Attachment-based Therapists in Minneapolis, MN
I have worked with adults of all genders to overcome a wide range of issues using a combination of compassion-focused, cognitive behavioral and attachment-based therapy.
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
I have worked with adults of all genders to overcome a wide range of issues using a combination of compassion-focused, cognitive behavioral and attachment-based therapy.
We all experience times when life becomes overwhelming, leaving us feeling vulnerable and off-centered, sometimes leading to profound depression, grief, anxiety or the use of unhealthy coping strategies. Stressors include major life transitions, relational challenges (conflict, separation/divorce, domestic abuse), parenting or/caregiving responsibilities, health difficulties, social oppression/discrimination, and trauma as a child or adult. No matter how strong you may be, you don't have to go it alone. Everyone struggles from time to time, and many benefit from seeking help from an experienced, highly trained psychotherapist.
Rebecca Zabinski
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Minneapolis, MN 55408
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
Nicole Kerr
Licensed Professional Counselor, MA, LPCC
Verified Verified
3 Endorsed
Minneapolis, MN 55419
I work from an attachment-based lens with a mind-body approach.
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
I work from an attachment-based lens with a mind-body approach.
Hey, I'm Nicole. I specialize in helping modern women in their 20s and 30s overcome anxiety, foster meaningful relationships, and become their truest, healthiest selves. If you're struggling with people pleasing, insecure attachment, boundaries, high-functioning anxiety, codependency, perfectionism, or general relationship issues, I'm here to help. I'm passionate about working with individuals who are ready to jump in and do the work, and I'm committed to helping you achieve your goals. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
Emily Jane Gibbs
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55405
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
Madison Massoth
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
I love working with adults across the life span. I value the importance of empathy, connection, and understanding within the therapeutic relationship. I utilize a relational and strengths-based approach. I work to help clients develop skills to improve their ability to cope with and manage ongoing life stressors. I am an experienced clinician, LGBTQ+ affirming therapist, who has experience working with trauma, anger, sexuality, anxiety disorders, mood disorders, ADHD, effective communication, relationships, and attachment-based issues.
I love working with adults across the life span. I value the importance of empathy, connection, and understanding within the therapeutic relationship. I utilize a relational and strengths-based approach. I work to help clients develop skills to improve their ability to cope with and manage ongoing life stressors. I am an experienced clinician, LGBTQ+ affirming therapist, who has experience working with trauma, anger, sexuality, anxiety disorders, mood disorders, ADHD, effective communication, relationships, and attachment-based issues.
Alexa J. Tennyson
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Minneapolis, MN 55407
I use an attachment-based framework and socio-cultural lens to conceptualize relationships and behavior whether working with individuals, couples, or families.
Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope is to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in Emotionally-Focused Couple Therapy (EFT). I enjoy working on marital/couple issues, LGBTQ+-related concerns, life transitions, existential issues, and gender identity. I also like working with mental health professionals and therapists!
I use an attachment-based framework and socio-cultural lens to conceptualize relationships and behavior whether working with individuals, couples, or families.
Research shows the relationship between the client(s) and therapist is the most important component in creating change and relief from distress. My hope is to create a safe space for you to explore yourself and your relationship(s) and for us to work together respectfully, openly, and honestly to achieve your goals. I am passionate about working with couples and have advanced training in Emotionally-Focused Couple Therapy (EFT). I enjoy working on marital/couple issues, LGBTQ+-related concerns, life transitions, existential issues, and gender identity. I also like working with mental health professionals and therapists!
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I am a visually impaired Licensed Marriage and Family Therapist. I am trained and certified in Early Childhood Mental Health and Trauma Focused Cognitive Behavioral therapy. I believe that we are all created for relationships and the current world we live in fosters isolation and individuality. I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
My approach incorporates relational, psychodynamic, attachment-based and holistic lenses.
If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.
My approach incorporates relational, psychodynamic, attachment-based and holistic lenses.
