Therapists for Adults in Minneapolis, MN
State of Mind Therapy is a specialty anxiety and OCD practice that treats OCD, panic attacks, agoraphobia, social anxiety, health anxiety, emetophobia, fear of flying, and generalized anxiety. Many of our clients feel stuck in cycles of overthinking, intrusive thoughts, reassurance seeking, and avoidance. Our clients want to feel more present in their lives instead of constantly consumed by "what if" thoughts. Over time, anxiety and OCD can shrink your world and limit your freedom. Our team helps clients break these patterns, build confidence in their ability to handle uncertainty, and get back to living life on their terms.
State of Mind Therapy is a specialty anxiety and OCD practice that treats OCD, panic attacks, agoraphobia, social anxiety, health anxiety, emetophobia, fear of flying, and generalized anxiety. Many of our clients feel stuck in cycles of overthinking, intrusive thoughts, reassurance seeking, and avoidance. Our clients want to feel more present in their lives instead of constantly consumed by "what if" thoughts. Over time, anxiety and OCD can shrink your world and limit your freedom. Our team helps clients break these patterns, build confidence in their ability to handle uncertainty, and get back to living life on their terms.
I support clients who are living through infidelity, affairs, betrayal, communication struggles, uncoupling, divorce (especially divorcing with integrity + intention), blended families, co-parenting, and adult mother–daughter relationships.
Feeling alone, disconnected or misunderstood? Unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with YOU. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
I work with individuals, couples and families who are moving through times of change, uncertainty, and feelings that are difficult and stressful by gaining a deeper understanding and perspective of YOU + your relationships.
I support clients who are living through infidelity, affairs, betrayal, communication struggles, uncoupling, divorce (especially divorcing with integrity + intention), blended families, co-parenting, and adult mother–daughter relationships.
Feeling alone, disconnected or misunderstood? Unsure how to communicate what you need? Overthinking, over-giving or shutting down? Many times it’s easy to focus on what your partner, friend, or family member is doing or not doing, but lasting change begins with YOU. How are you activated and how do you show up? Let’s shift your side of this dynamic! Maybe, just maybe, the relational dynamic will change as well.
I work with individuals, couples and families who are moving through times of change, uncertainty, and feelings that are difficult and stressful by gaining a deeper understanding and perspective of YOU + your relationships.
I have over 7 years of experience helping adults with complex trauma, Autism, and ADHD.
Sometimes in life we are struggling and need an accepting, affirming, supportive, and nonjudgmental space to explore, heal, and grow. Maybe you are experiencing a major change or loss in your life. Maybe you have trauma. Maybe you are struggling in your interpersonal relationships. Maybe you need to better understand yourself. Maybe you are struggling with thoughts and behaviors that you don't know how to change. There are so many reasons why people seek help from a therapist. Through my practice I have assisted people with many different kinds of struggles, and maybe I can assist you.
I have over 7 years of experience helping adults with complex trauma, Autism, and ADHD.
Sometimes in life we are struggling and need an accepting, affirming, supportive, and nonjudgmental space to explore, heal, and grow. Maybe you are experiencing a major change or loss in your life. Maybe you have trauma. Maybe you are struggling in your interpersonal relationships. Maybe you need to better understand yourself. Maybe you are struggling with thoughts and behaviors that you don't know how to change. There are so many reasons why people seek help from a therapist. Through my practice I have assisted people with many different kinds of struggles, and maybe I can assist you.
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include stress management, anger management, communication skills, work-related issues, challenges with family dynamics, mild/moderate OCD, depression, anxiety, post-traumatic stress, and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
My goal is to provide caring, affirming support to clients as they navigate challenges. These may include stress management, anger management, communication skills, work-related issues, challenges with family dynamics, mild/moderate OCD, depression, anxiety, post-traumatic stress, and other concerns. In general, I choose not to work with addiction or eating disorders.
I offer clinical supervision services to pre-licensed and associate-level clinicians pursuing their LICSW or LPCC (I am approved with both boards).
I also offer leadership consultation and coaching to both individuals and organizations.
If you are experiencing co-occurring mental health and substance abuse, PTSD trauma, LGBTQIA+ related, and/or escalating mental emotional concerns, I'd love to work with you. The practice integrates Cognitive Behavioral Therapy (CBT/TEAM-CBT) and Mindfulness-Based Interventions (MBI/MBSR/MBCT/MBRP) to address anxiety, depression, addiction, SPMI, identity, grief, and life transitions. Care is framed in culturally-aware, diversity-enabled, person-centered, affirming care for the full spectrum of client experiences, including in communities of color, mixed identifications, cultural backgrounds, and alternative lifestyles.
If you are experiencing co-occurring mental health and substance abuse, PTSD trauma, LGBTQIA+ related, and/or escalating mental emotional concerns, I'd love to work with you. The practice integrates Cognitive Behavioral Therapy (CBT/TEAM-CBT) and Mindfulness-Based Interventions (MBI/MBSR/MBCT/MBRP) to address anxiety, depression, addiction, SPMI, identity, grief, and life transitions. Care is framed in culturally-aware, diversity-enabled, person-centered, affirming care for the full spectrum of client experiences, including in communities of color, mixed identifications, cultural backgrounds, and alternative lifestyles.
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
While healing is a process that unfolds over time, relief from distress is often more within reach than people first realize. I want to offer my support as you refine your experience of yourself, and of being in the world. There are as many models to explain how people change as there are therapists, and I see my role as helping you to craft a model that leverages your existing strengths and insight. Above all, my goal is to inspire confidence that health is possible and to provide encouragement as you generate the movement that propels you, your relationship, or your family, forward into health.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
Oftentimes people seek out therapy because they are seeking a place to heal, learn and grow; perhaps one or all those reasons fit why you are here today. Reaching out for support can feel daunting, vulnerable, and uncertain. My hope is to create caring and healing spaces for people to learn and grow in. I believe in whole-hearted, non-judgmental and empathic care. I see building trust as an essential component to cultivating a space that is healing; I strive to move at the pace of trust and encourage you to set the pace.
I relate well to and enjoy working with adolescents and adults.
Getting help from a therapist can be a difficult step -- finding someone you can relate to, who understands, and who provides help in a straightforward, positive way is so important. I am warm, nurturing, and direct. I strongly believe in the importance of our relationship: I help you to establish goals, and we work together toward achieving these goals. I provide practical advice and assistance in handling the issues of daily life, and with addressing and healing from the struggle and pain of the past.
I relate well to and enjoy working with adolescents and adults.
Getting help from a therapist can be a difficult step -- finding someone you can relate to, who understands, and who provides help in a straightforward, positive way is so important. I am warm, nurturing, and direct. I strongly believe in the importance of our relationship: I help you to establish goals, and we work together toward achieving these goals. I provide practical advice and assistance in handling the issues of daily life, and with addressing and healing from the struggle and pain of the past.
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself to hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And perhaps you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself to hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And perhaps you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
I work better with adults, parents, and couples with depression, anxiety, PTSD, parenting challenges, and relationship struggles.
Each life is incredible with so many different and unique experiences, some more pleasant and some more challenging. Our experiences are important for us to become who we are. Growing up on a farm around a beautiful coastal area and experiencing many challenges directly and indirectly, I have had so many opportunities to learn the value of life and that life is worth to adventure through.
I work better with adults, parents, and couples with depression, anxiety, PTSD, parenting challenges, and relationship struggles.
Each life is incredible with so many different and unique experiences, some more pleasant and some more challenging. Our experiences are important for us to become who we are. Growing up on a farm around a beautiful coastal area and experiencing many challenges directly and indirectly, I have had so many opportunities to learn the value of life and that life is worth to adventure through.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
Megan Jenson, BA (She/Her/Hers), is a graduate student at the University of St. Thomas pursuing her master’s degree in Counseling Psychology with a concentration in Marriage and Family Therapy. Megan holds a certificate in LGBTQIA+ studies and an additional certificate in Gender & Women’s Studies from her undergraduate studies at the University of Wisconsin–Madison. Prior to Mindful Families Megan has experience supporting children diagnosed with autism and developmental disorders, teaching them behavioral skills and calming techniques.
Megan Jenson, BA (She/Her/Hers), is a graduate student at the University of St. Thomas pursuing her master’s degree in Counseling Psychology with a concentration in Marriage and Family Therapy. Megan holds a certificate in LGBTQIA+ studies and an additional certificate in Gender & Women’s Studies from her undergraduate studies at the University of Wisconsin–Madison. Prior to Mindful Families Megan has experience supporting children diagnosed with autism and developmental disorders, teaching them behavioral skills and calming techniques.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
Let's be honest-sitting across from someone you don't know can be awkward and intimidating! You may feel lost and need someone to walk, provide a sounding board, and/or get in the trenches with you. I provide a safe space to do these things! Therapy is a relationship and should be treated as such. I use a relational approach with self disclosure when necessary. My style is very conversational whilst allowing my clients to be the experts on their own life and come to conclusions on their own. I provide more structure when it's wanted or needed and can do the opposite as well.
psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what's driving these patterns and create meaningful change.
My approach combines practical tools with deeper insight into the patterns and experiences that shape your life. Many people come to therapy feeling stuck in patterns they understand intellectually but have been unable to change. Together, we work toward greater understanding, symptom relief, and meaningful, lasting change.
psychologist in Minneapolis with many years of experience helping adults in the Twin Cities understand what's driving these patterns and create meaningful change.
My approach combines practical tools with deeper insight into the patterns and experiences that shape your life. Many people come to therapy feeling stuck in patterns they understand intellectually but have been unable to change. Together, we work toward greater understanding, symptom relief, and meaningful, lasting change.
Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules.
Kat is passionate about therapy as a sharing space. This means that therapy can be a place for hard conversations just as much as laughter and joy! Their interests include gender and sexual orientation exploration, ethical non-monogamy, trauma work, interpersonal/ systemic stressors, neurodivergence, and mental health symptoms.
Therefore, he believes in making representation and community care an active focus in working with youth, adults, families, and couples/polycules.
Kat is passionate about therapy as a sharing space. This means that therapy can be a place for hard conversations just as much as laughter and joy! Their interests include gender and sexual orientation exploration, ethical non-monogamy, trauma work, interpersonal/ systemic stressors, neurodivergence, and mental health symptoms.
I work with youth and adults.
Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to grow and change in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.
I work with youth and adults.
Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to grow and change in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.
I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD).
I utilize multiple therapeutic approaches with my clients, including strengths-based therapy, client-centered therapy, crisis intervention, solution-focused brief therapy, and narrative therapy. I encourage a focus on identifying and building upon our strengths, resources, & resilience.
I am a Licensed Clinical Social Worker providing remote, individual therapy for adults who are experiencing mood disorders, including anxiety, depression, adult ADHD, and perinatal and postpartum mood & anxiety disorders (PMAD).
I utilize multiple therapeutic approaches with my clients, including strengths-based therapy, client-centered therapy, crisis intervention, solution-focused brief therapy, and narrative therapy. I encourage a focus on identifying and building upon our strengths, resources, & resilience.
I approach therapy sessions with empathy and curiosity, inviting clients into a collaborative space to slow down, question, and reflect. People feel stuck in difficult patterns, struggle to engage, and criticize themselves for their inability to manage daily stressors and triggers. Central to my therapy practice is creation of a safe environment to process and explore, reconnecting to parts of ourselves we have lost connection with. I have a lasting commitment to training and treatment on trauma, both PTSD and Complex-PTSD (developmental, attachment, relational trauma). My website is www.honeyruncounseling.com for more information.
I approach therapy sessions with empathy and curiosity, inviting clients into a collaborative space to slow down, question, and reflect. People feel stuck in difficult patterns, struggle to engage, and criticize themselves for their inability to manage daily stressors and triggers. Central to my therapy practice is creation of a safe environment to process and explore, reconnecting to parts of ourselves we have lost connection with. I have a lasting commitment to training and treatment on trauma, both PTSD and Complex-PTSD (developmental, attachment, relational trauma). My website is www.honeyruncounseling.com for more information.
See more therapy options for Minneapolis
Nearby Adults Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park