Exposure Response Prevention (ERP) Therapists in Minneapolis, MN
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
As a first-generation Hmong American woman, I understand the unique experiences of navigating multiple identities, family expectations, intergenerational trauma, and the pressure to balance personal needs with collective responsibility. My lived experiences deeply shape how I show up as a therapist. I bring compassion, cultural humility, authenticity, and genuine understanding. I have a keen interest in working with first/second-generation and BIPOC individuals, and those experiencing trauma, debilitating anxiety, and OCD.
As a first-generation Hmong American woman, I understand the unique experiences of navigating multiple identities, family expectations, intergenerational trauma, and the pressure to balance personal needs with collective responsibility. My lived experiences deeply shape how I show up as a therapist. I bring compassion, cultural humility, authenticity, and genuine understanding. I have a keen interest in working with first/second-generation and BIPOC individuals, and those experiencing trauma, debilitating anxiety, and OCD.
I use a strength-based, compassionate approach rooted in evidence-based therapies, including CBT, ERP (Exposure and Response Prevention), and Inference-Based CBT for OCD.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT- ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
I use a strength-based, compassionate approach rooted in evidence-based therapies, including CBT, ERP (Exposure and Response Prevention), and Inference-Based CBT for OCD.
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT- ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Whether you’re feeling stuck, overwhelmed, or just like a bit of a mystery to yourself, I’m glad you’re here. I believe therapy should feel less like a clinical appointment and more like a curious exploration of your inner world. I aim for a warm, honest, and wholehearted approach- conversations where you can kick off your shoes, be yourself, and not worry about being "too much" or "too messy." My experience over the past decade has been across settings including hospital, crisis response, in-home, and outpatient therapy supporting adolescents, adults, and families.
Whether you’re feeling stuck, overwhelmed, or just like a bit of a mystery to yourself, I’m glad you’re here. I believe therapy should feel less like a clinical appointment and more like a curious exploration of your inner world. I aim for a warm, honest, and wholehearted approach- conversations where you can kick off your shoes, be yourself, and not worry about being "too much" or "too messy." My experience over the past decade has been across settings including hospital, crisis response, in-home, and outpatient therapy supporting adolescents, adults, and families.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful use of humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful use of humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
Got anxiety, phobias or trauma? Looking for a different therapy experience? I help to create rapid change with my clients using a unique brief therapy model. This powerful type of therapy leverages my client's strengths and resources to produce change quickly. You won't deal with waitlists and numerous sessions before seeing results. Over thirty years of experience have taught me what helps people create change in their lives.
Got anxiety, phobias or trauma? Looking for a different therapy experience? I help to create rapid change with my clients using a unique brief therapy model. This powerful type of therapy leverages my client's strengths and resources to produce change quickly. You won't deal with waitlists and numerous sessions before seeing results. Over thirty years of experience have taught me what helps people create change in their lives.
Lauren
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
When working with folks experiencing symptoms of OCD and anxiety, it is important to use evidence based treatments such as ERP and Exposure Therapy.
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Do you find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I specialize in working with adolescents and young adults with OCD, anxiety, and depression. I love to support recovering perfectionists with their journey to self compassion and acceptance. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met. My approach is holistic, strengths based, and person centered in nature.
When working with folks experiencing symptoms of OCD and anxiety, it is important to use evidence based treatments such as ERP and Exposure Therapy.
Ever found yourself reviewing the same situation over and over? Or the same thought running in your mind on replay? Do you find yourself repeating the same old patterns and never seeing improvements in your mental health? You have come to the right place! I specialize in working with adolescents and young adults with OCD, anxiety, and depression. I love to support recovering perfectionists with their journey to self compassion and acceptance. We all need a little support and guidance every once in a while. I am happy to be a safe place to get that need met. My approach is holistic, strengths based, and person centered in nature.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
I take an individualized approach to therapy that balances warmth, honesty, and a sense of humor. Facing fears is an important part of OCD treatment, but that doesn’t mean the process can’t also feel supportive and even lighthearted at times. I understand how challenging OCD and anxiety can be, and my goal is to help you build practical tools to manage symptoms and regain a sense of control. Along with OCD, I have experience working with children, adolescents, and families, and in treating anxiety disorders, depression, and perfectionism.
It can feel like you were given a different social playbook than everyone else. Trying to keep up at work while managing friendships and family expectations can feel like a constant performance, leaving you depleted. This pressure often leads to a cycle of social burnout, persistent anxiety, and feeling completely misunderstood. You might wonder why balancing it all feels so draining, or if you'll ever find a rhythm that doesn't lead to exhaustion.
It can feel like you were given a different social playbook than everyone else. Trying to keep up at work while managing friendships and family expectations can feel like a constant performance, leaving you depleted. This pressure often leads to a cycle of social burnout, persistent anxiety, and feeling completely misunderstood. You might wonder why balancing it all feels so draining, or if you'll ever find a rhythm that doesn't lead to exhaustion.
I use a relational/attachment focused approach, specializing in EMDR and ERP for trauma and OCD.
I specialize in trauma/PTSD, OCD, and queer relationships. I am trained in EMDR for treating PTSD/CPTSD, attachment trauma, and grief. I am trained in assessment and ERP for OCD exposure therapy for relationship, harm, scrupulosity, and contamination OCD.
I use a relational/attachment focused approach, specializing in EMDR and ERP for trauma and OCD.
I specialize in trauma/PTSD, OCD, and queer relationships. I am trained in EMDR for treating PTSD/CPTSD, attachment trauma, and grief. I am trained in assessment and ERP for OCD exposure therapy for relationship, harm, scrupulosity, and contamination OCD.
I have worked with kids, teens, and young adults who are experiencing persistent pain and health conditions that disrupt their life for the past 11 years. I help people get back to what they want to be doing by teaching people how to overcome distressing physical symptoms, establish healthy routines (even sleep!), and teaching effective stress management. I tailor psychological science to you using humor, sarcasm, and direct, no-nonsense conversation.
I have worked with kids, teens, and young adults who are experiencing persistent pain and health conditions that disrupt their life for the past 11 years. I help people get back to what they want to be doing by teaching people how to overcome distressing physical symptoms, establish healthy routines (even sleep!), and teaching effective stress management. I tailor psychological science to you using humor, sarcasm, and direct, no-nonsense conversation.
I have been practicing for over 13 years. I specialize in providing culturally responsive and integrative care for refugees, immigrants, and individuals from diverse backgrounds. I help individuals who are experiencing anxiety, depression, and PTSD. I am bilingual in English and Somali. Clients can expect a welcoming, supportive, and nonjudgmental environment focused on building comfort and trust. I pay special attention to cultural, spiritual, and individual factors that may influence mental health and coping.
I have been practicing for over 13 years. I specialize in providing culturally responsive and integrative care for refugees, immigrants, and individuals from diverse backgrounds. I help individuals who are experiencing anxiety, depression, and PTSD. I am bilingual in English and Somali. Clients can expect a welcoming, supportive, and nonjudgmental environment focused on building comfort and trust. I pay special attention to cultural, spiritual, and individual factors that may influence mental health and coping.
For OCD, we use Exposure and Response Prevention ( ERP) Therapy.
We get to know the whole person. Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or you find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
For OCD, we use Exposure and Response Prevention ( ERP) Therapy.
We get to know the whole person. Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or you find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
I enjoy working with high-achieving professionals and leaders who carry significant responsibility in their organizations, families, or communities. Many are navigating burnout, pressure, trauma history, or the isolation that comes with being “the strong one.” I have particular experience supporting individuals from historically marginalized communities and those navigating complex systems and identities, while welcoming anyone seeking clarity, resilience, and sustainable success.
I enjoy working with high-achieving professionals and leaders who carry significant responsibility in their organizations, families, or communities. Many are navigating burnout, pressure, trauma history, or the isolation that comes with being “the strong one.” I have particular experience supporting individuals from historically marginalized communities and those navigating complex systems and identities, while welcoming anyone seeking clarity, resilience, and sustainable success.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
See more therapy options for Minneapolis
Nearby Exposure Response Prevention (ERP) Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Edina
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Richfield
- Roseville
- Saint Louis Park
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.