Anxiety Therapists in Minneapolis, MN

Photo of undefined - Springbox Therapy, Sean Toren, MSW, LICSW, MFA, Clinical Social Work/Therapist
Springbox Therapy, Sean Toren
Clinical Social Work/Therapist, MSW, LICSW, MFA
Verified Verified
2 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
Are you at a crossroads? Or maybe at your wits' ends? If you’re looking for therapeutic support you’re probably at special moment in your life. You may be fed up with being worried. Exhausted by low motivation and low mood. Maybe you’re seeing the same patterns crop up with your child or a new partner—or in the ways that you parent. You may be frustrated with the direction your life is going. Or stuck with habits you want to change as you see old walkways deepen into ruts. You’re seeking a new path—or a new way of being on your path. Let’s travel the path together.
(612) 324-6643 View (612) 324-6643
Photo of Sherraine Grinion, MA, MHC-LP, Pre-Licensed Professional
Sherraine Grinion
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
Minneapolis, MN 55415
My expertise includes but are not limited to concerns related to mood disturbances, Neurodivergence (Autism, ADHD, Bipolar, Social Anxiety, Dyslexia, OCD) Attachment / Abandonment issues, Sexual health and development, Adult play relations (e.
My policy is, come as you are, in whatever state that may be. Are you going through what feels like a never-ending cycle of intrusive thoughts? Do you often find yourself stuck in an anxious loop, that eventually leaves you stuck and unable to make decisions? Whatever the concerns are, I can help stabilize your mind and find solutions to maintain a general sense of well-being and mental clarity. Usually this starts with addressing our emotions, bringing ourselves to a calm place in order to acknowledge the problems. Big problems are usually small at first, no matter how trivial they are, and it’s completely okay to talk about them!
My expertise includes but are not limited to concerns related to mood disturbances, Neurodivergence (Autism, ADHD, Bipolar, Social Anxiety, Dyslexia, OCD) Attachment / Abandonment issues, Sexual health and development, Adult play relations (e.
My policy is, come as you are, in whatever state that may be. Are you going through what feels like a never-ending cycle of intrusive thoughts? Do you often find yourself stuck in an anxious loop, that eventually leaves you stuck and unable to make decisions? Whatever the concerns are, I can help stabilize your mind and find solutions to maintain a general sense of well-being and mental clarity. Usually this starts with addressing our emotions, bringing ourselves to a calm place in order to acknowledge the problems. Big problems are usually small at first, no matter how trivial they are, and it’s completely okay to talk about them!
(651) 390-1679 View (651) 390-1679
Photo of undefined - Compassion Therapy with Chaya, MA, LPC, Licensed Professional Counselor
Compassion Therapy with Chaya
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
I provide therapeutic solutions to adults and teenagers that are struggling with relationships, low self-worth, high levels of anxiety and depression. I specialize in working with clients who have a history of trauma related to family dysfunction, difficult relationships, or loss of loved ones. My clients are looking to restore confidence, clarity, and serenity to their lives.
(612) 445-2947 View (612) 445-2947
Photo of Hope Z White, MSW, LICSW, Clinical Social Work/Therapist
Hope Z White
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
(651) 560-3646 View (651) 560-3646
Photo of Lora Rodriguez, MA, LMFT, Marriage & Family Therapist
Lora Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
Hi! I am the owner of Kos Counseling, and have been working in the mental health field for 19 years with an emphasis on serving LGBTQ and BIPOC folks. I see clients of all ages, but focus on working with young adults and teens. I help people to learn to cope with anxiety, depression, trauma, and other symptoms while also getting more connected to themselves. I also help people navigate difficult relationships (family, friends, partners) in more productive ways. Sessions with me are filled with compassion, openness, realistic optimism, and a mix of sitting with the hardest emotions while also creating space to laugh.
(952) 230-0069 View (952) 230-0069
Photo of Kristen Ryan, PsyD, LP, Psychologist
Kristen Ryan
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55419
Guided by an integrated approach to anxiety, depression, and trauma/abuse, I incorporate an emphasis on body-emotional awareness to foster sustained mental health.
Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.
Guided by an integrated approach to anxiety, depression, and trauma/abuse, I incorporate an emphasis on body-emotional awareness to foster sustained mental health.
Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.
(612) 564-4185 x1 View (612) 564-4185 x1
Photo of Dara Denton, LPCC, Counselor
Dara Denton
Counselor, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Do you question if your wants and needs are reasonable? Have you been told you're "too sensitive"? Are you finding yourself in relationships where you give more than you get? I am committed to empowering women to trust themselves, understand the science behind their "symptoms," and ultimately improve their relationships (whether in one or not). I'll help you develop skills to support connection while reducing self-doubt and worry. You'll walk away from therapy less reliant on others to gauge how you should feel about something and more in tune with your body's internal wisdom.
Do you question if your wants and needs are reasonable? Have you been told you're "too sensitive"? Are you finding yourself in relationships where you give more than you get? I am committed to empowering women to trust themselves, understand the science behind their "symptoms," and ultimately improve their relationships (whether in one or not). I'll help you develop skills to support connection while reducing self-doubt and worry. You'll walk away from therapy less reliant on others to gauge how you should feel about something and more in tune with your body's internal wisdom.
(763) 247-7912 View (763) 247-7912
Photo of Stacy M. Husebo, MSW, LICSW, Clinical Social Work/Therapist
Stacy M. Husebo
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55406
My areas of focus include: Anxiety, depression, addictions, trauma, life transitions, relationship challenges, mindful living, and spiritual dimensions of mental health.
Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to grow and change in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.
My areas of focus include: Anxiety, depression, addictions, trauma, life transitions, relationship challenges, mindful living, and spiritual dimensions of mental health.
Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to grow and change in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.
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Photo of Jackie Morrison, MA, LMFT, Marriage & Family Therapist
Jackie Morrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55418
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, anxiety, identity, trauma, parenting, phase of life changes, ENM, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
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Photo of Juliana Keen, MSW, LGSW, Clinical Social Work/Therapist
Juliana Keen
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55419
Are you scrolling, overwhelmed, anxious, or having difficulty moving forward? Are your own life experiences, combined with the current state of the world, making it difficult to experience joy and find meaning? Perhaps a sense of panic is increasing, making it difficult to focus. Despite these feelings, maybe you have a stubborn belief that life can be more vibrant. There is an openness to doing inner work in order to live a more authentic life that is more connected with others.
Are you scrolling, overwhelmed, anxious, or having difficulty moving forward? Are your own life experiences, combined with the current state of the world, making it difficult to experience joy and find meaning? Perhaps a sense of panic is increasing, making it difficult to focus. Despite these feelings, maybe you have a stubborn belief that life can be more vibrant. There is an openness to doing inner work in order to live a more authentic life that is more connected with others.
(612) 405-0622 View (612) 405-0622
Photo of Marco Murrieta, MSW, LICSW, Clinical Social Work/Therapist
Marco Murrieta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55417
I primarily focus on trauma and depression and anxiety associated with it.
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
I primarily focus on trauma and depression and anxiety associated with it.
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments while reminding you to Love Yourz. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted se sienta segura y cómoda en nuestra terapia. La vida nos trae muchos cambios y espero guiarlo/a con estos ajustes esperados e inesperados.
(612) 294-7135 View (612) 294-7135
Photo of Jan l Smith, MSW, LICSW, Clinical Social Work/Therapist
Jan l Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
Welcome to my practice. For the past 20 years, I have worked with adults of varying ages who experience depression, anxiety, trauma recovery, grief and loss, and relationship difficulties. I work to foster a safe, warm, and trusting therapeutic environment. I also work with graduate and undergraduate students at a major university who experience depression, anxiety, relationship and career concerns.
Welcome to my practice. For the past 20 years, I have worked with adults of varying ages who experience depression, anxiety, trauma recovery, grief and loss, and relationship difficulties. I work to foster a safe, warm, and trusting therapeutic environment. I also work with graduate and undergraduate students at a major university who experience depression, anxiety, relationship and career concerns.
(612) 261-1436 View (612) 261-1436
Photo of Ashley Anderson, MA, LMFT, Marriage & Family Therapist
Ashley Anderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55408  (Online Only)
I have additional training and specialized experience in Anxiety, Depression, Life Transitions, Trauma, Postpartum Issues, Parenting, and LGBT+ issues.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
I have additional training and specialized experience in Anxiety, Depression, Life Transitions, Trauma, Postpartum Issues, Parenting, and LGBT+ issues.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
(612) 324-8707 x735 View (612) 324-8707 x735
Photo of Tamara Lynn Kaiser, PhD, LICSW, Clinical Social Work/Therapist
Tamara Lynn Kaiser
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55409  (Online Only)
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
I have been in practice providing individual and couple therapy for over 44 years. My areas of expertise include marriage and relationship counseling, divorce and blended families, and work with individuals who have issues related to depression and anxiety, family of origin, chemical dependency and co-dependency. My clientele includes both heterosexual and gay and lesbian individuals and couples. In addition, I work with clients for whom religion or spirituality are important dimensions of their lives, both as a source of strength and as a source of challenge or conflict.
(612) 217-4976 View (612) 217-4976
Photo of undefined - White Willow Counseling, PLLC, MA, LPCC, Counselor
White Willow Counseling, PLLC
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55430
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am licensed as a Licensed Professional Clinical Counselor. I have experience in working with trauma, PTSD, attachment disorders, anxiety, depression, self-harm, suicidal ideation, behavioral disturbances, Oppositional Defiant Disorder, ADHD and Autism Spectrum Disorder. I enjoy helping clients develop healthy relationships and ways of expressing themselves and fostering an understanding of themselves to succeed. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
(763) 296-0636 View (763) 296-0636
Photo of Julia Langer, PhD, Psychologist
Julia Langer
Psychologist, PhD
Verified Verified
2 Endorsed
Minneapolis, MN 55406  (Online Only)
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
(612) 509-0825 View (612) 509-0825
Photo of Sher Van Fossan, MSW, LICSW, Clinical Social Work/Therapist
Sher Van Fossan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55413  (Online Only)
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your daily life. We will focus on how we can work together to lift your spirits and help you cope with the challenges that come your way.
(612) 436-0295 View (612) 436-0295
Photo of Mariam Fam, MA, LPCC, Counselor
Mariam Fam
Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55401  (Online Only)
I know seeking a therapist can be daunting, but you've taken the biggest step, I’m so glad you are here. Struggling with anxiety, depression, or life changes? Struggling with feeling culturally displaced, being part of a religious minority, or feel like you just don’t quite fit into any one box? I can help. I will offer a compassionate presence where you will be heard, while you and cultural responsiveness are in the center.
I know seeking a therapist can be daunting, but you've taken the biggest step, I’m so glad you are here. Struggling with anxiety, depression, or life changes? Struggling with feeling culturally displaced, being part of a religious minority, or feel like you just don’t quite fit into any one box? I can help. I will offer a compassionate presence where you will be heard, while you and cultural responsiveness are in the center.
(612) 509-5716 View (612) 509-5716
Photo of Emily (Emy) Horsey, MS, LICSW, Clinical Social Work/Therapist
Emily (Emy) Horsey
Clinical Social Work/Therapist, MS, LICSW
Verified Verified
Minneapolis, MN 55408  (Online Only)
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
Sometimes in life we can feel like we have no control over what is happening, the paths our relationships are taking, or what the future might have in store for us. We can get to a place where we are stuck in a continuous cycle of negative thinking, gloomy feelings, and ineffective behaviors. I provide therapy to individuals struggling with depression, anxiety, grief/loss, life transitions, relationship changes/separation, substance use issues, stress management, academic challenges, sports/performance concerns, chronic illness, sexuality/gender identity issues, bipolar disorder, schizophrenia spectrum, and life balance.
(651) 564-3597 View (651) 564-3597
Photo of Rosie Shayna Math, MSW, LICSW, Clinical Social Work/Therapist
Rosie Shayna Math
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
Hi! My name is Rosie. My pronouns are she/they. In my therapy practice, I work with children and teens between the ages of 4 to 18, and families. My focus is working with individuals who have experienced struggles related to anxiety and mood disorders, neurodevelopmental disorders, learning disabilities, attachment disruption, changes in the family system, adjustment to stressors, and the impacts of chronic stress and trauma, as well as identify development.
(952) 900-4067 View (952) 900-4067