Therapists for Adults in Minneapolis, MN
I’m Kevin - a mental health therapist, dad of two young children, and lifelong musician. Those parts of my life have taught me a lot about patience, adaptability, and showing up for people when things get tough. Life doesn’t always go according to plan, and sometimes it helps to have a space dedicated to sorting things out. I offer a relaxed, supportive environment where you can talk openly, explore what’s going on, and feel understood without judgment. Together we’ll build on your strengths, work through challenges, and find practical ways to create the changes that matter most to you.
I’m Kevin - a mental health therapist, dad of two young children, and lifelong musician. Those parts of my life have taught me a lot about patience, adaptability, and showing up for people when things get tough. Life doesn’t always go according to plan, and sometimes it helps to have a space dedicated to sorting things out. I offer a relaxed, supportive environment where you can talk openly, explore what’s going on, and feel understood without judgment. Together we’ll build on your strengths, work through challenges, and find practical ways to create the changes that matter most to you.
As a marriage and family therapist, I enjoy working with adults, couples and families.
In addition, I have experience assisting individuals in working through grief and loss, general life transitions, anxiety and depression. I appreciate the uniqueness that each individual brings to therapy and believe the therapeutic journey, despite its challenges, can also be a fun and rewarding experience.
As a marriage and family therapist, I enjoy working with adults, couples and families.
In addition, I have experience assisting individuals in working through grief and loss, general life transitions, anxiety and depression. I appreciate the uniqueness that each individual brings to therapy and believe the therapeutic journey, despite its challenges, can also be a fun and rewarding experience.
I work with adults in individual therapy.
Hi, I'm Alaina, and you deserve to not feel like shit. Whether your shit involves navigating anxiety, depression, trauma, neurodivergence, relationships, caregiving, or shame, those feeling of stuckness and vague disconnect often find just the space to squeeze in and hold on tight. Therapy with me is about gently expanding that space, noticing what else we find, and walking through it together. I like to bring a focus on reconnecting to the body and present moment, listening to internal signals, and practicing self-compassion.
I work with adults in individual therapy.
Hi, I'm Alaina, and you deserve to not feel like shit. Whether your shit involves navigating anxiety, depression, trauma, neurodivergence, relationships, caregiving, or shame, those feeling of stuckness and vague disconnect often find just the space to squeeze in and hold on tight. Therapy with me is about gently expanding that space, noticing what else we find, and walking through it together. I like to bring a focus on reconnecting to the body and present moment, listening to internal signals, and practicing self-compassion.
I work with adults ages 18–45 who find themselves overwhelmed during periods of change —new careers, shifting identities, relationship transitions, moves, losses, or simply rethinking the direction of their lives.
In our work together, we won’t aim for quick fixes. Instead, we’ll focus on helping you tune into yourself, understand what you’re experiencing, and build skills that support the life you want to move toward. I bring authenticity, empathy, and gentle honesty to the process—and a bit of humor when it fits.
I work with adults ages 18–45 who find themselves overwhelmed during periods of change —new careers, shifting identities, relationship transitions, moves, losses, or simply rethinking the direction of their lives.
In our work together, we won’t aim for quick fixes. Instead, we’ll focus on helping you tune into yourself, understand what you’re experiencing, and build skills that support the life you want to move toward. I bring authenticity, empathy, and gentle honesty to the process—and a bit of humor when it fits.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
For many of us, our identities and experiences are connected to differences in the way we think, feel, and process the world; differences that may relate to neurodivergence, environment, cultural identity, or trauma.
For many of us, our identities and experiences are connected to differences in the way we think, feel, and process the world; differences that may relate to neurodivergence, environment, cultural identity, or trauma.
I believe in Temple Grandin’s declaration, “I am different, not less.” As a Certified Autism Specialist, I specialize in working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), ADHD, or related traits. My Texas-based therapy practice is designed to help you feel supported, respected, and empowered while building skills for emotional wellness, executive functioning, and meaningful personal growth. Are you looking to improve relationships, manage overwhelm, or show up more authentically? I’m here to help. I offer both in-person and telehealth therapy across Texas and Minnesota.
I believe in Temple Grandin’s declaration, “I am different, not less.” As a Certified Autism Specialist, I specialize in working with neurodivergent individuals, including those with Autism Spectrum Disorder (ASD), ADHD, or related traits. My Texas-based therapy practice is designed to help you feel supported, respected, and empowered while building skills for emotional wellness, executive functioning, and meaningful personal growth. Are you looking to improve relationships, manage overwhelm, or show up more authentically? I’m here to help. I offer both in-person and telehealth therapy across Texas and Minnesota.
I have expertise with adolescents, adults, families, perinatal mood disorders, and eating disorders.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
I have expertise with adolescents, adults, families, perinatal mood disorders, and eating disorders.
It is exhausting living a life where you don't recognize yourself anymore. It feels like walking around with the weight of the world on your shoulders. You may hope this goes away by itself. You may worry that others won't understand. You may feel like you are weak if you ask for help. Life transitions impact your sense of self, relationships, family, and career. I want to help you find your inner strength to take control of who you are and how you want to live your life.
I am a Licensed Independent Clinical Social Worker (LICSW 23383) and psychotherapist, with a focus on issues related to human sexuality. Connection, intimacy, desire, love, and joy are the things in life that enrich our human experience. When we struggle with these, life can feel very lonely. I believe that you have endless potential, but sometimes life can get in the way. My hope is to get some of the muck out of the way so you can be your best self on any given day.
I am a Licensed Independent Clinical Social Worker (LICSW 23383) and psychotherapist, with a focus on issues related to human sexuality. Connection, intimacy, desire, love, and joy are the things in life that enrich our human experience. When we struggle with these, life can feel very lonely. I believe that you have endless potential, but sometimes life can get in the way. My hope is to get some of the muck out of the way so you can be your best self on any given day.
Hi, I’m Andrea, and I’m an LADC who is working towards LPCC under a licensed supervisor. I am a bilingual Spanish therapist committed to understanding and addressing the unique challenges faced by the Latino community. I have been working in the addiction and mental health field for over ten years. I work well with chronic populations, harm reduction, meeting people where they are at, and together working on small goals that over time can lead to big changes.
Hi, I’m Andrea, and I’m an LADC who is working towards LPCC under a licensed supervisor. I am a bilingual Spanish therapist committed to understanding and addressing the unique challenges faced by the Latino community. I have been working in the addiction and mental health field for over ten years. I work well with chronic populations, harm reduction, meeting people where they are at, and together working on small goals that over time can lead to big changes.
Molly McGurran is a licensed clinical social worker who is passionate about helping adults build healthier relationships with themselves—particularly around food, body image, and self-worth.
In addition to her work with disordered eating, Molly supports clients navigating anxiety, depression, perfectionism, and life transitions. She takes a warm, collaborative, and strengths-based approach, believing that healing begins with a compassionate and trusting therapeutic relationship.
Molly McGurran is a licensed clinical social worker who is passionate about helping adults build healthier relationships with themselves—particularly around food, body image, and self-worth.
In addition to her work with disordered eating, Molly supports clients navigating anxiety, depression, perfectionism, and life transitions. She takes a warm, collaborative, and strengths-based approach, believing that healing begins with a compassionate and trusting therapeutic relationship.
I welcome adult clients from all cultures, of all identities.
I believe all people have inherent strength, wisdom and worthiness. Yet sometimes we find ourselves stuck, lost, bereft, or confused. In childhood, we sensibly develop habits that get us through particular circumstances, but sometimes we outgrow those habits and are not sure how else to live. Therapy can help us more fully understand these patterns and learn new ways of being. Through therapy, we can actively choose how we want to live and relate to others.
I welcome adult clients from all cultures, of all identities.
I believe all people have inherent strength, wisdom and worthiness. Yet sometimes we find ourselves stuck, lost, bereft, or confused. In childhood, we sensibly develop habits that get us through particular circumstances, but sometimes we outgrow those habits and are not sure how else to live. Therapy can help us more fully understand these patterns and learn new ways of being. Through therapy, we can actively choose how we want to live and relate to others.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Helping those experiencing personal, emotional, relationship, family, traumatic experiences or psychological struggles. Therapy is a journey of growth and self discovery. Let's embark on that life journey together. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. As you get ready to start this journey, I will be there to support and empower you. My counseling style is warm, patient, kind and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
Asking for help can be daunting. Maybe you're anxious or depressed. Maybe you're pregnant or postpartum. Maybe something happened, and you want to or need to talk about it. Maybe you've been coping in ways that aren't working anymore. It could be related to a specific change or transition, or it could be more overarching. Maybe it's a new thing, or maybe it's been this way for a while. Perhaps you know you need to take care of yourself, yet you don't really know how. Either way, you deserve help if you want or need it.
Asking for help can be daunting. Maybe you're anxious or depressed. Maybe you're pregnant or postpartum. Maybe something happened, and you want to or need to talk about it. Maybe you've been coping in ways that aren't working anymore. It could be related to a specific change or transition, or it could be more overarching. Maybe it's a new thing, or maybe it's been this way for a while. Perhaps you know you need to take care of yourself, yet you don't really know how. Either way, you deserve help if you want or need it.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.
I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families.
I have experience working with adults, adolescents, children, and families. I love working with identity exploration (sexuality, gender, life transitions) and trauma. I love doing parts work and helping you accept your full self. I do EMDR and work from a trauma focused, anti-capitalist lens. Plus, I'm a big nerd who will geek out with you.
I enjoy providing therapy for queer folx, chronic illness, nerds, adolescents, young adults, college students, and families.
I have experience working with adults, adolescents, children, and families. I love working with identity exploration (sexuality, gender, life transitions) and trauma. I love doing parts work and helping you accept your full self. I do EMDR and work from a trauma focused, anti-capitalist lens. Plus, I'm a big nerd who will geek out with you.
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
Life is full of transitions, challenges, and unexpected turns. Whether you're navigating anxiety, depression, relationship dynamics, or seeking deeper self-understanding, therapy offers a space to explore and grow.
I view therapy as a collaborative journey, where your experiences and insights guide our work together. My approach is rooted in person-centered theory, emphasizing empathy, authenticity, and unconditional positive regard. By integrating techniques from Psychodynamic Therapy, Cognitive-Behavioral Therapy, and existential perspectives, I tailor our sessions to meet your unique needs and goals.
Life is full of transitions, challenges, and unexpected turns. Whether you're navigating anxiety, depression, relationship dynamics, or seeking deeper self-understanding, therapy offers a space to explore and grow.
I view therapy as a collaborative journey, where your experiences and insights guide our work together. My approach is rooted in person-centered theory, emphasizing empathy, authenticity, and unconditional positive regard. By integrating techniques from Psychodynamic Therapy, Cognitive-Behavioral Therapy, and existential perspectives, I tailor our sessions to meet your unique needs and goals.
I see life as a mosaic of our personal and shared experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s challenges, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of our personal and shared experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s challenges, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony