Borderline Personality (BPD) Therapists in Minneapolis, MN
I enjoy working with older adolescents and young adults (17-27) that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Building a life you like when in pain isn't easy… and you can do hard things! I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
I enjoy working with older adolescents and young adults (17-27) that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Building a life you like when in pain isn't easy… and you can do hard things! I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
Are you in recovery or suffering from an addictive behavior? I run a DBT skills-based treatment for addiction recovery focused on emotional regulation, relapse prevention, and building a meaningful sober life. If you recognize that any of these are getting in the way of your recovery and you are medically stable, this may be the right option for you:
• relapse despite motivation
• emotional triggers
• loneliness and isolation
• self-destructive coping
• impulsive behaviors
• shame spirals
• black-and-white thinking
• difficulty tolerating distress sober
• relationship chaos
• “white-knuckling” recovery
Are you in recovery or suffering from an addictive behavior? I run a DBT skills-based treatment for addiction recovery focused on emotional regulation, relapse prevention, and building a meaningful sober life. If you recognize that any of these are getting in the way of your recovery and you are medically stable, this may be the right option for you:
• relapse despite motivation
• emotional triggers
• loneliness and isolation
• self-destructive coping
• impulsive behaviors
• shame spirals
• black-and-white thinking
• difficulty tolerating distress sober
• relationship chaos
• “white-knuckling” recovery
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
I am a licensed Psychologist who utilizes evidence-based therapies. I am committed to helping people learn how to manage and reduce their mental health symptoms more effectively so they can see long-term gains and functioning. I work with adults and young adults in my individual and DBT skills groups who are working on depression, anxiety, trauma, stress management, and shame symptoms.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
Hi and Welcome! Are you feeling stuck, overwhelmed, or in need of support? Maybe you’re finding it difficult to resolve conflict with others and manage and regulate your emotions when you’re feeling stressed, overwhelmed, or anxious. Maybe you’re currently at a point in your life where you’ve experienced a life changing event or going through a transition. Relationships, communication, and life in general can be extremely challenging and overwhelming. I want you to know that you don’t have to deal with things on your own. I am here to help and would love the opportunity to walk alongside you on your journey.
I specialize in trauma (including religious trauma), borderline personality patterns, anxiety, depression, self-harm, and life transitions such as postpartum changes.
Support for Intense Emotions, Trauma & Relationship Patterns
If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves.
I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
I specialize in trauma (including religious trauma), borderline personality patterns, anxiety, depression, self-harm, and life transitions such as postpartum changes.
Support for Intense Emotions, Trauma & Relationship Patterns
If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or exhausted from holding everything together, you’re not alone. Many of the clients I work with struggle with anxiety, intense emotions, relationship challenges, trauma, or feeling disconnected from themselves.
I offer a warm, nonjudgmental space where you can slow down, feel understood, and begin to make sense of what’s going on beneath the surface. Together, we’ll work to reduce distress, build practical coping skills, and help you feel more grounded, confident, and in control of your life.
Hi, I’m Abigail. I help teens and adults struggling with anxiety, depression, PTSD, build meaningful lives. My approach is rooted in Dialectical Behavior Therapy (DBT) and other evidence-based treatments, focusing on practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness. Therapy with me is collaborative, supportive, and focused on real change—you’ll gain tools to cope, build resilience, and reconnect with hope.
Hi, I’m Abigail. I help teens and adults struggling with anxiety, depression, PTSD, build meaningful lives. My approach is rooted in Dialectical Behavior Therapy (DBT) and other evidence-based treatments, focusing on practical skills like emotion regulation, distress tolerance, and interpersonal effectiveness. Therapy with me is collaborative, supportive, and focused on real change—you’ll gain tools to cope, build resilience, and reconnect with hope.
Minnesota Center for Psychology is a private group practice established by clinicians in 2009. Our values include a commitment to providing the best quality care for our clients in an environment that embraces integrity, respect, hope, health, healing, wellness and learning. MCP clinicians offer in-person and virtual mental health services to children, adolescents, young adults and adults.
Minnesota Center for Psychology is a private group practice established by clinicians in 2009. Our values include a commitment to providing the best quality care for our clients in an environment that embraces integrity, respect, hope, health, healing, wellness and learning. MCP clinicians offer in-person and virtual mental health services to children, adolescents, young adults and adults.
If you or your child has been through something painful, it can show up in ways that are hard to explain: anxiety that feels hard to turn off, mood swings, shutting down, conflict at home, or feeling on edge even when life looks “fine.” I work with adolescents and adults who are tired of feeling stuck in survival mode. Together, we’ll build practical tools for the present while gently making sense of the experiences that may still be affecting you.
If you or your child has been through something painful, it can show up in ways that are hard to explain: anxiety that feels hard to turn off, mood swings, shutting down, conflict at home, or feeling on edge even when life looks “fine.” I work with adolescents and adults who are tired of feeling stuck in survival mode. Together, we’ll build practical tools for the present while gently making sense of the experiences that may still be affecting you.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
My name is Rochelle Rheingans. I am a Licensed Practicing Clinical Counselor. I have been working in private practice for nine years now. I recently decided to establish my own office and do telehealth in order to be able to stay home and work, spend more time with family and avoid the long commute. I am a graduate of Minnesota State University Moorhead and Adler Graduate School. I have worked in one agency from graduation in 2012, until very recently. I have built a client-base from various folks from various walks of life. I enjoy working with people of varying diagnoses and life challenges.
Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.
Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
I specialize with children 0-5, neurodivergent/queer/ gender questioning people of all ages, and couples. My individual sessions are trauma informed and social justice oriented with children, teens, and adults. I love helping with skills for neurodivergence, adjusting to life changes, parenting, pre/post natal and relationship issues. My couples are often Queer, Polyam, and Kink; although all couples are welcome. I also help couples with mental health impacts, parenting, sex issues, and identity.
