First Health Therapists in Minneapolis, MN
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
Sometimes life piles up - stress, pressure, expectations, uncertainty - and you’re left feeling overwhelmed, disconnected, or just not quite yourself. Whether you’re experiencing anxiety, depression, addiction, exploring your identity, feeling burned out, or feeling stuck, navigating relationships, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Sometimes life piles up - stress, pressure, expectations, uncertainty - and you’re left feeling overwhelmed, disconnected, or just not quite yourself. Whether you’re experiencing anxiety, depression, addiction, exploring your identity, feeling burned out, or feeling stuck, navigating relationships, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Accepting MA/PMAP Insurances!
Isaac has worked in the service of individuals and communities for over 10 years as a counselor, teacher, coach, and paraprofessional. In session he is curious, validating, nonjudgmental, supportive, gentle, and playful. Isaac works to build strong rapport with his clients and humbly creates an environment that is built on trust, authenticity, transparent communication, hard work, and accountability. His work as a counselor is relationship driven and he practices a combination of person-centered, trauma informed, relational, narrative, and acceptance and commitment based theories.
Accepting MA/PMAP Insurances!
Isaac has worked in the service of individuals and communities for over 10 years as a counselor, teacher, coach, and paraprofessional. In session he is curious, validating, nonjudgmental, supportive, gentle, and playful. Isaac works to build strong rapport with his clients and humbly creates an environment that is built on trust, authenticity, transparent communication, hard work, and accountability. His work as a counselor is relationship driven and he practices a combination of person-centered, trauma informed, relational, narrative, and acceptance and commitment based theories.
Does it feel like there is a battle in your mind? Do negative self-talk, rumination, or worry get in the way of the life you want? Therapy can help you change your relationship with your mind and become better friends with yourself, freeing up energy for what matters most. Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
Does it feel like there is a battle in your mind? Do negative self-talk, rumination, or worry get in the way of the life you want? Therapy can help you change your relationship with your mind and become better friends with yourself, freeing up energy for what matters most. Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include work-related issues; stress management; anger management; communication skills; issues with family dynamics; depression; anxiety; post-traumatic stress; and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 15 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, challenges related to parenting, and neurodivergence. I have experience and competency working with diverse populations.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 15 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, challenges related to parenting, and neurodivergence. I have experience and competency working with diverse populations.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
Lexi Kruggel
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Online Only
Waitlist for new clients
Hi there! My name is Lexi, and I am so glad you are here. I proudly identify as a queer therapist and am committed to creating a space for you to bring all parts of your identity to be seen, heard, understood, and celebrated. The therapeutic relationship we will develop together plays an essential role in establishing a safe space for you to do the work you want to do.
Hi there! My name is Lexi, and I am so glad you are here. I proudly identify as a queer therapist and am committed to creating a space for you to bring all parts of your identity to be seen, heard, understood, and celebrated. The therapeutic relationship we will develop together plays an essential role in establishing a safe space for you to do the work you want to do.
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Hello. Thanks for visiting my page. I understand that looking for a therapist for yourself or someone you care for can be a process...
I consider the role of being someone's therapist an honor. And with that, I understand that feeling comfortable to be vulnerable can take time. I have found that often times people with trauma, unhelpful narratives, and other pain that has become engrained in their sense of self need safety and time; and I am here for it.
Most of my work has been supporting others who have experienced trauma, anxiety, body image/eating disorders, and are navigating the juvenile justice system.
Hello. Thanks for visiting my page. I understand that looking for a therapist for yourself or someone you care for can be a process...
I consider the role of being someone's therapist an honor. And with that, I understand that feeling comfortable to be vulnerable can take time. I have found that often times people with trauma, unhelpful narratives, and other pain that has become engrained in their sense of self need safety and time; and I am here for it.
Most of my work has been supporting others who have experienced trauma, anxiety, body image/eating disorders, and are navigating the juvenile justice system.
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
My clients are often navigating identity exploration, religious trauma, deconstruction, or the lasting impact of trauma. Many are LGBTQ+ individuals seeking affirming therapy while untangling messages about gender, sexuality, worth, and belonging. Others are feeling the weight of collective community trauma and uncertainty fueled by today’s political climate. In therapy we slow things down, make meaning of what you’ve carried, and rebuild trust in yourself.
My clients are often navigating identity exploration, religious trauma, deconstruction, or the lasting impact of trauma. Many are LGBTQ+ individuals seeking affirming therapy while untangling messages about gender, sexuality, worth, and belonging. Others are feeling the weight of collective community trauma and uncertainty fueled by today’s political climate. In therapy we slow things down, make meaning of what you’ve carried, and rebuild trust in yourself.
Anna Ellis
Licensed Professional Clinical Counselor, MA, LPCC, LADC
2 Endorsed
Minneapolis, MN 55446
I work mainly from a person-centered, solution-focused and strengths-based approach, frequently pulling in skills from cognitive behavioral therapy (CBT), Motivational Interviewing & relational techniques. I believe that regardless of what you were born into, or the tragedies or hardships that you have accumulated over time, healing and thriving is possible. That process isn’t easy - it can be messy and it can take a lot of work, but it is possible.
I work mainly from a person-centered, solution-focused and strengths-based approach, frequently pulling in skills from cognitive behavioral therapy (CBT), Motivational Interviewing & relational techniques. I believe that regardless of what you were born into, or the tragedies or hardships that you have accumulated over time, healing and thriving is possible. That process isn’t easy - it can be messy and it can take a lot of work, but it is possible.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Dale L Bolger
Clinical Social Work/Therapist, MSW, ACSW, LLMSW, LGSW
Minneapolis, MN 55403
Waitlist for new clients
As an openly polyamorous-queer-gender expansive person, I’ve spent most of my life experiencing microaggressions & unlearning the cisnormative & hetronormative messages that constantly tell us we are defective, broken, or unwanted. They are wrong! We are fabulous, vibrant & deserving, of all the gifts the world has to offer. I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society. Our work will be in a safe, affirming space so we can collaborate to create & implement a road map to your recovery.
As an openly polyamorous-queer-gender expansive person, I’ve spent most of my life experiencing microaggressions & unlearning the cisnormative & hetronormative messages that constantly tell us we are defective, broken, or unwanted. They are wrong! We are fabulous, vibrant & deserving, of all the gifts the world has to offer. I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society. Our work will be in a safe, affirming space so we can collaborate to create & implement a road map to your recovery.
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
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