Therapists for Adults in Minneapolis, MN
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
You're not crazy! Relationships are hard and they require hard work. They can also be extremely rewarding and worth all the work. Therapy is quite similar. Do you need help to bring the spark back into your marriage? Heal your relationship after an affair? Work through painful or traumatic memories? Help coping with life cycle transitions? Develop better communication? As your therapist I will support you in achieving these goals by encouraging and respectfully challenging you in order to create the change you are seeking through therapy.
I have vast experience supporting adults and children on the Autism Spectrum, and clients wrestling with shame, abandonment, low self-esteem, and rumination, the kinds of internal struggles that often sap energy from everything else.
My practice centers on Relational Therapy for people navigating depression, anxiety, grief, and the kinds of life changes that throw mood and daily functioning off balance. I work to build a collaborative space where clients and I can make sense of recurring patterns together and find steadier ground.
I have vast experience supporting adults and children on the Autism Spectrum, and clients wrestling with shame, abandonment, low self-esteem, and rumination, the kinds of internal struggles that often sap energy from everything else.
My practice centers on Relational Therapy for people navigating depression, anxiety, grief, and the kinds of life changes that throw mood and daily functioning off balance. I work to build a collaborative space where clients and I can make sense of recurring patterns together and find steadier ground.
Most therapy skims the surface. We don’t. At Integral Psychotherapy, we focus on the deeper patterns driving anxiety, depression, and relationship struggles—so you can create real, lasting change, not just temporary relief. Our small team collaborates daily, bringing depth psychology, mindfulness, and relational work into a highly personalized process. If you’ve tried therapy before but still feel stuck, try our deeper, more personalized touch.
Most therapy skims the surface. We don’t. At Integral Psychotherapy, we focus on the deeper patterns driving anxiety, depression, and relationship struggles—so you can create real, lasting change, not just temporary relief. Our small team collaborates daily, bringing depth psychology, mindfulness, and relational work into a highly personalized process. If you’ve tried therapy before but still feel stuck, try our deeper, more personalized touch.
Dr. Sophia Mullen
Pre-Licensed Professional, PsyD
1 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I work with adults (18+) and couples.
People come to therapy for many reasons—some in search of deeper self-understanding, others to make sense of longstanding pain in their relationships or inner life. Above all, people come to experience some form of relief, change, and/or greater aliveness. My approach is rooted in psychodynamic principles and I work collaboratively and thoughtfully, drawing on my extensive clinical training as well as my values of warmth, curiosity, humility, and humor. Together, we will create a space where the complexities of your emotional world can be safely explored, so that new insight—and new ways of being—can emerge.
I work with adults (18+) and couples.
People come to therapy for many reasons—some in search of deeper self-understanding, others to make sense of longstanding pain in their relationships or inner life. Above all, people come to experience some form of relief, change, and/or greater aliveness. My approach is rooted in psychodynamic principles and I work collaboratively and thoughtfully, drawing on my extensive clinical training as well as my values of warmth, curiosity, humility, and humor. Together, we will create a space where the complexities of your emotional world can be safely explored, so that new insight—and new ways of being—can emerge.
We provide compassionate, culturally responsive therapy for individuals, couples, and families. We hold space for all, with a deep commitment to people of color and marginalized communities whose stories are too often overlooked. Here, your identity is not questioned—it is honored. We understand how racism, oppression, and generational trauma shape the mind and spirit. Through culturally attuned, trauma-informed care, we help you reclaim your voice, rewrite harmful narratives, and move toward healing. This is more than therapy—it’s liberation work. Whether you're seeking healing, growth, or empowerment, we're here to walk with you.
We provide compassionate, culturally responsive therapy for individuals, couples, and families. We hold space for all, with a deep commitment to people of color and marginalized communities whose stories are too often overlooked. Here, your identity is not questioned—it is honored. We understand how racism, oppression, and generational trauma shape the mind and spirit. Through culturally attuned, trauma-informed care, we help you reclaim your voice, rewrite harmful narratives, and move toward healing. This is more than therapy—it’s liberation work. Whether you're seeking healing, growth, or empowerment, we're here to walk with you.
I provide individual, family, and sibling-based therapy for children, pre-teens, teens, young adults, and families.
People who have worked with me therapeutically have identified my calming energy, ability to help make sense of complex emotions, and use of creative strategies as most helpful and noteworthy about my approach. I am sincerely invested in getting to know you and your life. My goal is to support you towards your goals.
I provide individual, family, and sibling-based therapy for children, pre-teens, teens, young adults, and families.
People who have worked with me therapeutically have identified my calming energy, ability to help make sense of complex emotions, and use of creative strategies as most helpful and noteworthy about my approach. I am sincerely invested in getting to know you and your life. My goal is to support you towards your goals.
I know seeking a therapist can be daunting, but you've taken the biggest step, I’m so glad you are here. Struggling with anxiety, depression, or life changes and transitions? Struggling to find meaning, intention, resilience or balance? I offer a deeply compassionate and safe space to debrief, process thoughts, find clarity, and work through issues without judgment.
I know seeking a therapist can be daunting, but you've taken the biggest step, I’m so glad you are here. Struggling with anxiety, depression, or life changes and transitions? Struggling to find meaning, intention, resilience or balance? I offer a deeply compassionate and safe space to debrief, process thoughts, find clarity, and work through issues without judgment.
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
Rachel is a pre-licensed therapist who is working under supervision. Rachel has background in working with clients who have eating disorders, body image concerns, marginalized identities, life transitions, anxiety, and depression.
With a deep respect for the emotional wisdom each client carries, Rachel creates a compassionate and collaborative space to explore the intersections of identity, relationships, and inner experience. Rachel’s work is grounded in the belief that healing must consider both personal and systemic contexts.
My ideal clients are individuals, couples, and families who are seeking deeper understanding, stronger relationships, and meaningful change in their lives. Many are navigating challenges such as communication difficulties, relationship or intimacy concerns, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them. Some may be new to therapy, while others are looking for a more collaborative, insight-oriented approach. Clients are often drawn to my practice because they want both support and direction, someone who will listen without judgment while also providing practical tools and guidance.
My ideal clients are individuals, couples, and families who are seeking deeper understanding, stronger relationships, and meaningful change in their lives. Many are navigating challenges such as communication difficulties, relationship or intimacy concerns, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them. Some may be new to therapy, while others are looking for a more collaborative, insight-oriented approach. Clients are often drawn to my practice because they want both support and direction, someone who will listen without judgment while also providing practical tools and guidance.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
Feeling overwhelmed by everyday life, you struggle to have any hope for the future as you continually find yourself repeating toxic patterns and feeling haunted by your past. It feels like no matter what you do or how hard you try you just can't get it right. You want a life that feels vibrant and healthy, one you handcraft and one that reflects all of your uniqueness, power, love, and depth.
I welcome clients of all identities and backgrounds, specifically working with adults and teens who are motivated to get to the root of what they're struggling with rather than focus on surface level symptoms and quick fixes.
I take a non-pathological approach based on my belief that our issues are all deeply human and normal given the impact of life's challenges, we just need to find a way out of survival mode. I lead with authenticity and strive to establish trust and safety in our relationship. I also am trained in EMDR therapy which aims to lift the heavy burden of trauma.
I welcome clients of all identities and backgrounds, specifically working with adults and teens who are motivated to get to the root of what they're struggling with rather than focus on surface level symptoms and quick fixes.
I take a non-pathological approach based on my belief that our issues are all deeply human and normal given the impact of life's challenges, we just need to find a way out of survival mode. I lead with authenticity and strive to establish trust and safety in our relationship. I also am trained in EMDR therapy which aims to lift the heavy burden of trauma.
Are you a woman who is juggling the emotional weight of caregiving, relationships and everyday life while quietly struggling with anxiety, irritability, low mood & deep fatigue? If yes, then you're most likely also managing a career, a home, kids who need you and parents who need you more than ever. You love your family, but you're feeling stretched and find yourself snapping more, feeling constantly on edge and wondering "What's happening to me, this can't just be hormonal!" You're holding everything together and nobody is holding you. I believe there is a way back to yourself, to more energy and to a calmer nervous system.
Are you a woman who is juggling the emotional weight of caregiving, relationships and everyday life while quietly struggling with anxiety, irritability, low mood & deep fatigue? If yes, then you're most likely also managing a career, a home, kids who need you and parents who need you more than ever. You love your family, but you're feeling stretched and find yourself snapping more, feeling constantly on edge and wondering "What's happening to me, this can't just be hormonal!" You're holding everything together and nobody is holding you. I believe there is a way back to yourself, to more energy and to a calmer nervous system.
My hope is to normalise the beauty and the struggle of life and relationships. I bring a compassionate and curious lens to collaboratively strengthen coping skills while healing past harmful experiences. I come to the therapy place with over 20 years of working with high needs and diverse justice involved populations, predominately adolescents and men dealing with trauma, anger, and high conflict abusive relationships. I am also passionate about parenting, adolescents, neurodiversity, trauma, anger management, life's transitions including loss and grief.
My hope is to normalise the beauty and the struggle of life and relationships. I bring a compassionate and curious lens to collaboratively strengthen coping skills while healing past harmful experiences. I come to the therapy place with over 20 years of working with high needs and diverse justice involved populations, predominately adolescents and men dealing with trauma, anger, and high conflict abusive relationships. I am also passionate about parenting, adolescents, neurodiversity, trauma, anger management, life's transitions including loss and grief.
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Do you feel like you have limited choices and options in your life? Have you lost your balance? In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
Work with adolescents and their families is where my passion lies. I understand and believe that the system a person is operating in can impact all parts of one's life experience. I believe it is important in therapy to meet you where you are at and explore where you want to go. Creating a path to becoming your most authentic self is one of the most rewarding and challenging acts you can do. I am honored to be a part of your process.
I work with adolescents, adults, and couples from all cultures, races, ethnicities, gender identities, sexual orientations, and socioeconomic statuses.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. I deeply respect client autonomy and believe your contributions to the therapeutic process are vital. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
I work with adolescents, adults, and couples from all cultures, races, ethnicities, gender identities, sexual orientations, and socioeconomic statuses.
My approach is strength-based, client-centered, and trauma-informed. I strongly believe that treatment is most effective when it is collaborative, and clients are met where they are in their journey towards healing and recovery. I deeply respect client autonomy and believe your contributions to the therapeutic process are vital. Together we will build a strong therapeutic alliance to address the struggles and stressors that are present in your life.
I have a generalist practice working with adults with a range of presenting problems.
My goal as a therapist is to offer my clients a relationship that is safe, empowering, and collaborative. Together, we will explore and understand your unique struggles and obstacles to greater self-awareness and personal growth. Through the therapy process, I help my clients more effectively cope with the demands of their lives. At the same time, I help them develop a greater understanding of the underlying causes and patterns that contribute to the stress in their lives.
I have a generalist practice working with adults with a range of presenting problems.
My goal as a therapist is to offer my clients a relationship that is safe, empowering, and collaborative. Together, we will explore and understand your unique struggles and obstacles to greater self-awareness and personal growth. Through the therapy process, I help my clients more effectively cope with the demands of their lives. At the same time, I help them develop a greater understanding of the underlying causes and patterns that contribute to the stress in their lives.
Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. It can be tough to untangle things but you CAN rebuild relationship - it IS doable. I believe whole-heartedly that we do best when we are connected to one another in a healthy way.
Are you having trouble in your close relationships? Tired of fighting about everything? Do you feel like your family life is completely out of control? My clients - families, couples and individuals alike - tell me that they appreciate my kindness, sense of humor and calm non-judgmental outlook. Our relationships are the foundation of well being and that is where I put my focus as a therapist. It can be tough to untangle things but you CAN rebuild relationship - it IS doable. I believe whole-heartedly that we do best when we are connected to one another in a healthy way.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
- St Anthony