Cognitive Behavioral (CBT) Therapists in Minneapolis, MN
I have worked with adults of all genders to overcome a wide range of issues using a combination of compassion-focused, cognitive behavioral and attachment-based therapy.
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
I have worked with adults of all genders to overcome a wide range of issues using a combination of compassion-focused, cognitive behavioral and attachment-based therapy.
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
I believe everyone has a story or many stories that they believe about themselves. Some of these stories may or may not serve people in their lives -but all have a powerful effect on how we walk in the world. Using integrative, cognitive-behavioral, and narrative therapy, I help clients redefine their beliefs about themselves, or how other people or situations affect their lives. I guide clients to recreate the stories that can help them initiate change, and reinforce the stories that already give them strength and clarity.
Jennifer Schweitzer
Clinical Social Work/Therapist, MSW, LICSW, SEP
Verified Verified
Minneapolis, MN 55418 (Online Only)
As a body-mind therapist, I integrate CBT, mindfulness, and somatic techniques.
Are you a caring person who finds it hard to make time for yourself and struggles to relax? I specialize in helping introverts, sensitive people, perfectionists, people pleasers, and procrastinators break free from overwhelm and find inner calm and clarity. I offer therapy by phone, and I encourage you to be outdoors or take a walk during our sessions if that helps you feel more grounded. Together, we can work on strengthening coping skills, healing from the past, making confident decisions, setting healthy boundaries, and finding more ease in your daily life.
As a body-mind therapist, I integrate CBT, mindfulness, and somatic techniques.
Are you a caring person who finds it hard to make time for yourself and struggles to relax? I specialize in helping introverts, sensitive people, perfectionists, people pleasers, and procrastinators break free from overwhelm and find inner calm and clarity. I offer therapy by phone, and I encourage you to be outdoors or take a walk during our sessions if that helps you feel more grounded. Together, we can work on strengthening coping skills, healing from the past, making confident decisions, setting healthy boundaries, and finding more ease in your daily life.
I have effectively utilized CBT, TF- CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF- CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I use a variety of evidence-based techniques to treat individual adults and couples navigating a wide range of issues and mental health concerns, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of mental health, and I update my clinical approach with the latest research discoveries.
I use a variety of evidence-based techniques to treat individual adults and couples navigating a wide range of issues and mental health concerns, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of mental health, and I update my clinical approach with the latest research discoveries.
I like to blend modalities in my practice, including psychodynamic, cognitive-behavioral, and somatic approaches.
Hi there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)
I like to blend modalities in my practice, including psychodynamic, cognitive-behavioral, and somatic approaches.
Hi there! I'm glad you're here. I believe we all deserve healing, and welcome clients from diverse identities and backgrounds. Whether there is processing needed for the past, or the present, I want to provide a space where you feel comfortable and safe to be a human, with all of your emotions and experiences. I am dedicated to breaking down barriers and ensuring that language is not a hindrance to accessing quality mental health support. I practice in English, Spanish, or both :)
Change might also happen across cognitive (thoughts), behavioral (action-based), or emotional (name, express, and be with feelings) therapy interventions.
Many folks seek therapy due to a disconnection from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they carry distinct dissatisfaction and stuckness. If any of this is resonating with you, I am so glad you are considering therapy.
Change might also happen across cognitive (thoughts), behavioral (action-based), or emotional (name, express, and be with feelings) therapy interventions.
Many folks seek therapy due to a disconnection from themselves, others, or community. Sometimes this disconnection shows up as distracting worries, relationship strain, or mood troubles. For others, they carry distinct dissatisfaction and stuckness. If any of this is resonating with you, I am so glad you are considering therapy.
I use a cognitive behavioral approach to assist each client to find a unique path to happiness.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
I use a cognitive behavioral approach to assist each client to find a unique path to happiness.
Are you struggling with anxiety or depression and would like to make changes in your life? Have you been faced with transitions such as relocating, career shift, or relationship struggles? Leaving a partner or community can be painful and isolating. By working together in a supportive environment we can find positive solutions to life's problems. I enjoy providing therapy for clients with anxiety and depression, as well as assisting adults with life transitions such as relationships, career, and relocating. I believe that honesty and a sense of humor create positive relationships.
Kimberly Zammitt
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Minneapolis, MN 55406 (Online Only)
I use Emotionally Focused Therapy, Mindfulness-based Cognitive Behavioral Therapy, Gottman Therapy, and EMDR.
My name is Dr. Kimberly Zammitt (please call me Kim). I am a Licensed Independent Clinical Social Worker and practice in Minnesota. I have twenty+ years of clinical social work practice experience. In my clinical practice, I maintain a culturally responsive, strengths-based approach in my work. I value collaboration and believe that trust and safety are the cornerstones of quality therapy.
I use Emotionally Focused Therapy, Mindfulness-based Cognitive Behavioral Therapy, Gottman Therapy, and EMDR.
My name is Dr. Kimberly Zammitt (please call me Kim). I am a Licensed Independent Clinical Social Worker and practice in Minnesota. I have twenty+ years of clinical social work practice experience. In my clinical practice, I maintain a culturally responsive, strengths-based approach in my work. I value collaboration and believe that trust and safety are the cornerstones of quality therapy.
Nicole Duarte
Marriage & Family Therapist, LMFT, CST
Verified Verified
1 Endorsed
Minneapolis, MN 55414 (Online Only)
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
Madison Andrews is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2019. She received her Bachelors of Arts in Psychology from the University of Minnesota Twin Cities and her Masters in Counseling from Adler University with a specialization in sport and health psychology. Madison is trained in cognitive behavioral therapy along with dialectical behavioral therapy and has a personcentered theoretical orientation.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Minneapolis, MN 55403
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
We all have unique experiences that shape our perspectives. I believe that through self-awareness and vulnerability, we can all grow to become more resilient and confident individuals. As a licensed clinical therapist, I will guide you through the therapeutic process and empower you with the skills to feel more in control in your life. I’ll help you build a toolbox of coping strategies to find what works best for you. I have a client-centered, collaborative style that draws techniques from a variety of therapy modalities including (but not limited to): CBT, Psychodynamic, DBT, Solution-focused, Strength-based, and Play Therapy.
Angela Ordyniec
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Minneapolis, MN 55418 (Online Only)
I have training and experience in CBT, ACT, CPT as well as the Gottman Method for couples, and have over a decade of experience working with TGNC and gender expansive people and their families.
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
I have training and experience in CBT, ACT, CPT as well as the Gottman Method for couples, and have over a decade of experience working with TGNC and gender expansive people and their families.
Would you like to become more self aware, accept what you are unable to control, and move toward healing? If you would like support with grief/loss, relationship dynamics/communication, life transitions, exploration of identity and sexuality, and inner discomfort including anxiety and sadness, I am here to support you. Accepting new patients for teletherapy in New York, Minnesota, South Carolina, California and New Jersey for individuals and couples therapy.
James L Stolz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Minneapolis, MN 55408 (Online Only)
I am trained in cognitive-behavioral therapy with a special focus on chemical dependency.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
I am trained in cognitive-behavioral therapy with a special focus on chemical dependency.
I see clients in California and MN for telehealth psychotherapy. In my practice, I help people overcome their personal obstacles to change and get unstuck. Together, we identify those issues which we can change and those that we can accept. Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come. I strive to provide an atmosphere that is respectful and safe. It is very important to me that clients know that they have a voice in the treatment process so that the treatment is individualized to meet their needs.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Kristen Smith Williamson
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Minneapolis, MN 55415 (Online Only)
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
I prefer Solution Focused, Positive Psychology, Mindfulness, CBT, DBT.
Adulting is hard. Stress sucks. Anxiety and Depression seem to be passengers in the trip through life. The plague, Covid, has made these even more amplified....and being asked to go back into the office?! Seriously?! Have you ever felt like an outsider? Like, there can be a group of people talking and you are not part of the conversation. Are you part of the Neurodiverse/neurospicy community? Do you align with the LGBTQIA? Do you ever go to parties and hang out with the Cat? Dog? Well, then we might get along.
She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and has extensive experience working with individuals and families that are affected by trauma.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
She also received additional training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT) and has extensive experience working with individuals and families that are affected by trauma.
Nicole graduated from the University of St. Thomas with her Masters of Arts in Counseling Psychology and is pursuing licensure as a Marriage and Family Therapist. She previously received her Bachelor of Science in Psychology from the University of Minnesota. Nicole enjoys working with individuals, families, and adolescents. She has years of experience working with children and adolescents with a variety of diagnoses such as anxiety, depression, trauma, ODD, and ADHD.
Dr. Dominique L Shabazz
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Minneapolis, MN 55406
We offer ACT, CBT, DBT, Emotional Freedom Technique (EFT or tapping) and Mindfulness Therapy.
Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.
We offer ACT, CBT, DBT, Emotional Freedom Technique (EFT or tapping) and Mindfulness Therapy.
Imagine you work up the courage to go and talk to someone about all the things that that have been weighing heavy on you. But you find yourself having to do more work explaining your culture, your community, your beliefs, your womanhood…the convergence of all the above… and then hope they get YOU. I’m sure you didnt have to imagine too hard because this is the reality of so many, including myself. You deserve understanding and expert skill to support you through the highs, lows and sometimes chronic nature of life.
Jacob Minnig Behavioral Health Integration EMDR T
Licensed Professional Counselor, MA, LPCC, LADC, EMDR
Verified Verified
Minneapolis, MN 55407
I offer a client centered approach with a combination of strength based CBT and Adlerian therapy.
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
I offer a client centered approach with a combination of strength based CBT and Adlerian therapy.
When it comes to my work as a mental health and addiction therapist my love and passion for aiding veterans, police officers, and emergency service workers is second to none. I am strongly devoted to aiding these individuals as it comes to various mental health disorders from anxiety, post traumatic stress disorder (PTSD), depression and many others. I also have many years of experiences helping veterans and the general population with various type of substance use disorders. I am proud advocate for the wounded warrior project as well as supporting police officer's and EMS worker's hoping to live healthier lives.
Tim Winchell
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Minneapolis, MN 55408
In addition to EMDR I utilize Flash Technique, traditional talk therapy, CBT, DBT skills and mindfulness training with my clients.
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
In addition to EMDR I utilize Flash Technique, traditional talk therapy, CBT, DBT skills and mindfulness training with my clients.
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
See more therapy options for Minneapolis
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