Acceptance and Commitment (ACT) Therapists in Minneapolis, MN
New openings as of 11/24/25! As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe - where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
New openings as of 11/24/25! As a therapist, I want you to feel comfortable, supported, and truly seen. My hope is to create a space that feels warm and safe - where you can show up as you are and move through things at your own pace. I believe that healing happens through real connection, compassion, and curiosity. In our sessions, I’ll listen without judgment and offer support as you sort through what’s coming up. Everyone’s path is different, and I’m here to walk alongside you, wherever you are in your journey.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
Now Accepting New Clients! My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders. In addition, I have ample experience working with clients dealing with self-harm behaviors, suicidal ideations, chronic stress, family conflict, and low self-esteem. Clients who see me aim to develop coping and adaptive skills to manage life difficulties, resolve conflicts, heal traumatic experiences, and develop a healthier sense of self.
I bring humor, curiosity, and a relational approach to CBT, DBT, ERP, and ACT modalities.
Do you feel overwhelmed by your own thoughts? Are you seeking to establish a more loving relationship with yourself? I enjoy working with individuals experiencing anxiety, depression, obsessive-compulsive disorder, and ADHD. I also frequently work with parents seeking support parenting children age 5-25 with OCD, anxiety, ADHD, and other challenging behaviors. Together we'll explore your goals and values with curiosity while honoring the experiences that have shaped you.
I bring humor, curiosity, and a relational approach to CBT, DBT, ERP, and ACT modalities.
Do you feel overwhelmed by your own thoughts? Are you seeking to establish a more loving relationship with yourself? I enjoy working with individuals experiencing anxiety, depression, obsessive-compulsive disorder, and ADHD. I also frequently work with parents seeking support parenting children age 5-25 with OCD, anxiety, ADHD, and other challenging behaviors. Together we'll explore your goals and values with curiosity while honoring the experiences that have shaped you.
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
We are located in Uptown (with great parking) and are trained in different modalities, including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy, EMDR, perinatal mental health, compassion focused therapy and more.
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and I am a licensed professional clinical counselor.
Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and I am a licensed professional clinical counselor.
Acceptance.
First time seeking therapy? Know that you are not alone—we’ve all taken that first step. A safe, and supportive space is waiting for you. I understand how challenging life can be, and I’m here to walk alongside you.
I believe that difficult moments hold the potential for growth, and I strive to create a compassionate, emotionally safe environment in every session. Together, we can explore practical coping strategies to help you manage life’s challenges, heal from past trauma, and build a healthier, more positive self-image—one rooted in self-love and forgiveness.
Acceptance.
First time seeking therapy? Know that you are not alone—we’ve all taken that first step. A safe, and supportive space is waiting for you. I understand how challenging life can be, and I’m here to walk alongside you.
I believe that difficult moments hold the potential for growth, and I strive to create a compassionate, emotionally safe environment in every session. Together, we can explore practical coping strategies to help you manage life’s challenges, heal from past trauma, and build a healthier, more positive self-image—one rooted in self-love and forgiveness.
My ideal client comes to me in the contemplation stage of change. They may be thinking about their career, relationships, lifestyle, mental health, etc. and seeking change in a positive direction. They need someone to actively listen and validate them while also not being afraid to challenge them. They have goals such as improving their quality of life, reducing or eliminating certain mental health symptoms, and developing more satisfying relationships with others. They want to create a positive relationship with a therapist and develop skills that they can apply to themselves and in their interactions with others.
My ideal client comes to me in the contemplation stage of change. They may be thinking about their career, relationships, lifestyle, mental health, etc. and seeking change in a positive direction. They need someone to actively listen and validate them while also not being afraid to challenge them. They have goals such as improving their quality of life, reducing or eliminating certain mental health symptoms, and developing more satisfying relationships with others. They want to create a positive relationship with a therapist and develop skills that they can apply to themselves and in their interactions with others.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
Hi, I’m Nina (she/her) and I’m so glad you’re here! As a Mixed (Indigenous Mexican and white settler), bi/queer, polyamorous, fat, cis woman, I bring an inclusive, anti-oppressive, and decolonial lens to therapy. I work with individuals of all ages (children, teens, and adults) and offer a compassionate, affirming space that honors your identity and experiences. I enjoy working with folks on issues connected to sex, dating, and relationships; trauma healing (personal and generational); identity exploration (racial/cultural/gender/sexuality); body positivity & self-esteem (from a fat liberation lens); and pregnancy/parenting.
Hi, I’m Nina (she/her) and I’m so glad you’re here! As a Mixed (Indigenous Mexican and white settler), bi/queer, polyamorous, fat, cis woman, I bring an inclusive, anti-oppressive, and decolonial lens to therapy. I work with individuals of all ages (children, teens, and adults) and offer a compassionate, affirming space that honors your identity and experiences. I enjoy working with folks on issues connected to sex, dating, and relationships; trauma healing (personal and generational); identity exploration (racial/cultural/gender/sexuality); body positivity & self-esteem (from a fat liberation lens); and pregnancy/parenting.
Building relationships and trust are at the heart of my practice, and I believe everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. I strive to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. My professional philosophy is framed within a holistic approach to treatment. I help clients integrate the mind/body and gain a sense of cognitive and emotional balance.
