Anxiety Therapists in Minneapolis, MN
If you struggle with issues such as low self-esteem, poor body image, depression, relational/marital problems, anxiety, social difficulty, or other issues, do not hesitate to contact me! Let's embark on this powerful and healing journey together.
Hello! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
If you struggle with issues such as low self-esteem, poor body image, depression, relational/marital problems, anxiety, social difficulty, or other issues, do not hesitate to contact me! Let's embark on this powerful and healing journey together.
Hello! I’m Megan Holmgren, a pre-licensed relational therapist practicing in Maple Grove, MN. For many people, therapy is a difficult and anxiety-inducing process to begin. I applaud you for taking the first step! I seek to create an environment where you feel not only heard, but empowered, supported, and seen. We are not designed to go through life alone and I will be honored to provide a space without judgment or stigma. There is beauty in the unique nature of every story, and I will be humbled and privileged to be a part of yours. I am excited to walk alongside you as you write and process your story.
Holly Lastine
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Minneapolis, MN 55414 (Online Only)
Through Cognitive Behavioral Therapy (CBT) we can work together to address anxiety, past trauma, boundaries, codependency, and insecurity.
You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. Your emotional health may stand in the way of creating a healthy relationship with a healthy person. Your past, with trauma and toxic relationships, and your present anxiety with the negative thoughts swirling in your mind keep you from engaging in relationships the way you would like to, keep you second guessing and never feeling stable in relationships, and keep you falling into the same relationship patterns and self sabotage
Through Cognitive Behavioral Therapy (CBT) we can work together to address anxiety, past trauma, boundaries, codependency, and insecurity.
You want a healthy, fun relationship, with a sense of safety and security, with healthy boundaries, connection, and where you can be yourself. Your emotional health may stand in the way of creating a healthy relationship with a healthy person. Your past, with trauma and toxic relationships, and your present anxiety with the negative thoughts swirling in your mind keep you from engaging in relationships the way you would like to, keep you second guessing and never feeling stable in relationships, and keep you falling into the same relationship patterns and self sabotage
In hopes of assisting you with tapping into your own inner wisdom of what works best for you, I introduce well-researched ideas to treat symptoms of ADHD, depression, anxiety, cutting behaviors, making life transitions, trauma, and processing grief around death and losses.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
In hopes of assisting you with tapping into your own inner wisdom of what works best for you, I introduce well-researched ideas to treat symptoms of ADHD, depression, anxiety, cutting behaviors, making life transitions, trauma, and processing grief around death and losses.
There have been so many things outside of our control with the societal injustices, pandemic and traumatic events that create feelings of being anxious or losing hope. I want to help your relationship with yourself and others be more informed and reflective on what to do next. I want to offer you knowledge and expertise I have gained through experience and focus on helping others who have had similar experiences. I am here ready to listen and take this pathway by your side to find out what works for you.
Jessica Reilly
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Minneapolis, MN 55400 (Online Only)
With Jessica's guidance and support, clients with Anxiety, ADHD, and disordered eating can embark on a transformative journey towards healing, self-discovery, and a nourishing relationship with their bodies and food.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
With Jessica's guidance and support, clients with Anxiety, ADHD, and disordered eating can embark on a transformative journey towards healing, self-discovery, and a nourishing relationship with their bodies and food.
Jessica Reilly is a Licensed Independent Clinical Social Worker providing individual psychotherapy to adults with Anxiety, ADHD, and disordered eating. With knowledge of the complex interplay between ADHD, disordered eating, and distorted body image, treatment emphasis includes the exploration of the emotional relationship with food, body image, and self-acceptance. Often the myriad of symptoms experienced by her clients with ADHD are co-occuring with disordered eating when they seek therapy.
Andrew Thomas Lokers
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55423 (Online Only)
I have experience treating depression, anxiety, stress, PTSD, ADHD, Bipolar, as well as life challenges such as divorce, homelessness, abuse, grief and loss, and other life situations.
I believe in a client centered treatment approach which allows me to come alongside my clients, help them improve their mental health and relationships, while providing strategies for solving their own problems. I provide a safe, accepting, and nonjudgmental environment for all of my clients. I provide trauma-informed care to those struggling with mental health problems, relationship issues, and addictions.
I have experience treating depression, anxiety, stress, PTSD, ADHD, Bipolar, as well as life challenges such as divorce, homelessness, abuse, grief and loss, and other life situations.
I believe in a client centered treatment approach which allows me to come alongside my clients, help them improve their mental health and relationships, while providing strategies for solving their own problems. I provide a safe, accepting, and nonjudgmental environment for all of my clients. I provide trauma-informed care to those struggling with mental health problems, relationship issues, and addictions.
Some of my specialties include working with individual and couples with anxiety, depression, relationship difficulties, life changes (e.
I believe that across our life we develop many strengths, relational patterns, and skills that help us manage and navigate difficult situations and relationships. However, while these skills or patterns may have been helpful in the past, they may not be effective when we are confronted with new, unexpected challenges. I hold that therapy is a safe space where we can explore our past experiences, make sense of who we are and the ways we relate, make sense of our struggles, and find new solutions that lead to healing and clarity.
Some of my specialties include working with individual and couples with anxiety, depression, relationship difficulties, life changes (e.
I believe that across our life we develop many strengths, relational patterns, and skills that help us manage and navigate difficult situations and relationships. However, while these skills or patterns may have been helpful in the past, they may not be effective when we are confronted with new, unexpected challenges. I hold that therapy is a safe space where we can explore our past experiences, make sense of who we are and the ways we relate, make sense of our struggles, and find new solutions that lead to healing and clarity.
I have experience with a wide variety of depression, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, trauma, infertility issues and relationship difficulties.
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
I have experience with a wide variety of depression, anxiety and other mood disorders, culturally sensitive issues, life transitions, self-esteem, grief and loss, trauma, infertility issues and relationship difficulties.
At times life has its own trials and challenges, causing us to experience sadness, worry, loneliness, relationships struggles, life stressors or simply feeling something is missing in our lives. Therapy provides a way out by integrating the whole self connection to help you return to wellness. It requires great courage taking the first step to reach out. I would be honored if you allow me to walk alongside to unlock your full potential. I strive to follow your lead and adapt to your personal style and needs and together, create a safe and nurturing environment. Hablo nativo Español al 100% y me encantaria servirte!
Twin Cities Cognitive Behavioral Treatment Center
Psychologist, PsyD
Verified Verified
Minneapolis, MN 55402
Life-interfering anxiety and related problems can arise across the lifespan.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Life-interfering anxiety and related problems can arise across the lifespan.
We work with individuals of all ages with anxiety, mood and related issues across the lifespan. When working with younger children, we meet with parents without the child for the first evaluation session, and then meet with the child individually during the second evaluation session.Our center also routinely works with college-aged and young adult clients. Here, our therapists incorporate components of therapy geared specifically to this age group: identity development, fostering independence and autonomy, and helping clients navigate the challenges experienced during their transition into adulthood.
Meghan Keating
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55446
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
Healing isn't just about alleviating symptoms; it's about fostering growth, resilience, and a renewed sense of purpose. My practice primarily focuses on providing therapy to individuals who are facing symptoms of anxiety, depression, ADHD, grief and loss, stress, and trauma. I provide support to adolescents and adults struggling with self-esteem, family and peer relationship issues, co-dependency, family conflict, and life transitions. Additionally, I am fully trained EMDR (Eye Movement Desensitization and Reprocessing) to support clients in healing symptoms of trauma.
Antoine D Jackson
MA, LPCC
Verified Verified
Minneapolis, MN 55401 (Online Only)
Waitlist for new clients
"Don't worry about a thing, because every little thing is going to be alright" - Bob Marley - - - I look forward to hearing from you!.
We can all benefit from having someone to talk to while we work things out in our head. Whether it's life related stress, anxiety over bills, having difficulty expressing the way you feel, or parent / child reunification and communication difficulties, having the support of your therapist can make a big difference in the outcomes. You want someone that can consistently be there by your side as you work through these challenges but also help remind you of how incredibly strong and resilient you are as well. There is no need to travel through life without a little help from an advocate, an ally, a Therapist!
"Don't worry about a thing, because every little thing is going to be alright" - Bob Marley - - - I look forward to hearing from you!.
We can all benefit from having someone to talk to while we work things out in our head. Whether it's life related stress, anxiety over bills, having difficulty expressing the way you feel, or parent / child reunification and communication difficulties, having the support of your therapist can make a big difference in the outcomes. You want someone that can consistently be there by your side as you work through these challenges but also help remind you of how incredibly strong and resilient you are as well. There is no need to travel through life without a little help from an advocate, an ally, a Therapist!
Vicki Dischler
Licensed Professional Counselor, LPCC, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55400
Waitlist for new clients
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
Whether you are in a crisis or at a crossroads, have something to sort out in the short term or would like to address longer-term issues and personal growth, together we will explore possibilities for your life's path and use the abundant tools available to us. Therapy offers a special type of connection that can provide comfort and alleviation of pain, anxiety or feelings of hopelessness. I am a deep listener, who will provide authentic feedback and encourage you to find your voice. We will work collaboratively and I will ask you often how our work is going for you.
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Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55405
Waitlist for new clients
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
Worried? Anxious? Maybe I can help. My speciality is helping people get to know and understand themselves in a way that helps manage anxiety, uncertainty, avoidance, and the pursuit of perfection. I work from a person-centered cognitive behavioral perspective, meaning we work together to change anxious thoughts and the behavior those thoughts can trigger.
My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
My areas of interest include depression, anxiety, anger, and ecological grief.
In a demanding world, you can find resilience within yourself. As a therapist, my goal is to see you develop ways to persevere and grow—ways that speak to your values and your needs.
Patrick Castrenze
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Minneapolis, MN 55414
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
I specialize in working with adults, young adults, college students, and parents/caregivers who want to feel less anxious, less overwhelmed, and more present in their lives. Many of my clients are facing major life transitions, feeling held back by old patterns, or wanting to explore different parts of themselves. And many of the parents I work with are struggling to be the parents they can or want to be. Together, we'll address your struggles with your partner(s), friends, or family members. Contact me here on Psychology Today, or reach out via our website: www.collegetherapycenter.com.
Jessica Schiller
Pre-Licensed Professional, MA, LAMFT, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Waitlist for new clients
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
Are you or your teen struggling with anxiety, depression, or a life transition that is affecting your day-to-day life and relationships? Are you a perfectionist or a people-pleaser? Maybe you feel like your emotions are too much for you or others to handle, which is impacting your relationship with yourself or others. If any of this describes you, I'd love to talk! I enjoy working with teens and young adults who are trying to figure out who they are and how to cope with life's many challenges and changes. I also love to work with families and parents. If you're struggling to navigate parenthood, you're not alone!
Are you or your teen struggling with anxiety, depression, or a life transition that is affecting your day-to-day life and relationships? Are you a perfectionist or a people-pleaser? Maybe you feel like your emotions are too much for you or others to handle, which is impacting your relationship with yourself or others. If any of this describes you, I'd love to talk! I enjoy working with teens and young adults who are trying to figure out who they are and how to cope with life's many challenges and changes. I also love to work with families and parents. If you're struggling to navigate parenthood, you're not alone!
I have special interests in anxiety, work stress, religious trauma, masculinity, and the emerging field of psychedelic-assisted therapy.
It's nice to finally meet you! If you're here, you're probably looking to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I am not a behaviorist. I will support you in making the changes you want to make, but I do not use worksheets or assign homework.
I have special interests in anxiety, work stress, religious trauma, masculinity, and the emerging field of psychedelic-assisted therapy.
It's nice to finally meet you! If you're here, you're probably looking to make a change. I can help you remove the barriers in your life by building a strong sense of self, finding direction, and connecting with what's most important to you. With curiosity and humor, I create a safe space for you to explore these issues and find solutions. I am not a behaviorist. I will support you in making the changes you want to make, but I do not use worksheets or assign homework.
I have over 8 years of experience helping women, young adults and teenagers from many races and ethnicities, work through their struggles ranging from eating disorders, trauma, anxiety, depression, relationship issues to family conflict.
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
I have over 8 years of experience helping women, young adults and teenagers from many races and ethnicities, work through their struggles ranging from eating disorders, trauma, anxiety, depression, relationship issues to family conflict.
Seeking therapy, whether it's your first time or returning, is a courageous step .The therapeutic relationship is one of the strongest tools we can develop for healing. I strive to create a non-judgmental, person-centered and compassionate space for all my clients. I believe everyone is an expert in their lives and I provide a space to help you better understand your emotions, relational patterns, life changes, and past and/or present trauma. I utilize evidenced based theories, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance Commitment therapy, EFFT and Cognitive Processing Therapy.
I am trained in Basic Accelerated Resolution Therapy (ART) and Brainspotting (Phase I & II) therapies for treatment of trauma, anxiety, depression, self-esteem issues, cravings, and other conditions.
Immediate client openings available! I approach treatment and therapy through a trauma-informed, client-centered, and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
I am trained in Basic Accelerated Resolution Therapy (ART) and Brainspotting (Phase I & II) therapies for treatment of trauma, anxiety, depression, self-esteem issues, cravings, and other conditions.
Immediate client openings available! I approach treatment and therapy through a trauma-informed, client-centered, and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
Emily Lewandowski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55407
Holding space and warmth, I collaborate with clients to explore concerns around shame, anxiety, depression, life transitions, and grief.
Welcome! I'm Emily and am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing a humanistic and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
Holding space and warmth, I collaborate with clients to explore concerns around shame, anxiety, depression, life transitions, and grief.
Welcome! I'm Emily and am a clinical therapist with a comprehensive and varied history of practice, including community non-profits, government, schools, treatment centers, and private practice. I encompass empathy, a spirit of collaboration and empowerment, and a skill set rooted in various therapeutic models and modalities. Utilizing a humanistic and feminist theory lens, I incorporate elements of IFS (Internal Family Systems), narrative, and emotion-focused therapies, somatic and mindfulness practices, and art-based interventions when working with clients, adolescent to adult.
See more therapy options for Minneapolis
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