Autism Therapists in Minneapolis, MN

My work involves providing therapeutic support for people struggling with Autism Level 1 (or what use to be called Asperger's Syndrome), as well as their partners and parents. I am a Certified Autism Spectrum Disorder Clinical Specialist. I am also happy to work with individuals that are experiencing trauma, bereavement, and spiritual questioning/transition.

Are you neurodivergent or wonder if you are? I am dedicated to creating a safe space for you to explore this; I do not diagnose, rather I provide support for you to process your experiences and challenges such as anxiety (social and otherwise), sensory sensitivity, overwhelm, low self-esteem, and challenges with relationships, to help you see and further manifest your strengths. We will use the creative process and strategies from CBT, DBT, Narrative Therapy, nurturing your inner child, to empower you to find more confidence and ease in moving through life.

I enjoy working with individuals of all ages and life stages around developing self-compassion, grounding and regulation, and orienting towards values. I have a particular interest in working with pregnancy and new parents, neurodiversity, queerness, chronic illness and anxiety. My practice is grounded in sex positive, anti-oppressive, and liberation ethics.

As a therapist, I am committed to being a source of unconditional positive regard, asking hard and important questions, offering observations to identify connections in experiences, exploring and challenging negative self-beliefs, offering tools and skills in the capacity desired, and celebrating the ups and the downs of the process. I believe human growth, change, and healing is most easily found when we allow ourselves the chance to be uncomfortable. I am a Certified Accelerated Resolution Therapy Practitioner and have found it to be an incredible tool for increasing healing with life’s big and small difficulties.

Relationships require continued trust, communication, and deep awareness of each other’s worlds. I work with couples, including polyamorous, non-monogamous, kinky, etc., to build connection, trust, and intimacy in their relationships. I also help partners learn to manage conflict more effectively. I help partners find ways to communicate about difficult and sensitive issues. This is important when partners struggle to connect around each other's unique sexual wants and needs. These conversations need an atmosphere of trust, acceptance, and non-judgment, as partners learn to validate and respond to each other's sexual selves.

Making change and asking for help can be one of the hardest things to do. I’m Jenna (She/Her), and my work focuses on building connection and holding a safe space for clients to feel the full range of their experiences. Finding comfort in the uncomfortable, we can change old patterns that don’t serve us anymore, communicate our needs, and cultivate social justice and joy. I am here to celebrate and support your unique passions, and to learn from you what matters most in your life. I work with clients to build resilience and self-esteem, reduce stress, heal from trauma, and achieve greater self-awareness.

Do you spend most of your time caring for others all the while longing to feel seen and heard yourself? Are you often tired, anxious, or triggered by your experiences and don’t understand why? Whether you are caregiving at home, or working in fields like education, healthcare, or mental health, it is vital to have a space dedicated to tending to yourself. I am here to partner with you to increase your self-awareness and move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Note: While I love working with children and families, I currently have only have openings for individual therapy for adults.

Have you always felt different from everyone else, or even proudly identified as a "weirdo?" Are you burnt out and exhausted? Have therapy and medications been ineffective for you in the past? Is the search for a therapist or assessor that truly -gets- you more overwhelming than you could have ever imagined? You're in the right place. My clients are often on journeys to learn more about themselves, on a quest to feel better and enhance their quality of life. Nothing makes me happier than being immersed in a client's world. I want to know everything about what you love and care about.

I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.

Life can be full of changes both difficult and easy, some wanted and others unwanted. How we react and adjust to these changes can impact our daily lives. I find that everyone has their own perspective on life and story to tell, and together we can help you to express yours and work towards the changes you may want to create. I understand that everyone is unique and so I work collaboratively with each person to understand their story and find an approach that makes sense for you.

Life is hard. That’s pretty clear. But it’s made all the more difficult for those who are autistic, carry trauma, or are within the LGBTQIA+ community. The difficulty is unique. Whether it’s having an invisible disability, not being able to trust others, or fighting for acceptance, the ability to navigate life can be challenging. There’s hope. And I can help. Together we will work through the stories you’ve been taught, the expectations you’ve had to meet, and the experiences that brought you further and further from yourself.

Rochester Neuropsychology Services offers comprehensive, pediatric neuropsychological evaluations from infancy to young adulthood. Dr. Quimby Tremain also provides executive functioning coaching to adolescents and young adults and parenting groups to parents of children with ADHD.

I have been working with kids, teens, and families for over ten years. Whether it has been in a children’s hospital, an intensive program, or a small community practice, I have continued to learn and grow alongside my patients. I believe that trust, compassion and a sense of humor allow for a strong therapeutic relationship. My philosophy is that all of us - kids, parents, and people - do well when we are able to do well.

Do you ever feel stuck? Like you’re in the same relationship over and over with a different face to the same problem? Or that if only you could do something different, life would feel better, but when the time comes you feel frozen? Feeling stuck in unhealthy patterns can be frustrating and frightening. The great thing is that you don’t need anyone’s permission to begin accessing your own power to live authentically and joyfully as yourself.

My approach to therapy is relationship based, flexible and eclectic. When you come into session, you can expect unconditional care, respect for your unique story and a touch of humor. Therapy can provide a safe space for you to get grounded, feel your feelings, learn, strategize and let go of what is no longer serving you.

You have managed to convince others that you are okay, but you can’t fool yourself. You have felt so overwhelmed for so long you don’t remember what it is like to feel at peace. Your relationships are unsatisfying (or nonexistent), your schedule is out of control, and you aren't even sure what it would look like for you to feel happy with your life. You keep trying to develop healthy habits but you always seem to fall back into the same patterns. At this point, it’s tempting to just accept that your symptoms will never improve. Perhaps you've even tried therapy before but it wasn't as helpful as you had hoped it would be...

Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 10 years in clinical counseling. She has 24 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.

I am a pre-licensed professional and completed my Masters of Art's degree in Clinical Mental Health Counseling from Naropa University. I have a foundation in mindfulness and meditation techniques, and I employ elements of art therapy and Gestalt therapy while utilizing a Transpersonal lens. In my therapy practice, I seek to encourage each individual on their unique journey towards wellness. I am also a passionate member and advocate for the LGBTQ+ community.

Are you an older teen or adult ages 17-65 years old? And have you been experiencing anxiety, depression, trauma, gender identity exploration/issues, body image issues, or other issues and wish you could work collaboratively with someone who is compassionate and supportive to help you achieve your goals? Change and relief are possible and you don't have to do it alone. I also see couples, polycules, or other non-trad partnerships.