Career Counseling Therapists in Minneapolis, MN

Photo of Marissa Cerone, MA, RYT-200, Marriage & Family Therapist Associate
Marissa Cerone
Marriage & Family Therapist Associate, MA, RYT-200
Verified Verified
Minneapolis, MN 55408
Welcome! I work with clients between ages 12-50, non-monogamous and polyamorous clients, and people experiencing major life transitions. That includes life events like reconsidering your relationship structure, navigating estrangement or reconnection, welcoming a new family member or saying goodbye, career shifts, and everything in between. It is important to me that you feel anchored in my presence, and that you can also trust me to give it to you straight. We are going to take it sloooow - pausing, reflecting, and being present with the big and small feelings that we unearth in the process.
Welcome! I work with clients between ages 12-50, non-monogamous and polyamorous clients, and people experiencing major life transitions. That includes life events like reconsidering your relationship structure, navigating estrangement or reconnection, welcoming a new family member or saying goodbye, career shifts, and everything in between. It is important to me that you feel anchored in my presence, and that you can also trust me to give it to you straight. We are going to take it sloooow - pausing, reflecting, and being present with the big and small feelings that we unearth in the process.
(612) 806-0385 View (612) 806-0385
Photo of Samantha Lee Anders, PhD, LP, Psychologist
Samantha Lee Anders
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55409
I treat a variety of concerns (anxiety, panic, grief, career counseling).
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
I treat a variety of concerns (anxiety, panic, grief, career counseling).
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
(612) 260-1809 View (612) 260-1809
Photo of Jonni Rose Lukenbill-Bowles, MS, NCC, LMHC, BCC, CLRC, Counselor
Jonni Rose Lukenbill-Bowles
Counselor, MS, NCC, LMHC, BCC, CLRC
Verified Verified
Minneapolis, MN 55400  (Online Only)
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Much of my expertise is in helping clients with relationship struggles and career-related anxiety like experiencing burnout or desiring a change.
If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
Photo of Kelly Jordan, PhD, LP, Psychologist
Kelly Jordan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55419  (Online Only)
For many people, career challenges are inextricably linked with mental health, personal identity, other roles, and life stressors.
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
For many people, career challenges are inextricably linked with mental health, personal identity, other roles, and life stressors.
Feel purposeful, energized, and balanced in your life and career. If you have found yourself disconnected from your values, stressed, and overwhelmed, I will work with you to forge a path forward with reflection and intention. I enjoy working with people during times of stress and burnout, transition, grieving, and decision-making. I employ an eclectic approach with practical tools to meet individuals' personal and career counseling needs. Our sessions may be focused on self-assessment, goal-setting, processing difficulties, or concrete skill development. You may choose to complete a more comprehensive assessment process.
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Photo of Ayn Rassier, MA, Pre-Licensed Professional
Ayn Rassier
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55455  (Online Only)
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
Seeking out therapy can be an overwhelming step to take and I am so glad you are here! I strive to meet individual adults and couples with compassionate curiosity in an effort to address concerns such as those that come with anxiety, stress, life transitions, relational challenges, communication issues, career exploration/transition, chronic illness, aging, and grief.
(651) 927-3692 View (651) 927-3692
Photo of Sue Lawlor-Rod - Psychology for Work and Life, Counselor
Psychology for Work and Life
Counselor
Verified Verified
Minneapolis, MN 55410  (Online Only)
career exploration, career coaching, work personality discovery.
Are you noticing a lack of direction and fulfillment in your current career? Maybe you are thinking about making a career change and are not sure which way to go. Career exploration and coaching is an excellent place to begin your journey. I mix my training in psychology with the power of assessment to support you in reaching a higher level of fulfillment. Self-awareness is a powerful strength! You will become the expert in your work personality, interests, strengths, and values.
career exploration, career coaching, work personality discovery.
Are you noticing a lack of direction and fulfillment in your current career? Maybe you are thinking about making a career change and are not sure which way to go. Career exploration and coaching is an excellent place to begin your journey. I mix my training in psychology with the power of assessment to support you in reaching a higher level of fulfillment. Self-awareness is a powerful strength! You will become the expert in your work personality, interests, strengths, and values.
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Photo of Patricia Stankovitch, PsyD, LP, Psychologist
Patricia Stankovitch
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55435
For folks looking for testing services, I also specialize in career assessment, pre-adoption evaluations, and diagnostic psychological testing.
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Have you experienced trauma, such as a car accident, sexual assault, natural disaster, or other highly stressful event? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement)? Are you struggling to find where you best fit in the world of work? If any of these fit for you, I'd love to assist you in your journey back to vitality. I provide a safe, nonjudgmental environment for clients to share their stories.
For folks looking for testing services, I also specialize in career assessment, pre-adoption evaluations, and diagnostic psychological testing.
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Have you experienced trauma, such as a car accident, sexual assault, natural disaster, or other highly stressful event? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement)? Are you struggling to find where you best fit in the world of work? If any of these fit for you, I'd love to assist you in your journey back to vitality. I provide a safe, nonjudgmental environment for clients to share their stories.
(952) 295-4358 View (952) 295-4358
Photo of Bruce E Fischer, PhD, LP, LMFT, Psychologist
Bruce E Fischer
Psychologist, PhD, LP, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55408  (Online Only)
Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
I've been working with adults and teens for over 47 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.
(612) 223-7345 View (612) 223-7345
Photo of Jacqueline Bluem, MA, LPCC, LMHC, LADC, Licensed Professional Counselor
Jacqueline Bluem
Licensed Professional Counselor, MA, LPCC, LMHC, LADC
Verified Verified
Minneapolis, MN 55406  (Online Only)
Depression, anxiety, substance abuse and mental health disorders, fertility assisted treatment, support and infertility concerns, pregnancy and perinatal mood and anxiety disorder (PMAD), pain management, severe and persistent mental illness, multicultural counseling, stress management, career counseling, Rule 25 Assessments and Comprehensive Assessments.
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Depression, anxiety, substance abuse and mental health disorders, fertility assisted treatment, support and infertility concerns, pregnancy and perinatal mood and anxiety disorder (PMAD), pain management, severe and persistent mental illness, multicultural counseling, stress management, career counseling, Rule 25 Assessments and Comprehensive Assessments.
Jackie is passionate about helping others succeed in improving their mental health and chemical health symptoms so they can live an optimal healthy life. She utilizes Positive Psychology concepts and Motivational Interviewing which are both a form of strength-based approaches. Motivational Interviewing has been defined as “a collaborative, person-centered form of guiding to elicit and strengthen motivation to change”. Jackie also uses an informed Cognitive Behavioral Therapy approach, Dialectical Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
(651) 383-1978 View (651) 383-1978
Photo of Stacy Ellman, LPC, NCC, MS, Counselor
Stacy Ellman
Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Minneapolis, MN 55439  (Online Only)
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
Transitions such as relationships, challenging family dynamics, identity crisis, trauma, career, abuse, divorce, loss, and grief.
Often a question asked prior to counseling is, am I thriving or simply surviving? Individuals question their life path and need help to figure out where to start exploring. We work together to identify strengths, areas of growth, and both are used to help cultivate a fulfilling life experience. Clients may feel there is a mismatch between their head and hearts so we also work to connect them which in-turn causes less uncertainty and confusion in life choices.
(952) 900-4201 View (952) 900-4201
Photo of Andrea E Caro, LPCC, MA, MBA, Licensed Professional Counselor
Andrea E Caro
Licensed Professional Counselor, LPCC, MA, MBA
Verified Verified
1 Endorsed
Minneapolis, MN 55419  (Online Only)
Whether you're facing marriage, divorce, job changes, or loss, I understand the emotional weight these experiences carry.
You may appear to be thriving in many areas of life—steady career, solid relationships, a family maybe, and a supportive circle of friends. But on the inside, things might feel different. Perhaps you find yourself feeling unfulfilled, stuck in recurring emotional struggles, or disconnected from the people and moments that matter most to you. Maybe you feel weighed down by comparisons, regrets, or the constant push to do more, leaving you unable to pause and appreciate your progress. No matter how hard you work or how much you give, there’s a sense that it’s still not enough.
Whether you're facing marriage, divorce, job changes, or loss, I understand the emotional weight these experiences carry.
You may appear to be thriving in many areas of life—steady career, solid relationships, a family maybe, and a supportive circle of friends. But on the inside, things might feel different. Perhaps you find yourself feeling unfulfilled, stuck in recurring emotional struggles, or disconnected from the people and moments that matter most to you. Maybe you feel weighed down by comparisons, regrets, or the constant push to do more, leaving you unable to pause and appreciate your progress. No matter how hard you work or how much you give, there’s a sense that it’s still not enough.
(952) 295-3457 View (952) 295-3457
Photo of Dani Thao, IMFT, Pre-Licensed Professional
Dani Thao
Pre-Licensed Professional, IMFT
Verified Verified
Minneapolis, MN 55416
As someone who has often felt like the "black sheep" in my own family, I understand the complexities of identity, belonging, and the challenges of navigating life’s transitions. It’s this experience that led me to pursue a career in therapy, with a mission to help others feel seen, heard, and understood. I am passionate about working with individuals, couples, and families from diverse cultural backgrounds. I believe in the importance of integrating mental health into the unique fabric of each person’s life without trying to change their core essence.
As someone who has often felt like the "black sheep" in my own family, I understand the complexities of identity, belonging, and the challenges of navigating life’s transitions. It’s this experience that led me to pursue a career in therapy, with a mission to help others feel seen, heard, and understood. I am passionate about working with individuals, couples, and families from diverse cultural backgrounds. I believe in the importance of integrating mental health into the unique fabric of each person’s life without trying to change their core essence.
(763) 325-8275 View (763) 325-8275
Photo of Max Crowder, PsyD, LP, Psychologist
Max Crowder
Psychologist, PsyD, LP
Verified Verified
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
I specialize in working with individuals (16+) who experience life transitions, relationship concerns, depression, grief/loss, anxiety, emotion management, career concerns, low self-esteem, and identity concerns.
My approach to therapy is rooted in compassion and respect. I believe that you are the best expert on yourself, and that my role as a therapist is to create a safe and open space to deepen your awareness of yourself and to explore if, when, and how it might be the right time to make changes in your life.
I specialize in working with individuals (16+) who experience life transitions, relationship concerns, depression, grief/loss, anxiety, emotion management, career concerns, low self-esteem, and identity concerns.
My approach to therapy is rooted in compassion and respect. I believe that you are the best expert on yourself, and that my role as a therapist is to create a safe and open space to deepen your awareness of yourself and to explore if, when, and how it might be the right time to make changes in your life.
(612) 324-4436 View (612) 324-4436
Photo of Dr. Rachel DuPaul, PhD, LP, Psychologist
Dr. Rachel DuPaul
Psychologist, PhD, LP
Verified Verified
13 Endorsed
Minneapolis, MN 55409
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
(763) 296-3055 View (763) 296-3055
Photo of Levi Edward Weinhagen, MSW, LGSW, Clinical Social Work/Therapist
Levi Edward Weinhagen
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Minneapolis, MN 55406
Family members of people with problematic relationships to substances - Men navigating their relationships to masculinity - Men’s counseling - Sex/Intimacy Related Issues - White folks unlearning racist ideas and behaviors - Survivors of Childhood trauma - Parenthood/Caregiver stress - Career/Work Related Issues - Conflict Avoidance/Conflict Management.
I believe that knowing and naming the ways our identities and lived experiences impact the ways we are or are not getting our needs met is essential. Three of my most important values are justice, kindness, and creativity. A focus on justice tells me that we can and should close gaps that hurt us and the people we care about. A focus on kindness guides me in holding onto the truth without using shame as a driver for change. And creativity is how I remember that there are always multiple ways to move towards goals.
Family members of people with problematic relationships to substances - Men navigating their relationships to masculinity - Men’s counseling - Sex/Intimacy Related Issues - White folks unlearning racist ideas and behaviors - Survivors of Childhood trauma - Parenthood/Caregiver stress - Career/Work Related Issues - Conflict Avoidance/Conflict Management.
I believe that knowing and naming the ways our identities and lived experiences impact the ways we are or are not getting our needs met is essential. Three of my most important values are justice, kindness, and creativity. A focus on justice tells me that we can and should close gaps that hurt us and the people we care about. A focus on kindness guides me in holding onto the truth without using shame as a driver for change. And creativity is how I remember that there are always multiple ways to move towards goals.
(952) 592-1279 View (952) 592-1279
Janice Linden Kalin
Psychologist, PhD, LP
Verified Verified
Minneapolis, MN 55416
Other examples include people returning to the job market after absences and those experiencing divorce or other life transition.
All counseling I do is related to work and career issues. You may be thinking about a different career, trying to figure out a major in college, considering re-entering the job market after an absence, questioning what's next after graduating, or are unhappy with your current work situation. We explore characteristics such as values, interests, and motivators through counseling sessions, assessments and exercises. It's a very active process with the goal of discovering what best suits you, keeping in mind the realities of the job market and individual needs.
Other examples include people returning to the job market after absences and those experiencing divorce or other life transition.
All counseling I do is related to work and career issues. You may be thinking about a different career, trying to figure out a major in college, considering re-entering the job market after an absence, questioning what's next after graduating, or are unhappy with your current work situation. We explore characteristics such as values, interests, and motivators through counseling sessions, assessments and exercises. It's a very active process with the goal of discovering what best suits you, keeping in mind the realities of the job market and individual needs.
(612) 223-7657 View (612) 223-7657
Photo of Kaylee Audrey Bond, MA, LPCC, Licensed Professional Counselor
Kaylee Audrey Bond
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55418
At my core, I'm a helper and I love providing people with skills to advance their goals; whether that is finding your identity, making that career move, or becoming a more present partner or parent.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
At my core, I'm a helper and I love providing people with skills to advance their goals; whether that is finding your identity, making that career move, or becoming a more present partner or parent.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
(763) 415-7880 View (763) 415-7880
Photo of Azania Tripp - Reviving Roots Therapy and Wellness, MSW, LGSW, Clinical Social Work/Therapist
Reviving Roots Therapy and Wellness
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
(612) 445-7781 View (612) 445-7781
Photo of Cameron Lee Small, MS, LPCC, Counselor
Cameron Lee Small
Counselor, MS, LPCC
Verified Verified
Minneapolis, MN 55431  (Online Only)
Adoptees do the best job informing about adoption.
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Adoptees do the best job informing about adoption.
Please visit therapyredeemed.wordpress.com/about/ for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
(952) 333-4688 View (952) 333-4688
Photo of Caroline Schultz, MSW, LICSW, Clinical Social Work/Therapist
Caroline Schultz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
I am passionate about supporting individuals and couples to live their lives fully and in balance. I work with a variety of clients on abundance of issues. Whether you are a couple who has relationship or parenting issues, or an individual dealing with retirement, loss or job transitions, I am there with you on that journey too. I also have experience and passion working with clients who are suffering cognitive changes. I strongly believe that they deserve to get the support as well as their caregiver to live a vibrant and full life.
(612) 261-1410 View (612) 261-1410
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Career Counseling Therapists

How do I know if I need career counseling?

Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.

Who can benefit from career counseling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counseling typically last?

The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counseling?

Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.