ADHD Therapists in Minneapolis, MN
Jac works from a trauma informed, harm reduction focused lens with careful care to support clients in finding their own path towards healing. Her 10+ years of social work experience allows her to bring empathy, authenticity and humor to her work. She believes in a holistic and collaborative approach, supporting clients to integrate and connect their minds, bodies and spirits.
Jac works from a trauma informed, harm reduction focused lens with careful care to support clients in finding their own path towards healing. Her 10+ years of social work experience allows her to bring empathy, authenticity and humor to her work. She believes in a holistic and collaborative approach, supporting clients to integrate and connect their minds, bodies and spirits.
Whether you’re struggling with ADHD, anxiety, relational difficulties, or the impacts of trauma, my goal is to help you move towards the life you want—one step at a time.
In our work, you can expect a compassionate, nonjudgmental space where you are heard and valued. We will work together to identify your goals and develop tools you need to feel more empowered and confident in navigating challenges. Whether you’re looking for ways to better manage your ADHD, improve your relationships, or heal from trauma, here for you!
Whether you’re struggling with ADHD, anxiety, relational difficulties, or the impacts of trauma, my goal is to help you move towards the life you want—one step at a time.
In our work, you can expect a compassionate, nonjudgmental space where you are heard and valued. We will work together to identify your goals and develop tools you need to feel more empowered and confident in navigating challenges. Whether you’re looking for ways to better manage your ADHD, improve your relationships, or heal from trauma, here for you!
She understands the complexity of issues such as depression, ADHD, relationship difficulties, family conflict, life stage changes, complex family structures, etc.
Building relationships and trust are at the heart of my practice, and I believe everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. I strive to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. My professional philosophy is framed within a holistic approach to treatment. I help clients integrate the mind/body and gain a sense of cognitive and emotional balance.
She understands the complexity of issues such as depression, ADHD, relationship difficulties, family conflict, life stage changes, complex family structures, etc.
Building relationships and trust are at the heart of my practice, and I believe everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. I strive to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. My professional philosophy is framed within a holistic approach to treatment. I help clients integrate the mind/body and gain a sense of cognitive and emotional balance.
I also have extensive knowledge on helping Indvidual with managing ADHD symptoms.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
I also have extensive knowledge on helping Indvidual with managing ADHD symptoms.
Are you currently going through significant changes in life, finding yourself feeling complacent and unable to take the steps to achieve your goals? Or maybe you have past trauma that seems to keep coming up that is impacting your current relationships? Therapy is about self- discovery, personal growth and healing. I prioritize collaborating with my clients to build a trusting, nonjudgmental, laid-back relationship that allows me to provide validation, introspection, while also keeping it real and challenging you to do the deeper work that often constitutes healing.
I especially enjoy working with those who struggle to manage ADHD symptoms.
My number one priority is to offer a safe, inclusive, and comfortable space that allows you to take the mask off and express your true and honest emotions to explore what may be holding you back. I enjoy working with a wide age range of clients, from adolescents to older adults, we can work together to improve your day to day life.
I especially enjoy working with those who struggle to manage ADHD symptoms.
My number one priority is to offer a safe, inclusive, and comfortable space that allows you to take the mask off and express your true and honest emotions to explore what may be holding you back. I enjoy working with a wide age range of clients, from adolescents to older adults, we can work together to improve your day to day life.
With over a decade working with children diagnosed with ADHD, autism spectrum disorders, anxiety, depression, oppositional defiant disorder (ODD), PTSD and various other emotional/behavioral/developmental disorders
Grounded in attachment theory, person-centered care, and a strengths-based approach, I believe healing happens when we create space for all parts of the self to be seen and heard. Influenced by Internal Family Systems (IFS) theory, and with years of supporting children and families, I offer a unique insight into how early experiences shape us.
With over a decade working with children diagnosed with ADHD, autism spectrum disorders, anxiety, depression, oppositional defiant disorder (ODD), PTSD and various other emotional/behavioral/developmental disorders
Grounded in attachment theory, person-centered care, and a strengths-based approach, I believe healing happens when we create space for all parts of the self to be seen and heard. Influenced by Internal Family Systems (IFS) theory, and with years of supporting children and families, I offer a unique insight into how early experiences shape us.
Using an integrated approach, I support people experiencing relationship difficulties, familial complexities, workplace exhaustion, substance use, and internal unrest engendered by depression, anxiety, ADHD, or trauma.
You may be feeling overwhelmed by stress, self-doubt, or difficult life transitions and want to understand yourself in new ways. My clients often seek therapy to find relief from anxiety, improve relationships, or shift long-standing patterns that feel hard to change. Together, we explore how emotions, history, and values connect to the life you want to create. I offer a collaborative, compassionate space that balances curiosity with practical strategies for growth, insight, and lasting change that extends beyond therapy.
Using an integrated approach, I support people experiencing relationship difficulties, familial complexities, workplace exhaustion, substance use, and internal unrest engendered by depression, anxiety, ADHD, or trauma.
You may be feeling overwhelmed by stress, self-doubt, or difficult life transitions and want to understand yourself in new ways. My clients often seek therapy to find relief from anxiety, improve relationships, or shift long-standing patterns that feel hard to change. Together, we explore how emotions, history, and values connect to the life you want to create. I offer a collaborative, compassionate space that balances curiosity with practical strategies for growth, insight, and lasting change that extends beyond therapy.
I also bring lived experience to therapy as being late-diagnosed ADHD.
I use a client-centered approach that is relational and focused on processing emotions in a nonjudgemental way while being solution-focused as needed. I work to make each session a supportive and validating environment where you can freely express yourself.
I also bring lived experience to therapy as being late-diagnosed ADHD.
I use a client-centered approach that is relational and focused on processing emotions in a nonjudgemental way while being solution-focused as needed. I work to make each session a supportive and validating environment where you can freely express yourself.
I specialize in working with adults who have (or suspect they may have) ADHD, and supporting individuals to have healthier relationships, including improved communication and intimacy.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 15 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, challenges related to parenting, and neurodivergence. I have experience and competency working with diverse populations.
I specialize in working with adults who have (or suspect they may have) ADHD, and supporting individuals to have healthier relationships, including improved communication and intimacy.
Hello! My name is Sarah and I’m a Licensed Professional Clinical Counselor (LPCC.) I have over 15 years of experience working in the mental health field including residential work, ARMHS, and therapy. I have a background in assisting individuals who have severe and persistent mental health concerns, trauma, traumatic brain injuries, and co-occurring diagnoses. I enjoy supporting people who are facing major life changes, difficulties within their relationships, challenges related to parenting, and neurodivergence. I have experience and competency working with diverse populations.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I currently see clients in my office at Catalyst Mental Health. More information about myself and Catalyst Mental Health can be found by clicking on the "website" link at the top of this page. The extension for my confidential voice mail at Catalyst Mental Health is extension 713.
You are looking for someone who can sit with you in the hard times and assist in the process, Life can be hard but we CAN do the hard things, sometimes we just need a nudge and a safe space to do so. I'm here to hold space and help you find your future self. You aren't broken, you just need a fine tune in your life, and sometimes that's breaking old habits, sometimes that's looking forward to different things, sometimes it's finding satisfaction in the mundane or aiming for balance and new alignment in your thoughts and actions. You're the expert of your life, I'm your guide that will walk with you through all of life's nuances.
You are looking for someone who can sit with you in the hard times and assist in the process, Life can be hard but we CAN do the hard things, sometimes we just need a nudge and a safe space to do so. I'm here to hold space and help you find your future self. You aren't broken, you just need a fine tune in your life, and sometimes that's breaking old habits, sometimes that's looking forward to different things, sometimes it's finding satisfaction in the mundane or aiming for balance and new alignment in your thoughts and actions. You're the expert of your life, I'm your guide that will walk with you through all of life's nuances.
Elena Louise Shaffer
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Minneapolis, MN 55401
I specialize in Anxiety and Overthinking, ADHD, complex Trauma, and helping clients strengthen intimacy and build healthier relationships.
Currently booking in January 9am-4pm M-Th! I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I specialize in Anxiety and Overthinking, ADHD, complex Trauma, and helping clients strengthen intimacy and build healthier relationships.
Currently booking in January 9am-4pm M-Th! I’m Elena and I’m here to help you tackle the darkness that’s dimming your light. I’m ready to work together for the change you need to thrive. I didn’t truly understand what lasting change could look like until I experienced the power of a mind–body–spirit approach to healing. In my practice, I am client-centered, radically non-judgmental, and fully authentic.
My style is strongly influenced by Psychodynamic Therapy, which cultivates deeper self-awareness, and Sensorimotor Psychotherapy, which explores the connection between our body and our mental well-being.
I have a special interest in ADHD, religious deconstruction, racial and cultural identity, and queer experience.
As a relational therapist, I help clients explore how relationships, culture, and environment shape their sense of self. Together, we’ll examine the patterns and internal narratives that no longer serve you and move toward a life that feels more grounded, empowered, and true to who you are.
I have a special interest in ADHD, religious deconstruction, racial and cultural identity, and queer experience.
As a relational therapist, I help clients explore how relationships, culture, and environment shape their sense of self. Together, we’ll examine the patterns and internal narratives that no longer serve you and move toward a life that feels more grounded, empowered, and true to who you are.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
I have experience working with children, teens and young adults with challenges related to anxiety, ADHD, depression, self-esteem, and young adult life transitions.
I am committed to providing a safe, non-judgmental and culturally sensitive space for clients. I prioritize building strong therapeutic relationships and bring humor, empathy and compassion into sessions. I find importance in meeting clients where they’re at.
Life brings periods of challenge—whether through major transitions, strained relationships, or ongoing mental health struggles. Therapy provides a meaningful space to navigate these experiences.
I aim to create a supportive space where meaningful growth can take place. With a balance of warmth and curiosity, I engage clients in a collaborative process—gently challenging, motivating, and guiding them as they work toward their personal goals.
Life brings periods of challenge—whether through major transitions, strained relationships, or ongoing mental health struggles. Therapy provides a meaningful space to navigate these experiences.
I aim to create a supportive space where meaningful growth can take place. With a balance of warmth and curiosity, I engage clients in a collaborative process—gently challenging, motivating, and guiding them as they work toward their personal goals.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry.
Therapy/ ADHD coaching with me is centered on your goals. Using multiple approaches we'll explore the impact of your mental health and strategies for change. Therapy techniques include solution-focused, narrative, and behavioral approaches. We'll explore the cause of your stress, changes you want, your internal messages, and actionable steps to get you there.
You may be an adult/teen who just received an ADHD diagnosis and you're feeling lost, seen, sad, and angry.
Therapy/ ADHD coaching with me is centered on your goals. Using multiple approaches we'll explore the impact of your mental health and strategies for change. Therapy techniques include solution-focused, narrative, and behavioral approaches. We'll explore the cause of your stress, changes you want, your internal messages, and actionable steps to get you there.
ADHD Lgbtq Couples Anxiety
First time seeking therapy? Know that you are not alone—we’ve all taken that first step. A safe, and supportive space is waiting for you. I understand how challenging life can be, and I’m here to walk alongside you.
I believe that difficult moments hold the potential for growth, and I strive to create a compassionate, emotionally safe environment in every session. Together, we can explore practical coping strategies to help you manage life’s challenges, heal from past trauma, and build a healthier, more positive self-image—one rooted in self-love and forgiveness.
ADHD Lgbtq Couples Anxiety
First time seeking therapy? Know that you are not alone—we’ve all taken that first step. A safe, and supportive space is waiting for you. I understand how challenging life can be, and I’m here to walk alongside you.
I believe that difficult moments hold the potential for growth, and I strive to create a compassionate, emotionally safe environment in every session. Together, we can explore practical coping strategies to help you manage life’s challenges, heal from past trauma, and build a healthier, more positive self-image—one rooted in self-love and forgiveness.
If you are feeling overwhelmed, stressed, or unsure of your next steps, therapy can offer a grounded and supportive space to regroup. Many people start therapy feeling unheard or misunderstood, and my goal is to create a place where you can talk openly, feel respected, and sort through what has been weighing on you. Whether you are navigating anxiety, life transitions, relationship stress, or uncertainty about your path, you do not have to figure it out alone.
If you are feeling overwhelmed, stressed, or unsure of your next steps, therapy can offer a grounded and supportive space to regroup. Many people start therapy feeling unheard or misunderstood, and my goal is to create a place where you can talk openly, feel respected, and sort through what has been weighing on you. Whether you are navigating anxiety, life transitions, relationship stress, or uncertainty about your path, you do not have to figure it out alone.
My practice is focused on working with adults who identify as autistic and/or ADHD, adults without kids, those who identify as childfree/childless, the LGBTQIA+ community, and creative folks.
I am passionate in working with adults who identify as neurodivergent, the LGBTQIA+ community, C-PTSD, PTSD and trauma, adoptees, addiction and recovery, health care and mental health professionals, and creative people. I'm currently taking new clients for in-person sessions utilizing art therapy, EMDR, and/or Brainspotting.
My practice is focused on working with adults who identify as autistic and/or ADHD, adults without kids, those who identify as childfree/childless, the LGBTQIA+ community, and creative folks.
I am passionate in working with adults who identify as neurodivergent, the LGBTQIA+ community, C-PTSD, PTSD and trauma, adoptees, addiction and recovery, health care and mental health professionals, and creative people. I'm currently taking new clients for in-person sessions utilizing art therapy, EMDR, and/or Brainspotting.
Our practice is geared towards adults & older teens (16+) who feel overwhelmed by anxiety, depression, ADHD, burnout, relationship issues, grief, perimenopause or major life transitions.
We are a 5 clinician practice offering individual + couples therapy in English + Spanish, ADHD evaluations, and support & education for women in perimenopause. We offer nonjudgmental, culturally responsive care rooted in compassion & science. Our integrative, evidence-based approach will help you finally take steps towards becoming your healthiest you.
Our practice is geared towards adults & older teens (16+) who feel overwhelmed by anxiety, depression, ADHD, burnout, relationship issues, grief, perimenopause or major life transitions.
We are a 5 clinician practice offering individual + couples therapy in English + Spanish, ADHD evaluations, and support & education for women in perimenopause. We offer nonjudgmental, culturally responsive care rooted in compassion & science. Our integrative, evidence-based approach will help you finally take steps towards becoming your healthiest you.
See more therapy options for Minneapolis
Nearby ADHD Therapists Searches for Minneapolis
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- Golden Valley
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- Minnetonka
- New Hope
- Richfield
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.