Therapists for Adults in Minneapolis, MN
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
I've always been interested in mental health and how the brain operates in response to certain triggers. The most gratifying part of my job is helping others become their best selves. I treat OCD with compassion and patience. It's important to communicate and work together to improve symptoms. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry.
Therapy/ADHD coaching with me is centered on your goals. Using multiple approaches we'll explore the impact of your mental health and strategies for change. Therapy techniques include solution-focused, narrative, and behavioral approaches. We'll explore the cause of your stress, changes you want, your internal messages, and actionable steps to get you there.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry.
Therapy/ADHD coaching with me is centered on your goals. Using multiple approaches we'll explore the impact of your mental health and strategies for change. Therapy techniques include solution-focused, narrative, and behavioral approaches. We'll explore the cause of your stress, changes you want, your internal messages, and actionable steps to get you there.
I enjoy working with adult and emerging adult populations, and I have a particular affinity for working with emerging adults and college/graduate students.
I strive to create a therapy space that is non-judgmental, culturally responsive, anti-oppressive, anti-racist, LGBTQIA+ affirming & sex positive. I have experience working w/ relationship & family concerns, life transitions, identity exploration, academic/career, perfectionism, body image, anxiety, depression, trauma, existential concerns & self-compassion.
I enjoy working with adult and emerging adult populations, and I have a particular affinity for working with emerging adults and college/graduate students.
I strive to create a therapy space that is non-judgmental, culturally responsive, anti-oppressive, anti-racist, LGBTQIA+ affirming & sex positive. I have experience working w/ relationship & family concerns, life transitions, identity exploration, academic/career, perfectionism, body image, anxiety, depression, trauma, existential concerns & self-compassion.
I enjoy working with children and adults of all ages.
I view healing as a process rooted in self-understanding and the exploration of how past experiences shape our relationships, sense of self, and the way we engage with the world. I also believe that lasting change begins when individuals feel heard and accepted as their authentic selves.
My goal is to provide a warm and nurturing environment where individuals feel safe to explore their past, build new insights and develop healthier ways of understanding and responding to their experiences. I incorporate mindfulness-based practices that aid in finding balance and ease, as desired.
I enjoy working with children and adults of all ages.
I view healing as a process rooted in self-understanding and the exploration of how past experiences shape our relationships, sense of self, and the way we engage with the world. I also believe that lasting change begins when individuals feel heard and accepted as their authentic selves.
My goal is to provide a warm and nurturing environment where individuals feel safe to explore their past, build new insights and develop healthier ways of understanding and responding to their experiences. I incorporate mindfulness-based practices that aid in finding balance and ease, as desired.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
I specialize in Jungian dreamwork. The Jungian depth therapy I offer addresses anxiety, panic disorder, depression, relationship issues, career concerns, personal development, and the need for a sense of purpose and meaning in life. I have 27 years of experience and doctoral-level expertise at identifying unconscious dynamics and helping you understand them. This is infrastructure change for your psyche. It takes effort and commitment, and gives you lasting results. Your own psychological depths hold the keys to your most concerning and difficult personal issues.
I specialize in Jungian dreamwork. The Jungian depth therapy I offer addresses anxiety, panic disorder, depression, relationship issues, career concerns, personal development, and the need for a sense of purpose and meaning in life. I have 27 years of experience and doctoral-level expertise at identifying unconscious dynamics and helping you understand them. This is infrastructure change for your psyche. It takes effort and commitment, and gives you lasting results. Your own psychological depths hold the keys to your most concerning and difficult personal issues.
I have over 10 years of experience helping adults, teens and families.
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Together we will find the path to the change you seek.
Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve wellness. Or perhaps you feel an urgent need to deepen your understanding of yourself?
I have over 10 years of experience helping adults, teens and families.
Life demands tremendous effort and intention to navigate; but balanced mental health does not have to be a mystery. Together we will find the path to the change you seek.
Perhaps you don't know what direction your life is headed or are stuck in unhealthy relationship patterns. You may suffer depression, anxiety, worry, have struggles with relationships, and feel burdened by life. However, your life can be changed in a profound way to help you achieve wellness. Or perhaps you feel an urgent need to deepen your understanding of yourself?
Natalie works with adolescents (10-17) and adults from all walks of life.
Natalie draws from a variety of therapy modalities, such as DBT, CBT, mindfulness, and parts work, to offer an integrative experience based on each client’s needs. She is gender-affirming, covid-cautious, and experienced with non-monogamy and non-traditional family structures.
Natalie works with adolescents (10-17) and adults from all walks of life.
Natalie draws from a variety of therapy modalities, such as DBT, CBT, mindfulness, and parts work, to offer an integrative experience based on each client’s needs. She is gender-affirming, covid-cautious, and experienced with non-monogamy and non-traditional family structures.
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. I will listen deeply and try to help you understand, both emotionally and intellectually, the deeper roots of your difficulties, and then reignite your own natural gifts for growth and resilience. I understand that coming to therapy can be difficult; I provide a warm, compassionate, and empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
Welcome. The desire to feel seen, heard, and understood is a universal and essential part of human wellness. I will listen deeply and try to help you understand, both emotionally and intellectually, the deeper roots of your difficulties, and then reignite your own natural gifts for growth and resilience. I understand that coming to therapy can be difficult; I provide a warm, compassionate, and empathetic space for our work together. I am relational in my approach; this means I believe that how well I listen and connect with you matters.
I work with adults, adolescents, and children who want a thoughtful, supportive space to better understand themselves and their relationships.
Together, we find strategies that truly fit your life. I draw from CBT, DBT, play therapy, and trauma informed approaches to support emotional regulation, resilience, and self understanding. Through conversation, creative expression, and skill building, we create a plan that feels grounding, empowering, and practical for everyday life.
I work with adults, adolescents, and children who want a thoughtful, supportive space to better understand themselves and their relationships.
Together, we find strategies that truly fit your life. I draw from CBT, DBT, play therapy, and trauma informed approaches to support emotional regulation, resilience, and self understanding. Through conversation, creative expression, and skill building, we create a plan that feels grounding, empowering, and practical for everyday life.
You’re looking for someone who can sit with you through difficult moments and support you along the way. Life can be hard—but you can do hard things. Sometimes, all it takes is a gentle nudge and a safe, supportive space to begin. Here, you’ll find a place where you’re met with understanding and care, and where your experiences are honored. You aren’t broken. At times, life simply calls for a period of reflection, adjustment, and growth. That might mean letting go of old habits, exploring new perspectives, finding meaning in everyday moments, or working toward greater balance and alignment in your thoughts and actions.
You’re looking for someone who can sit with you through difficult moments and support you along the way. Life can be hard—but you can do hard things. Sometimes, all it takes is a gentle nudge and a safe, supportive space to begin. Here, you’ll find a place where you’re met with understanding and care, and where your experiences are honored. You aren’t broken. At times, life simply calls for a period of reflection, adjustment, and growth. That might mean letting go of old habits, exploring new perspectives, finding meaning in everyday moments, or working toward greater balance and alignment in your thoughts and actions.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
Hi. Neurodivergent, queer human and side quest enthusiast here. Virtual therapy means we don't have to share a zip code. If you're in Minnesota, we're good.
I work primarily with neurodivergent folx, including people with ADHD, and those who have started connecting new dots about themselves that suddenly make a lot of things make sense. If you've spent years masking, people-pleasing, burning out, or feeling like you need to be less of yourself to fit in, you're not alone. Together, we'll slow things down, notice patterns, and reconnect with what feels authentic and sustainable.
Hi. Neurodivergent, queer human and side quest enthusiast here. Virtual therapy means we don't have to share a zip code. If you're in Minnesota, we're good.
I work primarily with neurodivergent folx, including people with ADHD, and those who have started connecting new dots about themselves that suddenly make a lot of things make sense. If you've spent years masking, people-pleasing, burning out, or feeling like you need to be less of yourself to fit in, you're not alone. Together, we'll slow things down, notice patterns, and reconnect with what feels authentic and sustainable.
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
Jocelyn has worked in higher education as a collegiate coach, educator and mentor for over a decade at universities across the nation. Additionally, she trained with sports psychologist, Dr. Christina Heilman (Driggs, ID). She sees mental health as functioning on a continuum and believes that looking at the whole person/system is crucial to healing; a process that comes from within and can be enhanced with a therapeutic relationship. Her areas of interest include: anxiety related to social and school pressures, as well as work/social life balance and transition. She is also interested in therapy for trauma related to loss and major life transitions.
I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I focus on attachment based issues, family conflict/divorce/betrayal/marriage conflict, developmental and neurological disorders. I specialize in trauma. I understand the lasting impacts of abuse, neglect, and medical trauma on individuals and families. I also work with depression, anxiety, parent needs and life transitions.
I seek to provide children, families, and adults effective mental health care that teaches them how to heal and recreate healthy relationships.
I focus on attachment based issues, family conflict/divorce/betrayal/marriage conflict, developmental and neurological disorders. I specialize in trauma. I understand the lasting impacts of abuse, neglect, and medical trauma on individuals and families. I also work with depression, anxiety, parent needs and life transitions.
While searching online for a therapist can be overwhelming, I encourage you to trust in your ability to find the right person to help. A lot of these profiles sound similar, so how do you choose? I'll try to share a couple things I think would help you decide if I would be a good fit for you. The most important is that my work focuses on identifying and resolving underlying patterns, in order to create lasting change (instead of coping skills that provide temporary relief but don't resolve the issue).
While searching online for a therapist can be overwhelming, I encourage you to trust in your ability to find the right person to help. A lot of these profiles sound similar, so how do you choose? I'll try to share a couple things I think would help you decide if I would be a good fit for you. The most important is that my work focuses on identifying and resolving underlying patterns, in order to create lasting change (instead of coping skills that provide temporary relief but don't resolve the issue).
Are you feeling exhausted from just trying to survive? Feeling worn down by the various systems and institutions at play? Are you seeking connection and a space to show up fully? I’m Kait, a queer-identified, systems-focused therapist who works with other humans navigating their experiences of the world within the many contexts in which make up their reality. My perspective of mental health and wellbeing considers not only the immediate circumstances such as how your functioning in this moment; but the effects of historical trauma, systems, institutions and lived experiences that shape our relationships with ourselves and others.
Are you feeling exhausted from just trying to survive? Feeling worn down by the various systems and institutions at play? Are you seeking connection and a space to show up fully? I’m Kait, a queer-identified, systems-focused therapist who works with other humans navigating their experiences of the world within the many contexts in which make up their reality. My perspective of mental health and wellbeing considers not only the immediate circumstances such as how your functioning in this moment; but the effects of historical trauma, systems, institutions and lived experiences that shape our relationships with ourselves and others.
My practice focuses on building a therapeutic connection with you where you are the expert of your own experience. We will move at your own pace to discuss past experiences, current challenges, and envision future possibilities. I utilize a feminist, anti-oppressive, intersectional, and systemic approach to therapy.
My practice focuses on building a therapeutic connection with you where you are the expert of your own experience. We will move at your own pace to discuss past experiences, current challenges, and envision future possibilities. I utilize a feminist, anti-oppressive, intersectional, and systemic approach to therapy.
Often my client's have unresolved issues from their own childhood that have come to the surface in adulthood.
Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
Often my client's have unresolved issues from their own childhood that have come to the surface in adulthood.
Using a warm, relational and trauma-informed approach, I currently specialize in helping individuals and couples navigate issues arising from parenting and the perinatal/postpartum adjustment period. I am experienced in helping clients with anxiety, depression, grief, trauma and PTSD, childhood neglect, bipolar disorder, adjustment disorder, anger/rage, low self-esteem, and postpartum anxiety/depression.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park