Dialectical Behavior (DBT) Therapists in Minneapolis, MN
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
Have you made significant changes in your life but find yourself stuck in old patterns? Are you in recovery from drugs or alcohol or disordered eating, but still find yourself struggling in other ways? My Name is Kelle Kirk and I help folks in recovery STAY in recovery. Many of us have found out that cutting out the drinking or drugging or changing our relationship to food or our bodies didn't "fix" everything; in some ways, maybe we found things to be more intense or complicated in this new landscape. You have come so far and made such progress, let's work on the being human and truly do something different.
I use different types of therapy including psychodynamic, DBT, CBT, ART, person-centered, humanistic, and interpersonal therapy.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
I use different types of therapy including psychodynamic, DBT, CBT, ART, person-centered, humanistic, and interpersonal therapy.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
I am trained in trauma-informed care, domestic violence, sexual assault, DBT, CBT, Narrative Therapy, and Exposure Therapy.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
I am trained in trauma-informed care, domestic violence, sexual assault, DBT, CBT, Narrative Therapy, and Exposure Therapy.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
Current availability!
Being human is a beautiful, painful, and sometimes confusing experience that doesn't always have directions or clear answers. You may be here because you feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. Perhaps you are longing to live authentically and experience meaningful relationships but feel trapped in patterns and choices that are no longer working. Welcome!
Current availability!
Being human is a beautiful, painful, and sometimes confusing experience that doesn't always have directions or clear answers. You may be here because you feel overwhelmed, anxious, and stressed in your daily life. You may be seeking help because you feel stuck in your relationship(s) or want to feel more free in your sexuality or sexual identity and are unsure how to proceed. Perhaps you are longing to live authentically and experience meaningful relationships but feel trapped in patterns and choices that are no longer working. Welcome!
I'm trained in Brainspotting, a body-based trauma healing method, Discernment Counseling for couples, PTSD treatment, DBT skills, family reunification, and affirming care for LGBTQIA, military families, and Global Majority communities.
Feeling stuck in old loops? I provide a safe, trauma-informed space specializing in Brainspotting, EFT, and Addictions Healing for individuals and Veterans. Let's move from survival to security.
Are you feeling disconnected from yourself or the people you love most? Whether you are a Veteran navigating the complexities of service, someone seeking a path through Addictions Healing, or simply feeling stuck in a cycle of reactive emotions, you don't have to carry that weight alone. My goal is to help you move from a place of constant survival to a place of genuine, secure connection.
I'm trained in Brainspotting, a body-based trauma healing method, Discernment Counseling for couples, PTSD treatment, DBT skills, family reunification, and affirming care for LGBTQIA, military families, and Global Majority communities.
Feeling stuck in old loops? I provide a safe, trauma-informed space specializing in Brainspotting, EFT, and Addictions Healing for individuals and Veterans. Let's move from survival to security.
Are you feeling disconnected from yourself or the people you love most? Whether you are a Veteran navigating the complexities of service, someone seeking a path through Addictions Healing, or simply feeling stuck in a cycle of reactive emotions, you don't have to carry that weight alone. My goal is to help you move from a place of constant survival to a place of genuine, secure connection.
My therapeutic approach blends Narrative Approaches, Relational Cultural Theory, Queer Theory, Mindfulness, and Dialectical Behavior Therapy ( DBT) to provide evidence-based tools for understanding and managing your thoughts, emotions, and behaviors.
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You!
Hi, I’m Lydia (they/she), a queer, neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA2S+ adults and teens, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
My therapeutic approach blends Narrative Approaches, Relational Cultural Theory, Queer Theory, Mindfulness, and Dialectical Behavior Therapy ( DBT) to provide evidence-based tools for understanding and managing your thoughts, emotions, and behaviors.
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You!
Hi, I’m Lydia (they/she), a queer, neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA2S+ adults and teens, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
Now accepting new clients. Welcome! I’m glad you’re here. I work with women and professionals of color who often spend so much time showing up for everyone else that they lose touch with themselves in the process. Many are high-achieving and deeply caring, yet struggle with perfectionism, high-functioning anxiety, burnout, people-pleasing, self-doubt, and boundaries. Clients often come to therapy feeling emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in survival mode while navigating unresolved trauma, relationship stress, demanding environments, and major life transitions.
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I use skills from CBT and DBT.
Mood Disorders and anxiety are two areas of interest I have in the clinical realm. I enjoy teaching new skills and techniques to reduce intrusive thoughts dealing with mood swings and frustrations more effectively. I also enjoy working with all ages.
I use skills from CBT and DBT.
Mood Disorders and anxiety are two areas of interest I have in the clinical realm. I enjoy teaching new skills and techniques to reduce intrusive thoughts dealing with mood swings and frustrations more effectively. I also enjoy working with all ages.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
I specialize in evaluating and treating emotional disorders (depression, anxiety, OCD, PTSD, etc.) using semi-structured protocols that are typically completed in 12–16 sessions.
I have a special interest in working with college and graduate students and have experience in college counseling centers.
Our first 2–3 sessions will focus on diagnostic clarification and treatment planning using questionnaires, a standardized clinical interview, brief measures, and the PAI+ —a 344-item measure typically used only in formal psychological testing. We will then discuss the results and select a treatment plan tailored to your needs.
I am EMDR trained and I currently have availability for both virtual and in-person sessions, and you can schedule directly with me through my website on this page.
I am EMDR trained and I currently have availability for both virtual and in-person sessions, and you can schedule directly with me through my website on this page.
With DBT/CBT, we will explore how thoughts, feelings, and experiences can be connected.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
With DBT/CBT, we will explore how thoughts, feelings, and experiences can be connected.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
Starting therapy for the first time can feel intimidating. My goal is to create a space where you feel comfortable, understood, and supported from the very first session. Therapy with me is collaborative and active—we work together to better understand what you’re experiencing and develop practical tools that help you make meaningful changes in your daily life. I specialize in treating OCD, including Pure-O, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Rumination and Metacognitive Therapy, and Acceptance and Commitment Therapy (ACT).
I'm passionate about helping others reach their goals. If you find yourself feeling stuck in your anxiety, dimmed by symptoms of depression, and you want a place to just let it all out and then have someone assist you in reorganizing and challenging the thoughts that are holding you back, I'm your girl. I prioritize comfort and empowerment within my practice, and hope that not only will we have tough conversations, but we will also laugh and you will find that our hour together is enlightening
I'm passionate about helping others reach their goals. If you find yourself feeling stuck in your anxiety, dimmed by symptoms of depression, and you want a place to just let it all out and then have someone assist you in reorganizing and challenging the thoughts that are holding you back, I'm your girl. I prioritize comfort and empowerment within my practice, and hope that not only will we have tough conversations, but we will also laugh and you will find that our hour together is enlightening
My name is Lori Rolf and I am a Licensed Clinical Social Worker in California. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life.
My name is Lori Rolf and I am a Licensed Clinical Social Worker in California. I believe that therapy is most effective when there is a therapeutic partnership that is genuine, compassionate, empathetic, and supportive of client choices. I respect and value the experiences in your life that contribute to you choosing therapy. Our work together will be based on your individual treatment plan goals with a focus on building skills to create changes in your life.
From the outside, you appear capable, accomplished, and composed. Internally, it’s a different story. Your mind rarely slows down. You replay conversations, anticipate worst-case scenarios, and avoid situations where you might feel exposed or judged.
You don’t want surface-level coping strategies. You want meaningful, lasting change.
I work with high-performing adults who value discretion, depth, and results. Therapy with me is not passive or open-ended. It is focused, strategic, and tailored to individuals who are ready to actively engage in the work of change.
From the outside, you appear capable, accomplished, and composed. Internally, it’s a different story. Your mind rarely slows down. You replay conversations, anticipate worst-case scenarios, and avoid situations where you might feel exposed or judged.
You don’t want surface-level coping strategies. You want meaningful, lasting change.
I work with high-performing adults who value discretion, depth, and results. Therapy with me is not passive or open-ended. It is focused, strategic, and tailored to individuals who are ready to actively engage in the work of change.
Advanced training in Dialectical Behavior Therapy (2009-2015)
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
Advanced training in Dialectical Behavior Therapy (2009-2015)
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
I draw on techniques from multiple therapy modalities, including CBT, SFT, DBT, and Trauma-Informed Therapy.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
I draw on techniques from multiple therapy modalities, including CBT, SFT, DBT, and Trauma-Informed Therapy.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
I'm a seasoned DBT clinician and can talk skill acronyms with you like no other, but I also try to talk like a regular person in session!
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
I'm a seasoned DBT clinician and can talk skill acronyms with you like no other, but I also try to talk like a regular person in session!
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
See more therapy options for Minneapolis
Nearby Dialectical Behavior (DBT) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Falcon Heights
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.