Family Therapy in Minneapolis, MN

Photo of Cathy Johnston, Marriage & Family Therapist, MA, LMFT, CST
Cathy Johnston
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
6 Endorsed
Minneapolis, MN 55408
I use a variety of treatment types, including psychodynamic, experiential, cognitive behavioral, family systems, mindfulness and sex therapy.
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
I use a variety of treatment types, including psychodynamic, experiential, cognitive behavioral, family systems, mindfulness and sex therapy.
I'm a licensed MFT and AASECT certified Sex Therapist, located in Minnesota and Arizona. I'll help you find grounded, positive approaches to shift your situation. Whether you're dealing with relationship frustrations or personal issues, it's difficult to wonder if things can get better - and to think you should be able to figure it out on your own. If fights with your partner go nowhere, your sex life is disappointing (or non-existent), you suffer with anxiety or depression, or you or your partner struggle with out of control sexual behavior or drug/alcohol use, I can help. I am engaged and active in sessions.
(612) 425-1880 View (612) 425-1880
Photo of Tamin R Totzke, Marriage & Family Therapist, LMFT, LAMFT, SEP
Tamin R Totzke
Marriage & Family Therapist, LMFT, LAMFT, SEP
Verified Verified
Minneapolis, MN 55409
Waitlist for new clients
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma.
My approach is collaborative and holistic, informed by social justice frameworks, attachment theory and strength-based support. I'm honored to hold space for clients to be with life’s questions, challenges, fears and hopes. I believe each person knows intuitively what is best for them and love joining clients on their path.
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma.
My approach is collaborative and holistic, informed by social justice frameworks, attachment theory and strength-based support. I'm honored to hold space for clients to be with life’s questions, challenges, fears and hopes. I believe each person knows intuitively what is best for them and love joining clients on their path.
(612) 268-6931 View (612) 268-6931
Photo of Grace Olawsky-Holst, Marriage & Family Therapist Intern, IMFT
Grace Olawsky-Holst
Marriage & Family Therapist Intern, IMFT
Verified Verified
Minneapolis, MN 55416
Being adopted has given me a unique passion for working with anyone from uncommon family backgrounds and environments, which led me to MFT.
As a Marriage and Family Therapist intern, I work with families, couples, and individuals and provides support and insight for all involved. I work primarily with Emotionally Focused Therapy, Narrative Therapy, Family Systems, and use a collaborative approach.
Being adopted has given me a unique passion for working with anyone from uncommon family backgrounds and environments, which led me to MFT.
As a Marriage and Family Therapist intern, I work with families, couples, and individuals and provides support and insight for all involved. I work primarily with Emotionally Focused Therapy, Narrative Therapy, Family Systems, and use a collaborative approach.
(612) 234-7099 View (612) 234-7099
Photo of Lisa Kleingarn, Marriage & Family Therapist, MA, LMFT
Lisa Kleingarn
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Minneapolis, MN 55407
You may be in a difficult place right now, struggling in a relationship with your partner or another family member, or wrestling with personal challenges.
As a relationship therapist, I work with couples and individuals on a variety of situations and challenges including: Strengthening and repairing relationships, Affair Recovery, Life Transitions, Pre-Marital Counseling, Couples Counseling for One, Blended family/remarriage/step-parenting, Cancer diagnosis, Anxiety, Depression, Traumatic experiences.
You may be in a difficult place right now, struggling in a relationship with your partner or another family member, or wrestling with personal challenges.
As a relationship therapist, I work with couples and individuals on a variety of situations and challenges including: Strengthening and repairing relationships, Affair Recovery, Life Transitions, Pre-Marital Counseling, Couples Counseling for One, Blended family/remarriage/step-parenting, Cancer diagnosis, Anxiety, Depression, Traumatic experiences.
(612) 400-7856 View (612) 400-7856
Photo of Talia Jackson - Talia Jackson Psychotherapy Svcs Accepting Clients, Psychologist, PsyD, LP
Talia Jackson Psychotherapy Svcs Accepting Clients
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55405
Our practice is geared towards adults & couples struggling with depression, anxiety, family or relationship problems.
After developing expertise in a variety of clinical settings over the last 19 years; the AIDS Health Project at UCSF, University Counseling Centers, (Stanford University, USF & Augsburg), and finally, a two year post-doc fellowship at the Hamm Clinic to deepen my intensive Psychodynamic training, I am now supervising two pre-licensed mental health interns.
Our practice is geared towards adults & couples struggling with depression, anxiety, family or relationship problems.
After developing expertise in a variety of clinical settings over the last 19 years; the AIDS Health Project at UCSF, University Counseling Centers, (Stanford University, USF & Augsburg), and finally, a two year post-doc fellowship at the Hamm Clinic to deepen my intensive Psychodynamic training, I am now supervising two pre-licensed mental health interns.
(612) 217-2888 View (612) 217-2888
Photo of Brenda Schaeffer, Psychologist, DMin, MALP, CAS
Brenda Schaeffer
Psychologist, DMin, MALP, CAS
Verified Verified
Minneapolis, MN 55416
Expert training in child development, hypnosis, trauma recovery, TA/Gestalt, Sex and Love Addiction, couples in recovery, family of origin/life script, existential and spiritual psychology, the Enneagram, depression/anxiety, life changes such as divorce, grief, career.
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
Expert training in child development, hypnosis, trauma recovery, TA/Gestalt, Sex and Love Addiction, couples in recovery, family of origin/life script, existential and spiritual psychology, the Enneagram, depression/anxiety, life changes such as divorce, grief, career.
Seeking psychotherapy is a sign of wellness, an opportunity to grow beyond learned limitations, to help individuals and relationships realize their potential and release creative energy suppressed by traumatic events past or present, anxiety, depression, behavioral problems, life transitions, grief, illness, dysfunctional relationships, addiction, low esteem, and victimization.
(952) 373-0448 View (952) 373-0448
Photo of Zota Korti, Licensed Professional Clinical Counselor, MS, LPCC
Zota Korti
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55418
I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies.
I have worked with a wide range of clients and experienced in providing individual, family and group therapy. I am also experienced in working with clients with histories of trauma, depression, anxiety, anger, emotional distress, grief/loss, life transitions and other relational issues. Let's do a free 15 mins chat to see if my services match your needs.
I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies.
I have worked with a wide range of clients and experienced in providing individual, family and group therapy. I am also experienced in working with clients with histories of trauma, depression, anxiety, anger, emotional distress, grief/loss, life transitions and other relational issues. Let's do a free 15 mins chat to see if my services match your needs.
(763) 363-3843 View (763) 363-3843
Photo of Jackie Morrison, Marriage & Family Therapist, MA, LMFT
Jackie Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55418
In addition to my Master of Arts in marriage and family therapy, I also hold a Master of Science in teaching (elementary) and a Bachelor of Science in psychology.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
In addition to my Master of Arts in marriage and family therapy, I also hold a Master of Science in teaching (elementary) and a Bachelor of Science in psychology.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
View
Photo of Mischel Walgren, Psychologist, PhD
Mischel Walgren
Psychologist, PhD
Verified Verified
Serves Area
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
(612) 568-7909 View (612) 568-7909
Photo of Camille Carlson, Marriage & Family Therapist, MS, LMFT
Camille Carlson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Online Only
If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!.
I can help you manage and cope with mental health concerns such as anxiety, depression, or personality disorders. Or we can work together to address tough experiences, life transitions, family of origin concerns, identity issues, work or academic stressors. I am also a Certified provider of Cognitive Processing Therapy (CPT), a treatment for PTSD.
If you're struggling with life transitions, trauma, stress, overwhelm, exploring family of origin concerns, relationship concerns, or gender/sexuality presentation, I may be the right therapist for you!.
I can help you manage and cope with mental health concerns such as anxiety, depression, or personality disorders. Or we can work together to address tough experiences, life transitions, family of origin concerns, identity issues, work or academic stressors. I am also a Certified provider of Cognitive Processing Therapy (CPT), a treatment for PTSD.
(952) 592-9699 View (952) 592-9699
Photo of Laura Rademacher, Marriage & Family Therapist, MA, LMFT, CST, CSTS
Laura Rademacher
Marriage & Family Therapist, MA, LMFT, CST, CSTS
Verified Verified
Serves Area
I am a Certified Sex Therapist through AASECT and a Licensed Marriage and Family Therapist.
I have had over 150 hours of training in sexuality issues. I also have 14 years of experience in the field as a sex educator. As a LMFT I have specialized training in working with all kinds of relationships and family groups. I have significant experience working with the LGBTQ, kink, non-monogamy, & sobriety communities.
I am a Certified Sex Therapist through AASECT and a Licensed Marriage and Family Therapist.
I have had over 150 hours of training in sexuality issues. I also have 14 years of experience in the field as a sex educator. As a LMFT I have specialized training in working with all kinds of relationships and family groups. I have significant experience working with the LGBTQ, kink, non-monogamy, & sobriety communities.
(612) 879-0476 View (612) 879-0476
Photo of Scott A Fischer, Psychologist, PhD, LP, ABPP
Scott A Fischer
Psychologist, PhD, LP, ABPP
Verified Verified
Serves Area
In addition to my therapy practice, I also provide forensic psychology services including evaluations for family and criminal court, expert witness testimony, consultation with attorneys and parenting consulting.
