Therapists for Adults in Minneapolis, MN
You may feel exhausted from always bracing for something to go wrong, overwhelmed by emotions that seem to come out of nowhere, or disconnected from yourself and others. Sometimes these patterns are rooted in trauma—experiences that were overwhelming, isolating, or too much to carry alone. Trauma can emerge suddenly through loss, violation, or crisis, or more quietly over time through relationships where you felt unseen, unsupported, or unsafe. Healing begins with understanding these patterns with compassion rather than shame, creating space to feel more grounded, connected, and fully yourself again.
You may feel exhausted from always bracing for something to go wrong, overwhelmed by emotions that seem to come out of nowhere, or disconnected from yourself and others. Sometimes these patterns are rooted in trauma—experiences that were overwhelming, isolating, or too much to carry alone. Trauma can emerge suddenly through loss, violation, or crisis, or more quietly over time through relationships where you felt unseen, unsupported, or unsafe. Healing begins with understanding these patterns with compassion rather than shame, creating space to feel more grounded, connected, and fully yourself again.
You may be an adult navigating challenges such as ADHD, anxiety, stress, relationship struggles, or major life transitions.
I use evidence-based and insight-oriented approaches tailored to each client, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy. I support clients in building skills, fostering insight, and achieving lasting, meaningful change.
You may be an adult navigating challenges such as ADHD, anxiety, stress, relationship struggles, or major life transitions.
I use evidence-based and insight-oriented approaches tailored to each client, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy, and Psychodynamic Therapy. I support clients in building skills, fostering insight, and achieving lasting, meaningful change.
Molly McGurran is a licensed clinical social worker who is passionate about helping adults build healthier relationships with themselves—particularly around food, body image, and self-worth.
In addition to her work with disordered eating, Molly supports clients navigating anxiety, depression, perfectionism, and life transitions. She takes a warm, collaborative, and strengths-based approach, believing that healing begins with a compassionate and trusting therapeutic relationship.
Molly McGurran is a licensed clinical social worker who is passionate about helping adults build healthier relationships with themselves—particularly around food, body image, and self-worth.
In addition to her work with disordered eating, Molly supports clients navigating anxiety, depression, perfectionism, and life transitions. She takes a warm, collaborative, and strengths-based approach, believing that healing begins with a compassionate and trusting therapeutic relationship.
I also support adults in processing trauma and exploring body image concerns and eating disorders.
I am certified in trauma focused cognitive behavioral therapy (TF-CBT). I am trained in FLASH an evidenced-based therapeutic intervention for processing trauma. I use experiential play therapy, somatic play therapy, and CBT play therapy interventions. I use a health at every size framework to support body image and eating disorder struggles.
I also support adults in processing trauma and exploring body image concerns and eating disorders.
I am certified in trauma focused cognitive behavioral therapy (TF-CBT). I am trained in FLASH an evidenced-based therapeutic intervention for processing trauma. I use experiential play therapy, somatic play therapy, and CBT play therapy interventions. I use a health at every size framework to support body image and eating disorder struggles.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
I am a Licensed Independent Clinical Social Worker providing psychotherapy to children and adults in the Minneapolis/Saint Paul area.
I work with clients to better understand their thoughts, feelings, and behaviors and to develop healthier ways of coping. I also help people identify and address underlying issues that may be contributing to their mental health struggles. This can build stronger relationships, improve communication skills, and increase self-esteem.
I am a Licensed Independent Clinical Social Worker providing psychotherapy to children and adults in the Minneapolis/Saint Paul area.
I work with clients to better understand their thoughts, feelings, and behaviors and to develop healthier ways of coping. I also help people identify and address underlying issues that may be contributing to their mental health struggles. This can build stronger relationships, improve communication skills, and increase self-esteem.
Valerie believes that while every human’s story is unique, we all share the desire to grow into the most authentic versions of ourselves. She strives to create a supportive and nonjudgmental space where clients feel empowered, understood, and safe to explore their emotions. She primarily uses a person-centered approach, while integrating evidence-based practices such as mindfulness and breath work to best meet each client’s needs.
Valerie is passionate about helping clients heal from within, build self-trust, and cultivate confidence in who they are.
Valerie believes that while every human’s story is unique, we all share the desire to grow into the most authentic versions of ourselves. She strives to create a supportive and nonjudgmental space where clients feel empowered, understood, and safe to explore their emotions. She primarily uses a person-centered approach, while integrating evidence-based practices such as mindfulness and breath work to best meet each client’s needs.
Valerie is passionate about helping clients heal from within, build self-trust, and cultivate confidence in who they are.
Elena Louise Shaffer
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
For more than 30 years I have counseled men, women, and teens addressing a crisis, a tragedy, something troubling they are struggling with now or from the past. My work with you will focus on developing your own skills to address current and past issues. Your work with me will be empowering and deliberate and will enable you to have a more fulfilling future. Our work together will include, but not necessarily be limited to consideration and assessments of how particular issues are affecting you and/or those you care about. You may bring a partner, friend, or family member to our sessions.
For more than 30 years I have counseled men, women, and teens addressing a crisis, a tragedy, something troubling they are struggling with now or from the past. My work with you will focus on developing your own skills to address current and past issues. Your work with me will be empowering and deliberate and will enable you to have a more fulfilling future. Our work together will include, but not necessarily be limited to consideration and assessments of how particular issues are affecting you and/or those you care about. You may bring a partner, friend, or family member to our sessions.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Are you feeling overwhelmed with life? Do you struggle to get through your day? My emphasis is on helping you to identify problem areas in your life and come up with practical solutions to help overcome internal and/or external hurdles. I believe one of the most important factors in meeting your goals is for us to establish an open and trusting relationship. I will listen to your description of the reality you experience and facilitate defining your goals for therapy.
Anna
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Minneapolis, MN 55414
Waitlist for new clients
I am passionate about helping adults & couples navigate mental health concerns and life stressors including family dynamics, trauma, co-parenting, sexual health, intimacy, self-worth, and attachment.
I provide Cognitive Processing Therapy (CPT) & Accelerated Resolution Therapy (ART) and other trauma informed modalities to clients experiences acute or chronic trauma. With couples I am trained in sex therapy modalities to guide couples in communication around intimacy.
I am passionate about helping adults & couples navigate mental health concerns and life stressors including family dynamics, trauma, co-parenting, sexual health, intimacy, self-worth, and attachment.
I provide Cognitive Processing Therapy (CPT) & Accelerated Resolution Therapy (ART) and other trauma informed modalities to clients experiences acute or chronic trauma. With couples I am trained in sex therapy modalities to guide couples in communication around intimacy.
We have therapists who specialize in treating children, teens, adults, couples, and families.
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
We have therapists who specialize in treating children, teens, adults, couples, and families.
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
Are you struggling with chronic illness and the isolation it has caused? Does it feel like your anxiety or OCD is getting in the way of you living the life you imagined for yourself? In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. There is no denying the mind body connection. Together, we will make an action plan and work towards better mental and therefore physical health. Through our daily decisions- from which thought we pay attention to, to whom we surround ourselves with- we are shaping our lives and our health. I draw on ERP, CBT, ACT and many resources to support my clients.
Are you struggling with chronic illness and the isolation it has caused? Does it feel like your anxiety or OCD is getting in the way of you living the life you imagined for yourself? In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. There is no denying the mind body connection. Together, we will make an action plan and work towards better mental and therefore physical health. Through our daily decisions- from which thought we pay attention to, to whom we surround ourselves with- we are shaping our lives and our health. I draw on ERP, CBT, ACT and many resources to support my clients.
Do you feel exhausted everyday but have no idea and no time to consider why? Are you feeling isolated or anxious as you navigate a new culture and unfamiliar values? Do you feel lonely and oppressed since you are marginalized by the unjust system of our current society? Do old stories from your past feel exhausting to carry, or does grief and uncertainty make it hard to move forward? If so, you’re not alone and support is available.
Do you feel exhausted everyday but have no idea and no time to consider why? Are you feeling isolated or anxious as you navigate a new culture and unfamiliar values? Do you feel lonely and oppressed since you are marginalized by the unjust system of our current society? Do old stories from your past feel exhausting to carry, or does grief and uncertainty make it hard to move forward? If so, you’re not alone and support is available.
I have over 14 years of experience helping adults and families.
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.
I have over 14 years of experience helping adults and families.
Hi, I'm Cory! Do you feel unmotivated, uninspired, and stuck in the routine of life or your relationship? Are you searching for who you are at your core and learning to live a life aligned with that? Are you struggling with anxiety, burnout, depression, or stress, which gets in the way of you moving forward? I am a Licensed Clinical Social Worker with over 10 years of experience working with families, individuals, and couples. My belief is that we all have struggles throughout our lives, and with the right support, we all have the strength within us to overcome these obstacles.
I’m David Karlson—an LMFT with nearly two decades of experience helping individuals, couples, and families navigate life transitions, anxiety, and relationship challenges. Whether you’re feeling stuck in old patterns, struggling to connect, or trying to find solid ground in the midst of change, therapy can be a space to rediscover your footing.
I believe that change is possible when we feel truly seen and supported. I draw from evidence-based approaches to help you move toward clarity, connection, and action. My personal experiences—including nearly 20 years of military service—shapes my practical, resilient perspective.
I’m David Karlson—an LMFT with nearly two decades of experience helping individuals, couples, and families navigate life transitions, anxiety, and relationship challenges. Whether you’re feeling stuck in old patterns, struggling to connect, or trying to find solid ground in the midst of change, therapy can be a space to rediscover your footing.
I believe that change is possible when we feel truly seen and supported. I draw from evidence-based approaches to help you move toward clarity, connection, and action. My personal experiences—including nearly 20 years of military service—shapes my practical, resilient perspective.
CPGR is welcoming new clients. If stress, worry, low mood, burnout, or the weight of difficult relationships has been quietly taking its toll, our therapists are here. We're skilled, warm, and ready to get to work. We meet you where you are, build on what's already working in you, and develop real strategies for what feels most stuck. You deserve more than just getting by. We'd love to help you find your way to something better.
CPGR is welcoming new clients. If stress, worry, low mood, burnout, or the weight of difficult relationships has been quietly taking its toll, our therapists are here. We're skilled, warm, and ready to get to work. We meet you where you are, build on what's already working in you, and develop real strategies for what feels most stuck. You deserve more than just getting by. We'd love to help you find your way to something better.
You don’t have to carry this alone. Healing is possible — and together, I can help you move from surviving to truly thriving.
Life can feel heavy at times. Whether you're navigating anxiety, depression, addiction, life transitions, or simply feeling stuck, it’s easy to lose sight of hope. I believe that no matter what you were born into, or the hardships and pain you’ve experienced along the way, growth and healing are always possible. The process isn’t always easy — it can be messy, uncomfortable, and take courage — but meaningful change is within reach.
You don’t have to carry this alone. Healing is possible — and together, I can help you move from surviving to truly thriving.
Life can feel heavy at times. Whether you're navigating anxiety, depression, addiction, life transitions, or simply feeling stuck, it’s easy to lose sight of hope. I believe that no matter what you were born into, or the hardships and pain you’ve experienced along the way, growth and healing are always possible. The process isn’t always easy — it can be messy, uncomfortable, and take courage — but meaningful change is within reach.
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony