First Health Therapists in Minneapolis, MN
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
Starting therapy can feel like a big step. If you're here, you've already taken a courageous step in the right direction. I understand that clicking a link and following through on a promise to yourself can feel daunting. If that’s where you are right now, I want to say: congratulations. You’re not alone. In our work together, I bring years of experience supporting individuals of all ages as they navigate life’s challenges, including depression, anxiety, addiction, ADHD, Autism, trauma, technology-related stress, medical concerns, and abuse.
My work as a therapist centers on my core values of humor and authenticity. My mission is to join with you to understand your story and join on your journey toward self-improvement. I infuse humor and down to earth perspectives that allow people to feel most connected to therapy and their authentic selves.
My work as a therapist centers on my core values of humor and authenticity. My mission is to join with you to understand your story and join on your journey toward self-improvement. I infuse humor and down to earth perspectives that allow people to feel most connected to therapy and their authentic selves.
Life seems stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt in ways that work.Other times, our tools backfire.
Life seems stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt in ways that work.Other times, our tools backfire.
Authentic Roots Therapy
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, substance use, male challenges, faith communities, individuals experiencing traumatic symptomatology, exploration of sexual identity, substance use, individual curious about being their authentic self and highly sensitive men/individuals!
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, substance use, male challenges, faith communities, individuals experiencing traumatic symptomatology, exploration of sexual identity, substance use, individual curious about being their authentic self and highly sensitive men/individuals!
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Dayna is a very positive and calm force. She does not get rattled easily and has the experience to handle whatever clients are facing. A true professional, and a compassionate therapist.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
I've worked with people of all ages across the lifespan. Throughout my career I have worked with people of all ages managing experiences of depression, anxiety, addiction, technology, trauma, and abuse. I am "geek" and LBGTQ+ friendly and have experience with people from diverse cultural, economic, and ethnic backgrounds. I also have extensive experience working with people and families managing chronic illness, hospice and palliative care, and end of life decisions. With affirmation, practical education, and clinical guidance, I help individuals gain personal insights, nurture relationships, and manage difficulties in their lives.
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Something has felt off for a while, but you can’t quite understand why. You’ve tried coping strategies, yet relief feels temporary or incomplete. You’ve begun to notice your symptoms and how they’ve strained relationships, clouded your confidence, and affected the way you engage with the world. It may feel like something outside your awareness needs attention — a deeper layer that has yet to be understood. What you’re experiencing isn’t random, and it isn’t a personal failing. You likely don’t need another coping strategy. Understanding where your symptoms began can keep them from controlling your life.
Something has felt off for a while, but you can’t quite understand why. You’ve tried coping strategies, yet relief feels temporary or incomplete. You’ve begun to notice your symptoms and how they’ve strained relationships, clouded your confidence, and affected the way you engage with the world. It may feel like something outside your awareness needs attention — a deeper layer that has yet to be understood. What you’re experiencing isn’t random, and it isn’t a personal failing. You likely don’t need another coping strategy. Understanding where your symptoms began can keep them from controlling your life.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Feeling overwhelmed or stuck in a pattern that isn't serving you? Asking for support can often be a step toward healing. I am passionate about walking alongside your journey to recovery, resilience, and self-discovery. By exploring the relationship between the brain, body, and our need for connection, we can understand and heal the parts of ourselves that are hurting. I emphasize holistic health and enjoy bringing humor into navigating everyday stressors and life transitions. Before starting my practice, I worked in management & non-profits and bring this diverse set of skills to create a safe, supportive, and non-judgmental space.
Dale L Bolger
Clinical Social Work/Therapist, MSW, ACSW, LLMSW, LGSW
Minneapolis, MN 55403
Waitlist for new clients
As an openly polyamorous-queer-gender expansive person, I’ve spent most of my life experiencing microaggressions & unlearning the cisnormative & hetronormative messages that constantly tell us we are defective, broken, or unwanted. They are wrong! We are fabulous, vibrant & deserving, of all the gifts the world has to offer. I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society. Our work will be in a safe, affirming space so we can collaborate to create & implement a road map to your recovery.
As an openly polyamorous-queer-gender expansive person, I’ve spent most of my life experiencing microaggressions & unlearning the cisnormative & hetronormative messages that constantly tell us we are defective, broken, or unwanted. They are wrong! We are fabulous, vibrant & deserving, of all the gifts the world has to offer. I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society. Our work will be in a safe, affirming space so we can collaborate to create & implement a road map to your recovery.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
We all need connection and support as unique as we are. My work as a therapist values collective culture and the natural world as much as individual growth, and I help clients connect to these sources along with our work together. I provide specialized care for individuals, groups, relationships, and families who seek to better their communication, face healthy conflict, build self-awareness and confidence, and heal from harm. In exploring and challenging ourselves, we can also cultivate social justice and joy.
We all need connection and support as unique as we are. My work as a therapist values collective culture and the natural world as much as individual growth, and I help clients connect to these sources along with our work together. I provide specialized care for individuals, groups, relationships, and families who seek to better their communication, face healthy conflict, build self-awareness and confidence, and heal from harm. In exploring and challenging ourselves, we can also cultivate social justice and joy.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
Jenne is a licensed clinical social worker who specializes in working with pregnant and postpartum parents, as well as adolescents and adults with anxiety and depression. Jenne has a calm demeanor and creates a safe, non-judgmental environment for people of all backgrounds and identities. She uses humor and curiosity in sessions to help clients explore their thoughts and process what is happening. Jenne values empathy and connection. It takes courage to try therapy – she will welcome your courage with warmth and openness.
Jenne is a licensed clinical social worker who specializes in working with pregnant and postpartum parents, as well as adolescents and adults with anxiety and depression. Jenne has a calm demeanor and creates a safe, non-judgmental environment for people of all backgrounds and identities. She uses humor and curiosity in sessions to help clients explore their thoughts and process what is happening. Jenne values empathy and connection. It takes courage to try therapy – she will welcome your courage with warmth and openness.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul
- Wayzata