I help my clients by helping them to understand themselves better. In the process, they are able to find ways to be happier, more effective, and better able to solve their problems. I am comfortable with a number of approaches to therapy. Regardless of the specific approach, I help by providing keys to self-knowledge, warmth, respect, and honesty. I'm able to listen to things that are hard to talk about, tell you things that are hard to hear, and build hope in the process.
In addition to my therapy practice, I also provide forensic psychology services including evaluations for family and criminal court, expert witness testimony, consultation with attorneys and parenting consulting.
I help my clients by helping them to understand themselves better. In the process, they are able to find ways to be happier, more effective, and better able to solve their problems. I am comfortable with a number of approaches to therapy. Regardless of the specific approach, I help by providing keys to self-knowledge, warmth, respect, and honesty. I'm able to listen to things that are hard to talk about, tell you things that are hard to hear, and build hope in the process.
(651) 964-0965 View (651) 964-0965
Photo of Rebecca Marks - Marks Therapeutic and Professional Services, LLC, Marriage & Family Therapist Associate, MA, LAMFT
Marks Therapeutic and Professional Services, LLC
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Serves Area
I will be obtaining my full licensure for Marriage and Family Therapy by May 2025 or earlier.
There may be many aspects of yourself that are seeking help, support, and a caring, compassionate ear. You can sigh a breath of relief, knowing that I, Rebecca Marks, owner of Marks Therapeutic and Professional Services, LLC is here to soothe, comfort, and hear your story, no matter how complicated it is, or how traumatic and stressful it is. I hear you with tenderness and compassion and provide a safe space for you to be yourself, how ever that is presented. Here, you are safe and free to be who you are.
I will be obtaining my full licensure for Marriage and Family Therapy by May 2025 or earlier.
There may be many aspects of yourself that are seeking help, support, and a caring, compassionate ear. You can sigh a breath of relief, knowing that I, Rebecca Marks, owner of Marks Therapeutic and Professional Services, LLC is here to soothe, comfort, and hear your story, no matter how complicated it is, or how traumatic and stressful it is. I hear you with tenderness and compassion and provide a safe space for you to be yourself, how ever that is presented. Here, you are safe and free to be who you are.
(651) 369-6487 View (651) 369-6487
Photo of Dina Clabaugh - Insight Counseling, Clinical Social Work/Therapist, LICSW, MA
Insight Counseling
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
1 Endorsed
Serves Area
We offer individual and couple therapy with effective and evidence-based modalities such as Accelerated Resolution Therapy (ART), EMDR, Internal Family Systems (IFS), CBT, TF-CBT, RCT, DBT, grief and loss therapy, Gottman Method, clinical hypnosis, and more.
Begin again. Welcome to Insight Counseling, a mental and emotional health private practice providing holistic healing and effective therapeutic treatments for people in Duluth, Twin Cities, Virginia, and surrounding areas. Always putting the client's well-being first, our therapists are trained in current modalities of integrative psychotherapy, always evaluating and consulting to ensure the most successful client outcomes. We are knowledgeable, professional practitioners who hold integrity of care to the highest standards.
We offer individual and couple therapy with effective and evidence-based modalities such as Accelerated Resolution Therapy (ART), EMDR, Internal Family Systems (IFS), CBT, TF-CBT, RCT, DBT, grief and loss therapy, Gottman Method, clinical hypnosis, and more.
Begin again. Welcome to Insight Counseling, a mental and emotional health private practice providing holistic healing and effective therapeutic treatments for people in Duluth, Twin Cities, Virginia, and surrounding areas. Always putting the client's well-being first, our therapists are trained in current modalities of integrative psychotherapy, always evaluating and consulting to ensure the most successful client outcomes. We are knowledgeable, professional practitioners who hold integrity of care to the highest standards.
(218) 656-6478 View (218) 656-6478
Photo of Krystal J Johnson, Clinical Social Work/Therapist, MSW, BSW, LGSW
Krystal J Johnson
Clinical Social Work/Therapist, MSW, BSW, LGSW
Verified Verified
Minneapolis, MN 55416
My ideal client would be a youth or family focused on rebuilding relationships with themselves and others.
As a culturally attuned Black female psychotherapist with 16 years of experience in school settings focusing in special education EBD programing. I specialize in youth and family mental health using strength-based approaches like DBT and CBT. My private practice focuses on promoting mental wellness through restorative practices and solution-focused therapy.
My ideal client would be a youth or family focused on rebuilding relationships with themselves and others.
As a culturally attuned Black female psychotherapist with 16 years of experience in school settings focusing in special education EBD programing. I specialize in youth and family mental health using strength-based approaches like DBT and CBT. My private practice focuses on promoting mental wellness through restorative practices and solution-focused therapy.
(763) 312-2641 View (763) 312-2641
Photo of Rosie Shayna Math, Clinical Social Work/Therapist, MSW, LICSW
Rosie Shayna Math
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
My focus is working with individuals who have experienced struggles related to anxiety, depression, neurodivergence, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
I am a relational, collaborative, incredibly curious, client centered, playful, social justice focused, LGBTQ-affirming therapist. I use mindfulness, body-based, and a trauma-informed approach to therapy that centers the personal wisdom of your own lived experience. I also provide nature based walk and talk therapy.
My focus is working with individuals who have experienced struggles related to anxiety, depression, neurodivergence, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
I am a relational, collaborative, incredibly curious, client centered, playful, social justice focused, LGBTQ-affirming therapist. I use mindfulness, body-based, and a trauma-informed approach to therapy that centers the personal wisdom of your own lived experience. I also provide nature based walk and talk therapy.
(952) 900-4067 View (952) 900-4067
Photo of Dr. Todd J. Lukens, Psychologist, PsyD, LP, MA, MS
Dr. Todd J. Lukens
Psychologist, PsyD, LP, MA, MS
Verified Verified
Minneapolis, MN 55408
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
(612) 887-3273 View (612) 887-3273
Photo of Chris Vara, Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Chris Vara
Clinical Social Work/Therapist, LCSW-C, LICSW, MDiv
Verified Verified
Online Only
For Eating Disorders, I individualize treatment utilizing Family Based Treatment (FBT) and the Unified Treatment (UT) Model.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
For Eating Disorders, I individualize treatment utilizing Family Based Treatment (FBT) and the Unified Treatment (UT) Model.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
(952) 234-8036 View (952) 234-8036
Photo of Miriam Diaz, Pre-Licensed Professional, MA, LGSW
Miriam Diaz
Pre-Licensed Professional, MA, LGSW
Verified Verified
1 Endorsed
Online Only
I focus on helping individuals address intergenerational trauma, early childhood trauma, intimate relationship issues, family challenges, and complex trauma within immigrant Latino and also focus on supporting first-generation professionals and students experiencing imposter syndrome, as well as clients dealing with domestic violence and social anxiety.
I’m Miriam, a bilingual, bicultural, Licensed Graduate Social Worker passionate about supporting the BIPOC community of ALL ages, particularly the Latino population in Minnesota, through telehealth services. As a First-Generation Mexican American, I understand the complexities of navigating two cultures, and I draw on my own experiences to guide you through cultural conflicts and life’s challenges. My practice is deeply rooted in understanding your unique journey. I have had the privilege of working with children, adolescents, and adults, with a specific focus on immigrant communities of Spanish descent.
I focus on helping individuals address intergenerational trauma, early childhood trauma, intimate relationship issues, family challenges, and complex trauma within immigrant Latino and also focus on supporting first-generation professionals and students experiencing imposter syndrome, as well as clients dealing with domestic violence and social anxiety.
I’m Miriam, a bilingual, bicultural, Licensed Graduate Social Worker passionate about supporting the BIPOC community of ALL ages, particularly the Latino population in Minnesota, through telehealth services. As a First-Generation Mexican American, I understand the complexities of navigating two cultures, and I draw on my own experiences to guide you through cultural conflicts and life’s challenges. My practice is deeply rooted in understanding your unique journey. I have had the privilege of working with children, adolescents, and adults, with a specific focus on immigrant communities of Spanish descent.
(651) 946-2551 View (651) 946-2551
Photo of Jason Frederick Keppe, Marriage & Family Therapist, LMFT
Jason Frederick Keppe
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55410
I have over 15 years of experience helping teens, couples, and families through my private practice and through my work with Seneca Family of Agencies (a non-profit mental health organization based in Oakland, CA).
In my practice, I specialize in working with teens, young adults, and couples. I have fifteen years of experience working with middle school and high school students including student athletes, students in the creative arts, and students at all levels of academic functioning, including those with learning differences (such as ADD or on the autism spectrum). I work with couples to enhance their communication and connection, with a particular focus on supporting parents in navigating the changes, challenges, and unique aspects of each chapter of parenthood.
I have over 15 years of experience helping teens, couples, and families through my private practice and through my work with Seneca Family of Agencies (a non-profit mental health organization based in Oakland, CA).
In my practice, I specialize in working with teens, young adults, and couples. I have fifteen years of experience working with middle school and high school students including student athletes, students in the creative arts, and students at all levels of academic functioning, including those with learning differences (such as ADD or on the autism spectrum). I work with couples to enhance their communication and connection, with a particular focus on supporting parents in navigating the changes, challenges, and unique aspects of each chapter of parenthood.
(952) 333-4978 View (952) 333-4978
1
...

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.