If you're reading this page, you are likely experiencing some emotional distress and/or dissatisfaction that you would like support to understand and resolve. Perhaps you can identify causes and perhaps it just feels confusing. Meeting with someone to gain understanding around where these experiences originate, as well as tools to address them, is a great (and brave) step. I would love to chat to see if we may be a good fit in that important work.
Leah Bonine
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55415
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
I am a Licensed Independent Clinical Social Worker. I work from a trauma-informed, harm reduction, sex positive, attachment-based lens. I specialize in working with adults from diverse backgrounds, particularly the LGBTQ+ community. I see clients for individual therapy. I especially enjoy working with creative people and have a deep understanding of the creative process. I am trained in EMDR, AEDP and DBT.
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Minneapolis, MN 55439
By integrating acceptance and commitment therapy, narrative therapy, CBT, and attachment-based techniques, I provide support that aligns with your unique experiences and needs.
Seeking support during life’s challenges and changes is a courageous step toward healing and growth. Therapy not only helps us navigate these moments but also fosters personal growth and well-being along the way. I take a person-centered, trauma-informed approach with both adolescents and adults, creating a safe and welcoming space. Together, we can address current stressors, uncover how past experiences shape present behaviors, and cultivate a greater sense of autonomy. I am passionate about guiding you toward a more meaningful, empowered, and fulfilling life.
By integrating acceptance and commitment therapy, narrative therapy, CBT, and attachment-based techniques, I provide support that aligns with your unique experiences and needs.
Seeking support during life’s challenges and changes is a courageous step toward healing and growth. Therapy not only helps us navigate these moments but also fosters personal growth and well-being along the way. I take a person-centered, trauma-informed approach with both adolescents and adults, creating a safe and welcoming space. Together, we can address current stressors, uncover how past experiences shape present behaviors, and cultivate a greater sense of autonomy. I am passionate about guiding you toward a more meaningful, empowered, and fulfilling life.
Isak Morris
Pre-Licensed Professional, MA
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
My clinical work is attachment-based and trauma-informed, focusing on child and adolescent populations.
As a systemic therapist, I think of people kind of like nesting dolls: we all go through life as the little one in the middle, whole and independent, yet undeniably we are nestled in larger contextual structures. I will meet you with compassion, humor, and non-judgment in the therapy space, holding your whole picture in mind as we work together to integrate the realities of your context with the realities of your heart. All parts of you are welcomed and held. I am a queer-identifying provider and enjoy supporting clients in navigating their own identities.
My clinical work is attachment-based and trauma-informed, focusing on child and adolescent populations.
As a systemic therapist, I think of people kind of like nesting dolls: we all go through life as the little one in the middle, whole and independent, yet undeniably we are nestled in larger contextual structures. I will meet you with compassion, humor, and non-judgment in the therapy space, holding your whole picture in mind as we work together to integrate the realities of your context with the realities of your heart. All parts of you are welcomed and held. I am a queer-identifying provider and enjoy supporting clients in navigating their own identities.
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A few approaches that I use are acceptance and commitment therapy, CBT, attachment-based strategies, and motivational interviewing.
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you. I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and eating disorders. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
A few approaches that I use are acceptance and commitment therapy, CBT, attachment-based strategies, and motivational interviewing.
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you. I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and eating disorders. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I view things through an attachment-based lens, am trained in EMDR (trauma therapy), and i often incorporate various other modalities into my practice such as: Cognitive behavioral therapy, Internal Family Sytems, psychoanalytic/dreamwork, and mindfulness self-compassion.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
I view things through an attachment-based lens, am trained in EMDR (trauma therapy), and i often incorporate various other modalities into my practice such as: Cognitive behavioral therapy, Internal Family Sytems, psychoanalytic/dreamwork, and mindfulness self-compassion.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
The decision to seek therapy is positive and courageous! It is important to find the right therapist to help you with your problems. I take an integrative and collaborative approach to therapy which is client centered and goal driven. I create a safe and non-judgmental space where we work together to solve problems, overcome obstacles, and facilitate personal and relational growth. I assess the biological, psychological and social aspects of a person, couple or family, using a balance of approaches that are attachment based and include insight-oriented and cognitive behavior therapies to treat depression/anxiety, grief, trauma, etc.
I take a proactive approach with my clients and work from an attachment-based and cognitive behavioral framework.
I am Currently only accepting clients for Ketamine Assisted Psychotherapy. Ketamine-assisted psychotherapy (KAP) is the use of prescribed doses of ketamine, the drug, as an adjunct to psychotherapy sessions. KAP shows significant potential in treating mental disorders such as treatment-resistant depression (TRD), post-traumatic stress disorder, and other anxiety disorders.
I take a proactive approach with my clients and work from an attachment-based and cognitive behavioral framework.
I am Currently only accepting clients for Ketamine Assisted Psychotherapy. Ketamine-assisted psychotherapy (KAP) is the use of prescribed doses of ketamine, the drug, as an adjunct to psychotherapy sessions. KAP shows significant potential in treating mental disorders such as treatment-resistant depression (TRD), post-traumatic stress disorder, and other anxiety disorders.
I utilize interventions from attachment-based, psychodynamic, trauma-informed, and feminist modalities.
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
I utilize interventions from attachment-based, psychodynamic, trauma-informed, and feminist modalities.
We all encounter hardships and struggles at various times in our lives. I deliver assessment and therapy services to those impacted by reproductive and perinatal mental health challenges, women's and maternal mental health struggles, and trauma. I value taking the time to develop a meaningful therapeutic relationships with my clients. I will join you and your family to discover insight, acceptance, and balance. It is my sincere hope that during our work together you experience flexibility, warmth, and compassion in order to overcome obstacles that may interfere with the overall health and well-being of you and your family.
Jonah primarily draws on family systems, attachment-based, psychoeducation and Internal Family Systems (IFS) modalities in their clinical work, incorporating other models as needed for an approach tailored to your needs.
Jonah’s ideal client is motivated, ready to be challenged, while being supported with empathy and wit in the growing pains. They are passionate about working with LGBTQ+/BIPOC clients with a desire to process their unique lived experiences, and they are particularly skilled and passionate at working with spiritual/religious trauma, spiritual deconstruction, and decolonization. As a relational clinician, Jonah has expertise working with parents, couples, families, polyamory, open relationships, and other relationship systems who are curious about themselves, where they've been, and where they want to be.
Jonah primarily draws on family systems, attachment-based, psychoeducation and Internal Family Systems (IFS) modalities in their clinical work, incorporating other models as needed for an approach tailored to your needs.
Jonah’s ideal client is motivated, ready to be challenged, while being supported with empathy and wit in the growing pains. They are passionate about working with LGBTQ+/BIPOC clients with a desire to process their unique lived experiences, and they are particularly skilled and passionate at working with spiritual/religious trauma, spiritual deconstruction, and decolonization. As a relational clinician, Jonah has expertise working with parents, couples, families, polyamory, open relationships, and other relationship systems who are curious about themselves, where they've been, and where they want to be.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. I have 3 boys and love my animals. I have over 11 years of experience in the counseling world and started my career in the Air Force. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us.
Laurel Schreier
Clinical Social Work/Therapist, LMSW, LICSW
Verified Verified
1 Endorsed
Online Only
My approach includes a variety of therapeutic interventions including attachment-based therapy, somatic interventions, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices.
My goal is to provide safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. student life, academic adjustment, relationship concerns, employment transitions), anxiety disorders (including panic disorder), trauma (including C-PTSD), and chronic illness and/or chronic pain.
My approach includes a variety of therapeutic interventions including attachment-based therapy, somatic interventions, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices.
My goal is to provide safe and collaborative environment in which clients can fully express their identities, perspectives, challenges, and goals. Using a holistic framework, I aim to empower you in addressing your presenting concerns, developing self-insight, and building a toolkit of therapeutic skills to apply within your life. I specialize in supporting those navigating life transitions (i.e. student life, academic adjustment, relationship concerns, employment transitions), anxiety disorders (including panic disorder), trauma (including C-PTSD), and chronic illness and/or chronic pain.
See more therapy options for Minneapolis
Nearby Attachment-based Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.