Therapists for Teens and Adolescents in Minneapolis, MN
The journey of facing our fears and connecting to our true calm self is a path I have been walking as a human and as a clinician. Learning how to look within and find those parts and aspects of ourself that need healing and attention has been my internal and external focus. One of the aspects I strive for is being free of past trauma, experiences and fears that now are barriers to living a glorious life.
The journey of facing our fears and connecting to our true calm self is a path I have been walking as a human and as a clinician. Learning how to look within and find those parts and aspects of ourself that need healing and attention has been my internal and external focus. One of the aspects I strive for is being free of past trauma, experiences and fears that now are barriers to living a glorious life.
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
I generally work with individuals, teens, adults, and couples.
I am trained in EMDR, an evidence-based treatment for treating different types of trauma and adversities. I have extensive experience in areas of trauma, complex trauma, borderline personality and ADHD. I use various forms of cognitive behavioral therapy, psychodynamic therapy, and dialectical behavioral therapy.
I'm a Licensed Marriage and Family Therapist (LMFT), and I bring over a decade of experience supporting clients of all ages - especially adolescents and young adults—on their journeys of self-discovery, healing, and growth.
I see myself as my clients' copilot, navigating with them through the courageous work of looking inward while acknowledging the systemic forces shaping their experiences. I believe that each person has their own unique genius, and I strive to bring it to the surface. Humor, metaphors, and creativity are essential elements of my practice.
I'm a Licensed Marriage and Family Therapist (LMFT), and I bring over a decade of experience supporting clients of all ages - especially adolescents and young adults—on their journeys of self-discovery, healing, and growth.
I see myself as my clients' copilot, navigating with them through the courageous work of looking inward while acknowledging the systemic forces shaping their experiences. I believe that each person has their own unique genius, and I strive to bring it to the surface. Humor, metaphors, and creativity are essential elements of my practice.
I bring over a decade of professional expertise to therapy along with my own life experiences, empathy, understanding and hopefully a little humor along the way. When working with you (licensed in WI, MN, IL) I recognize the many roles you take on in day to day life. By using a client-centered approach, I will support you in your journey of emotional growth and well-being. More than anything, while my license is as a Marriage and Family Therapist, I aim to live my own life as authentically and intentionally as I can as a parent, family member and friend. I strive to bring that same authenticity and intentionality to our sessions.
I bring over a decade of professional expertise to therapy along with my own life experiences, empathy, understanding and hopefully a little humor along the way. When working with you (licensed in WI, MN, IL) I recognize the many roles you take on in day to day life. By using a client-centered approach, I will support you in your journey of emotional growth and well-being. More than anything, while my license is as a Marriage and Family Therapist, I aim to live my own life as authentically and intentionally as I can as a parent, family member and friend. I strive to bring that same authenticity and intentionality to our sessions.
Bethani Goodrum
Pre-Licensed Professional, MA
2 Endorsed
Minneapolis, MN 55401
Waitlist for new clients
I have worked with adolescents in residential care as well as working with teenagers building coping skills and emotional recognition.
I'm a laid back, queer, therapist who enjoys working with those who are facing challenges with sense of self, relationships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to create a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, and LGBTQIA+ folks.
I have worked with adolescents in residential care as well as working with teenagers building coping skills and emotional recognition.
I'm a laid back, queer, therapist who enjoys working with those who are facing challenges with sense of self, relationships/ family dynamics, or difficulties managing the stressors of anxiety or depression. Our past can impact how we view the world and ourselves and I aim to create a space that feels comfortable for you to gain clarity and insight into how your life has created your current experiences. For me, it's important to build a trusting relationship which inspires self-exploration and desire to better understand the complexities of what makes you, you. I enjoy working with young adults, adults, and LGBTQIA+ folks.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences. We’ll work to get to know you and create a treatment plan to help you achieve your goals.
I specialize in working with adolescents/adults in individual and family therapy.
I treat all major mental health conditions and specialize in working with other mental health and health professionals, as well as individuals wanting support around trauma/dissociation, problematic substance use, and challenges related to a loved one's substance use. My practice is affirming all genders/sexualities and racial/cultural identities.
