of Color), and anyone who is on a journey of self discovery and healing. Whether you are processing grief, navigating trauma, questioning identity, or simply needing space to be heard, we are here to talk, to walk with you - wherever you are.
I use a culturally adaptive, evidence-based style that develops based on the strengths of the individual, the context for their struggles and their level of readiness for change. I feel adaptivity is an undervalued skill for therapists, because people are different in so many ways. I am known to be a therapist that helps patients develop tangible goals and build real skills. I believe it is critical for a therapist to help a patient develop techniques that help foster noticeable positive changes in their day to day life.
I use a culturally adaptive, evidence-based style that develops based on the strengths of the individual, the context for their struggles and their level of readiness for change. I feel adaptivity is an undervalued skill for therapists, because people are different in so many ways. I am known to be a therapist that helps patients develop tangible goals and build real skills. I believe it is critical for a therapist to help a patient develop techniques that help foster noticeable positive changes in their day to day life.
I’m a Licensed Professional Clinical Counselor (LPCC). I offer individual counseling services to adults across Minnesota via telehealth. I specialize in helping individuals navigate trauma, depression, anxiety, stress, self-esteem, grief, relationship challenges and major life transitions. I offer compassionate, evidence-based care tailored to each person’s unique needs. I offer evening appointments and can provide special accommodations for weekend appointments if needed.
I’m a Licensed Professional Clinical Counselor (LPCC). I offer individual counseling services to adults across Minnesota via telehealth. I specialize in helping individuals navigate trauma, depression, anxiety, stress, self-esteem, grief, relationship challenges and major life transitions. I offer compassionate, evidence-based care tailored to each person’s unique needs. I offer evening appointments and can provide special accommodations for weekend appointments if needed.
Julia Carpenter
Clinical Social Work/Therapist, LICSW, LMSW
1 Endorsed
Serves Area
Waitlist for new clients
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
I am in-network with Blue Cross, Health Partners, Cigna, UCare, Optum plans, and First Health.
Welcome! I focus on treating anxiety-related concerns including generalized anxiety, social anxiety, and OCD. I’m especially passionate about supporting young adults’ and college students’ mental health.
“Sticky”, ruminative thoughts— the kind that feel like gum stuck on the bottom of your shoe—do not respond to traditional approaches that aim to prove your anxious thoughts wrong. Instead, we will work on flexibility around these sticky thoughts, and build self-compassion. I do not consider thoughts as “good” or “bad”, but rather as “helpful” or “unhelpful.” You can expect a warm, compassionate approach to therapy with me.
As a therapist, I believe that authenticity and the therapeutic relationship are invaluable. I believe that therapy will not work if there is not a strong therapeutic alliance. I tend to be a laid back, compassionate clinician who values humor in session, but I am also not afraid to challenge you and be direct. I believe each individual is unique, therefore I do not believe there is one set way to do therapy. I value meeting individuals where they are at and learning about their strengths to help them in session. I work with adults ages 18+.
As a therapist, I believe that authenticity and the therapeutic relationship are invaluable. I believe that therapy will not work if there is not a strong therapeutic alliance. I tend to be a laid back, compassionate clinician who values humor in session, but I am also not afraid to challenge you and be direct. I believe each individual is unique, therefore I do not believe there is one set way to do therapy. I value meeting individuals where they are at and learning about their strengths to help them in session. I work with adults ages 18+.
Welcome. I know it's not always easy to take this step, and it speaks to your strength and willingness to care for yourself. I'm a licensed Clinical Psychologist, and my practice is grounded in creating a safe, supportive space where we can explore challenges together and work toward meaningful growth. I believe healing happens through connection, and I'm here to walk alongside you in this process.
Welcome. I know it's not always easy to take this step, and it speaks to your strength and willingness to care for yourself. I'm a licensed Clinical Psychologist, and my practice is grounded in creating a safe, supportive space where we can explore challenges together and work toward meaningful growth. I believe healing happens through connection, and I'm here to walk alongside you in this process.
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
- Bloomington
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