Therapists for Adults in Minneapolis, MN
The world is too hard to not have our people supporting us, and I know how hard it can be when you get out of sync with your loved ones. That’s why I bring a relational component to the work I do with individuals, and an individual component to the work I do with relationships—we all deserve help in understanding each other.
The world is too hard to not have our people supporting us, and I know how hard it can be when you get out of sync with your loved ones. That’s why I bring a relational component to the work I do with individuals, and an individual component to the work I do with relationships—we all deserve help in understanding each other.
I have 6 years of experience helping adults and couples during periods of time when they need support.
My practice is rooted in a person-centered approach, ensuring that each session is tailored to your unique needs and experiences.
I have 6 years of experience helping adults and couples during periods of time when they need support.
My practice is rooted in a person-centered approach, ensuring that each session is tailored to your unique needs and experiences.
Do you feel like you're living life on autopilot? You might find yourself scrolling social media, gaming, or staying constantly busy to avoid feelings that seem too big to face. When you're caught in these cycles, life can feel like an uphill climb, leaving you exhausted and uncertain about what to do next. Whether you are healing from a breakup, navigating anxiety or depression, dealing with stress, or simply feeling unsure of what comes next, I’m here to help. You don’t have to figure it all out on your own.
Do you feel like you're living life on autopilot? You might find yourself scrolling social media, gaming, or staying constantly busy to avoid feelings that seem too big to face. When you're caught in these cycles, life can feel like an uphill climb, leaving you exhausted and uncertain about what to do next. Whether you are healing from a breakup, navigating anxiety or depression, dealing with stress, or simply feeling unsure of what comes next, I’m here to help. You don’t have to figure it all out on your own.
From the outside, it probably looks like you have things under control. But underneath that, you can sense that something isn’t quite right. Maybe you’re dealing with anxiety, depression, burnout, a breakup or divorce, or trying to make sense of past experiences that still get in the way. You tend to keep a lot to yourself, worried about being misunderstood, judged, or disappointed again. You push yourself hard, yet still feel like something’s missing. You’ve handled a lot on your own, but some patterns don’t seem to change no matter how much effort you put in. If you’re here, you may be wondering whether therapy could really help.
From the outside, it probably looks like you have things under control. But underneath that, you can sense that something isn’t quite right. Maybe you’re dealing with anxiety, depression, burnout, a breakup or divorce, or trying to make sense of past experiences that still get in the way. You tend to keep a lot to yourself, worried about being misunderstood, judged, or disappointed again. You push yourself hard, yet still feel like something’s missing. You’ve handled a lot on your own, but some patterns don’t seem to change no matter how much effort you put in. If you’re here, you may be wondering whether therapy could really help.
I welcome anyone ready to improve their overall well-being. Whether you are healing from something painful, navigating stressors, feeling stuck, or seeking personal fulfillment, I never take your time for granted. I offer advanced clinical expertise paired with genuine human conversation (and I promise I don't require a software update to understand you). In our work, I care deeply about your values and background. As we work together toward change, it creates a powerful ripple effect that elevates multiple areas of your life. My clinical background spans specialized medical, academic, and private care settings.
I welcome anyone ready to improve their overall well-being. Whether you are healing from something painful, navigating stressors, feeling stuck, or seeking personal fulfillment, I never take your time for granted. I offer advanced clinical expertise paired with genuine human conversation (and I promise I don't require a software update to understand you). In our work, I care deeply about your values and background. As we work together toward change, it creates a powerful ripple effect that elevates multiple areas of your life. My clinical background spans specialized medical, academic, and private care settings.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Are you frustrated your life doesn't seem to go the way you want it to? Are your relationships unsatisfying? Do you struggle to feel good about yourself? Do you wrestle with fears and anxiety? Do you regularly feel down and have trouble being positive about life? If you answered yes to any of these questions, you're not alone. Anxiety, depression, self-doubt, and relationship problems are common reasons for seeking therapy. Our work will help you understand what is keeping you from the life you want and help you develop the skills you need to live more fully.
Are you a teen or adult struggling with trauma, depression, anxiety, substance use, self-harm, suicidal thoughts, or a major life transition?
I use CBT, DBT, trauma-focused care, and harm reduction to help you manage intense emotions, understand patterns, strengthen coping skills, and move toward your goals. I am also completing training in somatic therapy and complex PTSD. Sessions are collaborative, practical, and tailored to your pace and definition of recovery.
Are you a teen or adult struggling with trauma, depression, anxiety, substance use, self-harm, suicidal thoughts, or a major life transition?
I use CBT, DBT, trauma-focused care, and harm reduction to help you manage intense emotions, understand patterns, strengthen coping skills, and move toward your goals. I am also completing training in somatic therapy and complex PTSD. Sessions are collaborative, practical, and tailored to your pace and definition of recovery.
My hope is to normalise the beauty and the struggle of life and relationships. I bring a compassionate and curious lens to collaboratively strengthen coping skills while healing past harmful experiences. I come to the therapy place with over 20 years of working with high needs and diverse justice involved populations, predominately adolescents and men dealing with trauma, anger, and high conflict abusive relationships. I am also passionate about parenting, adolescents, neurodiversity, trauma, anger management, life's transitions including loss and grief.
My hope is to normalise the beauty and the struggle of life and relationships. I bring a compassionate and curious lens to collaboratively strengthen coping skills while healing past harmful experiences. I come to the therapy place with over 20 years of working with high needs and diverse justice involved populations, predominately adolescents and men dealing with trauma, anger, and high conflict abusive relationships. I am also passionate about parenting, adolescents, neurodiversity, trauma, anger management, life's transitions including loss and grief.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
No matter a client’s reason for seeking help, I lead from a place of curiosity and openness to begin the process of therapy. I hope to work as a team with clients to help actualize in their own strength in coping with life’s various challenges. I meet with clients who may be experiencing grief, identity crises, relationship issues and recovery from trauma. I work with clients in safely connecting with the present moment, as well as reconnecting with parts of themself with support and compassion.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
Self-knowledge is a powerful catalyst for change. I support individuals in exploring identity, attachment, and the stories we tell about ourselves. My approach centers on curiosity, creativity, and humor, helping you ground in the present as a basis for exploring the past.
Self-knowledge is a powerful catalyst for change. I support individuals in exploring identity, attachment, and the stories we tell about ourselves. My approach centers on curiosity, creativity, and humor, helping you ground in the present as a basis for exploring the past.
We are stories we tell ourselves about ourselves. Most of my clients come to me because the story they are living isn't meeting their needs. Together we investigate their experiences and learn to tell different, better stories.
We are stories we tell ourselves about ourselves. Most of my clients come to me because the story they are living isn't meeting their needs. Together we investigate their experiences and learn to tell different, better stories.
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
I work with children, adolescents, and adults in both individual therapy and have experience across outpatient and home-based settings. I create a warm and calm environment, taking time to understand the drivers of presenting symptoms. My approach integrates strengths-based and solution-focused interventions, drawing from a variety of modalities to meet each client’s needs. I aim to strike a balance between nurturing support and thoughtful challenge.
I work with children, adolescents, and adults in both individual therapy and have experience across outpatient and home-based settings. I create a warm and calm environment, taking time to understand the drivers of presenting symptoms. My approach integrates strengths-based and solution-focused interventions, drawing from a variety of modalities to meet each client’s needs. I aim to strike a balance between nurturing support and thoughtful challenge.
I work with people experiencing anxiety, stress, PTSD, or other stressors who seek relief, balance, self-awareness, and nervous system regulation. I offer trauma-informed, client-centered care integrating Art Therapy, DBT, mindfulness, and somatic awareness through conversation and creative expression.
Trabajo con personas con ansiedad, estrés, TEPT y otros factores de estrés en la vida que buscan alivio, equilibrio y regulación del sistema nervioso. Ofresco terapia informada en el trauma integrando arteterapia, DBT, mindfulness y conciencia somática mediante diálogo y expresión artística para fomentar el bienestar.
I work with people experiencing anxiety, stress, PTSD, or other stressors who seek relief, balance, self-awareness, and nervous system regulation. I offer trauma-informed, client-centered care integrating Art Therapy, DBT, mindfulness, and somatic awareness through conversation and creative expression.
Trabajo con personas con ansiedad, estrés, TEPT y otros factores de estrés en la vida que buscan alivio, equilibrio y regulación del sistema nervioso. Ofresco terapia informada en el trauma integrando arteterapia, DBT, mindfulness y conciencia somática mediante diálogo y expresión artística para fomentar el bienestar.
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
My work is about helping you reconnect with yourself, including the parts you know well, the parts you tend to avoid, and the parts that are still finding their voice. I do not believe people change by "fixing" themselves. Change happens when you begin to understand why things feel the way they do and how your inner world took shape over time Together, we’ll look at what’s getting in the way, notice patterns that keep showing up, and build a sense of agency that feels real, grounded, and truly yours.
With experience supporting neurodivergent individuals, including those with ADHD and autism, across the lifespan, alongside adults navigating relational concerns and a range of other challenges, I bring a compassionate and collaborative approach to our sessions.
Do you feel like your ADHD or neurodivergent mind isn't quite understood by the people or systems around you? Maybe you're navigating relational challenges, struggling with communication or connection with a partner or loved ones, or facing anxiety or depression alongside your unique experience. I welcome your first steps toward change.
With experience supporting neurodivergent individuals, including those with ADHD and autism, across the lifespan, alongside adults navigating relational concerns and a range of other challenges, I bring a compassionate and collaborative approach to our sessions.
Do you feel like your ADHD or neurodivergent mind isn't quite understood by the people or systems around you? Maybe you're navigating relational challenges, struggling with communication or connection with a partner or loved ones, or facing anxiety or depression alongside your unique experience. I welcome your first steps toward change.
I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences.
I specialize in working with individual struggling with trauma, finding their place in the world, and understanding their circumstances. I work collaboratively with clients to help them find a sense of safety, security, and belonging through a combination of modalities; Adlerian, CBT, Existential, Jungian and Psychedelic Assisted Psychotherapy.
I strive to help children/adolescents, families, and adults to recognize the meaning they attach to life experiences.
I specialize in working with individual struggling with trauma, finding their place in the world, and understanding their circumstances. I work collaboratively with clients to help them find a sense of safety, security, and belonging through a combination of modalities; Adlerian, CBT, Existential, Jungian and Psychedelic Assisted Psychotherapy.
I believe that therapy is a journey of self-discovery, and I consider it is a privilege to walk alongside my clients on this path. Developing a strong, trusting relationship is essential to this process, and it allows us to work through the challenges and achieve the changes that are meaningful to you. My approach to therapy is holistic, recognizing the mind-body connection and drawing on a range of therapeutic techniques to create a safe and personalized experience for each client.
I believe that therapy is a journey of self-discovery, and I consider it is a privilege to walk alongside my clients on this path. Developing a strong, trusting relationship is essential to this process, and it allows us to work through the challenges and achieve the changes that are meaningful to you. My approach to therapy is holistic, recognizing the mind-body connection and drawing on a range of therapeutic techniques to create a safe and personalized experience for each client.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park