Exposure Response Prevention (ERP) Therapists in Minneapolis, MN
I specialize in Rumination-Focused ERP for OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis
I specialize in Rumination-Focused ERP for OCD.
Other search terms: HOCD, SO-OCD, sexual orientation OCD, ROCD, relationship OCD, POCD, harm OCD, intrusive thoughts, violent thoughts, retroactive jealousy, real event OCD; somatic OCD; BFRB, body-focused repetitive behaviors, trichotillomania, hair-pulling, skin-picking, excoriation; GAD, anxiety, panic, social anxiety, health anxiety, hypochondriasis
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
I specialize in exposure and response prevention ( ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms.
It's also worth mentioning, sometimes, we do not have a clear understanding of where we want life to go (but we might know that it's not working). Maybe we have a vague idea, but have trouble taking steps that bring us closer to where we want to be. Or maybe we are doing too much, leading us to feel like we have little control in life.
I specialize in exposure and response prevention ( ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms.
It's also worth mentioning, sometimes, we do not have a clear understanding of where we want life to go (but we might know that it's not working). Maybe we have a vague idea, but have trouble taking steps that bring us closer to where we want to be. Or maybe we are doing too much, leading us to feel like we have little control in life.
I utilize evidence-based therapies such as CBT and ERP (exposure & response prevention) to help you challenge beliefs that are keeping you stuck or unsatisfied with life.
My goal is to help you gain the skills and confidence to manage anxiety and other symptoms independently, and ideally through the rest of your life. I earned my master’s degree from the University of Minnesota and completed my practicum working with individuals with OCD and hoarding disorder. I have experience in both hospital-based and community settings.
I utilize evidence-based therapies such as CBT and ERP (exposure & response prevention) to help you challenge beliefs that are keeping you stuck or unsatisfied with life.
My goal is to help you gain the skills and confidence to manage anxiety and other symptoms independently, and ideally through the rest of your life. I earned my master’s degree from the University of Minnesota and completed my practicum working with individuals with OCD and hoarding disorder. I have experience in both hospital-based and community settings.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I take a collaborative and non-judgmental approach to treating OCD. I'm willing to do everything I ask my members to do, and I work to challenge specific core fears so we address the roots of OCD, not just the branches. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I take a collaborative and non-judgmental approach to treating OCD. I'm willing to do everything I ask my members to do, and I work to challenge specific core fears so we address the roots of OCD, not just the branches. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
I specialize in Rumination-Focused ERP (RF- ERP) for OCD.
In addition to OCD, I also treat other anxiety and related disorders, including generalized anxiety, phobias, panic disorder and agoraphobia, body-focused repetitive behaviors (e.g., trichotillomania, excoriation), and tics.
I specialize in Rumination-Focused ERP (RF- ERP) for OCD.
In addition to OCD, I also treat other anxiety and related disorders, including generalized anxiety, phobias, panic disorder and agoraphobia, body-focused repetitive behaviors (e.g., trichotillomania, excoriation), and tics.
I use a strength based approach, evidenced based CBT- ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT- ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
I use a strength based approach, evidenced based CBT- ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT- ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
I offer Cognitive Processing Therapy (CPT) for PTSD and Exposure and Response Prevention ( ERP) for OCD.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? What's holding you back? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
When you start with NOCD, you’ll either work with me or be paired with one of my colleagues based on your preferences. We’ll get to know you and create a personalized treatment plan to help you achieve your goals. Plus, we offer support between sessions through direct messaging and a community of peers with OCD, ensuring you never feel alone.
Lauren Jasperson
Licensed Professional Clinical Counselor, MS, LADC, LPCC
1 Endorsed
Minneapolis, MN 55414
I have training in Exposure and Response Prevention Therapy ( EXRP).
I have immediate openings for two Telehealth Appointment time slots (Tuesday Afternoons and Thursday Mornings). I have experience working with clients from a variety of backgrounds who struggle with various symptoms including but not limited to anxiety, panic, OCD, depression, disordered eating, low self-esteem, ambiguous loss, substance use, interpersonal challenges, and work-related stressors. I have special interests in working with folks within the healthcare field, new parents, college students, young adults working to build independence, the LGBTQIA+ community, and individuals wanting to gain useful coping skills.
I have training in Exposure and Response Prevention Therapy ( EXRP).
I have immediate openings for two Telehealth Appointment time slots (Tuesday Afternoons and Thursday Mornings). I have experience working with clients from a variety of backgrounds who struggle with various symptoms including but not limited to anxiety, panic, OCD, depression, disordered eating, low self-esteem, ambiguous loss, substance use, interpersonal challenges, and work-related stressors. I have special interests in working with folks within the healthcare field, new parents, college students, young adults working to build independence, the LGBTQIA+ community, and individuals wanting to gain useful coping skills.
I specialize in Rumination-Focused ERP for OCD.
I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer. To learn more about RF- ERP and integrating CBT with psychoanalytic therapy, please visit www.drmichaeljgreenberg.com.
I specialize in Rumination-Focused ERP for OCD.
I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer. To learn more about RF- ERP and integrating CBT with psychoanalytic therapy, please visit www.drmichaeljgreenberg.com.
I am trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP) and use psychoeducation in all areas of my practice.
I specialize in OCD and have experience treating the more taboo themes and working alongside clients to create and implement manageable exposures to minimize symptoms. Clients are empowered to be in full control of the pace and direction of their treatment, which allows for self-determination and leads to lasting recovery.
I am trained in Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP) and use psychoeducation in all areas of my practice.
I specialize in OCD and have experience treating the more taboo themes and working alongside clients to create and implement manageable exposures to minimize symptoms. Clients are empowered to be in full control of the pace and direction of their treatment, which allows for self-determination and leads to lasting recovery.
For OCD, I utilize Exposure and Response Prevention ( ERP) Therapy.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
For OCD, I utilize Exposure and Response Prevention ( ERP) Therapy.
Are you caught in cycles that leave you exhausted? Do you want to have better relationships but find them splintering? Are you self-critical in your efforts to obtain perfection? Do you find yourself shutting down or shutting off? You don't have to suffer in silence. Nor do you have to leave any part of yourself behind - I work with the whole person. Our identities often intersect with our struggles and our strengths. I'll meet you where you're at, and help you get where you're going. Whether you are just starting or looking to maintain your recovery from eating disorders, trauma and/or OCD, together recovery is possible.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I believe creating a safe place is the starting point of treatment. I care about who you are as a person as much as why you are here for therapy. You are more than your diagnosis. My approach to treating OCD includes acceptance and working to build trust to create the foundation on which I can support members in attaining their therapeutic goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have received training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
I believe creating a safe place is the starting point of treatment. I care about who you are as a person as much as why you are here for therapy. You are more than your diagnosis. My approach to treating OCD includes acceptance and working to build trust to create the foundation on which I can support members in attaining their therapeutic goals. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced.
I specialize in Exposure and Response Prevention Therapy ( ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy. I also train and mentor new clinicians who have a drive to work with anxiety, OCD, and other related disorders.
I have also completed ERP myself, so I can sympathize with some of the challenges you might or have experienced.
I specialize in Exposure and Response Prevention Therapy ( ERP) for OCD, Panic Disorder, Anxiety Disorders, ARFID, and any other disorders that are treated with ERP therapy. I also train and mentor new clinicians who have a drive to work with anxiety, OCD, and other related disorders.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have a pretty flexible approach to therapy. You can expect a steady flow of smiley faces in your messaging inbox, but you are not obligated to respond. My focus allows for a completely unique experience for every member. I tend to get along well with members who are very particular about details because I care about the mapping of your OCD being accurate to your experience. The only thing more important is that you feel like you have agency throughout the entire therapy process. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
We have received intensive training in Exposure Response and Prevention Therapy ( ERP)—the gold standard treatment for OCD.
I have a pretty flexible approach to therapy. You can expect a steady flow of smiley faces in your messaging inbox, but you are not obligated to respond. My focus allows for a completely unique experience for every member. I tend to get along well with members who are very particular about details because I care about the mapping of your OCD being accurate to your experience. The only thing more important is that you feel like you have agency throughout the entire therapy process. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.
I specialize in working on various types of anxiety, obsessive compulsive disorder and trauma, and I am trained in both ERP for OCD and EMDR for PTSD.
With 10+ years of experience in behavioral health, I provide a safe and supportive space for you to explore your thoughts, feelings, and goals. I am a LGBTQIA+ affirming therapist, I'm dedicated to providing a safe and inclusive space for individuals of all sexual orientations and gender identities.
I specialize in working on various types of anxiety, obsessive compulsive disorder and trauma, and I am trained in both ERP for OCD and EMDR for PTSD.
With 10+ years of experience in behavioral health, I provide a safe and supportive space for you to explore your thoughts, feelings, and goals. I am a LGBTQIA+ affirming therapist, I'm dedicated to providing a safe and inclusive space for individuals of all sexual orientations and gender identities.
I have been working with clients for over 28 years using (CBT) cognitive behavioral techniques including ERP for OCD and exposure therapy for the treatment of several phobias including the fears of flying, needles/injections, heights, elevators, public speaking, animals and insects and driving.
Sessions are focused on regaining a sense of emotional control, learning more effective coping strategies, understanding and challenging negative thought patterns and gaining insight into unhealthy underlying beliefs impacting current functioning.
I have been working with clients for over 28 years using (CBT) cognitive behavioral techniques including ERP for OCD and exposure therapy for the treatment of several phobias including the fears of flying, needles/injections, heights, elevators, public speaking, animals and insects and driving.
Sessions are focused on regaining a sense of emotional control, learning more effective coping strategies, understanding and challenging negative thought patterns and gaining insight into unhealthy underlying beliefs impacting current functioning.
I offer Cognitive Behavioral Therapy (CBT) with exposure and response prevention ( ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT).
I specialize in treating adults (18 and up) who are dealing with moderate to severe anxiety that is interfering with their day to day lives. The main disorders I treat are emetophobia and other phobias, OCD, health anxiety, and panic disorder. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process and that’s what I endeavor to provide.
I offer Cognitive Behavioral Therapy (CBT) with exposure and response prevention ( ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT).
I specialize in treating adults (18 and up) who are dealing with moderate to severe anxiety that is interfering with their day to day lives. The main disorders I treat are emetophobia and other phobias, OCD, health anxiety, and panic disorder. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process and that’s what I endeavor to provide.
See more therapy options for Minneapolis
Nearby Exposure and Response Prevention Therapists Searches for Minneapolis
- Bloomington
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- Plymouth
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.