I specialize in working with adolescents/adults in individual and family therapy.
I treat all major mental health conditions and specialize in working with other mental health and health professionals, as well as individuals wanting support around trauma/dissociation, problematic substance use, and challenges related to a loved one's substance use. My practice is affirming all genders/sexualities and racial/cultural identities.
I've been working with adults and teens for over 49 years.
I work with all types of addictions, depression, anxiety, personality disorders and grief. I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT). Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
I've been working with adults and teens for over 49 years.
I work with all types of addictions, depression, anxiety, personality disorders and grief. I've been trained in sex therapy, clinical hypnosis, and dialectical behavioral therapy (DBT). Over my entire career I have served as a faculty member training other therapists at the University of Minnesota and Capella University.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms.
It's also worth mentioning, sometimes, we do not have a clear understanding of where we want life to go (but we might know that it's not working). Maybe we have a vague idea, but have trouble taking steps that bring us closer to where we want to be. Or maybe we are doing too much, leading us to feel like we have little control in life.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms.
It's also worth mentioning, sometimes, we do not have a clear understanding of where we want life to go (but we might know that it's not working). Maybe we have a vague idea, but have trouble taking steps that bring us closer to where we want to be. Or maybe we are doing too much, leading us to feel like we have little control in life.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
People seek therapy for a variety of reasons. A common reason for beginning therapy is that some aspect of life does not feel as though it is working leaving you feeling frustrated, anxious, or unfulfilled. I enjoy working with people who have had successes in life, yet struggle to maintain happiness, energy, and a positive self-view. We work together to identify problems, both current and past, and new ways of working through them. I focus on the whole person in order to help people live their life in a way that feels whole, integrated, and satisfying.
People seek therapy for a variety of reasons. A common reason for beginning therapy is that some aspect of life does not feel as though it is working leaving you feeling frustrated, anxious, or unfulfilled. I enjoy working with people who have had successes in life, yet struggle to maintain happiness, energy, and a positive self-view. We work together to identify problems, both current and past, and new ways of working through them. I focus on the whole person in order to help people live their life in a way that feels whole, integrated, and satisfying.
I work best with teens, young adults, and women who are ready to understand themselves on a deeper level.
In our work together, I show up as real and human. My clients tell me they appreciate my directness and that I don’t just nod along and validate - I’ll challenge you when needed and help you see things from new angles. Sessions are a mix of insight, laughter, and practical tools you can realistically use in daily life.
I work best with teens, young adults, and women who are ready to understand themselves on a deeper level.
In our work together, I show up as real and human. My clients tell me they appreciate my directness and that I don’t just nod along and validate - I’ll challenge you when needed and help you see things from new angles. Sessions are a mix of insight, laughter, and practical tools you can realistically use in daily life.
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
The therapists at Emerge Therapy can help you understand and transform long-standing patterns that no longer serve you well. This includes being curious about early and current relationships, exploring unacceptable or difficult emotions, and increasing awareness of the relationship between mind and body. We have a holistic perspective on mental health and seek lasting change through in-depth and integrative work.
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
I am passionate about working with young adults and college students who are seeking personal growth, self-discovery, and meaningful change in their lives. If you are struggling with anxiety, depression, trauma, or navigating life transitions, I understand how these challenges can impact your mental health and prevent you from living the life you want. Through a collaborative and holistic approach, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you overcome these difficulties and achieve lasting change.
I work with children/ adolescents, adults, couples and families of any configuration.
My treatment approach can brief solution-focused or long-term. I am trained in crisis intervention, suicidal ideation and self-injurious behavior. My strengths include engaging with children/ adolescents or reticent clients. I see first-time therapy clients, those with situational concerns, and those with ongoing complex mental health issues.
I work with children/ adolescents, adults, couples and families of any configuration.
My treatment approach can brief solution-focused or long-term. I am trained in crisis intervention, suicidal ideation and self-injurious behavior. My strengths include engaging with children/ adolescents or reticent clients. I see first-time therapy clients, those with situational concerns, and those with ongoing complex mental health issues.