Building relationships and trust are at the heart of my practice, and I believe everyone has unique and resilient qualities that can be tapped into, especially during difficult times in life. I strive to create a safe, non-judgmental, therapeutic environment, where clients feel accepted and understood. My professional philosophy is framed within a holistic approach to treatment. I help clients integrate the mind/body and gain a sense of cognitive and emotional balance.
You may be feeling overwhelmed by stress, self-doubt, or difficult life transitions and want to understand yourself in new ways. My clients often seek therapy to find relief from anxiety, improve relationships, or shift long-standing patterns that feel hard to change. Together, we explore how emotions, history, and values connect to the life you want to create. I offer a collaborative, compassionate space that balances curiosity with practical strategies for growth, insight, and lasting change that extends beyond therapy.
You may be feeling overwhelmed by stress, self-doubt, or difficult life transitions and want to understand yourself in new ways. My clients often seek therapy to find relief from anxiety, improve relationships, or shift long-standing patterns that feel hard to change. Together, we explore how emotions, history, and values connect to the life you want to create. I offer a collaborative, compassionate space that balances curiosity with practical strategies for growth, insight, and lasting change that extends beyond therapy.
I strive to create a safe and non-judgmental environment that fosters acceptance and belonging.
Are you navigating a new chapter in your life, but feeling weighed down by anxiety or a persistent sense of sadness? Life transitions—whether a career change, a new relationship, or a shift in personal identity. If so, my name is Erica Landers, MA, Mental Health Practitioner (she/her/hers) and I am a a BIPOC therapist. I specialize in helping individuals manage depression, quiet anxious thoughts, and find stability during periods of transition. I am here to be a compassionate guide as you explore your strengths, build resilience, and develop healthier coping strategies.
I strive to create a safe and non-judgmental environment that fosters acceptance and belonging.
Are you navigating a new chapter in your life, but feeling weighed down by anxiety or a persistent sense of sadness? Life transitions—whether a career change, a new relationship, or a shift in personal identity. If so, my name is Erica Landers, MA, Mental Health Practitioner (she/her/hers) and I am a a BIPOC therapist. I specialize in helping individuals manage depression, quiet anxious thoughts, and find stability during periods of transition. I am here to be a compassionate guide as you explore your strengths, build resilience, and develop healthier coping strategies.
Whether we work on deepening our acceptance for the things we cannot change, or focus on cultivating momentum to change the things we can, I want to help you.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
Whether we work on deepening our acceptance for the things we cannot change, or focus on cultivating momentum to change the things we can, I want to help you.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Sara Kelly
Clinical Social Work/Therapist, MSW, LICSW
Minneapolis, MN 55407
Waitlist for new clients
Existing in this world is hard, especially if you’re shouldering the burden alone. There’s no shame in seeking support and there’s no time like the present to begin rewriting your story. Through personal exploration and a deep, honest evaluation of your surrounding environments, you can foster a sense of clarity and become better equipped to face the obstacles that life hands out.
Existing in this world is hard, especially if you’re shouldering the burden alone. There’s no shame in seeking support and there’s no time like the present to begin rewriting your story. Through personal exploration and a deep, honest evaluation of your surrounding environments, you can foster a sense of clarity and become better equipped to face the obstacles that life hands out.
We work together to address your concerns and increase self-compassion, acceptance, and joy in your life.
I support you to increase your personal well-being, emotional health and wellness by helping you to make incremental improvements toward big change. We do this by shifting patterns and habits that hold you back and learning new coping strategies, innovative communication approaches and creative problem-solving skills.
We work together to address your concerns and increase self-compassion, acceptance, and joy in your life.
I support you to increase your personal well-being, emotional health and wellness by helping you to make incremental improvements toward big change. We do this by shifting patterns and habits that hold you back and learning new coping strategies, innovative communication approaches and creative problem-solving skills.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
Couples & individuals who work with me learn to move from “you versus me” to “let’s figure out what works best for us."
You may be feeling frustrated, stuck, and unhappy. You may be communicating poorly. You may be dealing with issues like an unbalanced division of labor/mental load, infidelity & other betrayals, a persistent sexual desire discrepancy; or with wanting to regain a sense of vitality that has been absent for too long.
With my special training in pregnancy & postpartum mood and anxiety disorders, I also help new parents get off to a great start, have more fun, and set their family up for long-term success.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
I make great effort for excellence by working effectively with honesty, skills and compassion. I am committed to working collaboratively with clients to find their inner strength and authenticity, I know from experience that it takes courage and dedication to live well and the benefits are worth it. My personality as a therapist is of nurturing, warmth, genuineness and non-judgmental demeanor. I have diverse experience in working with adults, children, families and couples with mental health, stress related concerns and chemical health issues for over 27 years. My approach is eclectic, designed to fit the individual's needs.
Rashida K. Fisher
Counselor, PhD, LPCC, LADC
1 Endorsed
Minneapolis, MN 55411
Waitlist for new clients
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
There are times when the tasks of life seem insurmountable and too much to bear. I take a practical approach to counseling that is grounded in honesty, humor, non-judgment, and personal reflection. Sankofa means "It is not forbidden to go back and fetch what you forgot". Our past experiences, family history, and beliefs and values contribute to how we manage life's challenges. Looking to your past uncovers valuable lessons. I believe that positive change occurs through building on the individual's strength and focusing on the power of relationship, and past success as the primary source of healing and personal growth.
See more therapy options for Minneapolis
Nearby Acceptance and Commitment (ACT) Therapists Searches for Minneapolis
- Brooklyn Center
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Saint Anthony
- Saint Louis Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.