Art Therapy in Minneapolis, MN
Bethany graduated from Adler Graduate School in Minnesota with a Master of Arts in Counseling and Art Therapy Counseling Services.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany graduated from Adler Graduate School in Minnesota with a Master of Arts in Counseling and Art Therapy Counseling Services.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Most importantly, my ideal client wants to do art therapy as a mode for exploring their emotions, thoughts, experiences, and desires.
I specialize in providing art therapy to folks who are in high school and beyond. I especially enjoy working with young adults and anyone on the cusp of big change in their lives. I work primarily working with folks liviin at the intersection of multiple oppressed identities, including gender, race, sexuality, and disability/neurodivergence.
Most importantly, my ideal client wants to do art therapy as a mode for exploring their emotions, thoughts, experiences, and desires.
I specialize in providing art therapy to folks who are in high school and beyond. I especially enjoy working with young adults and anyone on the cusp of big change in their lives. I work primarily working with folks liviin at the intersection of multiple oppressed identities, including gender, race, sexuality, and disability/neurodivergence.
Trained in Accelerated Resolution Therapy ( ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues.
We all have the capacity to create meaningful change. With curiosity, compassion, and the right support, it’s possible to feel more connected, confident, and fulfilled—in yourself and your relationships.
Trained in Accelerated Resolution Therapy ( ART), I specialize in anxiety, depression, trauma, life transitions, relationship concerns, self-esteem, and women’s issues.
We all have the capacity to create meaningful change. With curiosity, compassion, and the right support, it’s possible to feel more connected, confident, and fulfilled—in yourself and your relationships.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I work with individuals navigating anxiety, life transitions, self-discovery, rumination, and building a loving relationship with themselves. I also support those navigating estranged relationships. With couples and parents, I help them navigate shifts in their relationship dynamics—whether expanding their family, managing parental burnout, or feeling the weight of the invisible load. I encourage couples to embrace healthy communication, approach conflict with curiosity, and cultivate safety during vulnerable moments. I also specialize in supporting mothers with boundaries, anger, community building, and the challenges of PPA/D.
I work with individuals navigating anxiety, life transitions, self-discovery, rumination, and building a loving relationship with themselves. I also support those navigating estranged relationships. With couples and parents, I help them navigate shifts in their relationship dynamics—whether expanding their family, managing parental burnout, or feeling the weight of the invisible load. I encourage couples to embrace healthy communication, approach conflict with curiosity, and cultivate safety during vulnerable moments. I also specialize in supporting mothers with boundaries, anger, community building, and the challenges of PPA/D.
Reviving Roots Therapy and Wellness
Clinical Social Work/Therapist, MSW, LGSW
1 Endorsed
Minneapolis, MN 55403
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
The therapeutic modalities I incorporate include Humanistic and Cognitive Behavioral Therapy, Gestalt Therapy, Family Systems Therapy, Internal Family Systems, Art and Play Therapy, all of which can help clients develop a sense of hope, make positive change and experience a brighter future.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.
The therapeutic modalities I incorporate include Humanistic and Cognitive Behavioral Therapy, Gestalt Therapy, Family Systems Therapy, Internal Family Systems, Art and Play Therapy, all of which can help clients develop a sense of hope, make positive change and experience a brighter future.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
Hello, and welcome to my profile! Offering a safe, nonjudgmental, and supportive environment, my practice will help guide you through whatever difficulties you are facing. I focus on using compassion and a holistic, research based approach to provide clarity, relief, and support for my clients.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
Therapy is a space to heal, grow, and rediscover your sense of self. I offer a warm, inclusive, and compassionate environment where you can feel truly seen and supported. Together, we’ll work through challenges such as anxiety, depression, PTSD, eating disorders, personality disorders, and life transitions. Drawing from psychodynamic, CBT, solution-focused, and person-centered approaches, I tailor each session to your unique needs—honoring your identity and empowering you toward meaningful, lasting change.
Therapy is a space to heal, grow, and rediscover your sense of self. I offer a warm, inclusive, and compassionate environment where you can feel truly seen and supported. Together, we’ll work through challenges such as anxiety, depression, PTSD, eating disorders, personality disorders, and life transitions. Drawing from psychodynamic, CBT, solution-focused, and person-centered approaches, I tailor each session to your unique needs—honoring your identity and empowering you toward meaningful, lasting change.
Our practice supports adults and older teens (16+) who feel overwhelmed by anxiety, depression, ADHD, burnout, relationship stress, grief, trauma, perimenopause, or major life transitions. Many of our clients appear “put together” on the outside but feel stuck, exhausted, or disconnected internally. We also work with adults exploring whether long‑standing struggles may be related to ADHD, providing thoughtful evaluation, diagnosis, education, and treatment recommendations.
We welcome individuals and couples seeking clearer communication, deeper connection, and a more grounded sense of self.
Our practice supports adults and older teens (16+) who feel overwhelmed by anxiety, depression, ADHD, burnout, relationship stress, grief, trauma, perimenopause, or major life transitions. Many of our clients appear “put together” on the outside but feel stuck, exhausted, or disconnected internally. We also work with adults exploring whether long‑standing struggles may be related to ADHD, providing thoughtful evaluation, diagnosis, education, and treatment recommendations.
We welcome individuals and couples seeking clearer communication, deeper connection, and a more grounded sense of self.
I integrate CBT, DBT, trauma-focused care, play therapy, and art-based approaches, tailoring therapy to each client's needs.
I currently have immediate openings for in person therapy in Minneapolis and telehealth across Minnesota. You may be feeling overwhelmed, disconnected, or stuck in patterns that are hard to change, even when you are putting in a lot of effort. I work with adults, adolescents, and children who want a thoughtful, supportive space to better understand themselves and their relationships. In therapy, we focus on what is getting in the way, what matters most, and how to build steadier, more fulfilling ways forward.
I integrate CBT, DBT, trauma-focused care, play therapy, and art-based approaches, tailoring therapy to each client's needs.
I currently have immediate openings for in person therapy in Minneapolis and telehealth across Minnesota. You may be feeling overwhelmed, disconnected, or stuck in patterns that are hard to change, even when you are putting in a lot of effort. I work with adults, adolescents, and children who want a thoughtful, supportive space to better understand themselves and their relationships. In therapy, we focus on what is getting in the way, what matters most, and how to build steadier, more fulfilling ways forward.
Pam McGowan
Pre-Licensed Professional, MA, RN, BSN, BFA
Minneapolis, MN 55428
Waitlist for new clients
Art therapy merges the healing properties of artistic work with my deep love for how the mind works and interacts with others.
Your feelings, opinions, and perspectives matter; you can expect me to listen to and respect them. You might be looking to start on your journey of healing or self-discovery. Maybe you are looking for yourself or for you and your partner(s). To that point I am LGBTQIA+ friendly and am kink and poly informed and affirming. I recognize how good it feels when you can embrace your identity in a supportive environment. I believe in the power of a good fit for a person with their therapist and will show up for you authentically and empathetically. I believe that we are all constantly learning and have opportunities for growth.
Art therapy merges the healing properties of artistic work with my deep love for how the mind works and interacts with others.
Your feelings, opinions, and perspectives matter; you can expect me to listen to and respect them. You might be looking to start on your journey of healing or self-discovery. Maybe you are looking for yourself or for you and your partner(s). To that point I am LGBTQIA+ friendly and am kink and poly informed and affirming. I recognize how good it feels when you can embrace your identity in a supportive environment. I believe in the power of a good fit for a person with their therapist and will show up for you authentically and empathetically. I believe that we are all constantly learning and have opportunities for growth.
Creating art promotes emotional awareness, reflection and processing of the human experience.
My specialty is art psychotherapy. I use a biopsychosocial and holistic approach to treatment. Using DBT principles, I view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
Creating art promotes emotional awareness, reflection and processing of the human experience.
My specialty is art psychotherapy. I use a biopsychosocial and holistic approach to treatment. Using DBT principles, I view each client as a unique being, build therapeutic connections, and create a safe space to process and make art using various mediums such as photography, painting, museum tours, drawing, collage, and many more art materials.
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Accepting NEW clients. If you’re experiencing mental health challenges like Self-esteem, Depression, Anger, Anxiety, Mood disorders, Suicidal ideation, Self-harm, Familial discord, and Relationship issues, it's crucial to explore your issues, needs, goals, and desires. I have a fascination with the human mind from a deeply personal place – a background in mental health. With first-hand experience in navigating the complexities of mental well-being, I've developed a profound understanding of how our thoughts and emotions shape our lives.
Authentic Roots Therapy
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, substance use, male challenges, faith communities, individuals experiencing traumatic symptomatology, exploration of sexual identity, substance use, individual curious about being their authentic self and highly sensitive men/individuals.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, substance use, male challenges, faith communities, individuals experiencing traumatic symptomatology, exploration of sexual identity, substance use, individual curious about being their authentic self and highly sensitive men/individuals.
See more therapy options for Minneapolis
Nearby Art Therapy Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Roseville
- Saint Louis Park
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.