Dance Movement Therapy in Minneapolis, MN
In session she may include movement or breathing techniques, Emotional Freedom Technique (EFT), Solution-Centered Therapy, Cognitive Behavior Therapy, DBT informed techniques, Somatic Experiencing, Somatic Shaking, Narrative therapy, Motivational Interviewing, and Exposure techniques.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
In session she may include movement or breathing techniques, Emotional Freedom Technique (EFT), Solution-Centered Therapy, Cognitive Behavior Therapy, DBT informed techniques, Somatic Experiencing, Somatic Shaking, Narrative therapy, Motivational Interviewing, and Exposure techniques.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease.
Developmental Movement Therapy is a bottom-up approach that addresses the root cause of troubling symptoms in the nervous system. Using proven, body-based techniques, we create real, lasting change, offering you or your child freedom from old behavioral patterns. We start simply, and no prior movement experience is needed.
Our nervous systems thrive on balance—the harmony between excitement and calm, movement and stillness, challenge and ease.
Developmental Movement Therapy is a bottom-up approach that addresses the root cause of troubling symptoms in the nervous system. Using proven, body-based techniques, we create real, lasting change, offering you or your child freedom from old behavioral patterns. We start simply, and no prior movement experience is needed.
Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?
Do you notice your body alternating between being ready to fight a hoard of zombies or being mistaken for one? Are feelings from past pain overwhelming you at inopportune times despite doing everything you can to avoid remembering those experiences? Have you noticed feelings of unexplained shame, paralysis, frustration, with the occasional dash of self abandonment? Are you disappointed that catastrophizing isn’t an Olympic sport because planning for the worst case scenario of every situation is your jam?
I do not not practice a one-size-fits-all type of therapy (this true for life coaching too). I am trained in Cognitive Based Therapies- Cognitive Behavioral, Cognitive Processing (primarily for trauma), Acceptance and Commitment, and Written Exposure Therapy (WET-what an acronym, right? WET! It's a great modality,..I promise! I am compassionate, direct, and whole-health oriented (basically whatever I am dishing out, I am taking my own medicine).
Let's get on to specialities....
I do not not practice a one-size-fits-all type of therapy (this true for life coaching too). I am trained in Cognitive Based Therapies- Cognitive Behavioral, Cognitive Processing (primarily for trauma), Acceptance and Commitment, and Written Exposure Therapy (WET-what an acronym, right? WET! It's a great modality,..I promise! I am compassionate, direct, and whole-health oriented (basically whatever I am dishing out, I am taking my own medicine).
Let's get on to specialities....
As a licensed alcohol and drug counselor I am experienced in dual diagnosis and embrace life’s challenges and barriers that stand between you and sobriety. I am experienced working with understanding the challenges in relationships, anxiety, depression, trauma and life transitions. I also believe understanding grief and loss is a barrier in many aspects of ones life where together we can understand and explore your feelings, thoughts, and develope effective strategies.
As a licensed alcohol and drug counselor I am experienced in dual diagnosis and embrace life’s challenges and barriers that stand between you and sobriety. I am experienced working with understanding the challenges in relationships, anxiety, depression, trauma and life transitions. I also believe understanding grief and loss is a barrier in many aspects of ones life where together we can understand and explore your feelings, thoughts, and develope effective strategies.
I also integrate somatic therapies based on the Polyvagal theory and dance therapy.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I also integrate somatic therapies based on the Polyvagal theory and dance therapy.
I am a Latinx bilingual licensed psychologist dedicated to supporting people from diverse cultural and economic background as they cultivate their own resilience building practices. I use my experience working with patients to determine how to best facilitate the development of a healthy mind/body. The human psyche is beautifully complicated. It can create for us moments of exhilarating joy and excruciating pain. The key to maximize joy and minimize pain is very different for each individual. It is important to have a wide range of resilience building practices to draw from in order to create individualized self-care plans.
I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
I think outside of the box and incorporate culture with use of creative alternatives like expressive arts therapy, movement therapy, music & scream therapy.
Since 2006 I have provided individual, group, couples, & family counseling. I now solely concentrate on making mental health services accessible to underserved individuals within the BIPOC and/or LGBTQIA communities. I write letters for gender affirming care. I also aim to assist those dealing with grief, death and dying in our retirement communities.
I think outside of the box and incorporate culture with use of creative alternatives like expressive arts therapy, movement therapy, music & scream therapy.
Since 2006 I have provided individual, group, couples, & family counseling. I now solely concentrate on making mental health services accessible to underserved individuals within the BIPOC and/or LGBTQIA communities. I write letters for gender affirming care. I also aim to assist those dealing with grief, death and dying in our retirement communities.
If you are comfortable, I can also guide you in dance/ movement techniques to find peace within your own body and self.
If you’re caring for someone you love, you may also be carrying a lot more than anyone can see. I work with people navigating the stress of caregiving—whether that means parenting, supporting aging parents, or caring for a loved one with medical or emotional challenges.
Caregiving is meaningful, but it can also be overwhelming, exhausting, and sometimes isolating. You might feel pulled in a hundred directions, unsure how to take care of yourself while showing up for others. Therapy can be a space where you don’t have to hold it all together.
If you are comfortable, I can also guide you in dance/ movement techniques to find peace within your own body and self.
If you’re caring for someone you love, you may also be carrying a lot more than anyone can see. I work with people navigating the stress of caregiving—whether that means parenting, supporting aging parents, or caring for a loved one with medical or emotional challenges.
Caregiving is meaningful, but it can also be overwhelming, exhausting, and sometimes isolating. You might feel pulled in a hundred directions, unsure how to take care of yourself while showing up for others. Therapy can be a space where you don’t have to hold it all together.
The goal is movement.
You are not looking for vague support. You want something to actually change.
I work with couples and adults whose lives are being shaped by recurring conflict, burnout, ADHD-related strain, emotional overload, betrayal, shutdown, or the slow erosion that happens when stress starts running your life. Maybe you keep having the same fight. Maybe everything looks functional from the outside, but inside the relationship there is distance, resentment, or exhaustion. I am especially helpful for high-stress couples, adults with ADHD or executive functioning strain, and people whose burnout is showing up.
The goal is movement.
You are not looking for vague support. You want something to actually change.
I work with couples and adults whose lives are being shaped by recurring conflict, burnout, ADHD-related strain, emotional overload, betrayal, shutdown, or the slow erosion that happens when stress starts running your life. Maybe you keep having the same fight. Maybe everything looks functional from the outside, but inside the relationship there is distance, resentment, or exhaustion. I am especially helpful for high-stress couples, adults with ADHD or executive functioning strain, and people whose burnout is showing up.
I offer a supportive space to explore your experiences and reconnect with yourself, integrating mindfulness, breathing, meditation, and gentle movement to cultivate greater calm, awareness, and ease.
As a dancer and devoted yogi, I have experienced the healing power of movement and its ability to gently release the thought patterns that often weigh on us each day. I work with individuals struggling with anxiety, low self-esteem, perfectionism, or feeling lost or stuck, particularly those who feel pressure to meet others’ or society’s expectations.
I offer a supportive space to explore your experiences and reconnect with yourself, integrating mindfulness, breathing, meditation, and gentle movement to cultivate greater calm, awareness, and ease.
As a dancer and devoted yogi, I have experienced the healing power of movement and its ability to gently release the thought patterns that often weigh on us each day. I work with individuals struggling with anxiety, low self-esteem, perfectionism, or feeling lost or stuck, particularly those who feel pressure to meet others’ or society’s expectations.
The main modalities I utilize in therapy are trauma-informed, somatic, relational, body-based, emotion-focused, and movement-oriented.
I am very passionate about helping people learn what they need, during different seasons and transitions in life. I am here as a helpful guide. You are in the driver's seat and know your own owner's manual. I start out in the passenger seat reflecting back, using client-centered approaches, and body-based strategies, to help you become more familiar with what you likely already know within. Eventually I move to the back seat to encourage you along the way. Over time, I become a cheerleader outside of the car. I really enjoy working with those who want to learn more about themselves and grow each day.
The main modalities I utilize in therapy are trauma-informed, somatic, relational, body-based, emotion-focused, and movement-oriented.
I am very passionate about helping people learn what they need, during different seasons and transitions in life. I am here as a helpful guide. You are in the driver's seat and know your own owner's manual. I start out in the passenger seat reflecting back, using client-centered approaches, and body-based strategies, to help you become more familiar with what you likely already know within. Eventually I move to the back seat to encourage you along the way. Over time, I become a cheerleader outside of the car. I really enjoy working with those who want to learn more about themselves and grow each day.
I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills.
My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change.
I am passionate about working with adolescents and young adults to navigate the challenges of anxiety, depression, life transitions, and building healthy coping skills.
My approach is strengths-based, client-centered, and collaborative. I believe in empowering you to recognize your own resilience and take an active role in your healing journey. Together, we’ll work to identify your goals, build on your strengths, and develop practical tools that support lasting growth and change.
Becky Krenz
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Minneapolis, MN 55417
Not accepting new clients
I have specific training in the treatment of trauma, and am furthering my education in dance/ movement therapy which is a more integrative, embodied approach to mental health.
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
I have specific training in the treatment of trauma, and am furthering my education in dance/ movement therapy which is a more integrative, embodied approach to mental health.
I believe good therapy involves having a positive healing experience that includes your whole self and can be translated to your everyday life. I utilize creative approaches along with concrete tools to assist your body, mind and spirit with building a greater sense of safety and calm, leading to growth and connection with self and others. I especially welcome families or individuals navigating growth and change; parents of children with chronic health needs; couples seeking greater connection in their relationship; or individual adults seeking body-centered care for trauma, anxiety, or depression.
Together, we will call upon your inner-knowing of what that looks like for you through movement, play, and storytelling.
I am here to explore the many opportunities that life has for you, and you have for yourself. Through your self-compassion, movement, and reflection we will look and listen to your story and how you want to shape your life.
Together, we will call upon your inner-knowing of what that looks like for you through movement, play, and storytelling.
I am here to explore the many opportunities that life has for you, and you have for yourself. Through your self-compassion, movement, and reflection we will look and listen to your story and how you want to shape your life.
More Therapists Nearby
I currently offer telemedicine visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
I currently offer telemedicine visits. I believe each person is unique and possesses the ability to discover his or her answers in an environment without judgment. My goal is to facilitate the path of discovery with each client while providing encouragement, hope, understanding, and education. I value the relationship between therapist and client and the ability to meet an individual where he or she is wanting to focus therapy. I am trained in trauma therapy (EMDR) and specialize in relationship issues, codependency, women's issues, anxiety, depression, chemical abuse and self-esteem.
My ideal client is a an overachiever or gifted, navigating a world where their exceptional talents often overshadow their underlying needs. Despite their outward success, they grapple with the challenge of receiving authentic feedback; many around them assume they are fine due to their constant display of excellence and strength. This client may struggle with maintaining interpersonal relationships and often questioning why genuine friendships are so elusive. Goals include fostering meaningful connections, and finding a space where they can authentically express themselves and navigate tough transitions.
My ideal client is a an overachiever or gifted, navigating a world where their exceptional talents often overshadow their underlying needs. Despite their outward success, they grapple with the challenge of receiving authentic feedback; many around them assume they are fine due to their constant display of excellence and strength. This client may struggle with maintaining interpersonal relationships and often questioning why genuine friendships are so elusive. Goals include fostering meaningful connections, and finding a space where they can authentically express themselves and navigate tough transitions.
Tanya L Eubanks, MA, LPCC, LADC, QSP, received her Master's Degree in Clinical Counseling from the Adler Graduate School in 2017 and her licensure in 2019. Tanya Eubanks has worked with SPMI (severe persistent mental illness) populations. She has worked with youth, individuals, and families, providing culturally competent services for many years. She serves as a clinical supervisor for the School Day treatment outpatient clinic and gives clinic direction for a culture-based Autism program. She has provided administrative and clinical supervision, group consultation, and professional development training.
Tanya L Eubanks, MA, LPCC, LADC, QSP, received her Master's Degree in Clinical Counseling from the Adler Graduate School in 2017 and her licensure in 2019. Tanya Eubanks has worked with SPMI (severe persistent mental illness) populations. She has worked with youth, individuals, and families, providing culturally competent services for many years. She serves as a clinical supervisor for the School Day treatment outpatient clinic and gives clinic direction for a culture-based Autism program. She has provided administrative and clinical supervision, group consultation, and professional development training.
I enjoy working from the holistic, embodied practices of Eco therapy and dance/ movement therapy (DMT).
Through an embodied and trauma-informed approach, I enjoy working with clients who might be dealing with anxiety, depression, body image struggles, relationship and family dynamic issues, life transitions, trauma, PTSD, self-regulation concerns, and codependency. I help clients who want to practice radical acceptance and find a sense of safety in their bodies, minds, relationships, homes, workplaces, and life experiences. I welcome people who may be affected by socio-political-environmental issues and work through a feminist lens to relate with my clients. Sessions are offered in-office, outdoors, and virtually.
I enjoy working from the holistic, embodied practices of Eco therapy and dance/ movement therapy (DMT).
Through an embodied and trauma-informed approach, I enjoy working with clients who might be dealing with anxiety, depression, body image struggles, relationship and family dynamic issues, life transitions, trauma, PTSD, self-regulation concerns, and codependency. I help clients who want to practice radical acceptance and find a sense of safety in their bodies, minds, relationships, homes, workplaces, and life experiences. I welcome people who may be affected by socio-political-environmental issues and work through a feminist lens to relate with my clients. Sessions are offered in-office, outdoors, and virtually.
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Nearby Dance Movement Therapy Searches for Minneapolis
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What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.