BlueCross BlueShield Therapists in Minneapolis, MN

Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.
Are you a new parent, or about to be, and finding yourself struggling? Maybe you're feeling disconnected, numb, sad, or anxious. Are you someone who has always been able to "keep it together" and manage life but now you're finding yourself overwhelmed, second-guessing everything, unable to manage, and struggling to juggle it all? If you are struggling with scary thoughts, anxiety, shifting identities and relationships, or just not feeling like yourself as you adjust to parenthood, you are not alone and it is not your fault. You can, and you deserve, to feel better.

Evening Availability - We are currently accepting New Clients! Are you feeling like you're stuck in a relationship you want to enjoy being a part of again? Or feeling like parenting is so much more complicated than you had originally thought? If so, please don't wait any longer to reach out! As a Licensed Practicing Clinical Counselor, who is also a board approved Supervisor, I specialize in helping couples work through challenging seasons and find a life that sparks a new joy for both individuals. I also specialize in parenting, which often has a large impact on relational satisfaction. Together, we can build the life you desire.
Evening Availability - We are currently accepting New Clients! Are you feeling like you're stuck in a relationship you want to enjoy being a part of again? Or feeling like parenting is so much more complicated than you had originally thought? If so, please don't wait any longer to reach out! As a Licensed Practicing Clinical Counselor, who is also a board approved Supervisor, I specialize in helping couples work through challenging seasons and find a life that sparks a new joy for both individuals. I also specialize in parenting, which often has a large impact on relational satisfaction. Together, we can build the life you desire.

I am currently taking on new clients and have immediate openings!
I am open to working with anyone and everyone. I think it takes a great deal of courage to seek out therapy, so the fact that you are here reading this tells me you have what it takes to not only seek out therapy, but to benefit and thrive from it.
That being said, I am currently working with clients with depression, anxiety, trauma, grief, and much more. I am open-minded to working with any client and whatever they wish to bring to our sessions.
I am currently taking on new clients and have immediate openings!
I am open to working with anyone and everyone. I think it takes a great deal of courage to seek out therapy, so the fact that you are here reading this tells me you have what it takes to not only seek out therapy, but to benefit and thrive from it.
That being said, I am currently working with clients with depression, anxiety, trauma, grief, and much more. I am open-minded to working with any client and whatever they wish to bring to our sessions.

“Just because the pain is comfortable doesn’t mean you have to wear it.” -Blake Auden-
Change can be scary, even when staying the same feels just as unbearable. Reaching out for therapy, whether you are in a moment of crisis, anticipating upcoming life transitions, or have been waiting for the right time to sift through your past to better understand your present, can be terrifying. I'm here to sit in the thick of it with you and create a safer, contained space for you to discover who you are now, what you want, and what your future holds in your own time.
“Just because the pain is comfortable doesn’t mean you have to wear it.” -Blake Auden-
Change can be scary, even when staying the same feels just as unbearable. Reaching out for therapy, whether you are in a moment of crisis, anticipating upcoming life transitions, or have been waiting for the right time to sift through your past to better understand your present, can be terrifying. I'm here to sit in the thick of it with you and create a safer, contained space for you to discover who you are now, what you want, and what your future holds in your own time.

My approach to therapy is to honor where you’ve been, while helping you move toward growth that starts with your present conditions and perspectives. We often feel like silencing what troubles us is less painful– I join with clients to access this part of ourselves gently and with great care. I see the therapeutic relationship as a place to practice new dynamics and change past patterns of behavior that no longer serve us. Essential to my philosophy is that individuals are impacted by larger, systemic forces.
My approach to therapy is to honor where you’ve been, while helping you move toward growth that starts with your present conditions and perspectives. We often feel like silencing what troubles us is less painful– I join with clients to access this part of ourselves gently and with great care. I see the therapeutic relationship as a place to practice new dynamics and change past patterns of behavior that no longer serve us. Essential to my philosophy is that individuals are impacted by larger, systemic forces.

I am currently an in-network provider through BCBS of Minnesota, Aetna, Optum, United Healthcare, Oxford and Oscar Health.
As a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience, I offer a wide range of services designed to support individuals in navigating life's challenges. My approach is rooted in empathy, understanding, and a deep belief in the innate capacity for healing and personal growth.When you choose to work with me, you can expect a safe, welcoming, and nonjudgmental environment where you can be your authentic self. I am here to listen without judgment, and we will work together as a team to identify goals that align with your personal needs and values.
I am currently an in-network provider through BCBS of Minnesota, Aetna, Optum, United Healthcare, Oxford and Oscar Health.
As a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience, I offer a wide range of services designed to support individuals in navigating life's challenges. My approach is rooted in empathy, understanding, and a deep belief in the innate capacity for healing and personal growth.When you choose to work with me, you can expect a safe, welcoming, and nonjudgmental environment where you can be your authentic self. I am here to listen without judgment, and we will work together as a team to identify goals that align with your personal needs and values.

Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.

I work with individuals who are interested in developing insight into their unconscious (automatic) beliefs and motivations. While I work with a wide range of presenting concerns, areas of particular clinical focus include self-doubt, loneliness, anxiety and fear. I bring compassion, patience and a sense of humor to the therapeutic relationship. I frequently utilize metaphors and imagery to help clients visualize and better understand their patterns.
I work with individuals who are interested in developing insight into their unconscious (automatic) beliefs and motivations. While I work with a wide range of presenting concerns, areas of particular clinical focus include self-doubt, loneliness, anxiety and fear. I bring compassion, patience and a sense of humor to the therapeutic relationship. I frequently utilize metaphors and imagery to help clients visualize and better understand their patterns.

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.

Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.

The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.

The clients I work with come from different backgrounds and experiences, each with their own unique challenges and hopes for therapy. Some are navigating relationship struggles, others are processing anxiety, self-doubt, or the impact of past experiences. Whether they seek more fulfilling connections, emotional clarity, or a deeper sense of self-trust, they’re looking for a space where their personal history, culture, and the larger systems they navigate are understood and explored.
The clients I work with come from different backgrounds and experiences, each with their own unique challenges and hopes for therapy. Some are navigating relationship struggles, others are processing anxiety, self-doubt, or the impact of past experiences. Whether they seek more fulfilling connections, emotional clarity, or a deeper sense of self-trust, they’re looking for a space where their personal history, culture, and the larger systems they navigate are understood and explored.
Life is full of ups and downs and I am here to create a warm, supportive, non-judgmental space for clients and to work together to create positive, sustainable strategies for navigating and managing life’s challenges. My treatment approach is rooted in a strengths based perspective and a desire to work with clients towards their goals. I seek to build upon clients’ strengths while helping individuals identify options and problem solve.
Life is full of ups and downs and I am here to create a warm, supportive, non-judgmental space for clients and to work together to create positive, sustainable strategies for navigating and managing life’s challenges. My treatment approach is rooted in a strengths based perspective and a desire to work with clients towards their goals. I seek to build upon clients’ strengths while helping individuals identify options and problem solve.

I work with individuals facing severe depression, anxiety, OCD, alcohol use concerns, and interpersonal challenges. Many of my clients have experienced treatment-resistant depression, emotional dysregulation, or difficulty connecting with others and are seeking both clarity and practical tools to move forward. I specialize in psychological assessment to help identify conditions such as autism, ADHD, personality disorders, and cognitive deficits—especially when symptoms have been confusing or misdiagnosed in the past.
I work with individuals facing severe depression, anxiety, OCD, alcohol use concerns, and interpersonal challenges. Many of my clients have experienced treatment-resistant depression, emotional dysregulation, or difficulty connecting with others and are seeking both clarity and practical tools to move forward. I specialize in psychological assessment to help identify conditions such as autism, ADHD, personality disorders, and cognitive deficits—especially when symptoms have been confusing or misdiagnosed in the past.

Sometimes life can feel messy and jumbled and confusing. Sometimes it's hard to trust your perceptions and your feelings; You might not know how to move through life with everything going on. Having a safe place to voice all of that is important. I believe in everyone's ability to change and grow, and move past the difficult things they might face in life.
Sometimes life can feel messy and jumbled and confusing. Sometimes it's hard to trust your perceptions and your feelings; You might not know how to move through life with everything going on. Having a safe place to voice all of that is important. I believe in everyone's ability to change and grow, and move past the difficult things they might face in life.

Taylor is a dually licensed clinician specializing in trauma and co-occurring disorders. With extensive experience in mental health care across various settings, including substance abuse treatment facilities and clinics, Taylor is dedicated to providing personalized, evidence-based support. Taylor works with individuals 18+
Taylor is a dually licensed clinician specializing in trauma and co-occurring disorders. With extensive experience in mental health care across various settings, including substance abuse treatment facilities and clinics, Taylor is dedicated to providing personalized, evidence-based support. Taylor works with individuals 18+

I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.

From an outsider’s perspective, you’ve got a great life. You’re accomplished & admired, dependable & driven. But on the inside, you never feel quite good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep it together, but it's exhausting and you don't think you can do it for much longer. You’re tired of giving so much to everyone else while you continue to come last on your list. But not anymore. It's time for a change.
From an outsider’s perspective, you’ve got a great life. You’re accomplished & admired, dependable & driven. But on the inside, you never feel quite good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep it together, but it's exhausting and you don't think you can do it for much longer. You’re tired of giving so much to everyone else while you continue to come last on your list. But not anymore. It's time for a change.

My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.
My passion is helping individuals, couples and families live the lives they deserve. I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences.

Ismail believes therapy is a transformative tool that not only helps individuals explore their inner world but also fosters a deeper connection with others. He has a passion for working with clients from underrepresented and marginalized cultural groups. He specializes in treating those who struggle with substance use and mental health issues, approaching therapy through a lens that respects cultural diversity and personal history. Rooted in a combination of psychodynamic and culturally informed approaches, Ismail helps clients uncover the underlying causes of their struggles.
Ismail believes therapy is a transformative tool that not only helps individuals explore their inner world but also fosters a deeper connection with others. He has a passion for working with clients from underrepresented and marginalized cultural groups. He specializes in treating those who struggle with substance use and mental health issues, approaching therapy through a lens that respects cultural diversity and personal history. Rooted in a combination of psychodynamic and culturally informed approaches, Ismail helps clients uncover the underlying causes of their struggles.
See more therapy options for Minneapolis
Nearby BlueCross and BlueShield Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
BlueCross BlueShield Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy