Blue Shield Therapists in Minneapolis, MN
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
The clients I work with come from different backgrounds and experiences, each with their own unique challenges and hopes for therapy. Some are navigating relationship struggles, others are processing anxiety, self-doubt, or the impact of past experiences. Whether they seek more fulfilling connections, emotional clarity, or a deeper sense of self-trust, they’re looking for a space where their personal history, culture, and the larger systems they navigate are understood and explored.
The clients I work with come from different backgrounds and experiences, each with their own unique challenges and hopes for therapy. Some are navigating relationship struggles, others are processing anxiety, self-doubt, or the impact of past experiences. Whether they seek more fulfilling connections, emotional clarity, or a deeper sense of self-trust, they’re looking for a space where their personal history, culture, and the larger systems they navigate are understood and explored.
It is my passion to help others by working together to address life’s difficulties, stressors, and especially the internal mental battles that can make each day feel overwhelming, or perhaps downright impossible. Through my 11 years in the field, I have worked with individuals ages 8-90 from a variety of different backgrounds, and it is my priority to meet each person where they are at in life with an empathetic ear and an open mind.
It is my passion to help others by working together to address life’s difficulties, stressors, and especially the internal mental battles that can make each day feel overwhelming, or perhaps downright impossible. Through my 11 years in the field, I have worked with individuals ages 8-90 from a variety of different backgrounds, and it is my priority to meet each person where they are at in life with an empathetic ear and an open mind.
Alex Liu - Kindred Grit Therapeutic Services,
Licensed Professional Clinical Counselor, MA, LPCC-S
1 Endorsed
Minneapolis, MN 55405
I'm here to support people who are on the gritty path of becoming better versions of themselves through therapy. My purpose is to provide a safe, non-judgmental and person-centered therapy space for my clients to feel seen, heard, validated and valued.
I'm here to support people who are on the gritty path of becoming better versions of themselves through therapy. My purpose is to provide a safe, non-judgmental and person-centered therapy space for my clients to feel seen, heard, validated and valued.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
I believe that therapy is a journey of self-discovery, and I consider it is a privilege to walk alongside my clients on this path. Developing a strong, trusting relationship is essential to this process, and it allows us to work through the challenges and achieve the changes that are meaningful to you. My approach to therapy is holistic, recognizing the mind-body connection and drawing on a range of therapeutic techniques to create a safe and personalized experience for each client.
I believe that therapy is a journey of self-discovery, and I consider it is a privilege to walk alongside my clients on this path. Developing a strong, trusting relationship is essential to this process, and it allows us to work through the challenges and achieve the changes that are meaningful to you. My approach to therapy is holistic, recognizing the mind-body connection and drawing on a range of therapeutic techniques to create a safe and personalized experience for each client.
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.
Nicole Schefers
Licensed Professional Counselor, LPCC
1 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
Hey there, I'm Nicole, and I'm all about creating a cozy, welcoming space for you to explore life's ups and downs. My passion lies in working with women, couples, LGBTQIA+ folks, and teens. Whether it's boosting self esteem, tackling anxiety, setting healthy boundaries, healing from trauma, or navigating depression, I'm here for you.
Hey there, I'm Nicole, and I'm all about creating a cozy, welcoming space for you to explore life's ups and downs. My passion lies in working with women, couples, LGBTQIA+ folks, and teens. Whether it's boosting self esteem, tackling anxiety, setting healthy boundaries, healing from trauma, or navigating depression, I'm here for you.
Elena Louise Shaffer
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I'm accepting new clients!
I work with teens, young adults, and adults who are navigating the complexities of being human. Maybe something feels off and you can't quite name it. Maybe you're carrying anxiety, grief, or a quiet sense that you've lost touch with yourself. Perhaps you find yourself leading with logic but struggle to access or express emotion. Or maybe your feelings are so big and consuming that they cloud your sense of identity. Wherever you find yourself, I offer a space grounded in honesty, curiosity, and care. All identities are welcome here, and your full self is invited into the room.
I'm accepting new clients!
I work with teens, young adults, and adults who are navigating the complexities of being human. Maybe something feels off and you can't quite name it. Maybe you're carrying anxiety, grief, or a quiet sense that you've lost touch with yourself. Perhaps you find yourself leading with logic but struggle to access or express emotion. Or maybe your feelings are so big and consuming that they cloud your sense of identity. Wherever you find yourself, I offer a space grounded in honesty, curiosity, and care. All identities are welcome here, and your full self is invited into the room.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you feel stuck in your relationships, career or family; if inner peace and contentment elude you; if you feel lost and overwhelmed but aren’t sure why; if you feel that others got the instructions on how to do life but you missed the memo, perhaps it is time for a change. Life is short. You are worth this.
I am licensed in CA, AZ and MN and can provide IN-PERSON in Minneapolis or Telehealth in all 3 States. Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you feel stuck in your relationships, career or family; if inner peace and contentment elude you; if you feel lost and overwhelmed but aren’t sure why; if you feel that others got the instructions on how to do life but you missed the memo, perhaps it is time for a change. Life is short. You are worth this.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
I work with people who are feeling overwhelmed, disillusioned, or fearful about the current state of the country and the world. Perhaps the recent election or the ongoing climate crisis, combined with the stress you are carrying in your personal life, weigh heavily on you, leaving you feeling unsettled or even paralyzed by grief and anxiety. In our work together, we won’t pretend there are simple solutions—there rarely are. But I am deeply experienced in navigating through grief, panic, and the search for resilience in uncertain times. I offer a grounding space for you to explore these feelings.
I work with people who are feeling overwhelmed, disillusioned, or fearful about the current state of the country and the world. Perhaps the recent election or the ongoing climate crisis, combined with the stress you are carrying in your personal life, weigh heavily on you, leaving you feeling unsettled or even paralyzed by grief and anxiety. In our work together, we won’t pretend there are simple solutions—there rarely are. But I am deeply experienced in navigating through grief, panic, and the search for resilience in uncertain times. I offer a grounding space for you to explore these feelings.
Meredith Evenson
Licensed Professional Clinical Counselor, MPS, LADC, LPCC
4 Endorsed
Minneapolis, MN 55416
Waitlist for new clients
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
I believe individuals’ thoughts, beliefs, behaviors, and bodily sensations need to be brought into our awareness, as insight is essential for change. I also believe that humans want to find purpose and meaning in their lives, that most people want to feel loved, validated, and that their needs are being met. When these are not present, unhelpful thoughts and behaviors, such as avoidance or negative self-talk can arise and cause distress in our lives. I use cognitive behavioral therapy, emotion-focused therapy, and the therapeutic relationship as tools for alleviating symptoms and supporting other goals of healing.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to supporting you through those hard times. Viewing your relationship as my 'client', I aim to help identify patterns and cycles that may be keeping you stuck and disconnected. Your differences are complex, but I see them as opportunities to build a stronger, more connected team.
My passion for being a therapist is rooted in relationships. We cannot survive and thrive without connection to others - yet how can it get so messy and complicated!? As a couples and family therapist, I am dedicated to supporting you through those hard times. Viewing your relationship as my 'client', I aim to help identify patterns and cycles that may be keeping you stuck and disconnected. Your differences are complex, but I see them as opportunities to build a stronger, more connected team.
Emma Schneider
Licensed Professional Counselor, MS, LPCC
Minneapolis, MN 55408
Waitlist for new clients
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.
How we interact with ourselves and others results from our early childhood experiences, traumas, and attachment. As we get older, we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
How we interact with ourselves and others results from our early childhood experiences, traumas, and attachment. As we get older, we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and your preparedness to weather future storms. With that in mind, dream big: What would your life be like without the weight of certain thoughts, emotions, or patterns of behavior?
Welcome! My name is Lisa Gray. I love my work and I'm biased towards the idea of therapy for everyone all the time, but let's begin by talking about how things end: We'll know our work is done when you feel confident that you can navigate your emotional seasons with the insight and strategies we develop together. You should feel increased peace and satisfaction in your relationship with yourself and the people around you, your energy for daily life, and your preparedness to weather future storms. With that in mind, dream big: What would your life be like without the weight of certain thoughts, emotions, or patterns of behavior?
See more therapy options for Minneapolis
Nearby Blue Shield Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park