CHAMPVA Therapists in Minneapolis, MN
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
Are you feeling stuck, overwhelmed, or disconnected from yourself, your relationships, or your family? You don’t have to carry it alone. Therapy can be a space to lay your burdens down, process what’s heavy, and step into healing. I’m a Mental Health Therapist offering virtual and in-person sessions, walking alongside individuals, couples, and families who may feel overlooked or unsure where they belong in their healing journey.
Are you feeling stuck, overwhelmed, or disconnected from yourself, your relationships, or your family? You don’t have to carry it alone. Therapy can be a space to lay your burdens down, process what’s heavy, and step into healing. I’m a Mental Health Therapist offering virtual and in-person sessions, walking alongside individuals, couples, and families who may feel overlooked or unsure where they belong in their healing journey.
I’m Jasmine Newbould, M.Ed., and I believe every person is the master of their own life—sometimes we just need the right space and support to see it. My role is to walk beside you as you gain strength, clarity, and peace. I view therapy as a partnership grounded in trust, compassion, and authenticity. Together, we’ll create a laid-back yet meaningful space for honest conversation, reflection, and growth.
I’m Jasmine Newbould, M.Ed., and I believe every person is the master of their own life—sometimes we just need the right space and support to see it. My role is to walk beside you as you gain strength, clarity, and peace. I view therapy as a partnership grounded in trust, compassion, and authenticity. Together, we’ll create a laid-back yet meaningful space for honest conversation, reflection, and growth.
Accepting new telehealth clients. If you’re struggling with self-esteem, trauma, depression, anger, anxiety, mood disorders, suicidal thoughts, self-harm, family conflict, or relationship challenges, you don’t have to face it alone. With both professional training and personal insight into mental health, I understand how deeply our thoughts and emotions shape our lives. Together, we’ll explore your needs, goals, and strengths in a supportive space.
Accepting new telehealth clients. If you’re struggling with self-esteem, trauma, depression, anger, anxiety, mood disorders, suicidal thoughts, self-harm, family conflict, or relationship challenges, you don’t have to face it alone. With both professional training and personal insight into mental health, I understand how deeply our thoughts and emotions shape our lives. Together, we’ll explore your needs, goals, and strengths in a supportive space.
I founded Twin Lakes Therapy to offer a grounded space where adults can work through addiction, trauma, and the emotional patterns that keep them stuck. Managing these co-occurring issues alone is not recommended. Some bounce back and forth from therapists to treatment centers for management, making no progress in the disconnected process. The recommended approach is co-occurring treatment, and I have helped hundreds of people recover their lives by helping them manage addiction while exploring, uncovering, and improving their inner lives and their relationships with others.
I founded Twin Lakes Therapy to offer a grounded space where adults can work through addiction, trauma, and the emotional patterns that keep them stuck. Managing these co-occurring issues alone is not recommended. Some bounce back and forth from therapists to treatment centers for management, making no progress in the disconnected process. The recommended approach is co-occurring treatment, and I have helped hundreds of people recover their lives by helping them manage addiction while exploring, uncovering, and improving their inner lives and their relationships with others.
Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.
Each year new research emerges highlighting the importance of intimate relationships on personal health and wellness. People who have satisfying connections with family, friends, and their community are happier, have fewer health problems, and live longer. For these reasons, I specialize in helping individuals, couples, and families improve the quality of the relationships they have with themselves and those around them. I provide practical information about intimate, long-term connection (based on current research), and offer specific strategies in response to clients' challenges and problems. My approach is collaborative, experiential, and strengths-based.
You may feel stuck, overwhelmed, or unsure about the direction your life is taking. You might be dealing with anxiety, difficulty staying organized or focused such as with ADHD, relationship challenges, or a sense that something in your life needs to change. Many of the people I work with are thoughtful and self-aware but still feel caught in patterns that don’t serve them. They may want a deeper understanding of themselves, healthier relationships, and a clearer sense of where they’re going.
You may feel stuck, overwhelmed, or unsure about the direction your life is taking. You might be dealing with anxiety, difficulty staying organized or focused such as with ADHD, relationship challenges, or a sense that something in your life needs to change. Many of the people I work with are thoughtful and self-aware but still feel caught in patterns that don’t serve them. They may want a deeper understanding of themselves, healthier relationships, and a clearer sense of where they’re going.
