Therapists for Adults in Minneapolis, MN
Please visit my site for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Please visit my site for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Got anxiety, phobias or trauma? Looking for a different therapy experience? I help to create rapid change with my clients using a unique brief therapy model. This powerful type of therapy leverages my client's strengths and resources to produce change quickly. You won't deal with waitlists and numerous sessions before seeing results. Over thirty years of experience have taught me what helps people create change in their lives.
Got anxiety, phobias or trauma? Looking for a different therapy experience? I help to create rapid change with my clients using a unique brief therapy model. This powerful type of therapy leverages my client's strengths and resources to produce change quickly. You won't deal with waitlists and numerous sessions before seeing results. Over thirty years of experience have taught me what helps people create change in their lives.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you better understand yourself, build on your strengths, and create meaningful change. I’m a Licensed Independent Clinical Social Worker who takes a strengths-based, relational approach to therapy. I work with individuals, couples, and families navigating anxiety, ADHD, depression, relationship challenges, and life transitions. Together, we'll explore how these struggles impact self-confidence, relationships, and overall well-being while building practical skills for lasting growth.
Feeling overwhelmed, stuck, or disconnected? Therapy can help you better understand yourself, build on your strengths, and create meaningful change. I’m a Licensed Independent Clinical Social Worker who takes a strengths-based, relational approach to therapy. I work with individuals, couples, and families navigating anxiety, ADHD, depression, relationship challenges, and life transitions. Together, we'll explore how these struggles impact self-confidence, relationships, and overall well-being while building practical skills for lasting growth.
Accepting new clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and a licensed professional clinical counselor since 2025.
Accepting new clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and a licensed professional clinical counselor since 2025.
Kim St. Mane
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Minneapolis, MN 55409
Waitlist for new clients
I am passionate about helping individuals find meaning and purpose in their lives. I offer a holistic and collaborative approach to health and wellness, integrating various techniques to meet the unique needs of my clients. My integrative approach allows me to meet my clients’ needs in the present moment, address underlying issues from their past, help them to find meaning in the choices they have made throughout their lives, and create a life for themselves filled with purpose, joy, and fulfillment. I believe building trusting relationships with my clients is paramount to a healthy therapy experience.
I am passionate about helping individuals find meaning and purpose in their lives. I offer a holistic and collaborative approach to health and wellness, integrating various techniques to meet the unique needs of my clients. My integrative approach allows me to meet my clients’ needs in the present moment, address underlying issues from their past, help them to find meaning in the choices they have made throughout their lives, and create a life for themselves filled with purpose, joy, and fulfillment. I believe building trusting relationships with my clients is paramount to a healthy therapy experience.
I have expertise with adolescents, adults, families, perinatal mood disorders, and eating disorders.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
I have expertise with adolescents, adults, families, perinatal mood disorders, and eating disorders.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules.
Kat is passionate about therapy as a sharing space. This means that therapy can be a place for hard conversations just as much as laughter and joy! Their interests include gender and sexual orientation exploration, ethical non-monogamy, trauma work, interpersonal/ systemic stressors, neurodivergence, and mental health symptoms.
Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules.
Kat is passionate about therapy as a sharing space. This means that therapy can be a place for hard conversations just as much as laughter and joy! Their interests include gender and sexual orientation exploration, ethical non-monogamy, trauma work, interpersonal/ systemic stressors, neurodivergence, and mental health symptoms.
I have virtual availability for adults.
Are you often tired, anxious and feeling unfulfilled in spite of giving your all? Do you spend most of your time caring for others all the while longing to feel seen and heard yourself? I am here to partner with you to build a life where you can nourish yourself and others. Whether you are caregiving at home, or working in fields like education, healthcare, or mental health, it is vital to have a space dedicated to tending to yourself.
I have virtual availability for adults.
Are you often tired, anxious and feeling unfulfilled in spite of giving your all? Do you spend most of your time caring for others all the while longing to feel seen and heard yourself? I am here to partner with you to build a life where you can nourish yourself and others. Whether you are caregiving at home, or working in fields like education, healthcare, or mental health, it is vital to have a space dedicated to tending to yourself.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
I specialize in supporting teens and young adults as they navigate mental health challenges.
My approach is tailored to meet your individual needs, helping you develop resilience, emotional awareness, and effective coping strategies.
Drawing from Person-Centered Therapy, CBT, DBT, Motivational Interviewing, and mindfulness practices, I offer a flexible, evidence-based framework to address anxiety, depression, trauma, and more.
I specialize in supporting teens and young adults as they navigate mental health challenges.
My approach is tailored to meet your individual needs, helping you develop resilience, emotional awareness, and effective coping strategies.
Drawing from Person-Centered Therapy, CBT, DBT, Motivational Interviewing, and mindfulness practices, I offer a flexible, evidence-based framework to address anxiety, depression, trauma, and more.
Michele Mei
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Minneapolis, MN 55435
Waitlist for new clients
My personal background includes: teaching children on the south side of Chicago; programming computers in midtown Manhattan; enduring stillbirth & pregnancy loss; hippie-homeschooling my two living, amazing, neurodivergent daughters who are now adults; getting divorced
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
My personal background includes: teaching children on the south side of Chicago; programming computers in midtown Manhattan; enduring stillbirth & pregnancy loss; hippie-homeschooling my two living, amazing, neurodivergent daughters who are now adults; getting divorced
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
Are you feeling lost or like you’re not where you should be? Are you struggling with feeling like a failure or comparing yourself to others? Are you feeling disconnected from your partner or your friends and family? Any of these feelings can bring up deep fear and pain that can be difficult, or nearly impossible to shake. You might even be worried that the spark inside you has gone out. It hasn't. It's just covered up with layers of guck and muck that may have accumulated over many years. What you need is help digging down and uncovering your spark so you can live joyfully as your most authentic self.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I utilize a somatic parts work approach, with a foundation in embodiment and the impacts of our developmental experiences. I’m also a brainspotting practitioner, and utilize this modality to support somatic trauma processing.
Hi, I'm Emma (she/they)! I'm a strong believer that our bodies hold inherent wisdom and that they are trustworthy. I also believe that the stories we tell ourselves shape our realities, and that therapy is a unique and powerful exploration of those stories. I dream of co-creating a therapeutic environment where you can take up space, breathe a sigh of relief, and be courageous in your exploration of yourself. I utilize a somatic parts work approach, with a foundation in embodiment and the impacts of our developmental experiences. I’m also a brainspotting practitioner, and utilize this modality to support somatic trauma processing.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
I focus on helping you build and maintain healthy relationships: personal, professional, romantic and sexual relationships. This includes individual counseling, couples counseling, and sex therapy. In individual counseling we can talk through trauma, negative thoughts, adjustments, questions of identity, happiness, or life goals. If you are having questions about intimacy, desire, shame, kink, sexual performance or desire, sex therapy may be right for you. You may be feeling a loss of connection, a wall of miscommunication and a mountain of unmet needs within your relationship and I will help you find that connection and joy.
Kaia Tanigawa
Marriage & Family Therapist, MA, LMFT, CYT
Minneapolis, MN 55422
Waitlist for new clients
My clinical interests include couples therapy, relational issues, identity development, stress-related issues, life transitions/adjustment, grief and loss, healing from childhood wounds, anxiety, and depression. I have clinical experience in working with interracial/multicultural couples and families, blended families, polyamorous and CNM/ENM relationships, identity exploration, LGBTQ2IA+ individuals and couples, and couples and families across the lifespan. I aim to be LGBTQ2IA+ affirming, body positive, sex positive, anti-racist, and culturally sensitive and I am committed to continuous learning and accountability.
My clinical interests include couples therapy, relational issues, identity development, stress-related issues, life transitions/adjustment, grief and loss, healing from childhood wounds, anxiety, and depression. I have clinical experience in working with interracial/multicultural couples and families, blended families, polyamorous and CNM/ENM relationships, identity exploration, LGBTQ2IA+ individuals and couples, and couples and families across the lifespan. I aim to be LGBTQ2IA+ affirming, body positive, sex positive, anti-racist, and culturally sensitive and I am committed to continuous learning and accountability.
I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression.
I’m here to meet you where you’re at, and to support you in a way that helps you connect with yourself and those you care about. Our sessions are a time to talk about what’s been weighing on you. If what you’ve been doing isn’t working, I will help you find tools to make your life and relationships more fulfilling.
I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression.
I’m here to meet you where you’re at, and to support you in a way that helps you connect with yourself and those you care about. Our sessions are a time to talk about what’s been weighing on you. If what you’ve been doing isn’t working, I will help you find tools to make your life and relationships more fulfilling.
I bring both clinical skill and creative intuition to the healing process. If you feel caught in cycles of reactivity, self-doubt, or emotional disconnection—especially in your relationships—you’re not alone. With a curious, experiential approach, I specialize in helping individuals explore the unresolved trauma that shows up in the present, often in ways that feel confusing, painful, or overwhelming. Using Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients in gently uncovering and transforming the protective parts of themselves that developed in response to pain.
I bring both clinical skill and creative intuition to the healing process. If you feel caught in cycles of reactivity, self-doubt, or emotional disconnection—especially in your relationships—you’re not alone. With a curious, experiential approach, I specialize in helping individuals explore the unresolved trauma that shows up in the present, often in ways that feel confusing, painful, or overwhelming. Using Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR), I guide clients in gently uncovering and transforming the protective parts of themselves that developed in response to pain.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony