Therapists for Adults in Minneapolis, MN
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
I work with individual adults.
If you're anything like my past clients, you come to this website with a mix of hope and fear. I have worked with people in many different circumstances. Struggles with relationships, family dynamics, depression, anxiety, grief and loss, addiction, and trauma. Helping people navigate a path to feeling and functioning better is my aim.
I work with individual adults.
If you're anything like my past clients, you come to this website with a mix of hope and fear. I have worked with people in many different circumstances. Struggles with relationships, family dynamics, depression, anxiety, grief and loss, addiction, and trauma. Helping people navigate a path to feeling and functioning better is my aim.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
Hi there—starting or returning to therapy is a courageous step. My approach is direct, compassionate, and goal-oriented, with humor when helpful. I aim to create a space where you feel safe to be honest, supported to take risks, and empowered to make meaningful changes. I work with life transitions, stress, grief, identity, substance use, and relationship challenges. I practice unconditional positive regard, meeting you without judgment and supporting your goals. Please reach out with any questions, and best of luck finding the right fit.
I am highly effective with hard to reach adolescents and adults.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
I am highly effective with hard to reach adolescents and adults.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
Accepting new clients. Therapy is a space for your beliefs and fears to be explored without judgement. I believe much of what I do is help clients grow in their ability to identify and reframe the stories they have long ago formed about themself and others. Not to deny these stories completely, but to expand and correct them. I have a great deal of gratitude and compassion for the intimate, sometimes painful, places my clients allow me to explore alongside them. Regardless of where you find yourself, I would be honored to sit with you. I believe we are each nuanced and worthy of this exploration.
Accepting new clients. Therapy is a space for your beliefs and fears to be explored without judgement. I believe much of what I do is help clients grow in their ability to identify and reframe the stories they have long ago formed about themself and others. Not to deny these stories completely, but to expand and correct them. I have a great deal of gratitude and compassion for the intimate, sometimes painful, places my clients allow me to explore alongside them. Regardless of where you find yourself, I would be honored to sit with you. I believe we are each nuanced and worthy of this exploration.
Andy believes in warmly collaborating with clients to face challenges side by side, working together to foster authenticity, awareness, empowerment, vitality, healing, and growth. His work blends our emerging knowledge of neurobiology with a grounded and human perspective on the contexts of our lives. Our experiences, family, relationships, values, beliefs, and narratives interact with our brain, mind, and body in complex, amazing ways that can take some time to sort out, understand, and learn to master. Exploring these contexts is what energizes Andy’s approach to helping people work through obstacles and learn to thrive.
Andy believes in warmly collaborating with clients to face challenges side by side, working together to foster authenticity, awareness, empowerment, vitality, healing, and growth. His work blends our emerging knowledge of neurobiology with a grounded and human perspective on the contexts of our lives. Our experiences, family, relationships, values, beliefs, and narratives interact with our brain, mind, and body in complex, amazing ways that can take some time to sort out, understand, and learn to master. Exploring these contexts is what energizes Andy’s approach to helping people work through obstacles and learn to thrive.
The motherhood road is quite a journey. If you are struggling with the emotional complexities of grief, trauma, and the many transitions that motherhood can bring, there is a safe space for you here. You don't have to do it alone. Many of the clients I work with are holding it all together on the outside, but on the inside they feel like no one could truly understand what they have been through.
The motherhood road is quite a journey. If you are struggling with the emotional complexities of grief, trauma, and the many transitions that motherhood can bring, there is a safe space for you here. You don't have to do it alone. Many of the clients I work with are holding it all together on the outside, but on the inside they feel like no one could truly understand what they have been through.
I provide therapy services to individuals who experience life in ways that may differ from societal expectations. I offer affirming, friendly, non-judgemental therapy to neurodivergent folks and those who belong to the LGBTQIA+ and polyamorous communities. I recognize that these populations are frequently underserved in our society and want to provide a safe, welcoming space for clients to share and process their experiences on their terms. You matter and you deserve to be seen exactly as you are.
I provide therapy services to individuals who experience life in ways that may differ from societal expectations. I offer affirming, friendly, non-judgemental therapy to neurodivergent folks and those who belong to the LGBTQIA+ and polyamorous communities. I recognize that these populations are frequently underserved in our society and want to provide a safe, welcoming space for clients to share and process their experiences on their terms. You matter and you deserve to be seen exactly as you are.
I specialize in Jungian dreamwork. The Jungian depth therapy I offer addresses anxiety, panic disorder, depression, relationship issues, career concerns, personal development, and the need for a sense of purpose and meaning in life. I have 27 years of experience and doctoral-level expertise at identifying unconscious dynamics and helping you understand them. This is infrastructure change for your psyche. It takes effort and commitment, and gives you lasting results. Your own psychological depths hold the keys to your most concerning and difficult personal issues.
I specialize in Jungian dreamwork. The Jungian depth therapy I offer addresses anxiety, panic disorder, depression, relationship issues, career concerns, personal development, and the need for a sense of purpose and meaning in life. I have 27 years of experience and doctoral-level expertise at identifying unconscious dynamics and helping you understand them. This is infrastructure change for your psyche. It takes effort and commitment, and gives you lasting results. Your own psychological depths hold the keys to your most concerning and difficult personal issues.
As a first-generation Hmong American woman, I understand the unique experiences of navigating multiple identities, family expectations, intergenerational trauma, and the pressure to balance personal needs with collective responsibility. My lived experiences deeply shape how I show up as a therapist. I bring compassion, cultural humility, authenticity, and genuine understanding. I have a keen interest in working with first/second-generation and BIPOC individuals, and those experiencing trauma, debilitating anxiety, and OCD.
As a first-generation Hmong American woman, I understand the unique experiences of navigating multiple identities, family expectations, intergenerational trauma, and the pressure to balance personal needs with collective responsibility. My lived experiences deeply shape how I show up as a therapist. I bring compassion, cultural humility, authenticity, and genuine understanding. I have a keen interest in working with first/second-generation and BIPOC individuals, and those experiencing trauma, debilitating anxiety, and OCD.
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.
I specialize in the treatment of anxiety and trauma. Racing thoughts, panic attacks, sleepless nights — anxiety and trauma can drain your energy and confidence. Together we will focus on what works: evidence-based tools to shift unhelpful thought patterns, strengthen coping, and rebuild trust in yourself. My goal is that you leave sessions feeling more capable, calm, and connected in your daily life. My first step is to understand you: what you've been carrying, how it affects your relationships, and what feels most urgent to change.
I specialize in the treatment of anxiety and trauma. Racing thoughts, panic attacks, sleepless nights — anxiety and trauma can drain your energy and confidence. Together we will focus on what works: evidence-based tools to shift unhelpful thought patterns, strengthen coping, and rebuild trust in yourself. My goal is that you leave sessions feeling more capable, calm, and connected in your daily life. My first step is to understand you: what you've been carrying, how it affects your relationships, and what feels most urgent to change.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
I've helped teens and adults with long-term, chronic issues build a sense of meaning and learn how to manage their symptoms better in intensive outpatient groups for many years.
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
I've helped teens and adults with long-term, chronic issues build a sense of meaning and learn how to manage their symptoms better in intensive outpatient groups for many years.
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
I’m a licensed clinical therapist and late-diagnosed AuDHD adult, offering neurodivergent-affirming therapy and psychoeducational courses informed by both clinical training and lived experience.
I specialize in neurodivergent-affirming therapy for autistic and ADHD adults, focusing on anxiety, burnout, trauma, and self-understanding. I also offer a growing library of online courses to expand access to clear, affirming psychoeducation—providing language, context, and insight to help you make sense of your experiences at your own pace.
I’m a licensed clinical therapist and late-diagnosed AuDHD adult, offering neurodivergent-affirming therapy and psychoeducational courses informed by both clinical training and lived experience.
I specialize in neurodivergent-affirming therapy for autistic and ADHD adults, focusing on anxiety, burnout, trauma, and self-understanding. I also offer a growing library of online courses to expand access to clear, affirming psychoeducation—providing language, context, and insight to help you make sense of your experiences at your own pace.
Have you ever had a really big reaction to seemingly small conflict? Perhaps you could benefit from working with me. I routinely empower people to identify and articulate their needs and draw boundaries while maintain
I support people in their desire for more meaning in their lives through a collaborative therapeutic process. I have experience with people in major life transitions such as divorce, death of parents, remarriage, parenting teens and older children leaving the home, job loss, career transitions, post-partum issues, diagnoses of major and chronic illnesses, moving to new cities, and other identity-related processes.
Have you ever had a really big reaction to seemingly small conflict? Perhaps you could benefit from working with me. I routinely empower people to identify and articulate their needs and draw boundaries while maintain
I support people in their desire for more meaning in their lives through a collaborative therapeutic process. I have experience with people in major life transitions such as divorce, death of parents, remarriage, parenting teens and older children leaving the home, job loss, career transitions, post-partum issues, diagnoses of major and chronic illnesses, moving to new cities, and other identity-related processes.
I understand that life offers all sorts of stressors that impact our lives and our mental health and that can be difficult to navigate on our own. My ideal client is looking to work collaboratively to create positive change in their lives. I hope to empower individuals to become the best and most authentic versions of themselves. I am a Licensed Marriage and Family Therapist who brings her authentic self into session using acceptance, curiosity and humor to meet clients where they are at. I believe in the importance of the relationship between client and therapist, and I make sure that therapy is safe space for everyone.
I understand that life offers all sorts of stressors that impact our lives and our mental health and that can be difficult to navigate on our own. My ideal client is looking to work collaboratively to create positive change in their lives. I hope to empower individuals to become the best and most authentic versions of themselves. I am a Licensed Marriage and Family Therapist who brings her authentic self into session using acceptance, curiosity and humor to meet clients where they are at. I believe in the importance of the relationship between client and therapist, and I make sure that therapy is safe space for everyone.
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
I've enjoyed working with life transitions (from transitioning to adulthood, to transitioning to elderly years), various traumas, some OCD, and just life issues in general.
I enjoy the creation of a safe space where clients get to bring their authentic selves with the intention of identifying problematic patterns, feel their feelings (which we often avoid), and identifying healthier alternative choices while remaining true to their individual selves and needs.
I've enjoyed working with life transitions (from transitioning to adulthood, to transitioning to elderly years), various traumas, some OCD, and just life issues in general.
I enjoy the creation of a safe space where clients get to bring their authentic selves with the intention of identifying problematic patterns, feel their feelings (which we often avoid), and identifying healthier alternative choices while remaining true to their individual selves and needs.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony