First Health Therapists in Minneapolis, MN
My first session with you is acknowledging your concerns and offering to work together on alleviation of the symptoms if distress and enhance your functioning and adjustment.
My first session with you is acknowledging your concerns and offering to work together on alleviation of the symptoms if distress and enhance your functioning and adjustment.
I am a compassionate and dedicated Licensed Professional Clinical Counselor (LPCC) specializing in adolescent and young adult therapy. With years of experience, I have developed a deep understanding of the challenges faced by teens and young adults, particularly in areas such as trauma, body image, sports, and balancing school and personal life. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices, which help clients create meaningful, lasting changes in their lives.
I am a compassionate and dedicated Licensed Professional Clinical Counselor (LPCC) specializing in adolescent and young adult therapy. With years of experience, I have developed a deep understanding of the challenges faced by teens and young adults, particularly in areas such as trauma, body image, sports, and balancing school and personal life. My therapeutic approach is rooted in empathy, collaboration, and evidence-based practices, which help clients create meaningful, lasting changes in their lives.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 10 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, and challenges related to parenting. I have experience and competency working with diverse populations.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 10 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, and challenges related to parenting. I have experience and competency working with diverse populations.
Hi there, I'm Catherine! I'm a Licensed Professional Clinical Counselor (LPCC) located in Minnesota. I have been providing therapy services for 17 years. My approach to therapy is holistic and individualized. It is an honor for me to hear your life story and be invited into your journey toward healing and/or growth. The therapeutic environment I strive to create is a safe place where you feel heard, supported, and encouraged. You can expect that I am gently direct, like to ask questions and facilitate meaningful conversation.
Hi there, I'm Catherine! I'm a Licensed Professional Clinical Counselor (LPCC) located in Minnesota. I have been providing therapy services for 17 years. My approach to therapy is holistic and individualized. It is an honor for me to hear your life story and be invited into your journey toward healing and/or growth. The therapeutic environment I strive to create is a safe place where you feel heard, supported, and encouraged. You can expect that I am gently direct, like to ask questions and facilitate meaningful conversation.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
Are you struggling with feeling like an outsider, experiencing abuse or bullying, dealing with anxiety or depression, or working in a toxic environment? Do you need a safe space to process your thoughts and emotions without fear of judgment? Are you seeking validation, understanding, and a way to heal from past traumas? Is your goal to gain tools to cope with life's challenges and feel empowered to make positive changes? If so, seeking therapy is a courageous and important step towards achieving your mental health and well-being.
New openings as of 3/25/25! As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe—where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
New openings as of 3/25/25! As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe—where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
I have doing therapy for more years than I care to say and have the wisdom of age and experience to go with it! I usually can get new clients in within 1-2 weeks and have late afternoon, evening and weekend appointments available. I see individuals, adults, couples and families. I specialize in helping those with depression, anxiety, ADHD, family conflict, relationship issues, job and career issues, trauma, sexual abuse, and stress. Renae Ludwig, MS, LPCC, LMHC
As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. The connection between a therapist and those they work with is most important. Finding the right "fit" may take some time, however therapy is most successful when this occurs. I use a combination of Person-Centered, Collaborative and Solution-Focused Therapies.
As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. The connection between a therapist and those they work with is most important. Finding the right "fit" may take some time, however therapy is most successful when this occurs. I use a combination of Person-Centered, Collaborative and Solution-Focused Therapies.
Hi! I’m so glad that you’re taking the first step in the growth process. I place the utmost value on the healing effect that a supportive relationship can bring. I strive for you to feel empowered to enhance your self-knowledge, process your past traumas and learn to live in a way that is more authentic to yourself. Maybe you know what is causing you distress, or maybe you need support to identify what is. Either way, I meet you where you are to help you see that you possess the power to build a life that better honors your needs and emotions.
Hi! I’m so glad that you’re taking the first step in the growth process. I place the utmost value on the healing effect that a supportive relationship can bring. I strive for you to feel empowered to enhance your self-knowledge, process your past traumas and learn to live in a way that is more authentic to yourself. Maybe you know what is causing you distress, or maybe you need support to identify what is. Either way, I meet you where you are to help you see that you possess the power to build a life that better honors your needs and emotions.
My approach depends largely on what each client is looking for and the pace they need. I find it helpful to offer psycho-education around mental health to support client’s better understanding of themselves. I lean into narrative, harm reduction, and cognitive behavioral therapies, specifically Trauma Informed Cognitive Behavioral Therapy. I do all this while using person in environment lens.
My approach depends largely on what each client is looking for and the pace they need. I find it helpful to offer psycho-education around mental health to support client’s better understanding of themselves. I lean into narrative, harm reduction, and cognitive behavioral therapies, specifically Trauma Informed Cognitive Behavioral Therapy. I do all this while using person in environment lens.
Kate Goodman
Clinical Social Work/Therapist, MSW, LICSW, LADC
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.
I am in network for Aetna, BlueCross and BlueShield, Cigna and Evernorth, First Health, HealthPartners of MN, Hennepin Health, Medical Assistance, PerfeerdOne, and UCare
I help individuals and couples feeling stuck in patterns that no longer serve them. You may appear successful yet struggle with embodied stress, self-doubt, or feeling something's missing.
My approach integrates somatic awareness with practical growth strategies. Through gentle body-centered exploration and the power of tiny promises kept, we address deeper patterns that traditional approaches often miss.
I combine evidence-based techniques with adult learning principles, creating a safe space for transformation. Together, we'll develop measurable steps toward authentic growth while honoring your unique journey of becoming.
I am in network for Aetna, BlueCross and BlueShield, Cigna and Evernorth, First Health, HealthPartners of MN, Hennepin Health, Medical Assistance, PerfeerdOne, and UCare
I help individuals and couples feeling stuck in patterns that no longer serve them. You may appear successful yet struggle with embodied stress, self-doubt, or feeling something's missing.
My approach integrates somatic awareness with practical growth strategies. Through gentle body-centered exploration and the power of tiny promises kept, we address deeper patterns that traditional approaches often miss.
I combine evidence-based techniques with adult learning principles, creating a safe space for transformation. Together, we'll develop measurable steps toward authentic growth while honoring your unique journey of becoming.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Feeling overwhelmed, stuck, or just... off? You don’t have to figure it out alone. I offer a calm, steady, non-judgmental presence to help you make sense of things—whether you're processing trauma, navigating transitions, or just trying to reconnect with yourself.
My approach is rooted in a feminist, anti-racist, body-positive, and queer-affirming lens. I don’t ignore the systems that shape our mental health—I name them. Whether you're carrying trauma, dealing with burnout, or feeling the weight of it all, I’m here for it—and for you.
Feeling overwhelmed, stuck, or just... off? You don’t have to figure it out alone. I offer a calm, steady, non-judgmental presence to help you make sense of things—whether you're processing trauma, navigating transitions, or just trying to reconnect with yourself.
My approach is rooted in a feminist, anti-racist, body-positive, and queer-affirming lens. I don’t ignore the systems that shape our mental health—I name them. Whether you're carrying trauma, dealing with burnout, or feeling the weight of it all, I’m here for it—and for you.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. They seek therapy because they are ready for change and need guidance in navigating their journey.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. They seek therapy because they are ready for change and need guidance in navigating their journey.
Feeling stuck, overwhelmed, or like life is too much? Stress from work, school, or relationships may be weighing on you, or you might be dealing with anxiety, depression, trauma, or struggles with identity and self-worth. Whatever brought you here, it’s okay - you don’t have to face it alone. I offer a safe, compassionate, and nonjudgmental space where you can unpack the challenges you're facing. Together, we’ll help you feel more connected to yourself, break free from the weight of negative thoughts, and move toward a life that feels more authentic, empowered, and fulfilling. Together, we’ll create tools for meaningful change.
Feeling stuck, overwhelmed, or like life is too much? Stress from work, school, or relationships may be weighing on you, or you might be dealing with anxiety, depression, trauma, or struggles with identity and self-worth. Whatever brought you here, it’s okay - you don’t have to face it alone. I offer a safe, compassionate, and nonjudgmental space where you can unpack the challenges you're facing. Together, we’ll help you feel more connected to yourself, break free from the weight of negative thoughts, and move toward a life that feels more authentic, empowered, and fulfilling. Together, we’ll create tools for meaningful change.
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
At LynLake Centers for WellBeing, we believe all people deserve to lead empowered, creative, authentic lives. We’re here for you, no matter where you’re at. We’re a large, diverse group of experienced psychotherapists, counselors, dietitians, psychiatric nurse practitioners, acupuncturists, neuro/psychological testing psychologists, yoga therapists, wellness coaches, trauma specialists, and more. We are united by our passion for helping to create a healthy, resilient, and fulfilled community. We offer both online and in-person services at over a dozen locations throughout the Twin Cities. We are accepting new clients of all ages!
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
Welcome to my highly specialized trauma and somatic processing practice! I specialize in Eating Disorders, Traumas, Domestic Violence, Perinatal Mood and Anxiety Disorders and general mental health distress. You can expect most sessions to incorporate either Brainspotting or ART, with some skill building and traditional talk therapy mixed throughout, while primarily working through the AIR Network Model lens. My goal is for you to reach your mental health needs and goals in an efficient and timely manner to reach a point where you can graduate from mental health services and only need maintenance sessions as new stressors arise.
I am currently accepting new clients and specialize in working with individuals ages 13 and up who are navigating anxiety, depression, low self-esteem, trauma, daily stress, self-sabotage, and those living with neurodivergence. My expertise spans Applied Behavior Analysis (ABA), crisis intervention, and suicide prevention, equipping me to support individuals facing behavioral, developmental, and psychological challenges. These experiences have shaped my holistic and empathetic approach to client care.
I am currently accepting new clients and specialize in working with individuals ages 13 and up who are navigating anxiety, depression, low self-esteem, trauma, daily stress, self-sabotage, and those living with neurodivergence. My expertise spans Applied Behavior Analysis (ABA), crisis intervention, and suicide prevention, equipping me to support individuals facing behavioral, developmental, and psychological challenges. These experiences have shaped my holistic and empathetic approach to client care.
See more therapy options for Minneapolis
Nearby First Health Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Eagan
- Eden Prairie
- Edina
- Hopkins
- Maplewood
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul