Therapists for Adults in Minneapolis, MN
“Why do I feel like this? Why doesn’t it change?” These questions are so hard to sit with on our own. I’d love to help you find your answers.
Together, we can collaborate on seeing the roots, connections, and patterns in your life which are disrupting your ability to feel whole, healthy, present, and alive. Humans are complex. Every part of us is in relationship to something, and those feedback loops can be confusing to navigate.
My style is active, insight-based, creative, and flexible. My approach blends Jungian Depth Psychology (becoming whole) with Interpersonal Neurobiology (how mind/body/relationships shape each other).
“Why do I feel like this? Why doesn’t it change?” These questions are so hard to sit with on our own. I’d love to help you find your answers.
Together, we can collaborate on seeing the roots, connections, and patterns in your life which are disrupting your ability to feel whole, healthy, present, and alive. Humans are complex. Every part of us is in relationship to something, and those feedback loops can be confusing to navigate.
My style is active, insight-based, creative, and flexible. My approach blends Jungian Depth Psychology (becoming whole) with Interpersonal Neurobiology (how mind/body/relationships shape each other).
Life seems stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt to our strengths. Other times, it backfires.
Life seems stuck in the same place. Inside it feels like rush hour traffic, so many thoughts, so many noises, it can be so hard to keep track. Your thoughts are not the kindest and feel scattered all over the place. Your emotions make it feel impossible to figure out the missing pieces. You’re trying to start new habits and make life changes, but you keep finding yourself back where you started. These messages from society and life creep in and it feels like there is something wrong with yourself and your brain. Here is the thing, there’s nothing wrong with you. Sometimes, we adapt to our strengths. Other times, it backfires.
Emma has previous experience working in school based and non-profit settings, and has familiarity with adolescents and young adults from diverse backgrounds.
Emma sees therapy as a relational and collaborative process, where there are opportunities to learn from both sides. In her work, Emma pulls from a feminist, trauma-informed, and culturally-sensitive perspective. She utilizes relational, client-centered, emotion focused, and strengths based approaches within her therapeutic work. Creating a warm, welcoming environment full of humor and free of judgment is Emma’s main goal. By incorporating art and movement into sessions, she aims to create a space that is comforting for both mind and body.
Emma has previous experience working in school based and non-profit settings, and has familiarity with adolescents and young adults from diverse backgrounds.
Emma sees therapy as a relational and collaborative process, where there are opportunities to learn from both sides. In her work, Emma pulls from a feminist, trauma-informed, and culturally-sensitive perspective. She utilizes relational, client-centered, emotion focused, and strengths based approaches within her therapeutic work. Creating a warm, welcoming environment full of humor and free of judgment is Emma’s main goal. By incorporating art and movement into sessions, she aims to create a space that is comforting for both mind and body.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
Amy DiGennaro
Marriage & Family Therapist, MFA, MA, LMFT, ATR, PSEP
12 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.
I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.
I work with individuals of all ages (children, teens, and adults) and offer a compassionate, affirming space that honors your identity and experiences.
My work is rooted in relationships, as healing often happens through deeper connection with others and ourselves. I offer a mix of Somatic Experiencing, Brainspotting, and anti-oppressive therapy. I'm sex-positive, queer/trans-affirming, and incorporate traditional healing practices, including rituals and ceremony. With kids I provide play based therapy.
I work with individuals of all ages (children, teens, and adults) and offer a compassionate, affirming space that honors your identity and experiences.
My work is rooted in relationships, as healing often happens through deeper connection with others and ourselves. I offer a mix of Somatic Experiencing, Brainspotting, and anti-oppressive therapy. I'm sex-positive, queer/trans-affirming, and incorporate traditional healing practices, including rituals and ceremony. With kids I provide play based therapy.
I have over 39 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
I have over 39 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
Amy Kamel
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Minneapolis, MN 55417
Waitlist for new clients
I work with individual adults who are struggling with anxiety, depression, relationship and life transitions, grief and loss, and those recovering from traumatic experiences.
My professional experience includes working with trauma and recovery with adults from diverse cultural and religious backgrounds. I have had training in body-based therapy and use it when appropriate and agreed upon by my clients.
I work with individual adults who are struggling with anxiety, depression, relationship and life transitions, grief and loss, and those recovering from traumatic experiences.
My professional experience includes working with trauma and recovery with adults from diverse cultural and religious backgrounds. I have had training in body-based therapy and use it when appropriate and agreed upon by my clients.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
Who are you? Who do you want to become? What do you need in life to find meaning, purpose, and to grow? Let's explore these questions together. Therapy can offer a safe space to navigate and find relief from anxiety and trauma, difficulty getting started on the things that matter to you, and to process experiences that have shaped who you are. Therapy can help you to understand your past, embrace your present, and create a fulfilling future. Let's uncover your strengths and build a life you love! Contact me today for a free 15-minute consultation.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both warm and direct, creating a safe space for open dialogue and exploration. You will walk away from our time together with tangible tools and resources to help you understand yourself better and shift the thought and behaviors patterns that do not serve you or your relationships. Together we will address core wounds to allow you to approach yourself with compassion and adapt healthy coping strategies so you can move forward more effectively in your life.
Hello, I'm Ruby! I am here to be your biggest cheerleader, thought untangler, and copilot through the ups and downs of life. My approach is both warm and direct, creating a safe space for open dialogue and exploration. You will walk away from our time together with tangible tools and resources to help you understand yourself better and shift the thought and behaviors patterns that do not serve you or your relationships. Together we will address core wounds to allow you to approach yourself with compassion and adapt healthy coping strategies so you can move forward more effectively in your life.
I work with adolescents and adults who are dealing with OCD and anxiety and are seeking more peace within themselves.
I currently use the evidence-based treatment for OCD called Inference-Based Cognitive Behavioral Therapy. For rumination that is difficult to manage I use another evidence-based approach called Metacognitive Therapy. I am trained in Exposure and Response Prevention, and I am also an Art Therapist which can be a helpful adjunct in OCD treatment.
I work with adolescents and adults who are dealing with OCD and anxiety and are seeking more peace within themselves.
I currently use the evidence-based treatment for OCD called Inference-Based Cognitive Behavioral Therapy. For rumination that is difficult to manage I use another evidence-based approach called Metacognitive Therapy. I am trained in Exposure and Response Prevention, and I am also an Art Therapist which can be a helpful adjunct in OCD treatment.
Do you consider yourself an anxious person? Do you have a loud inner critic that runs your life? Does it prevent you from trusting yourself to make decisions? If you're nodding your head yes to these questions, you may find that you cope by seeking validation from others, people-pleasing, and striving for perfection. You've likely noticed these coping strategies only provide a temporary fix to your suffering. They leave you feeling discouraged and worried your life will look like this forever. You're so fed up with living in this cycle of self-criticism that makes you feel ashamed of the person you are.
Do you consider yourself an anxious person? Do you have a loud inner critic that runs your life? Does it prevent you from trusting yourself to make decisions? If you're nodding your head yes to these questions, you may find that you cope by seeking validation from others, people-pleasing, and striving for perfection. You've likely noticed these coping strategies only provide a temporary fix to your suffering. They leave you feeling discouraged and worried your life will look like this forever. You're so fed up with living in this cycle of self-criticism that makes you feel ashamed of the person you are.
Alex Liu - Kindred Grit Therapeutic Services,
Licensed Professional Clinical Counselor, MA, LPCC-S
1 Endorsed
Minneapolis, MN 55405
I'm here to support people who are on the gritty path of becoming better versions of themselves through therapy. My purpose is to provide a safe, non-judgmental and person-centered therapy space for my clients to feel seen, heard, validated and valued.
I'm here to support people who are on the gritty path of becoming better versions of themselves through therapy. My purpose is to provide a safe, non-judgmental and person-centered therapy space for my clients to feel seen, heard, validated and valued.
Savira Kambhu
Licensed Professional Clinical Counselor
1 Endorsed
Online Only
Waitlist for new clients
I provide Telehealth therapy for adults struggling to be the best version of themselves.
I believe that lasting and meaningful changes only happen when we engage the whole brain in the process, so I use talk therapy in combination with emotion-focused, experiential, relational, and somatic approaches. My background in Buddhism, mindfulness, social justice, and improv comedy significantly informs my work.
I provide Telehealth therapy for adults struggling to be the best version of themselves.
I believe that lasting and meaningful changes only happen when we engage the whole brain in the process, so I use talk therapy in combination with emotion-focused, experiential, relational, and somatic approaches. My background in Buddhism, mindfulness, social justice, and improv comedy significantly informs my work.
Luyang
Licensed Professional Clinical Counselor, MA, LPCC
2 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
Psychotherapy is the intricate healing process of restoring parts of ourselves that we are struggling with. While we humans cannot choose what happens to us or make everything “right” to us, we have the power to alter how suffering affects us.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
I support adults across the spectrum of identities - LGBTQIA2+, fat liberation/body neutrality/Health at Every Size, open relationships, sex workers, monogamous marriage, ADHD, giftedness, etc.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and make a change - to find YOUR courageous truth.
I support adults across the spectrum of identities - LGBTQIA2+, fat liberation/body neutrality/Health at Every Size, open relationships, sex workers, monogamous marriage, ADHD, giftedness, etc.
I work with people who want to show up in the world and be embraced for ALL of who they are. Most of us have things that we keep hidden from others around us - locked away because we are worried that we are broken, weird, fearful of how we will be judged. The problem is, even when we are great at hiding - these things slowly but surely permeate our lives from the inside out. Everyone around you thinks you've got it all together, but on the inside - you know something is off, and you're ready to figure it out and do something different. You're ready to be honest and curious and make a change - to find YOUR courageous truth.
Everyone deserves to be understood, I create a safe space where clients can explore difficult emotions without judgment. I recognize that even when behaviors seem unhealthy, they are often natural responses to underlying barriers to mental health. With empathy and understanding, I help guide clients toward self-acceptance and healing, helping them transform emotional struggles into opportunities for growth.
Everyone deserves to be understood, I create a safe space where clients can explore difficult emotions without judgment. I recognize that even when behaviors seem unhealthy, they are often natural responses to underlying barriers to mental health. With empathy and understanding, I help guide clients toward self-acceptance and healing, helping them transform emotional struggles into opportunities for growth.
We’ve all struggled at times, in ways both big and small. If you are interested in changing your relationship with yourself and others, I can help. People come to me to better their communication skills, unlearn patters that negatively impact their significant relationships (including with self), and make room for joy and meaning. Some clients come looking for tools to manage anxiety; others seek tips and insight for navigating through grief and loss; still others wish to improve their intimacy and communication with their partners. I work with individuals, couples, and families on a wide range of life's experiences.
We’ve all struggled at times, in ways both big and small. If you are interested in changing your relationship with yourself and others, I can help. People come to me to better their communication skills, unlearn patters that negatively impact their significant relationships (including with self), and make room for joy and meaning. Some clients come looking for tools to manage anxiety; others seek tips and insight for navigating through grief and loss; still others wish to improve their intimacy and communication with their partners. I work with individuals, couples, and families on a wide range of life's experiences.
Lauren
Clinical Social Work/Therapist, MSW, LICSW, LCSW
2 Endorsed
Online Only
Waitlist for new clients
I specialize in working with adolescents and young adults with OCD, anxiety, and depression.
I will tailor our dialog to meet your unique and specific needs. I believe in treating everyone with respect, compassion, and identity affirming care. This is a no shame zone so best believe when I catch you talking bad about yourself, I will call you on it! My job is to support, guide, motivate, teach, coach, and follow you on your mental health journey.
I specialize in working with adolescents and young adults with OCD, anxiety, and depression.
I will tailor our dialog to meet your unique and specific needs. I believe in treating everyone with respect, compassion, and identity affirming care. This is a no shame zone so best believe when I catch you talking bad about yourself, I will call you on it! My job is to support, guide, motivate, teach, coach, and follow you on your mental health journey.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park