Anxiety Therapists in Minneapolis, MN
Sondra Decker Fruzzetti
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55406 (Online Only)
I am committed to working with clients to help them feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
I am committed to working with clients to help them feel more energetic, satisfied with achievements, secure in relationships, and positive about the future. At times life experiences may overwhelm and discourage us. We may be grieving losses and past mistakes. If you deal with anxiety, depression, stress - you may feel vulnerable instead of resilient, focused on past trauma experiences/regrets, on fears for the future. I provide guidance and support as you explore and change habits of thought and behavior to improve relationships, to access natural resilience, to achieve a greater sense of personal security and self-confidence.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start. Help is here. Stop going to therapy that doesn't work.
Jocelyn Skye Byrd
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55423
My passion is helping adolescents and adults learn to overcome their anxiety that often holds them back.
Hello, and welcome! Are you looking for a seasoned therapist? As a seasoned and experienced provider, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
My passion is helping adolescents and adults learn to overcome their anxiety that often holds them back.
Hello, and welcome! Are you looking for a seasoned therapist? As a seasoned and experienced provider, you can expect warmth and support, yet I will challenge you when needed. I value humor and strive to make the therapeutic experience one that is safe to explore and grow. I have 20+ years of experience helping preteens through adults with mood disorders, anxiety, life transitions (school, marriage, parenthood, retirement), trauma, grief, suicidal ideation and self-esteem. My goal is to provide you with support, insight, resources, and skills to help you lead your fullest life.
Cindy M Wiltgen
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55414
My special interests include eating disorders, anxiety, depression, relationship issues, trauma, and addictions.
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
My special interests include eating disorders, anxiety, depression, relationship issues, trauma, and addictions.
I believe in using a client centered approach and working collaboratively with my clients in reaching their goals for change. I became a therapist to help people in some way, whether to offer support through the process of improving mental health, addressing relationship difficulties, or adjusting to challenging life changes.
My areas of expertise include working with trauma, attachment, relationship issues, parenting support, anxiety and depression, self-harm and suicidal ideation.
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
My areas of expertise include working with trauma, attachment, relationship issues, parenting support, anxiety and depression, self-harm and suicidal ideation.
Beginning therapy can be an overwhelming process and finding the right fit with a therapist is key to facilitating change. While I have many “tools in my toolbox” through years of experience and training, I believe the most important piece in the therapeutic relationship is connection and creating a safe space to allow vulnerability to be present. I utilize an attachment and trauma lens in my work, as I believe we learn how to function given the families, relationships and communities in which we grow up.
I work with older teens and adults navigating issues around anxiety, panic, depression, identity, and trauma.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calm, genuine, and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence.
I work with older teens and adults navigating issues around anxiety, panic, depression, identity, and trauma.
You may feel like you are stuck or moving through life without purpose or meaning, like your brain is on autopilot, reacting to the world instead of responding mindfully or with meaning. My role as a therapist is to foster a calm, genuine, and compassionate environment that will allow you to tap into your inner healing system. The goal being to turn down the volume of incessant thoughts, soften the rough edges of the past, and overall feel empowered in approaching life with greater clarity, ease, flexibility, and confidence.
Norah Knabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55400 (Online Only)
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.
Hello! I am a licensed psychotherapist & have been in practice since 2011. Presently, I provide telehealth services to individuals (age 10+) through my private practice: Rosewood Family Therapy, Inc. Expertise in working with those struggling with emotional regulation, anxiety, depression, eating disorders, relationships, family dynamics, divorce & stress management. (Currently accepting new individual clients with daytime availability - not taking on couples/families at this time). In addition to working with clients, I am also a board approved supervisor with the MN LMFT board. Now taking new supervisees.
Holli Engelhart
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55406
Now accepting new clients. Anxiety, depression, trauma and adverse experiences come out in different ways. Are you asking yourself “why do I keep doing this?” Do you question if you are "the problem"? Sometimes it feels like you have no one to talk to. You have BIG feelings, but hide these emotions from others. You’re just expected to be strong and not show emotion. You are tired. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Maybe you're starting to realize you’re using not so healthy ways to deal.
Now accepting new clients. Anxiety, depression, trauma and adverse experiences come out in different ways. Are you asking yourself “why do I keep doing this?” Do you question if you are "the problem"? Sometimes it feels like you have no one to talk to. You have BIG feelings, but hide these emotions from others. You’re just expected to be strong and not show emotion. You are tired. But you can’t slow down for fear of what may happen if painful memories overwhelm you. Maybe you're starting to realize you’re using not so healthy ways to deal.
Julie is a Licensed Professional Clinical Counselor (LPCC). She joined Family Innovations/Lifestance in 2014 and currently provides outpatient counseling with patients as well as clinical supervision services for a team of community-based mental health practitioners. Julie earned her Master's degree in Counseling Psychology from Bethel University. Julie incorporates a person-centered approach that is both non-judgmental and compassionate. Her goal is to provide a place of safety for patients struggling with anxiety and depression; helping remove blockages so they can find hope that life can be better than they believed.
Julie is a Licensed Professional Clinical Counselor (LPCC). She joined Family Innovations/Lifestance in 2014 and currently provides outpatient counseling with patients as well as clinical supervision services for a team of community-based mental health practitioners. Julie earned her Master's degree in Counseling Psychology from Bethel University. Julie incorporates a person-centered approach that is both non-judgmental and compassionate. Her goal is to provide a place of safety for patients struggling with anxiety and depression; helping remove blockages so they can find hope that life can be better than they believed.
I work with adolescents and adults who struggle with depression, anxiety, trauma-related, and more.
I take a gentle approach to counseling and love to meet clients with where they are at in the journey of life. I am passionate about providing a welcoming and warm environment for everyone. I enjoy incorporating faith into sessions per client requests. I view therapy as a collaborative approach as the therapeutic process is a relational endeavor and could be the first place you have felt truly seen and heard. I welcome clients of all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing.
I work with adolescents and adults who struggle with depression, anxiety, trauma-related, and more.
I take a gentle approach to counseling and love to meet clients with where they are at in the journey of life. I am passionate about providing a welcoming and warm environment for everyone. I enjoy incorporating faith into sessions per client requests. I view therapy as a collaborative approach as the therapeutic process is a relational endeavor and could be the first place you have felt truly seen and heard. I welcome clients of all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing.
My primary goal while working together is to understand you. To create a trusting environment where you can process and heal without reservation or judgement. No matter what's weighing on you— anxiety, depression, grief, self-doubt, trauma, big transitions, relationships—I will form a specialized treatment plan using whichever modalities I believe will set us up for the greatest chance of success.
My primary goal while working together is to understand you. To create a trusting environment where you can process and heal without reservation or judgement. No matter what's weighing on you— anxiety, depression, grief, self-doubt, trauma, big transitions, relationships—I will form a specialized treatment plan using whichever modalities I believe will set us up for the greatest chance of success.
15 Second Videos
Dara Denton
Rachel J Allyn
Larry Suess
Brad Fern
Dr. Carrie Sword, Jungian Psychotherapist
Kristin Rodreick Wilson
Patrick Stephen Robinson
Jackie Morrison
Sarah Mathews MA, LMFT
Samantha Jo Johns
Compassion Therapy with Chaya
Elena Louise Shaffer
Jessica Bell
Jose Rafael Harrington Dooley
Lora Rodriguez
Raye McPhillips Eyrich
Lisa Lovelace
Samantha Lee Anders
Phoenix Mental Health, PLC
Cathy Johnston
Jim Winges
Stephanie Mankowski
Collin Davidson
Cori M. Hildebrandt
Turning Page Counseling, LLC
Natasha Walter-Fisk
FaithworX Counseling Services & Consulting
Julia Fox
Joan Hause
Mitchel Paulson
Rosaire P. Daigle
Amy Quinn
Holli Engelhart
Alicia Ogard
Christina Nulty
Eleanor Porter-Nelson
Ben Tudor
Aspen Counseling
Kelly Nichole Larson
Camille Carlson
Patrick Castrenze
Kelsey Place
Bridget Mozina, MA, LMFT
Daniel James Lindenfeld
Selah Smith
Blue Rose Cooperative Care, LLC
Claire Lowe
Marina A. Feldman
Nick Dailey-Arndt: Teens & Adults
Cheryl Sybesma Van Noord
I specialize in working with individuals who desire to improve their self-esteem, move away from people pleasing tendencies, struggle with anxiety, and want to discover new ways to solve problems within their family systems.
Immediate availability! My approach to therapy is warm and interactive. You’ll find me using humor a lot; just because therapy is hard work doesn’t mean it can’t be fun! I enjoy getting to know people on a deep level and helping uncover unconscious patterns holding them back. I'm all about getting to the root of a problem, and I will always be honest and direct with you. I offer a holistic approach to therapy and help people gain insight on the developmental experiences that shaped their current belief systems. To me, the biggest compliment is when clients enjoy coming to therapy and feel empowered to heal.
I specialize in working with individuals who desire to improve their self-esteem, move away from people pleasing tendencies, struggle with anxiety, and want to discover new ways to solve problems within their family systems.
Immediate availability! My approach to therapy is warm and interactive. You’ll find me using humor a lot; just because therapy is hard work doesn’t mean it can’t be fun! I enjoy getting to know people on a deep level and helping uncover unconscious patterns holding them back. I'm all about getting to the root of a problem, and I will always be honest and direct with you. I offer a holistic approach to therapy and help people gain insight on the developmental experiences that shaped their current belief systems. To me, the biggest compliment is when clients enjoy coming to therapy and feel empowered to heal.
Counseling for Clarity
Licensed Professional Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55402 (Online Only)
Emotional Disturbance, Stress, Anger Management, Mood Disorders, Adjustment to schooling, Depression, Irritability, Impulse Control Disorders, Coping Mechanisms, Isolation, Self Esteem and confidence, Anxiety, Behavioral concerns, Attention Deficit (ADHD), and Adjusting to Change / Life Transitions.
I am here for. You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. If you are trying to navigate areas of your life, I am confident that I have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. If this sounds like a good fit send a message or call on Psychology Today. I am hear to help and this is the first step.
Emotional Disturbance, Stress, Anger Management, Mood Disorders, Adjustment to schooling, Depression, Irritability, Impulse Control Disorders, Coping Mechanisms, Isolation, Self Esteem and confidence, Anxiety, Behavioral concerns, Attention Deficit (ADHD), and Adjusting to Change / Life Transitions.
I am here for. You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. If you are trying to navigate areas of your life, I am confident that I have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. If this sounds like a good fit send a message or call on Psychology Today. I am hear to help and this is the first step.
Life-interfering anxiety and related problems can arise across the lifespan.
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
Life-interfering anxiety and related problems can arise across the lifespan.
Jess Holly received her Bachelor’s degree in Child Psychology from the University of Minnesota and went on to earn a Master’s degree in Clinical Social Work from the U of M. Jess previously worked for a children’s community mental health agency in Minneapolis and surrounding areas where she provided in-home therapeutic support to children and their families facing serious and persistent mental and behavioral health challenges. Jess also has experience treating adults with anxiety and depression.
I work with adults and adolescents struggling with anxiety, low mood, relationship issues, and past trauma. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.
I work with adults and adolescents struggling with anxiety, low mood, relationship issues, and past trauma. I understand that pain has a way of separating us from ourselves and others, and I believe that we heal best within relationships. For that reason, I value the therapeutic relationship and strive to create a space where clients can feel truly understood. I offer all clients unconditional positive regard, and firmly believe that even in the most difficult times, all people are doing the best they can with the tools they have.
Jessica Schiller
Pre-Licensed Professional, MA, LAMFT, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55404
Waitlist for new clients
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
I believe through trusting, compassionate relationships and connecting with the wisdom of the body and the inner Self, it is possible to find wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008, working with substance use and trauma, before completing my master's degree in Marriage and Family Therapy. I work with couples and individuals ages 17 and older. Anxiety, trauma, attachment injuries, healing from the impacts of addiction, and couples work focusing on reducing protective responses & increasing feelings of safety and security are specialty areas of mine.
Eleanor Porter-Nelson
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
2 Endorsed
Minneapolis, MN 55404 (Online Only)
I combine Trauma-Informed Cognitive Behavioral Therapy and Sensorimotor psychotherapy (a somatic based therapy) to support people impacted by life transitions, depression, anxiety, effects of past trauma, and challenges within interpersonal relationships.
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
I combine Trauma-Informed Cognitive Behavioral Therapy and Sensorimotor psychotherapy (a somatic based therapy) to support people impacted by life transitions, depression, anxiety, effects of past trauma, and challenges within interpersonal relationships.
Accepting new clients. Feeling stuck in your thoughts? Maybe you have trouble finding joy in day-to-day life or you find yourself spending more time worrying than not. In my work, I help people understand their symptoms, learn what might have gotten them here, and help them find a path to feeling better. I do this by using my knowledge of the brain and body to empower people to build self compassion, change their thought and behavior patterns, and build a balanced life.
You want to overcome feelings of self-judgment, shame and anxiety which are distractions to experiencing your true self.
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
You want to overcome feelings of self-judgment, shame and anxiety which are distractions to experiencing your true self.
CURRENTLY FULL, maintaining a waitlist. You feel shut down, trapped by negative feelings and memories. Unhappiness and worry are familiar companions. Negative emotions and thoughts interrupt the ability to be your full self. Unsatisfying relationships with friends and family sap your energy. You’d like to change the patterns in your life that don't seem to be working, but can’t find a way to do so. You want a therapist who accepts, understands and validates you, while offering real skills and strategies for dealing with your distress.
Ben Tudor
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Minneapolis, MN 55455 (Online Only)
Let’s recontextualize and heal the trauma of the past, repurpose the anxiety of the future, and organize around the present moment.
If there is one thing I have learned as a therapist, it is reflected in this quote by Carl Rogers: “What is most personal is most universal”. We all hurt. We are all insecure. You are not alone. Though I believe we are more alike than different, not everyone’s therapy experience should be the same. Together, we would create a personalized therapy experience that suits your conversation style, personality, needs, pace. My job is to offer reframes and counterpoints, and sometimes challenge you. Therapy can be hard, but we can also have fun. I use humor to work through hard sh-t and I use hope as the engine to move you forward.
Let’s recontextualize and heal the trauma of the past, repurpose the anxiety of the future, and organize around the present moment.
If there is one thing I have learned as a therapist, it is reflected in this quote by Carl Rogers: “What is most personal is most universal”. We all hurt. We are all insecure. You are not alone. Though I believe we are more alike than different, not everyone’s therapy experience should be the same. Together, we would create a personalized therapy experience that suits your conversation style, personality, needs, pace. My job is to offer reframes and counterpoints, and sometimes challenge you. Therapy can be hard, but we can also have fun. I use humor to work through hard sh-t and I use hope as the engine to move you forward.
My specialty is with people experiencing a chronic illness or health condition. I also enjoy helping individuals with anxiety and stress, boundaries and communication with family, and significant life stressors. I also work with couples on communication, conflict and life transitions, such as parenthood or with a medical diagnosis in the family.
My specialty is with people experiencing a chronic illness or health condition. I also enjoy helping individuals with anxiety and stress, boundaries and communication with family, and significant life stressors. I also work with couples on communication, conflict and life transitions, such as parenthood or with a medical diagnosis in the family.
See more therapy options for Minneapolis
Nearby Anxiety Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park