Blue Shield Therapists in Minneapolis, MN
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Therapy is not one-size-fits-all, but rather it is shaped by your needs and life experiences. Starting therapy can be daunting but I am here to make it feel less intimidating. It is my purpose to find what sets everyone apart, helping you discover and develop the tools you have within you. We are all human. With that comes imperfections, differences, and experiences that impact who we are. Therapy is a non-judgmental space to remind the inner critic that it does not belong. Humanity is strength. I value showing up authentically and genuinely. I am human too, imperfections and all, and I seek to remind you that you are not alone.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
Do you find yourself holding it together on the outside while feeling anxious, emotionally exhausted, or quietly self-critical on the inside? Many of the people I work with are thoughtful, capable, and deeply responsible, yet feel overwhelmed by pressure, overthinking, relationship stress, or the constant sense that they should be coping better than they are. You may be tired of managing everything alone and looking for therapy that helps you understand not just your symptoms, but the deeper patterns underneath them.
Hello, my name is Amanda. I am a bi-racial, African American woman who chose the field of Social Work because supporting and listening to others has always been a natural part of who I am. From an early age, I was the person people could turn to when they needed someone to truly hear them. I’ve always loved connecting with others, learning about their stories, and understanding the experiences that shape them. Becoming a therapist allows me to do what I love most—building meaningful connections—while also being a supportive partner in someone’s journey of growth and healing.
Hello, my name is Amanda. I am a bi-racial, African American woman who chose the field of Social Work because supporting and listening to others has always been a natural part of who I am. From an early age, I was the person people could turn to when they needed someone to truly hear them. I’ve always loved connecting with others, learning about their stories, and understanding the experiences that shape them. Becoming a therapist allows me to do what I love most—building meaningful connections—while also being a supportive partner in someone’s journey of growth and healing.
Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.
Welcome! I’m Dr. Sandra Smith-Hanen, a licensed Psychologist, dedicated to helping individuals and couples develop healthier coping skills and navigate life’s challenges with resilience and self-compassion. I work with adults across all age groups and walks of life. To best accommodate my patients and their unique needs, I offer video and tele-therapy as well as in-person sessions.
My ideal client—my people—are ready for real change. They’re thoughtful, self-aware, and tired of managing symptoms instead of transforming patterns. They may struggle with anxiety, depression, trauma responses, or feeling stuck in fear-based thinking, even after previous therapy. They’re open-minded, value authenticity, and willing to explore how thoughts, emotional states, and energy shape their lived experience. They want a therapeutic relationship that feels human and real—and they’re ready to learn tools that actually work.
My ideal client—my people—are ready for real change. They’re thoughtful, self-aware, and tired of managing symptoms instead of transforming patterns. They may struggle with anxiety, depression, trauma responses, or feeling stuck in fear-based thinking, even after previous therapy. They’re open-minded, value authenticity, and willing to explore how thoughts, emotional states, and energy shape their lived experience. They want a therapeutic relationship that feels human and real—and they’re ready to learn tools that actually work.
The human experience can be a complex and confusing burden to exist within at times. We can lose confidence in trusting ourselves, in the choices we make, in understanding our thoughts and feelings, and while navigating all sorts of relationships. I know this all too well, and I am sure you can relate to some degree. I identify as a gay/queer cisgender male, as an addict/alcoholic in long-term recovery, and as a therapist with over 15 years of experience in the mental health profession. I would be honored to share space, listen, and provide guidance while you traverse your own life’s highs, lows, and everything in between.
The human experience can be a complex and confusing burden to exist within at times. We can lose confidence in trusting ourselves, in the choices we make, in understanding our thoughts and feelings, and while navigating all sorts of relationships. I know this all too well, and I am sure you can relate to some degree. I identify as a gay/queer cisgender male, as an addict/alcoholic in long-term recovery, and as a therapist with over 15 years of experience in the mental health profession. I would be honored to share space, listen, and provide guidance while you traverse your own life’s highs, lows, and everything in between.
You’re looking for someone who can sit with you through difficult moments and support you along the way. Life can be hard—but you can do hard things. Sometimes, all it takes is a gentle nudge and a safe, supportive space to begin. Here, you’ll find a place where you’re met with understanding and care, and where your experiences are honored. You aren’t broken. At times, life simply calls for a period of reflection, adjustment, and growth. That might mean letting go of old habits, exploring new perspectives, finding meaning in everyday moments, or working toward greater balance and alignment in your thoughts and actions.
You’re looking for someone who can sit with you through difficult moments and support you along the way. Life can be hard—but you can do hard things. Sometimes, all it takes is a gentle nudge and a safe, supportive space to begin. Here, you’ll find a place where you’re met with understanding and care, and where your experiences are honored. You aren’t broken. At times, life simply calls for a period of reflection, adjustment, and growth. That might mean letting go of old habits, exploring new perspectives, finding meaning in everyday moments, or working toward greater balance and alignment in your thoughts and actions.
You can't stop the waves, but you can learn to surf. – Jon Kabat-Zinn Welcome to a transformative journey of self-discovery and holistic healing. I'm Nicole Hill, and I'm here to guide you on your path to personal growth. Taking the first step towards therapy is an act of courage, and I'm committed to supporting you every step of the way. With a deep passion for mindfulness and a person-centered approach, I'm dedicated to helping individuals of all ages navigate life's challenges. My practice is firmly rooted in the belief that overall well-being is intricately connected to the mind-body relationship.
You can't stop the waves, but you can learn to surf. – Jon Kabat-Zinn Welcome to a transformative journey of self-discovery and holistic healing. I'm Nicole Hill, and I'm here to guide you on your path to personal growth. Taking the first step towards therapy is an act of courage, and I'm committed to supporting you every step of the way. With a deep passion for mindfulness and a person-centered approach, I'm dedicated to helping individuals of all ages navigate life's challenges. My practice is firmly rooted in the belief that overall well-being is intricately connected to the mind-body relationship.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Sometimes life piles up. Whether you’re experiencing anxiety, depression, college stress, addiction, exploring your identity, feeling burned out or feeling stuck, navigating relationships, or going through a transitional period, you don’t have to carry it all alone. I offer a non-judgmental space where things can slow down and start to make sense. Where you can speak freely, untangle what’s underneath the surface, and leave with new insights, language for your experience, and practical tools to feel more grounded, safe, connected, and in control again.
Saba believes in the capacity of therapy to help people make changes in their lives that they've struggled with alone - struggles with relationships, habits and repetitions, or work/career difficulties. Often the barriers to change are emotions such as fear, trauma, guilt, shame, feeling of disconnection or self-criticism. By broadening the tolerance and capacity for emotional experiences and reflective thinking, Saba believes that therapy helps the client open up to more options of change and a new, better path for life.
Saba believes in the capacity of therapy to help people make changes in their lives that they've struggled with alone - struggles with relationships, habits and repetitions, or work/career difficulties. Often the barriers to change are emotions such as fear, trauma, guilt, shame, feeling of disconnection or self-criticism. By broadening the tolerance and capacity for emotional experiences and reflective thinking, Saba believes that therapy helps the client open up to more options of change and a new, better path for life.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
I’m a Licensed Clinical Social Worker with over 17 years of experience in mental health. I help people navigate life’s challenges by offering a practical, supportive, and goal-focused approach to therapy. Clients often describe me as both compassionate and direct—I create a space where you feel respected and understood, while also challenging you to think differently and grow in meaningful ways.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Are you experiencing difficulty with personal or work life issues or relationships? Are you unsure about how to bring up issues at home or work to have a constructive discussion? Do you avoid issues hoping that they'll get better or go away? Do you repress your feelings about the "little" things then lose your "cool"? I develop trusting relationships with clients while working on these issues and others. I view the client and myself as a team focused on gaining insight and skills so the client can cope with present day issues and enhance relationships.
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
You feel like it's all on your shoulders and you're constantly failing. You're used to making things happen, but inside you feel lonely, anxious, and like a shell of a person. You grew up in a family where there was some love but asking for help is still so hard... you feel like a burden. Even now, with all you've done, you people-please, overthink every decision, and feel like you're never enough. You desperately want peace and energy... to feel whole, confident, and full of vitality again. If you're ready to go deeper than talk therapy and make real changes to how you live, sleep, eat, and connect, I'm here to help.
Are you struggling with depression or feelings of profound disconnection from your partner or friends? Feeling isolated is exhausting. You may have achieved professional success, yet inside, you feel adrift. We are wired for deep belonging, but the stress of modern life and early childhood pain can blur your clarity and strain your relationships. You need more than just coping skills; you deserve to reclaim your spark, rebuild authentic connections, and foster the emotional maturity and resilience you need to thrive. I work with creative men, women, and LGBTQ+ clients ready to transform isolation into insight and be seen.
Are you struggling with depression or feelings of profound disconnection from your partner or friends? Feeling isolated is exhausting. You may have achieved professional success, yet inside, you feel adrift. We are wired for deep belonging, but the stress of modern life and early childhood pain can blur your clarity and strain your relationships. You need more than just coping skills; you deserve to reclaim your spark, rebuild authentic connections, and foster the emotional maturity and resilience you need to thrive. I work with creative men, women, and LGBTQ+ clients ready to transform isolation into insight and be seen.
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
Licensed Marriage & Family Therapist – Anxiety, Trauma, Relationships, Life Transitions:
I’m a Licensed Marriage and Family Therapist with over 15 years of experience helping individuals, couples, and families heal and grow. Trained in Accelerated Resolution Therapy (ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues. My approach is warm, collaborative, and insight-oriented—focused on helping you understand your needs, build on your strengths, and move toward lasting change. I affirm and support all relationship types and orientations. Our team has openings!
You’re ready for things to change, but the path isn’t clear yet. Whether you are feeling stuck in your relationships, your identity, or your personal growth, 'talking about it' is only the first step. I provide a space that is compassionate and attuned, supported by my training and experiences, to help you evolve.
My approach is collaborative-we won't just look at the 'why' behind your challenges; we will build the 'how' for your future. I have a few spaces for those ready to dive into the work to transform their relationship with themselves and the world. Let’s connect for a consultation to discuss your goals and get started!
You’re ready for things to change, but the path isn’t clear yet. Whether you are feeling stuck in your relationships, your identity, or your personal growth, 'talking about it' is only the first step. I provide a space that is compassionate and attuned, supported by my training and experiences, to help you evolve.
My approach is collaborative-we won't just look at the 'why' behind your challenges; we will build the 'how' for your future. I have a few spaces for those ready to dive into the work to transform their relationship with themselves and the world. Let’s connect for a consultation to discuss your goals and get started!
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
See more therapy options for Minneapolis
Nearby Blue Shield Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park