Blue Shield Therapists in Minneapolis, MN

As a human navigating this ever-changing world, it is my belief that we each hold knowledge, power, and peace within ourselves. However, it is fair to say that we don't always feel this way. I have experience working with individuals experiencing anxiety, shame, depression, life change, and trauma. My therapeutic goal is to hold space for you, support you, and help you enrich your life. I am committed to social justice and believe that systemic dynamics influence a person's mental health. I continually strive to have a validating space for all identities, and I advocate for anti-oppression on both community and systemic platforms.

I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.

Living with chronic pain, autoimmune disease, chronic health conditions and disability, can be complicated. We will work together to build new coping strategies. I am familiar with the myriad of feelings that can result from a diagnosis; feelings such as anger, isolation, powerlessness and betrayal. I will help you challenge thoughts that are not helpful and develop new ways to think about issues and find solutions.

As a therapist, I am dedicated to helping individuals overcome their mental and emotional challenges so that they can live happy, fulfilling lives. My passion for this work stems from my belief that everyone deserves the opportunity to be their best selves and to achieve their full potential. Through education, training, and experience, I have developed a deep understanding of human psychology and behavior.

Hi! I am proud of you for being here. Starting therapy can be difficult, but the therapeutic journey makes it worth it. Because of barriers that have been put up by systemic issues in our society, life may not always deal you a perfect set of cards. But we can work together to sort through your hand. I will lead with compassion and empathy in order to provide a safe space to do this with you.

I have a special interest in working with issues of stress management, body image, grief and loss, relational conflict, and depression and anxiety, and believe trauma and adverse childhood experiences contribute greatly to these areas. I believe counseling services offer people a safe space to explore and express their obstacles, problems, and successes, and to discover solutions and potentials so they can be empowered to pursue their goals and passions. A supportive connection is the most important aspect of a strong therapeutic relationship.

Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.

Dean is a warm, caring individual who seeks to help those who feel stuck, overwhelmed, or incapable of living up to their true potential. He believes that change comes from within, and to be able to change, we must feel secure, grounded, and clearly understand what is keeping us from that change. Dean is open to allowing the client to guide their believed best route to change because, ultimately, the client knows where they hurt, and personal agency is most suitable for a fulfilling life. Openness, Humor, and Commitment are the values that represent his style.

I have current availability! Please email or call to schedule a free consultation call. My therapy style is warm and interactive, and my areas of interest include mood and anxiety concerns, racial identity stress, first generation American issues, financial stress, PTSD, and intimacy concerns. I believe in treating people with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, and existential therapy. I will tailor our dialog and work together to meet your unique and specific needs. I am also fluent in Swahili. I look forward to meeting you! I

You're a woman/mother/mom-to-be looking for a therapist that will understand you. Or parents dissatisfied with your relationship. You’re struggling, questioning so much and want clarity. You long to understand your thoughts, feelings, and dynamics but don't know where to start. So much is weighing on you. You miss balance. You're not alone and our therapeutic relationship can help. Through an eclectic approach, -utilizing techniques specific to YOUR needs we'll work together to resolve, not bandaid your struggles. You'll change maladaptive patterns and build a foundation of strength and self-worth, fostering healing, change.

I believe it takes courage to begin the process of change. With that spirit, I try to embody the African Proverb: “If you want to go fast, go alone. If you want to go far, go together.” I believe we can all heal, change and grow, particularly when we have support and love in the process. I feel deeply honored to walk arm in arm in therapy with the clients I see. In both my therapeutic work and personally, I value humor, compassion, and sincerity. The therapist you choose is someone whom you’ve entrusted to build a safe and healing relationship.

My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have specialized training in how to help people manage and overcome obsessive compulsive disorder and in how to help people resolve marital/couple problems.

I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.

Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.

We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.

We have multiple talented clinicians. Our approach to therapy is informed primarily by psychodynamic principles. The emphasis is on creating a safe, supportive environment in which to explore and develop insights into underlying feelings and thoughts. Together we will uncover deeply held assumptions that, although may have been useful at one time, today reinforce ways of coping in the world that are no longer effective or relevant.

My hope is to help you through the journey by coaching, encouraging, challenging, and supporting you through your next transition. I believe in having an open, authentic, and solution-focused relationship with you. I am passionate about helping you achieve your goals, regain control, and build trust that you can make the changes that you want. We all lead busy lives and it is important that you take care of yourself! I also offer telehealth sessions so you don't need to leave the comfort of your home or office!