Valerie believes that while every human’s story is unique, we all share the desire to grow into the most authentic versions of ourselves. She strives to create a supportive and nonjudgmental space where clients feel empowered, understood, and safe to explore their emotions. She primarily uses a person-centered approach, while integrating evidence-based practices such as mindfulness and breath work to best meet each client’s needs.
Valerie is passionate about helping clients heal from within, build self-trust, and cultivate confidence in who they are.
Valerie believes that while every human’s story is unique, we all share the desire to grow into the most authentic versions of ourselves. She strives to create a supportive and nonjudgmental space where clients feel empowered, understood, and safe to explore their emotions. She primarily uses a person-centered approach, while integrating evidence-based practices such as mindfulness and breath work to best meet each client’s needs.
Valerie is passionate about helping clients heal from within, build self-trust, and cultivate confidence in who they are.
I specialize in working with Spanish speaking individuals, LGBTQIA, and neurodivergent adults and adolescents; Neurodivergent experiences, including ADHD and Autism; Trauma and its effects on emotional wellbeing; Chronic Pain and the impacts of mind-body connection on daily functioning; Anxiety, Depression, stress, and self-esteem in daily life.
Together, we can rewrite the narratives you have been taught, heal from past trauma, and find acceptance in who you are. Navigating the world is challenging especially if you are neurodivergent, are part of the LGBTQIA+ community, have experienced trauma, are struggling to manage your mental health, or speak Spanish. It can be even more challenging when you need to hide who you are. Managing having an invisible disability, chronic pain, experiencing discrimination, struggling with depression or anxiety, or not being accepted can often feel overwhelming. Even with all of these challenges, there is still the possibility for change.
I specialize in working with Spanish speaking individuals, LGBTQIA, and neurodivergent adults and adolescents; Neurodivergent experiences, including ADHD and Autism; Trauma and its effects on emotional wellbeing; Chronic Pain and the impacts of mind-body connection on daily functioning; Anxiety, Depression, stress, and self-esteem in daily life.
Together, we can rewrite the narratives you have been taught, heal from past trauma, and find acceptance in who you are. Navigating the world is challenging especially if you are neurodivergent, are part of the LGBTQIA+ community, have experienced trauma, are struggling to manage your mental health, or speak Spanish. It can be even more challenging when you need to hide who you are. Managing having an invisible disability, chronic pain, experiencing discrimination, struggling with depression or anxiety, or not being accepted can often feel overwhelming. Even with all of these challenges, there is still the possibility for change.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, childhood trauma and PTSD, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, childhood trauma and PTSD, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
Many of the people I work with are quietly exhausted in ways that are hard to explain, not in crisis, but carrying a persistent sense that something essential remains just out of reach. They may feel more at home in their own minds than in most relationships, find themselves watching life from a slight distance, or live with a low-grade grief whose source is difficult to name. They are often thoughtful, even perceptive about others, while remaining strangely opaque to themselves. They are not always sure they believe therapy can reach what most needs reaching.
Many of the people I work with are quietly exhausted in ways that are hard to explain, not in crisis, but carrying a persistent sense that something essential remains just out of reach. They may feel more at home in their own minds than in most relationships, find themselves watching life from a slight distance, or live with a low-grade grief whose source is difficult to name. They are often thoughtful, even perceptive about others, while remaining strangely opaque to themselves. They are not always sure they believe therapy can reach what most needs reaching.
I work with teens, families, adults, and couples who are navigating complex emotional and relational challenges.
My work is trauma-informed and grounded in parts-based (IFS) therapy. I support teens, families, adults, and couples in improving communication, healing attachment wounds, and navigating complex diagnoses. I treat bipolar disorder, PTSD, and psychosis, and work with LGBTQ+ clients and diverse relationships.
I work with teens, families, adults, and couples who are navigating complex emotional and relational challenges.
My work is trauma-informed and grounded in parts-based (IFS) therapy. I support teens, families, adults, and couples in improving communication, healing attachment wounds, and navigating complex diagnoses. I treat bipolar disorder, PTSD, and psychosis, and work with LGBTQ+ clients and diverse relationships.
See more therapy options for Minneapolis
Nearby Teens Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.