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Need a mental health squad that actually gets it? We're your go-to crew for life's plot twists!
At The Healing Hideout, we're part coach, part listener, all human. Share anything from epic fails to deep secrets—zero judgment, maximum support.
Our vibe? Positive. Our approach? Whole-family friendly with a side of fun. We'll tackle stress together, crush problems like a team, and make change feel less scary.
Come for the therapy, stay for the genuine connection. Because mental health support doesn't have to be boring—it can be your ultimate power-up!
Ready to level up your life? Let's do this!
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 14 years in clinical counseling. She has 28 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 14 years in clinical counseling. She has 28 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Whether you're caught in a cycle of worry you can't seem to break, carrying a heaviness that won't lift, or navigating the grief of a strained family relationship, you don't have to keep pushing through alone. Through gentle curiosity and thoughtful questions, I help clients uncover and release the thought patterns and emotions keeping them stuck. My approach is warm, non-judgmental, and occasionally even a little lighthearted, because healing doesn't have to feel heavy. My goal is to help you feel lighter, more at ease, and genuinely reconnected to your own strength.
Whether you're caught in a cycle of worry you can't seem to break, carrying a heaviness that won't lift, or navigating the grief of a strained family relationship, you don't have to keep pushing through alone. Through gentle curiosity and thoughtful questions, I help clients uncover and release the thought patterns and emotions keeping them stuck. My approach is warm, non-judgmental, and occasionally even a little lighthearted, because healing doesn't have to feel heavy. My goal is to help you feel lighter, more at ease, and genuinely reconnected to your own strength.
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
Parents and teenagers who are making sense of unbelievable stressors. Families who have been impacted by out of home placement. Kids and parents who have experienced trauma. People who have been doing incredibly hard work, like working in hospitals, jails, or treatment center.
People come to me because they need a calm and direct shelter in the storm. I help people re-build and re-organize their lives so that they can move forward with more freedom and connection.
Parents and teenagers who are making sense of unbelievable stressors. Families who have been impacted by out of home placement. Kids and parents who have experienced trauma. People who have been doing incredibly hard work, like working in hospitals, jails, or treatment center.
People come to me because they need a calm and direct shelter in the storm. I help people re-build and re-organize their lives so that they can move forward with more freedom and connection.
Healing isn’t just about managing symptoms; it’s about coming home to yourself.
I am a clinical social worker dedicated to helping individuals navigate trauma, grief, depression, anxiety, and life transitions. My practice is integrative, blending evidence-based tools like EMDR and Psychodynamic therapy with psychedelic-assisted therapy, mindfulness, Internal Family Systems, and awareness of the mind-body-spirit connection. Connecting with nature reconnects us to the world, and I also offer walking therapy when the weather permits.
Healing isn’t just about managing symptoms; it’s about coming home to yourself.
I am a clinical social worker dedicated to helping individuals navigate trauma, grief, depression, anxiety, and life transitions. My practice is integrative, blending evidence-based tools like EMDR and Psychodynamic therapy with psychedelic-assisted therapy, mindfulness, Internal Family Systems, and awareness of the mind-body-spirit connection. Connecting with nature reconnects us to the world, and I also offer walking therapy when the weather permits.
From the outside, you appear capable, accomplished, and composed. Internally, it’s a different story. Your mind rarely slows down. You replay conversations, anticipate worst-case scenarios, and avoid situations where you might feel exposed or judged.
You don’t want surface-level coping strategies. You want meaningful, lasting change.
I work with high-performing adults who value discretion, depth, and results. Therapy with me is not passive or open-ended. It is focused, strategic, and tailored to individuals who are ready to actively engage in the work of change.
From the outside, you appear capable, accomplished, and composed. Internally, it’s a different story. Your mind rarely slows down. You replay conversations, anticipate worst-case scenarios, and avoid situations where you might feel exposed or judged.
You don’t want surface-level coping strategies. You want meaningful, lasting change.
I work with high-performing adults who value discretion, depth, and results. Therapy with me is not passive or open-ended. It is focused, strategic, and tailored to individuals who are ready to actively engage in the work of change.
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Hello there, I'm Tyler! As a member of the LGBTQIA+ community, specializing in religious trauma recovery, inclusivity and acceptance are central to my entire practice. Exploring religious trauma requires a delicate balance of empathy and understanding. And as someone with over 30 years of lived experience in a high-control environment, I am committed to helping others heal from traumatic religious experiences, knowing that these can leave lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Therapy is a space to create meaningful change, explore your inner world, and navigate life’s stressors in a warm, non-judgmental environment. I welcome every client to show up as their authentic self, set goals that truly matter, and have room to simply be. I offer a personalized, integrative approach—because I believe sometimes no single framework fits everyone, we all are different which is such a beautiful thing in itself. Together, we’ll discover what best supports you as we step into the therapeutic journey. I incorporate frameworks such as: CBT, solution focused, somatic experiencing, narrative, and psycho-education.
Therapy is a space to create meaningful change, explore your inner world, and navigate life’s stressors in a warm, non-judgmental environment. I welcome every client to show up as their authentic self, set goals that truly matter, and have room to simply be. I offer a personalized, integrative approach—because I believe sometimes no single framework fits everyone, we all are different which is such a beautiful thing in itself. Together, we’ll discover what best supports you as we step into the therapeutic journey. I incorporate frameworks such as: CBT, solution focused, somatic experiencing, narrative, and psycho-education.
See more therapy options for Minneapolis
Nearby Borderline Personality (BPD) Therapists Searches for Minneapolis
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- Minnetonka
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