Therapists for Adults in Minneapolis, MN
I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society.
My goal is to help you HEAL – by working holistically to cultivate a peaceful, contented life. Discover your authentic self while strengthening & developing your support systems, utilizing gender/sexuality-affirming therapy, trauma-informed interventions, somatic awareness, narrative, Internal Family Systems (informed) & solution-focused therapies.
I became a therapist to share what I’ve learned, bring healing, & advocate for queer/trans youth, young adults & their families while working for social justice & full inclusion into society.
My goal is to help you HEAL – by working holistically to cultivate a peaceful, contented life. Discover your authentic self while strengthening & developing your support systems, utilizing gender/sexuality-affirming therapy, trauma-informed interventions, somatic awareness, narrative, Internal Family Systems (informed) & solution-focused therapies.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, generalized anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I have experience working with individuals and couples identifying as LGBTQ+ as well as heterosexual, cisgender in the areas of ADHD, autism, generalized anxiety, identity, trauma, parenting, phase of life changes, communication, and conflict management; among others. As an ADHD brain myself, I have a special interest in working with individuals or couples to address the personal and/or relational challenges of ADHD; we will deconstruct shame and self-worth stemming from ADHD, address communication difficulties, and increase overall understanding of how ADHD impacts all aspects of our lives.
I provide counseling to youth, starting at age 13 and young adults up to age 25.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
I provide counseling to youth, starting at age 13 and young adults up to age 25.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
I have over 9 years of experience helping adults, teens and families in with their mental health needs.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I have over 9 years of experience helping adults, teens and families in with their mental health needs.
Have a few open spots. My life experiences have given me the gift of being Inter-Sectional. I know that a person has many parts of their life, that makes up the individual. Everyone has a story to tell. I work to empower my clients to see themselves as Whole beings with gifts to give the world. I specialize and hold certifications in the following: Trauma Informed care and healing, Self-esteem building, Anxiety Treatment, Cognitive Behavioral, Narrative Exposure and Internal Family Systems Therapies. I operate from a social-justice perspective, and purposely create spaces for BIPOC people to do their healing work.
I bring over a decade of professional expertise to therapy along with my own life experiences, empathy, understanding and hopefully a little humor along the way. When working with you (licensed in WI, MN, IL) I recognize the many roles you take on in day to day life. By using a client-centered approach, I will support you in your journey of emotional growth and well-being. More than anything, while my license is as a Marriage and Family Therapist, I aim to live my own life as authentically and intentionally as I can as a parent, family member and friend. I strive to bring that same authenticity and intentionality to our sessions.
I bring over a decade of professional expertise to therapy along with my own life experiences, empathy, understanding and hopefully a little humor along the way. When working with you (licensed in WI, MN, IL) I recognize the many roles you take on in day to day life. By using a client-centered approach, I will support you in your journey of emotional growth and well-being. More than anything, while my license is as a Marriage and Family Therapist, I aim to live my own life as authentically and intentionally as I can as a parent, family member and friend. I strive to bring that same authenticity and intentionality to our sessions.
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and with identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and with identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
Are you struggling with chronic illness and the isolation it has caused? Does it feel like your anxiety or OCD is getting in the way of you living the life you imagined for yourself? In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. There is no denying the mind body connection. Together, we will make an action plan and work towards better mental and therefore physical health. Through our daily decisions- from which thought we pay attention to, to whom we surround ourselves with- we are shaping our lives and our health. I draw on ERP, CBT, ACT and many resources to support my clients.
Are you struggling with chronic illness and the isolation it has caused? Does it feel like your anxiety or OCD is getting in the way of you living the life you imagined for yourself? In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. There is no denying the mind body connection. Together, we will make an action plan and work towards better mental and therefore physical health. Through our daily decisions- from which thought we pay attention to, to whom we surround ourselves with- we are shaping our lives and our health. I draw on ERP, CBT, ACT and many resources to support my clients.
Sleep isn't a luxury - It’s the foundation of everything else you do. When you aren't sleeping, every other challenge in your life feels twice as heavy.
As one of a small number of psychologists board-certified in Behavioral Sleep Medicine (DBSM), I provide a specialized level of care for sleep and performance concerns. I work primarily with individuals who feel like they’ve tried many traditional approaches for their sleep and are looking for something more targeted. My focus is on using evidence-based, short-term protocols (such as CBT-I) to help you reset your body’s natural ability to rest.
Sleep isn't a luxury - It’s the foundation of everything else you do. When you aren't sleeping, every other challenge in your life feels twice as heavy.
As one of a small number of psychologists board-certified in Behavioral Sleep Medicine (DBSM), I provide a specialized level of care for sleep and performance concerns. I work primarily with individuals who feel like they’ve tried many traditional approaches for their sleep and are looking for something more targeted. My focus is on using evidence-based, short-term protocols (such as CBT-I) to help you reset your body’s natural ability to rest.
Many of my clients are students, professionals, and adults navigating high expectations, life transitions, or emotional stress that is starting to feel unmanageable.
I help clients slow down, make sense of what they are experiencing, and find clarity, confidence, and direction. My approach is warm, collaborative, and responsive to your unique experiences, values, and needs.
Many of my clients are students, professionals, and adults navigating high expectations, life transitions, or emotional stress that is starting to feel unmanageable.
I help clients slow down, make sense of what they are experiencing, and find clarity, confidence, and direction. My approach is warm, collaborative, and responsive to your unique experiences, values, and needs.
I have a record of success helping adults and couples heal from anxiety, depression, trauma, relationship conflict and more.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I have a record of success helping adults and couples heal from anxiety, depression, trauma, relationship conflict and more.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
I'm an Autistic therapist who works with adult women & femmes who feel like they’re always the overwhelmed oddball out.
In addition to talk therapy, I provide neurofeedback training (NFB) towards supporting clients’ physical and mental well-being. NFB is an approved treatment for common symptoms related to neurodivergence of all flavors, chronic energy struggles, headaches, emotional regulation, and more! NFB quiets the brain's fear pathways, allowing life to feel easier.
I'm an Autistic therapist who works with adult women & femmes who feel like they’re always the overwhelmed oddball out.
In addition to talk therapy, I provide neurofeedback training (NFB) towards supporting clients’ physical and mental well-being. NFB is an approved treatment for common symptoms related to neurodivergence of all flavors, chronic energy struggles, headaches, emotional regulation, and more! NFB quiets the brain's fear pathways, allowing life to feel easier.
Hey, I'm Nicole. I help millennial and gen Z women and couples navigate relationship challenges such as communication breakdowns, trust issues, intimacy struggles, or uncertainty about trying to conceive and parenthood. Additionally, I specialize in relational problems such as people-pleasing, insecure attachment, boundaries, attachment wounding and codependency. I'm passionate about working with individuals who are ready to jump in and do the work to become their truest, healthiest self. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
Hey, I'm Nicole. I help millennial and gen Z women and couples navigate relationship challenges such as communication breakdowns, trust issues, intimacy struggles, or uncertainty about trying to conceive and parenthood. Additionally, I specialize in relational problems such as people-pleasing, insecure attachment, boundaries, attachment wounding and codependency. I'm passionate about working with individuals who are ready to jump in and do the work to become their truest, healthiest self. I am also a board approved supervisor for therapists working towards LPCC licensure in the state of MN.
I work with many patients who may be unsure how to describe what's "wrong" and whether therapy can help. Other times, a problem may feel so big that it's hard to see what's "right." Therapy gives patients the time and space to explore, and this therapeutic exploration can bring both meaning and healing. What we explore is up to the patient: relationships, beliefs, diagnoses, even dreams. Likewise, I adapt how we explore. I welcome clients to engage intellectually, emotionally, spiritually, somatically, any or all, while recognizing that our most developed means of expression can often speak to our unmet needs.
I work with many patients who may be unsure how to describe what's "wrong" and whether therapy can help. Other times, a problem may feel so big that it's hard to see what's "right." Therapy gives patients the time and space to explore, and this therapeutic exploration can bring both meaning and healing. What we explore is up to the patient: relationships, beliefs, diagnoses, even dreams. Likewise, I adapt how we explore. I welcome clients to engage intellectually, emotionally, spiritually, somatically, any or all, while recognizing that our most developed means of expression can often speak to our unmet needs.
I work with youth, adults, families, student athletes, and individuals in the BIPOC and LGBTQIA2S+ communities who need support with anxiety, depression, stress, trauma, and life challenges, as well as college and career goals.
Are you navigating a new chapter in your life, but feeling weighed down by anxiety or a persistent sense of sadness? Life transitions—whether a career change, a new relationship, or a shift in personal identity. If so, my name is Erica Landers, MA, Mental Health Practitioner (she/her/hers) and I am a a BIPOC therapist. I specialize in helping individuals manage depression, quiet anxious thoughts, and find stability during periods of transition. I am here to be a compassionate guide as you explore your strengths, build resilience, and develop healthier coping strategies.
I work with youth, adults, families, student athletes, and individuals in the BIPOC and LGBTQIA2S+ communities who need support with anxiety, depression, stress, trauma, and life challenges, as well as college and career goals.
Are you navigating a new chapter in your life, but feeling weighed down by anxiety or a persistent sense of sadness? Life transitions—whether a career change, a new relationship, or a shift in personal identity. If so, my name is Erica Landers, MA, Mental Health Practitioner (she/her/hers) and I am a a BIPOC therapist. I specialize in helping individuals manage depression, quiet anxious thoughts, and find stability during periods of transition. I am here to be a compassionate guide as you explore your strengths, build resilience, and develop healthier coping strategies.
I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.
Mental health is health. In our work together, you’ll learn how mental health affects the body and how to use practical skills to restore balance. Therapy will be active and engaging not just talking. I integrate Mindfulness, Clinical Hypnotherapy, DBT-informed therapy, and other strategies to help the mind and body work together toward meaningful change.
I work with adults, teens, athletes, and professionals navigating anxiety, depression, trauma, stress, emotional overwhelm, and habits they want to change.
Mental health is health. In our work together, you’ll learn how mental health affects the body and how to use practical skills to restore balance. Therapy will be active and engaging not just talking. I integrate Mindfulness, Clinical Hypnotherapy, DBT-informed therapy, and other strategies to help the mind and body work together toward meaningful change.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
I am a Licensed Marriage and Family Therapist with over 15 years of experience providing compassionate, culturally responsive care to individuals, couples, and families. I offer telehealth therapy where I create a safe and affirming space for clients to explore healing and growth. My therapeutic focus is based in trauma-informed care, harm reduction, and Accelerated Resolution Therapy in order to honor each client’s unique experience. I have a deep commitment to reducing stigma around mental health so I strive to meet my clients with humility, curiosity, and unwavering respect no matter their life circumstances or challenges.
I am a Licensed Marriage and Family Therapist with over 15 years of experience providing compassionate, culturally responsive care to individuals, couples, and families. I offer telehealth therapy where I create a safe and affirming space for clients to explore healing and growth. My therapeutic focus is based in trauma-informed care, harm reduction, and Accelerated Resolution Therapy in order to honor each client’s unique experience. I have a deep commitment to reducing stigma around mental health so I strive to meet my clients with humility, curiosity, and unwavering respect no matter their life circumstances or challenges.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony