Therapists for Adults in Minneapolis, MN
Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
If previous therapy hasn’t brought you where you want to be and you’re looking for a goal-directed approach, Erin might be a good fit. She offers unstructured talk therapy as well as structured approaches grounded in ACT and mindfulness. Her training includes DBT, ERP and I-CBT for OCD, and CPT for PTSD. She has also completed introductory training in IFS.
Erin works with adults (18+) of all genders, including healthcare providers, LGBTQIA+ individuals, artists, teachers, people pleasers, caretakers, perfectionists, meditators, and those navigating spiritual or religious crises.
If previous therapy hasn’t brought you where you want to be and you’re looking for a goal-directed approach, Erin might be a good fit. She offers unstructured talk therapy as well as structured approaches grounded in ACT and mindfulness. Her training includes DBT, ERP and I-CBT for OCD, and CPT for PTSD. She has also completed introductory training in IFS.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. As a military veteran, I bring a wealth of personal and professional experience in working with individuals who have endured trauma or been exposed to traumatic events.
I believe in providing compassionate therapeutic services to individuals or families who are feeling overwhelmed by life’s challenges and seeking a path toward healing and growth. They may be struggling with anxiety, depression, trauma, or life transitions and want a supportive, nonjudgmental space to process their emotions. Their goal is to regain a sense of control, build resilience, and develop practical coping strategies to improve their well-being. As a military veteran, I bring a wealth of personal and professional experience in working with individuals who have endured trauma or been exposed to traumatic events.
I work with children, teens, and adults facing concerns such as anxiety, OCD, depression, eating disorders, and life stress.
My approach is supportive, straightforward, and practical. I use evidence-based therapies including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I also bring experience from PHP, residential, and inpatient settings, which helps me support clients with a wide range of needs.
I work with children, teens, and adults facing concerns such as anxiety, OCD, depression, eating disorders, and life stress.
My approach is supportive, straightforward, and practical. I use evidence-based therapies including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I also bring experience from PHP, residential, and inpatient settings, which helps me support clients with a wide range of needs.
Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. It can be tough to untangle things but you CAN rebuild relationship - it IS doable. I believe whole-heartedly that we do best when we are connected to one another in a healthy way.
Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. It can be tough to untangle things but you CAN rebuild relationship - it IS doable. I believe whole-heartedly that we do best when we are connected to one another in a healthy way.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
Hello! Do you struggle with feeling connected to your own experience? Have you struggled to process traumatic events, childhood trauma, relationship issues, or anxiety? These issues can be challenging to process on your own and I am here to be a support along the way. Do you find yourself feeling disconnected or uncomfortable in your body? I am passionate about helping people feel more grounded in their bodies. I am also here to support and help you feel more connected to your experiences.
Hello! Do you struggle with feeling connected to your own experience? Have you struggled to process traumatic events, childhood trauma, relationship issues, or anxiety? These issues can be challenging to process on your own and I am here to be a support along the way. Do you find yourself feeling disconnected or uncomfortable in your body? I am passionate about helping people feel more grounded in their bodies. I am also here to support and help you feel more connected to your experiences.
Even though your life is pretty good, do you feel like something is missing? Seeking inner calm, improved relationships, and life satisfaction? I provide in-depth therapy where you can develop skills to tolerate difficult feelings, develop a sense of inner calm, and find insight into your life patterns. Mindfulness, psychodynamic, strengths-based, and attachment-style therapies can help you to understand and change your patterns in life. I am also informed by women’s studies, sociology, studio art, dance, & psychoanalysis. I look forward to hearing from you!
Even though your life is pretty good, do you feel like something is missing? Seeking inner calm, improved relationships, and life satisfaction? I provide in-depth therapy where you can develop skills to tolerate difficult feelings, develop a sense of inner calm, and find insight into your life patterns. Mindfulness, psychodynamic, strengths-based, and attachment-style therapies can help you to understand and change your patterns in life. I am also informed by women’s studies, sociology, studio art, dance, & psychoanalysis. I look forward to hearing from you!
I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.
I help individuals or families facing challenges such as trauma, anxiety, depression, or stress that are seeking healing and personal growth. They may be struggling with past wounds or current life difficulties and need a compassionate, non-judgmental space to explore their emotions, gain clarity, and work through their pain. They desire to feel heard, understood, and supported by a therapist who is both experienced and empathetic. Their goal is to regain control over their lives, build resilience, and develop coping strategies that help them navigate life’s complexities with confidence, peace, and a renewed sense of well-being.
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
I am a Somatic Psychotherapist and Licensed Marriage and Family Therapist, specializing in mind-body approaches to heal trauma. I work with individuals, couples, and youth who are healing from the effects developmental trauma and PTSD. In session, I invite clients to track their sensations, images, and emotions that may arise as they share about their lives. Staying attuned to these elements allows the body to integrate past events, moving a person into a state of presence and balance. Together, we bring curiosity and a plan to support a life that feels enriching and aligned with one's dreams and goals.
Larry is the owner and co-founder of Kente Circle. He identifies himself as a relational therapist and believes that isolation is a major cause of mental illness and the cure for this disease lies within relationships. Larry enjoys helping individuals, couples and families navigate life's challenges. He believes that everyone has strength that can aid them at their lowest moments in life. His approach is grounded in focusing on each person's strengths.
Larry is the owner and co-founder of Kente Circle. He identifies himself as a relational therapist and believes that isolation is a major cause of mental illness and the cure for this disease lies within relationships. Larry enjoys helping individuals, couples and families navigate life's challenges. He believes that everyone has strength that can aid them at their lowest moments in life. His approach is grounded in focusing on each person's strengths.
I support adolescents, adults, and families who are navigating the weight of trauma, anxiety, depression, and other life changes by creating a space where you can be your true self and to work on untangling the tough stuff by building emotional resilience, strengthening relationships, and finding practical tools for lasting change.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
I support adolescents, adults, and families who are navigating the weight of trauma, anxiety, depression, and other life changes by creating a space where you can be your true self and to work on untangling the tough stuff by building emotional resilience, strengthening relationships, and finding practical tools for lasting change.
Hello, I am Dr. Britt Engrav, founder of Tidal Mental Health & Consulting. My therapy practice is rooted in a trauma informed approach that prioritizes safety, trust, and empowerment. I offer a warm, empathic space where people feel seen and heard. Wherever you are in your journey, I meet you there, and we will work together in supporting healing and for you to be the best version of yourself.
I work with adults experiencing anxiety, depression, and identity-related challenges.
Life can feel heavy when you are fighting to feel accepted, both by others and yourself. Whether you are wanting a deeper understanding of your LGBTQ+ identity, processing a life transition, or working through anxiety or depression, you don't have to go through it alone. As your therapist, I provide a supporting, affirming space where you feel comfortable expressing yourself. I will walk alongside you, and together we will create goals that strengthen your confidence. We can process any stress or pain you have been carrying, build resilience to help you overcome it, and help you move forward with a sense of purpose and peace.
I work with adults experiencing anxiety, depression, and identity-related challenges.
Life can feel heavy when you are fighting to feel accepted, both by others and yourself. Whether you are wanting a deeper understanding of your LGBTQ+ identity, processing a life transition, or working through anxiety or depression, you don't have to go through it alone. As your therapist, I provide a supporting, affirming space where you feel comfortable expressing yourself. I will walk alongside you, and together we will create goals that strengthen your confidence. We can process any stress or pain you have been carrying, build resilience to help you overcome it, and help you move forward with a sense of purpose and peace.
I’m Niconia, a pre-licensed therapist dedicated to providing a safe and supportive space for teens, adults, and older adults (65+).
My approach is collaborative and person-centered. Together, we’ll explore your strengths, develop a sense of agency, and make meaningful changes. I believe you are the expert on your own life, and my role is to walk with you, offering curiosity, humor, and cultural sensitivity along the way. I use a variety of evidence-based approaches including CBT, DBT.
I’m Niconia, a pre-licensed therapist dedicated to providing a safe and supportive space for teens, adults, and older adults (65+).
My approach is collaborative and person-centered. Together, we’ll explore your strengths, develop a sense of agency, and make meaningful changes. I believe you are the expert on your own life, and my role is to walk with you, offering curiosity, humor, and cultural sensitivity along the way. I use a variety of evidence-based approaches including CBT, DBT.
As a Licensed Independent Clinical Social Worker, I provide compassionate, evidence-based therapy to children, adolescents, and adults navigating ADHD, anxiety, depression, and other emotional or behavioral challenges.
I draw from a range of proven modalities, including:
Cognitive Behavioral Therapy (CBT) – to help clients identify and shift unhelpful thought patterns
Solution-Focused Therapy – to foster clarity and momentum toward meaningful goals
Motivational Interviewing – to support self-awareness and motivation for change
As a Licensed Independent Clinical Social Worker, I provide compassionate, evidence-based therapy to children, adolescents, and adults navigating ADHD, anxiety, depression, and other emotional or behavioral challenges.
I draw from a range of proven modalities, including:
Cognitive Behavioral Therapy (CBT) – to help clients identify and shift unhelpful thought patterns
Solution-Focused Therapy – to foster clarity and momentum toward meaningful goals
Motivational Interviewing – to support self-awareness and motivation for change
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
I work with teens, young adults, and adults who are navigating the complexities of being human.
I have special interests in working with anxiety, depression, life transitions, grief, trauma, and concerns related to self-worth and identity. Our work together is collaborative and grounded in empathy and curiosity. We'll explore your inner world, unpack patterns, and reconnect you with a clearer sense of self.
I work with teens, young adults, and adults who are navigating the complexities of being human.
I have special interests in working with anxiety, depression, life transitions, grief, trauma, and concerns related to self-worth and identity. Our work together is collaborative and grounded in empathy and curiosity. We'll explore your inner world, unpack patterns, and reconnect you with a clearer sense of self.
As a marriage and family therapist, I enjoy working with adults, couples and families.
In addition, I have experience assisting individuals in working through grief and loss, general life transitions, anxiety and depression. I appreciate the uniqueness that each individual brings to therapy and believe the therapeutic journey, despite its challenges, can also be a fun and rewarding experience.
As a marriage and family therapist, I enjoy working with adults, couples and families.
In addition, I have experience assisting individuals in working through grief and loss, general life transitions, anxiety and depression. I appreciate the uniqueness that each individual brings to therapy and believe the therapeutic journey, despite its challenges, can also be a fun and rewarding experience.
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment through somatic experiencing informed coaching, navigating racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
Healing is about learning to feel, feel more while present and connected in your body, your life, and the life of those around you past, present, and future. Eiko helps people heal through the ecology of embodiment through somatic experiencing informed coaching, navigating racial identities, gender, sexuality, stress reduction, sensory needs, nervous system shifts, relationships, and connecting with ecosystems. Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer. Healing is political and healing is brave.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony