First Health Therapists in Minneapolis, MN
I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.
I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.
I specialize in working with children and adolescents who are experiencing anxiety, stress, or perfectionism—especially when they're feeling stuck in rigid or overwhelming patterns of thought or behavior. I also often support young people navigating relationship challenges or major life transitions, such as changes in school or family, moving, or coping with grief and loss. I believe that a strong therapist-client relationship is at the heart of meaningful therapy, and I bring authenticity, empathy, warmth, and a touch of humor into sessions to help clients feel comfortable and understood.
I specialize in working with children and adolescents who are experiencing anxiety, stress, or perfectionism—especially when they're feeling stuck in rigid or overwhelming patterns of thought or behavior. I also often support young people navigating relationship challenges or major life transitions, such as changes in school or family, moving, or coping with grief and loss. I believe that a strong therapist-client relationship is at the heart of meaningful therapy, and I bring authenticity, empathy, warmth, and a touch of humor into sessions to help clients feel comfortable and understood.
I am in-network with Optum, United Health Care, First Health Network, Aetna, and BCBS plans, but I can also provide a superbill for my out-of-network clients that can help with reimbursement.
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
I am in-network with Optum, United Health Care, First Health Network, Aetna, and BCBS plans, but I can also provide a superbill for my out-of-network clients that can help with reimbursement.
At any age, healthy relationships, both with others and ourselves, serve as the foundation for mental, emotional, and behavioral well-being. My goal is to help identify the many factors that can influence these relationships and collaborate on how to best support your needs. Together we can explore your unique story and specific circumstances in order to uncover ways that help you feel more intentional and confident in your approach to life.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
I am a Licensed Independent Clinical Social Worker and I work with adults who experience depression, anxiety, and adjustment/transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy as well as codependency, person-centered, and strength-based lenses to meet clients’ individual needs.
I am a Licensed Independent Clinical Social Worker and I work with adults who experience depression, anxiety, and adjustment/transition concerns. I use elements from psychodynamic, mindfulness, cognitive behavioral therapy, dialectical behavior therapy as well as codependency, person-centered, and strength-based lenses to meet clients’ individual needs.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. As a military veteran, I bring a wealth of personal and professional experience in working with individuals who have endured trauma or been exposed to traumatic events.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. As a military veteran, I bring a wealth of personal and professional experience in working with individuals who have endured trauma or been exposed to traumatic events.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to support you through those hard times. Viewing your relationship as my "client", I aim to help identify patterns and cycles that are keeping you stuck and disconnected. Your differences are complex, but I view them as possibilities to build a strong team.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to support you through those hard times. Viewing your relationship as my "client", I aim to help identify patterns and cycles that are keeping you stuck and disconnected. Your differences are complex, but I view them as possibilities to build a strong team.
Therapy is a place for an individual to intentionally explore their experiences with the support of a therapist who aspires to promote healing and well-being. My work is centered around clients finding their voice, existential wonder, further developing their sense of self & feeling secure in who they are. Life holds opportunity and challenge, stagnation and growth, loss and meaning. I view the therapeutic relationship as a dynamic space where unconscious patterns can be explored, pain points understood, and goals clarified. If you’re seeking clarity, healing, or a deeper connection to yourself, I am here to walk with you.
Therapy is a place for an individual to intentionally explore their experiences with the support of a therapist who aspires to promote healing and well-being. My work is centered around clients finding their voice, existential wonder, further developing their sense of self & feeling secure in who they are. Life holds opportunity and challenge, stagnation and growth, loss and meaning. I view the therapeutic relationship as a dynamic space where unconscious patterns can be explored, pain points understood, and goals clarified. If you’re seeking clarity, healing, or a deeper connection to yourself, I am here to walk with you.
As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe - where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe - where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
I’m Danny Mitchell, MA, a Pre-Licensed LPCC and one of Minnesota’s few Black male therapists, delivering telehealth therapy statewide through Radiant Recovery and Counseling Services. You’ve been carrying a lot, and you deserve a therapist who sees your full humanity, not just a diagnosis. Whether you’re navigating depression, anxiety, anger, or feeling stuck, I offer grounded, culturally affirming care, honest, direct, and built around your definition of success.
I’m Danny Mitchell, MA, a Pre-Licensed LPCC and one of Minnesota’s few Black male therapists, delivering telehealth therapy statewide through Radiant Recovery and Counseling Services. You’ve been carrying a lot, and you deserve a therapist who sees your full humanity, not just a diagnosis. Whether you’re navigating depression, anxiety, anger, or feeling stuck, I offer grounded, culturally affirming care, honest, direct, and built around your definition of success.
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
My name is Mikayla Clements, and I am a Licensed Independent Clinical Social Worker based in Minneapolis, MN. I specialize in trauma-informed care, focusing on supporting individuals and families through pregnancy, postpartum mental health challenges, and perinatal loss and grief. My empathetic and collaborative approach ensures that therapy is tailored to each client's unique needs. My approach to therapy is grounded in trauma-focused CBT and Sensory Motor Arousal Regulation Treatment (SMART). I believe in creating a safe, nonjudgmental space where clients can explore their emotions, build resilience, and work toward healing.
We all need connection and support as unique as we are. My work as a therapist values collective culture and the natural world as much as individual growth, and I help clients connect to these sources along with our work together. I provide specialized care for individuals, groups, relationships, and families who seek to better their communication, face healthy conflict, build self-awareness and confidence, and heal from harm. In exploring and challenging ourselves, we can also cultivate social justice and joy.
We all need connection and support as unique as we are. My work as a therapist values collective culture and the natural world as much as individual growth, and I help clients connect to these sources along with our work together. I provide specialized care for individuals, groups, relationships, and families who seek to better their communication, face healthy conflict, build self-awareness and confidence, and heal from harm. In exploring and challenging ourselves, we can also cultivate social justice and joy.
I use a blend of therapeutic techniques to creatively meet your needs with warmth, nonjudgment, and curiosity. I seek to build honest therapeutic relationships that foster a collaborative environment for exploration and healing. I bring humor, creativity, and genuineness to the space. Through the power of forming a therapeutic relationship, we can co-explore your inner world to acknowledge adaptive behaviors developed for protection and connection in the outer world, to discover sources of disconnection and pain, and to attend to the process of healing and what that needs to look like for you.
I use a blend of therapeutic techniques to creatively meet your needs with warmth, nonjudgment, and curiosity. I seek to build honest therapeutic relationships that foster a collaborative environment for exploration and healing. I bring humor, creativity, and genuineness to the space. Through the power of forming a therapeutic relationship, we can co-explore your inner world to acknowledge adaptive behaviors developed for protection and connection in the outer world, to discover sources of disconnection and pain, and to attend to the process of healing and what that needs to look like for you.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Mendota Heights
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul