Therapists for Adults in Minneapolis, MN
I have years of experience helping adults, couples and families struggling with addiction, infidelity, anxiety, trauma.
Summer Schedule: Telehealth Only. Do you have therapist -seeking decision fatigue? You have probably been reading a lot of therapist’s bios trying to decide who to work with. I have years of clinical experience that allows me to offer a greater understanding as well as an ability to create safety for you to explore your struggles, anxiety, trauma, depression, addiction. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life and offer compassion to your parts that need healing. In person or telehealth.
I have years of experience helping adults, couples and families struggling with addiction, infidelity, anxiety, trauma.
Summer Schedule: Telehealth Only. Do you have therapist -seeking decision fatigue? You have probably been reading a lot of therapist’s bios trying to decide who to work with. I have years of clinical experience that allows me to offer a greater understanding as well as an ability to create safety for you to explore your struggles, anxiety, trauma, depression, addiction. You may feel there is something wrong with you. Those feelings and struggles can become complicated. I can help things feel less complicated, help you find more agency in your life and offer compassion to your parts that need healing. In person or telehealth.
Please visit my site for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
Please visit my site for more info & resources! Have you ever wondered about your adoption story? Has there ever been doubt, fear, anger, pain or confusion when it comes up? What’s it been like for you to process your personal experience of birth family, loss, grief, race, identity, or even those seemingly benign curiosities about your narrative that come up from time to time? For parents, of course you want to help your children as they embark on that path. This can often feel uncertain or overwhelming, with so many subtle nuances that feel way too complicated to handle without appropriate support.
I utilize a client first, person-centered approach. I believe that therapy is a journey built for the client, with efforts from the client and professional alike. I live and facilitate through the belief that therapy is most effective when the client is in the “driver’s seat”. With help from my cat Moose (virtually), I am eager to explore the complex world of mental health with each client. I provide individual, group, and family therapy at client’s needs.
I utilize a client first, person-centered approach. I believe that therapy is a journey built for the client, with efforts from the client and professional alike. I live and facilitate through the belief that therapy is most effective when the client is in the “driver’s seat”. With help from my cat Moose (virtually), I am eager to explore the complex world of mental health with each client. I provide individual, group, and family therapy at client’s needs.
Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. My goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. My goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I work primarily with children (ages 6+), adolescents, and young adults impacted by trauma, grief and loss, life transitions, identity, interpersonal issues, and coping with symptoms of mental health.
I have specialized training in navigating grief, and the impacts of developmental trauma. I am certified in the Neurosequential Model of Therapeutics and have completed a certification in grief counseling. In session I use a variety of approaches including CBT, DBT, art, play, sensory-informed approaches, and mind-body approaches.
I work primarily with children (ages 6+), adolescents, and young adults impacted by trauma, grief and loss, life transitions, identity, interpersonal issues, and coping with symptoms of mental health.
I have specialized training in navigating grief, and the impacts of developmental trauma. I am certified in the Neurosequential Model of Therapeutics and have completed a certification in grief counseling. In session I use a variety of approaches including CBT, DBT, art, play, sensory-informed approaches, and mind-body approaches.
I work primarily w/ adolescents/young adults who struggle with "launching" into the adult world of school & work, with adults who have a hard time managing pain & chronic health problems, with people who have struggles related to sexual health, and with people experiencing grief & loss.
I believe in focusing on behaviors. We are creatures whose habits arise/evolve for many reasons. People often come to therapy to work on changing behaviors that aren't working. Since behaviors often contain deep meaning, part of therapy involves exploring beliefs/thoughts around habits that aren't working.
I work primarily w/ adolescents/young adults who struggle with "launching" into the adult world of school & work, with adults who have a hard time managing pain & chronic health problems, with people who have struggles related to sexual health, and with people experiencing grief & loss.
I believe in focusing on behaviors. We are creatures whose habits arise/evolve for many reasons. People often come to therapy to work on changing behaviors that aren't working. Since behaviors often contain deep meaning, part of therapy involves exploring beliefs/thoughts around habits that aren't working.
J uses humor, humanity, and fun facts about the brain to support people surviving and healing from complex trauma and systemic oppression. They often work with people at the intersections of: queerness, neurocomplexity, disability and chronic pain/illness, substance use, and strong dissociative abilities. They are a kink, ethical non monogamy, and sex work affirming therapist who practices from an antiracist and body neutral/positive perspective.
J uses humor, humanity, and fun facts about the brain to support people surviving and healing from complex trauma and systemic oppression. They often work with people at the intersections of: queerness, neurocomplexity, disability and chronic pain/illness, substance use, and strong dissociative abilities. They are a kink, ethical non monogamy, and sex work affirming therapist who practices from an antiracist and body neutral/positive perspective.
I especially enjoy supporting adults including college students, graduate students, and working professionals as they seek clarity, purpose, and personal growth.
I'm a board-approved supervisor with broad work experience in the community - in schools, colleges, clinics, and hospitals. My approach is holistic and person-centered, honoring your story, life experiences and values. Sessions are collaborative and supportive, integrating mind, body, and spirit as you slow down, reflect, and move toward meaningful change.
I especially enjoy supporting adults including college students, graduate students, and working professionals as they seek clarity, purpose, and personal growth.
I'm a board-approved supervisor with broad work experience in the community - in schools, colleges, clinics, and hospitals. My approach is holistic and person-centered, honoring your story, life experiences and values. Sessions are collaborative and supportive, integrating mind, body, and spirit as you slow down, reflect, and move toward meaningful change.
Hi, I’m Mel.
I believe that building an authentic relationship is part of the foundation for meaningful therapy. In our work together, we’ll explore the patterns of distress, conflict, or confusion that show up in your life, while also honoring your strengths, connections, and values. Therapy is a space to explore how you'd like to move through your world while acknowledging how complex functioning in the larger systems we are apart of can be. I am passionate about working with individuals, couples, and families navigating relationship challenges, depression, anxiety, identity exploration, and other life stressors.
Hi, I’m Mel.
I believe that building an authentic relationship is part of the foundation for meaningful therapy. In our work together, we’ll explore the patterns of distress, conflict, or confusion that show up in your life, while also honoring your strengths, connections, and values. Therapy is a space to explore how you'd like to move through your world while acknowledging how complex functioning in the larger systems we are apart of can be. I am passionate about working with individuals, couples, and families navigating relationship challenges, depression, anxiety, identity exploration, and other life stressors.
I have over 11 years of experience helping adults with anxiety, attachment issues, grief, trauma and more.
My focus is on validating your emotional experience, allowing you to be seen and heard with understanding and compassion, connecting you with your body, and encouraging authentic expression. I work from the premise that each individual has within them the ability to be whole and thrive. As children and throughout life we are reinforced for certain behaviors that are not in our true nature and we let go of some of our inherent gifts because they are not reinforced.
I have over 11 years of experience helping adults with anxiety, attachment issues, grief, trauma and more.
My focus is on validating your emotional experience, allowing you to be seen and heard with understanding and compassion, connecting you with your body, and encouraging authentic expression. I work from the premise that each individual has within them the ability to be whole and thrive. As children and throughout life we are reinforced for certain behaviors that are not in our true nature and we let go of some of our inherent gifts because they are not reinforced.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
You’re smart and insightful. Maybe you're struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. Maybe you're the one others tend to lean on, but inside you're navigating complex relationships, old wounds, or cycles you’re ready to shift out of. You want clarity, and a fresh perspective, and some laughs - because, laughter keeps us sane!
I bring a social work lens, real-world experience, and training in Predictive Processing Flash and Accelerated Resolution Therapy (ART) to help you move through the funk. I work relationally, with humor, honesty, and care, because I believe therapy should feel human.
You’re smart and insightful. Maybe you're struggling with ADHD-like symptoms, overwhelm, lack of focus, or self-doubt. Maybe you're the one others tend to lean on, but inside you're navigating complex relationships, old wounds, or cycles you’re ready to shift out of. You want clarity, and a fresh perspective, and some laughs - because, laughter keeps us sane!
I bring a social work lens, real-world experience, and training in Predictive Processing Flash and Accelerated Resolution Therapy (ART) to help you move through the funk. I work relationally, with humor, honesty, and care, because I believe therapy should feel human.
I enjoy working with adults experiencing anxiety, stress, burnout, and major life transitions.
I help adults manage anxiety, depression, stress, burnout, trauma, and life transitions. My approach is compassionate, collaborative, and tailored to your needs. I use CBT, Motivational Interviewing, Solution-Focused Therapy, and strengths-based techniques to build practical coping skills and resilience, drawing on over 8 years of mental health experience.
I enjoy working with adults experiencing anxiety, stress, burnout, and major life transitions.
I help adults manage anxiety, depression, stress, burnout, trauma, and life transitions. My approach is compassionate, collaborative, and tailored to your needs. I use CBT, Motivational Interviewing, Solution-Focused Therapy, and strengths-based techniques to build practical coping skills and resilience, drawing on over 8 years of mental health experience.
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
One thing we really love about Tori is how open, accepting, and welcoming she is. She is definitely a “come as you are” kind of therapist, and wants to be of help to whomever needs it. She is definitely someone that cares about people and wants to see people thrive. Tori is a really talented “Generalist” therapist, meaning that she can work with clients on a wide variety of topics, and use a wide variety of approaches. She expertly crafts a tailored plan for each client specific to their challenges and their goals.
In addition to working with Adults, she has a tremendous amount of experience working with kids and teens.
One thing we really love about Tori is how open, accepting, and welcoming she is. She is definitely a “come as you are” kind of therapist, and wants to be of help to whomever needs it. She is definitely someone that cares about people and wants to see people thrive. Tori is a really talented “Generalist” therapist, meaning that she can work with clients on a wide variety of topics, and use a wide variety of approaches. She expertly crafts a tailored plan for each client specific to their challenges and their goals.
Breanna Freeborn
Licensed Professional Clinical Counselor, MA, LPCC
Minneapolis, MN 55414
Waitlist for new clients
I often work with high-achievers who don't fit into neat boxes - professionally, emotionally, spiritually, or socially. You may be a leader, first responder, entrepreneur, artist, complex thinker, or perfectionist, who's known to question "the script." You may be navigating intense emotions and big questions, like "How do I create a more purposeful life?"
Maybe you're feeling stuck, disconnected, going through a transition, trying to change long-held patterns, or just silently struggling. You want to move beyond insight into action, connect to yourself and others in a deeper way, and learn how to live like you mean it.
I often work with high-achievers who don't fit into neat boxes - professionally, emotionally, spiritually, or socially. You may be a leader, first responder, entrepreneur, artist, complex thinker, or perfectionist, who's known to question "the script." You may be navigating intense emotions and big questions, like "How do I create a more purposeful life?"
Maybe you're feeling stuck, disconnected, going through a transition, trying to change long-held patterns, or just silently struggling. You want to move beyond insight into action, connect to yourself and others in a deeper way, and learn how to live like you mean it.
I am a Licensed Marriage and Family Therapist and AAMFT approved Supervisor providing clinical supervision and offering therapy across MA, IL, MN, CT, FL, MI, SC, VA, NH, NJ, MD, NY, PA, and OH. At this time, all sessions are offered via telehealth.
My clinical work is deeply influenced by the LGBTQ+ community, and I provide affirming, inclusive care. I have experience supporting individuals navigating eating disorders and body image concerns. I specialize in working with TGNC individuals throughout their journeys, as well as those seeking support for substance use.
I am a Licensed Marriage and Family Therapist and AAMFT approved Supervisor providing clinical supervision and offering therapy across MA, IL, MN, CT, FL, MI, SC, VA, NH, NJ, MD, NY, PA, and OH. At this time, all sessions are offered via telehealth.
My clinical work is deeply influenced by the LGBTQ+ community, and I provide affirming, inclusive care. I have experience supporting individuals navigating eating disorders and body image concerns. I specialize in working with TGNC individuals throughout their journeys, as well as those seeking support for substance use.
I am a Licensed Marriage and Family Therapist with over 15 years of experience providing compassionate, culturally responsive care to individuals, couples, and families. I offer telehealth therapy where I create a safe and affirming space for clients to explore healing and growth. My therapeutic focus is based in trauma-informed care, harm reduction, and Accelerated Resolution Therapy in order to honor each client’s unique experience. I have a deep commitment to reducing stigma around mental health so I strive to meet my clients with humility, curiosity, and unwavering respect no matter their life circumstances or challenges.
I am a Licensed Marriage and Family Therapist with over 15 years of experience providing compassionate, culturally responsive care to individuals, couples, and families. I offer telehealth therapy where I create a safe and affirming space for clients to explore healing and growth. My therapeutic focus is based in trauma-informed care, harm reduction, and Accelerated Resolution Therapy in order to honor each client’s unique experience. I have a deep commitment to reducing stigma around mental health so I strive to meet my clients with humility, curiosity, and unwavering respect no matter their life circumstances or challenges.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
I am passionate about working with individuals who feel disconnected from parts of themselves. Perhaps you are highly logical but struggle to identify or feel emotions. Or maybe you feel emotions so intensely that your sense of self gets lost. I use various modalities including narrative therapy, mindfulness, and the use of symbols and metaphors to assist in the discovery of a more expansive self where there is love, again or for the first time, for rejected parts.
Luyang
Licensed Professional Clinical Counselor, MA, LPCC
2 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park