Divorce Therapists in Minneapolis, MN

Photo of Dr. Bill Forisha, PhD, LP, (MN), LMFT(WA, Psychologist
Dr. Bill Forisha
Psychologist, PhD, LP, (MN), LMFT(WA
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
For over 45+ years, I have worked extensively with individuals, couples, and families experiencing anxiety, depression, or other complex feelings related to difficult life transitions as well as to specific issues such as extramarital affairs, divorce, parental alienation, domestic violence, loss and grief, underachieving adolescents and young adults, etc. My overall goal of therapy is simple: to help each client get more of what they want in their relationships and less of what they do not want. I am a flexible therapist, preferring to adapt the treatment approach to the particular needs and comfort level of the client(s).
For over 45+ years, I have worked extensively with individuals, couples, and families experiencing anxiety, depression, or other complex feelings related to difficult life transitions as well as to specific issues such as extramarital affairs, divorce, parental alienation, domestic violence, loss and grief, underachieving adolescents and young adults, etc. My overall goal of therapy is simple: to help each client get more of what they want in their relationships and less of what they do not want. I am a flexible therapist, preferring to adapt the treatment approach to the particular needs and comfort level of the client(s).
(612) 688-9590 View (612) 688-9590
Photo of Kristi Granacher, MA, LAMFT, Marriage & Family Therapist Associate
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55419
Areas I help clients with are: infidelity, couple's therapy, monogamous and polyamorous relationships, uncoupling, divorce and blended families, adult mother/daughter relationships.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
Areas I help clients with are: infidelity, couple's therapy, monogamous and polyamorous relationships, uncoupling, divorce and blended families, adult mother/daughter relationships.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
(952) 222-1457 View (952) 222-1457
Photo of Amy-Ann Mayberg, MA, LMFT, Marriage & Family Therapist
Amy-Ann Mayberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55435
I offer individual therapy, pre-marital counseling, and discernment counseling for couples on the brink of divorce.
Your attitudes and actions are the foundation of every facet of your life. Understanding who you are is critical to becoming your best self, connecting with others, and living your best life. Awakening Connections Therapy provides a place for you to explore positive, growth-directed choices. I can help you awaken, restore, and strengthen connections in your relationships to help you become your most authentic self,
I offer individual therapy, pre-marital counseling, and discernment counseling for couples on the brink of divorce.
Your attitudes and actions are the foundation of every facet of your life. Understanding who you are is critical to becoming your best self, connecting with others, and living your best life. Awakening Connections Therapy provides a place for you to explore positive, growth-directed choices. I can help you awaken, restore, and strengthen connections in your relationships to help you become your most authentic self,
(612) 255-6691 View (612) 255-6691
Photo of Jillian Lydell, CPC, PCC
Jillian Lydell
CPC, PCC
Verified Verified
Online Only
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Jen Rives, MA, LMFT, Marriage & Family Therapist
Jen Rives
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Online Only
I am part therapist, holding space for life's ambiguities, and part coach, cheering you on. My passion lies in supporting and empowering people to bravely move through the complex transitions that come up in their lives - divorce, infidelity, codependency, and pandemic stress; Today, life has so many unknowns and frightening stressors. We're trying to figure out how to hold onto ourselves, what we know, and the things that we hold dear. Let me help you build up your reserve of relational resources and skills.
I am part therapist, holding space for life's ambiguities, and part coach, cheering you on. My passion lies in supporting and empowering people to bravely move through the complex transitions that come up in their lives - divorce, infidelity, codependency, and pandemic stress; Today, life has so many unknowns and frightening stressors. We're trying to figure out how to hold onto ourselves, what we know, and the things that we hold dear. Let me help you build up your reserve of relational resources and skills.
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Photo of Rachel Gatlin, MA, LAMFT, MBA, Pre-Licensed Professional
Rachel Gatlin
Pre-Licensed Professional, MA, LAMFT, MBA
Verified Verified
1 Endorsed
Minneapolis, MN 55447
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
“No matter how difficult it may be, nothing sounds as good to the soul as the truth” – Martha Beck If you are looking for a safe place to stop your circular thinking, to open up, and say it out loud, then this is your invitation to do so. A label you may identify with or are wondering about is: anxiety, depression, PTSD/trauma, neurodivergence, heartbreak, divorce, career confusion, or relationship struggles. These labels can increase our self-understanding or keep us stuck. For couples struggling with lack of connection, poor communication, infidelity, or phase of life issues, take the risk and get busy fighting for what you have.
(651) 571-4660 View (651) 571-4660
Photo of William F Tenbroek, BA, MA, LPC, Licensed Professional Counselor
William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Works on issues including outpatient treatment for drug/alcohol addiction/assessments, relationship/couple struggles, divorce, legal/work issues, gaming addiction, DUI's/rule 25 assessments , relational issues, depression/anxiety, children & divorce.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/ Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
Works on issues including outpatient treatment for drug/alcohol addiction/assessments, relationship/couple struggles, divorce, legal/work issues, gaming addiction, DUI's/rule 25 assessments , relational issues, depression/anxiety, children & divorce.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/ Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
(612) 255-9574 View (612) 255-9574
Photo of Shauna K Zotalis, MA, LMFT, Marriage & Family Therapist
Shauna K Zotalis
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Minneapolis, MN 55455
At Mended Families, I help children and adults affected by divorce, remarriage, and blended family issues heal after breakups and family changes and find and restore hope, harmony, and balance in your relationships and in your home.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
At Mended Families, I help children and adults affected by divorce, remarriage, and blended family issues heal after breakups and family changes and find and restore hope, harmony, and balance in your relationships and in your home.
You are considering divorce and fear how it will affect your children. Or you're divorced and met someone and want to blend your families, but are worried about the difficulties that blending brings. These family transitions are full of significant challenges such as grief over the breakup of the family, confusion over stepparent roles and responsibilities, hostile co-parenting relationships, jealousy of ex-spouses or stepchildren, and more. You want happy and healthy relationships with partners, exes, children, and stepchildren. You hope for a sense of "we-ness" as a new family unit and crave peace and balance in the future.
(612) 662-6080 View (612) 662-6080
Photo of Melissa Wheelock Pederson, PhD, LP, Psychologist
Melissa Wheelock Pederson
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55410
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/ divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/ divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
(952) 800-3529 View (952) 800-3529
Photo of Marly Thorson, MA, LPCC, Counselor
Marly Thorson
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55417
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
I am passionate about helping women cope with everyday stress caused by a variety of sources. If you’re feeling overwhelmed and don’t know where to start, I can help. I believe in helping women achieve a positive relationship with themselves so they feel whole, heard, and happy in life. Some of the issues and life areas I can help you resolve include going through divorce/relationship ending, eating disorders, sexual assault/trauma, work life balance, professional development, depression and anxiety, as well as other mood disorders, sensory processing disorders (including highly sensitive individuals), life transitions, grief/loss.
(952) 234-6531 View (952) 234-6531
Photo of Linda Gensheimer, MSW, LICSW, PhD, Clinical Social Work/Therapist
Linda Gensheimer
Clinical Social Work/Therapist, MSW, LICSW, PhD
Verified Verified
Minneapolis, MN 55410
For couples considering divorce or ending their relationship, I recently completed the basic training in discernment counseling.
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
For couples considering divorce or ending their relationship, I recently completed the basic training in discernment counseling.
Bringing Together Art and Science reflects my clinical practice with adults, adolescents and couples. It is grounded in attachment theory, developmental/complex trauma, cognitive behavioral theory, psychodynamic theory and cultural competency. My practice also integrates emerging neuroscience research about the brain and how childhood and family experiences, including trauma, affects the brain and becomes the blueprint for subsequent relationships throughout our lives. My practice also has a human and artistic element - everyone is unique and our work together reflects this.
(612) 223-6606 View (612) 223-6606
Photo of Olivia Schwendinger, MA, LAMFT, Pre-Licensed Professional
Olivia Schwendinger
Pre-Licensed Professional, MA, LAMFT
Verified Verified
Online Only
I am also passionate about supporting individuals and couples as they navigate life changes such as marriage/new partnership, divorce/separation, opening up, career changes, pregnancy, and empty nesting.
I work with individuals and couples experiencing issues related to sex, traditional gender roles, desire, grief, and self image to support you in building the life you want. Couples/partners may struggle with communication related to sex, desire discrepancy, or unhelpful relationship dynamics. Individuals may wish to explore their sexual identity, process grief and loss, unpack past traumas or family patterns that cause distress in present relationships, create new expressions of masculinity or femininity, or learn how to prioritize pleasure.
I am also passionate about supporting individuals and couples as they navigate life changes such as marriage/new partnership, divorce/separation, opening up, career changes, pregnancy, and empty nesting.
I work with individuals and couples experiencing issues related to sex, traditional gender roles, desire, grief, and self image to support you in building the life you want. Couples/partners may struggle with communication related to sex, desire discrepancy, or unhelpful relationship dynamics. Individuals may wish to explore their sexual identity, process grief and loss, unpack past traumas or family patterns that cause distress in present relationships, create new expressions of masculinity or femininity, or learn how to prioritize pleasure.
(612) 439-4579 View (612) 439-4579
Photo of Sonja Walker, LMFT, Marriage & Family Therapist
Sonja Walker
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.