More Therapists Nearby
We know how important it is to have options when you decide to reach out for support. As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples. Because we cannot determine when life stressors or increasing mental health concerns will occur, you may be able to be seen the same day of your call.
We know how important it is to have options when you decide to reach out for support. As a group of clinicians invested in your wellbeing, we provide individual and group counseling to adults, children (ages 4+), families, and couples. Because we cannot determine when life stressors or increasing mental health concerns will occur, you may be able to be seen the same day of your call.
Accepting New Clients!
I provide therapy to adults via telehealth across Minnesota and offer optional Walk & Talks in Savage and Prior Lake! If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where messy thoughts, big feelings, swear words, and laughter are all welcome as we work through it all and build your confidence! I bring curiosity and groundedness to my work, along with nerdy interests and a touch of humor, because I believe that a strong, authentic therapeutic relationship is central to meaningful change!
Accepting New Clients!
I provide therapy to adults via telehealth across Minnesota and offer optional Walk & Talks in Savage and Prior Lake! If your mind never stops, you tend to overthink everything, you feel lost, or life transitions feel overwhelming, therapy with me is a space where messy thoughts, big feelings, swear words, and laughter are all welcome as we work through it all and build your confidence! I bring curiosity and groundedness to my work, along with nerdy interests and a touch of humor, because I believe that a strong, authentic therapeutic relationship is central to meaningful change!
It takes courage to ask for help, and immense strength. Therapy provides an opportunity for the human connection we all desperately need but is often lost – especially in today’s world. My passion is helping individuals, families and couples achieve improved emotional well-being, healthier relationships, and greater resiliency.
It takes courage to ask for help, and immense strength. Therapy provides an opportunity for the human connection we all desperately need but is often lost – especially in today’s world. My passion is helping individuals, families and couples achieve improved emotional well-being, healthier relationships, and greater resiliency.
I’m here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. I use a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
I’m here to support you, working to broaden perspectives and highlight strengths as a means of making positive and lasting change. I use a reflective, solution-focused lens in therapy to explore challenges and join you in working toward your goals.
You’re a therapist or helping professional who appears capable and put-together on the outside—but inside you feel stuck, overwhelmed, or disconnected from yourself. You may struggle with chronic self-criticism, perfectionism, or a sense that you’re always in survival mode. Even though you understand the language of mental health, something still feels unresolved. You don’t want quick fixes or surface-level coping strategies—you want to get to the root of what’s keeping you stuck.
You’re a therapist or helping professional who appears capable and put-together on the outside—but inside you feel stuck, overwhelmed, or disconnected from yourself. You may struggle with chronic self-criticism, perfectionism, or a sense that you’re always in survival mode. Even though you understand the language of mental health, something still feels unresolved. You don’t want quick fixes or surface-level coping strategies—you want to get to the root of what’s keeping you stuck.
Emily Groteboer-Distad
Licensed Professional Clinical Counselor, MS, LPCC, NCC
1 Endorsed
Lake Elmo, MN 55042
Waitlist for new clients
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
It is my belief that the foundation of successful therapy lies in the relationship we build together. Healing happens in the context of trust, safety, and connection, and my priority is to create a space where you feel truly seen, understood, and supported. Therapy is not just about addressing symptoms—it’s about deepening your understanding of yourself, your relationships, and the world around you so that you can break free from patterns that have kept you stuck and move toward a more fulfilling life. I began my career in 2013 working for the Air Force Special Operations Command, in support of Active-Duty Veterans and families.
Soo Moon is the owner and Clinical Director of Harmony Mental Health. Soo oversees the DBT adherent program that is tailored for survivors of complex trauma. She has passion for working with BIPOC and LGBTQIA folks, exploring the intersectionality of privileges and validating experiences that are often dismissed. Soo's current openings are for those interested in adult DBT program at the clinic.
Soo Moon is the owner and Clinical Director of Harmony Mental Health. Soo oversees the DBT adherent program that is tailored for survivors of complex trauma. She has passion for working with BIPOC and LGBTQIA folks, exploring the intersectionality of privileges and validating experiences that are often dismissed. Soo's current openings are for those interested in adult DBT program at the clinic.
Feeling anxious, stuck, or overwhelmed? I help kids (8+), teens, and adults, especially LGBTQ+ and neurodivergent folks, build skills that actually work in real life. We’ll set clear goals, reduce anxiety, improve emotion regulation, strengthen relationships, and grow your confidence.
My style is warm, straightforward, and collaborative. You’ll get a safe, affirming space and I’ll also challenge you (kindly) so therapy leads to change. I draw from DBT (practical skills for emotion regulation, mindfulness, and distress tolerance), CBT (reframing anxious thoughts), and a person-centered approach grounded in your strengths and values.
Feeling anxious, stuck, or overwhelmed? I help kids (8+), teens, and adults, especially LGBTQ+ and neurodivergent folks, build skills that actually work in real life. We’ll set clear goals, reduce anxiety, improve emotion regulation, strengthen relationships, and grow your confidence.
My style is warm, straightforward, and collaborative. You’ll get a safe, affirming space and I’ll also challenge you (kindly) so therapy leads to change. I draw from DBT (practical skills for emotion regulation, mindfulness, and distress tolerance), CBT (reframing anxious thoughts), and a person-centered approach grounded in your strengths and values.
If you’re feeling lost, stuck in the same old patterns, or carrying stress that never really lets up, you’re in the right place. Many of the people I work with come in wanting clarity, direction, and relief — even if they’re not sure where to start. My goal is to give you a calm, grounded space where you can slow down, make sense of what’s going on beneath the surface, and build healthier ways to navigate your life.
I work with adults dealing with anxiety, depression, trauma, grief, relationship challenges, and major life transitions. Whether you’re wrestling with stress, questions about purpose, or heartbreak I'm here to help.
If you’re feeling lost, stuck in the same old patterns, or carrying stress that never really lets up, you’re in the right place. Many of the people I work with come in wanting clarity, direction, and relief — even if they’re not sure where to start. My goal is to give you a calm, grounded space where you can slow down, make sense of what’s going on beneath the surface, and build healthier ways to navigate your life.
I work with adults dealing with anxiety, depression, trauma, grief, relationship challenges, and major life transitions. Whether you’re wrestling with stress, questions about purpose, or heartbreak I'm here to help.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
If you’re dealing depression, anxiety, relationship stress, trauma, or just the general chaos of being a human in 2026, you are not alone and you don’t have to sort it out by yourself. I help adults and teens in Chanhassen and the surrounding areas (Chaska, Minnetonka, Minneapolis, Carver County and Hennepin County) find steadier footing, healthier patterns, and a life that actually feels like their own again.
My style is warm, practical, and collaborative. I bring evidence-based tools like CBT, mindfulness-based strategies, and trauma-informed approaches. Together we figure out what's getting in the way and how to move forward.
It is a big step to start therapy, and I understand what a challenging experience it can be. Having a sense of connection and safety with your therapist is a big part of being able to do the life-changing work that can happen in therapy. I am committed to create a safe space for you through showing up with compassion, authenticity, and a dose of humor. I collaborate with clients to help them grow in their awareness and make changes to improve their overall quality of life. I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
It is a big step to start therapy, and I understand what a challenging experience it can be. Having a sense of connection and safety with your therapist is a big part of being able to do the life-changing work that can happen in therapy. I am committed to create a safe space for you through showing up with compassion, authenticity, and a dose of humor. I collaborate with clients to help them grow in their awareness and make changes to improve their overall quality of life. I specialize in working with clients experiencing symptoms of trauma, anxiety, depression, identity struggles, and relationship challenges.
I believe that by reconnecting with your sense of self, people can heal. I work with adults who are dealing with trauma, PTSD, grief/loss and major life changes like an unexpected medical diagnosis. I have experience supporting caregivers and individuals navigating psychosis. I enjoy working with artists and creative individuals, helping them navigate the challenges that come with a creative life.
I believe that by reconnecting with your sense of self, people can heal. I work with adults who are dealing with trauma, PTSD, grief/loss and major life changes like an unexpected medical diagnosis. I have experience supporting caregivers and individuals navigating psychosis. I enjoy working with artists and creative individuals, helping them navigate the challenges that come with a creative life.
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
Shana specializes in OCD, general anxiety, social anxiety, depression, and life transitions. She utilizes evidence-based treatment including: inference based CBT (I-CBT), Cognitive-Processing Therapy (CPT) exposure and response prevention (ERP), acceptance and commitment therapy (ACT), behavioral activation (BA) and motivational interviewing (MI).