My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.
(651) 374-9173 View (651) 374-9173
Photo of Laura Burkhardt, MSW, LICSW, Clinical Social Work/Therapist
Laura Burkhardt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
Hello! We all experience times of difficulty and shifts in our lives. I focus on building compassion for self and others to help individuals and families work through stress, increase confidence and build support systems in their lives. I work with those who are experiencing trauma, posttraumatic stress, depression, ADHD, anxiety, identity development, life transitions, divorce and co-parenting stress. I enjoy working across the age spectrum including children 7 and under and adolescents (ages 12+) through adulthood.
Hello! We all experience times of difficulty and shifts in our lives. I focus on building compassion for self and others to help individuals and families work through stress, increase confidence and build support systems in their lives. I work with those who are experiencing trauma, posttraumatic stress, depression, ADHD, anxiety, identity development, life transitions, divorce and co-parenting stress. I enjoy working across the age spectrum including children 7 and under and adolescents (ages 12+) through adulthood.
(651) 888-8430 View (651) 888-8430
Photo of Adam Sattler, PhD, LP, Psychologist
Adam Sattler
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Online Only
Have you ever had that moment when you're at the mirror, staring at yourself and you wonder, “how did I get here?” Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation or spend too much time online. But what if it doesn't have to be this way?
Have you ever had that moment when you're at the mirror, staring at yourself and you wonder, “how did I get here?” Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation or spend too much time online. But what if it doesn't have to be this way?
(612) 324-1383 View (612) 324-1383
Photo of Janet Uri-Jones, MA LP, Psychologist
Janet Uri-Jones
Psychologist, MA LP
Verified Verified
Online Only
I’ve had many years of experience with LGBT+, parenting, adoption, divorce, and medical illness.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
I’ve had many years of experience with LGBT+, parenting, adoption, divorce, and medical illness.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
(952) 243-3143 View (952) 243-3143
Photo of Kila Carrier, LCSW, Clinical Social Work/Therapist
Kila Carrier
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating the aftermath of infidelity can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
Life transitions, particularly those related to anxiety, trauma, divorce, and navigating the aftermath of infidelity can be difficult. Maybe you don’t currently have the coping skills to manage what can be a trying and traumatizing time. Challenges like navigating young adulthood, managing anxiety, maintaining a healthy relationship, or choosing to end a relationship can be difficult and riddled with uncertainty. I can personally recall how helpful and reassuring it was to have someone in my life help me by providing direct feedback and compassionate support as I navigated these challenges.
(510) 560-5900 x100 View (510) 560-5900 x100
Photo of Tamara Lynn Kaiser, PhD, LICSW, Clinical Social Work/Therapist
Tamara Lynn Kaiser
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Online Only
I have been in practice providing individual and couple therapy for over 50 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I have been in practice providing individual and couple therapy for over 50 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
(612) 217-4976 View (612) 217-4976
Photo of Christine M Ruth, MDiv, MS, LMFT, Marriage & Family Therapist
Christine M Ruth
Marriage & Family Therapist, MDiv, MS, LMFT
Verified Verified
Online Only
My 21 years of experience as a licensed marriage and family therapist, divorce discernment counselor, spiritual guide, and hospice grief counselor has equipped me to help a wide variety of adults, teens, and couples recover from "stuckness" and depression, find deeper relational intimacy, and discern steps to move forward in their current relationship.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
My 21 years of experience as a licensed marriage and family therapist, divorce discernment counselor, spiritual guide, and hospice grief counselor has equipped me to help a wide variety of adults, teens, and couples recover from "stuckness" and depression, find deeper relational intimacy, and discern steps to move forward in their current relationship.
Are you feeling stuck in a difficult circumstance or a relational conflict? Do you find yourself limited by fear, anxiety, lack of motivation or clarity? Are you discerning whether or not to stay in a current relationship? This can be a painful space. I believe we all have access to deep, still waters within us that can guide and direct us to deeper peace and clarity. Sometimes, we struggle to access that "knowing part" of us. I have 20 years of helping guide men, women, couples, adolescents and families gain skills and find deeper, more peaceful waters in seasons of grief, anxiety, depression, divorce & couple's conflict.
(651) 661-2383 View (651) 661-2383
Photo of Rachel Mira Hoff, MA, LMFT, Marriage & Family Therapist
Rachel Mira Hoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
I focus on attachment based issues, family conflict/ divorce/betrayal/marriage conflict, developmental and neurological disorders.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I focus on attachment based issues, family conflict/ divorce/betrayal/marriage conflict, developmental and neurological disorders.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
(612) 888-8683 View (612) 888-8683
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.