Acceptance and Commitment (ACT) Therapists in Minneapolis, MN
My approach integrates evidence-based strategies, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), behavioral, and interpersonal techniques.
I am dedicated to helping individuals navigate life’s challenges and thrive. I work with clients facing a wide range of concerns, including professional stressors, life transitions, and coping with medical conditions. I also provide psychological assessments for diagnostic clarification (e.g., ADHD) and presurgical psychological evaluations. Additionally, I am passionate about supporting healthcare workers and other professionals in managing the unique demands of their roles.
My approach integrates evidence-based strategies, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT), behavioral, and interpersonal techniques.
I am dedicated to helping individuals navigate life’s challenges and thrive. I work with clients facing a wide range of concerns, including professional stressors, life transitions, and coping with medical conditions. I also provide psychological assessments for diagnostic clarification (e.g., ADHD) and presurgical psychological evaluations. Additionally, I am passionate about supporting healthcare workers and other professionals in managing the unique demands of their roles.
Using a mindfulness and acceptance-based therapeutic approach to understand the unique perspectives and experiences of each individual, I work to empower clients towards change in a safe, welcoming environment.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Using a mindfulness and acceptance-based therapeutic approach to understand the unique perspectives and experiences of each individual, I work to empower clients towards change in a safe, welcoming environment.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.
I transitioned to the counseling profession at age 50 and I believe my diverse background before becoming a counselor is a benefit for my clients. I draw upon my lived experiences as an athlete, entrepreneur, business owner, wife, and mother, as well as my education and training in counseling. As a person-centered, strength-based therapist, I strive to build a collaborative relationship with clients, help them discover and build on their strengths, and work together to determine a path forward. I believe everyone can heal and change, and that journey most often begins with gentle acceptance and self-compassion.
Sam Trewick
Pre-Licensed Professional, MA
Verified Verified
4 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Taking the first step in seeking help is a brave act.
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
Taking the first step in seeking help is a brave act.
I feel deeply connected with people who struggle to feel safe, worthy, and like they belong. I specialize in working with queer folks, trauma, anxiety and depression, body shame, high sensitivity, and an overall feeling of being stuck.
To help you get relief, I use treatment methods that are well-supported by research (Exposure and Response Prevention and Acceptance and Commitment Therapy).
Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.
To help you get relief, I use treatment methods that are well-supported by research (Exposure and Response Prevention and Acceptance and Commitment Therapy).
Suffering from anxiety is exhausting. The what if'ing is constant and you know these thoughts aren't rational...but they feel so real. You find yourself often distracted because of worried thinking. You try everything to find relief (even therapy), but nothing seems to help. You avoid anxiety triggers, and this only seems to have made your world small. You wish you could wake up tomorrow with skills that work to stop the noise in your head so you can be confident to handle what life throws at you, be present with your loved ones, and stay focused at work.
Daniela Gonzalez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Minneapolis, MN 55439
I integrate acceptance and commitment therapy, CBT, DBT, and attachment-based approaches to provide support that aligns with your unique experiences.
Seeking support during life’s challenges and changes takes great courage. Therapy not only helps us navigate these times but also promotes personal growth and well-being along the way. I utilize a person-centered, trauma-informed approach with both adolescents and adults, fostering a safe and accepting environment. Together, we can address current stressors, gain insight into how early life experiences and present behaviors impact you, as well as cultivate autonomy. I am passionate about guiding you towards living a more meaningful and fulfilling life.
I integrate acceptance and commitment therapy, CBT, DBT, and attachment-based approaches to provide support that aligns with your unique experiences.
Seeking support during life’s challenges and changes takes great courage. Therapy not only helps us navigate these times but also promotes personal growth and well-being along the way. I utilize a person-centered, trauma-informed approach with both adolescents and adults, fostering a safe and accepting environment. Together, we can address current stressors, gain insight into how early life experiences and present behaviors impact you, as well as cultivate autonomy. I am passionate about guiding you towards living a more meaningful and fulfilling life.
Alyssa Gilbertson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
In my practice, I aim to help clients discover their values, purpose, and self-worth using tenets from mindfulness-based cognitive behavioral therapy (MCBT) and acceptance and commitment therapy ( ACT).
Navigating life can be challenging, and we all can use some extra support along the way. Whether you’re seeking support due to ongoing mental health concerns, interpersonal relationships, or to process current life events, it’s all-important! I believe that therapy provides an opportunity for folks to help discover who they are, who they want to be, and what their purpose in life is. Our lived experiences shape who we are and how we behave, but it doesn’t have to define us. Through self-exploration, we can learn to be the best version of ourselves and simultaneously recognize our flaws are not our failings.
In my practice, I aim to help clients discover their values, purpose, and self-worth using tenets from mindfulness-based cognitive behavioral therapy (MCBT) and acceptance and commitment therapy ( ACT).
Navigating life can be challenging, and we all can use some extra support along the way. Whether you’re seeking support due to ongoing mental health concerns, interpersonal relationships, or to process current life events, it’s all-important! I believe that therapy provides an opportunity for folks to help discover who they are, who they want to be, and what their purpose in life is. Our lived experiences shape who we are and how we behave, but it doesn’t have to define us. Through self-exploration, we can learn to be the best version of ourselves and simultaneously recognize our flaws are not our failings.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
My therapeutic approach is warm, client-focused, and rooted in evidence-based practice using CBT and ACT.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
My therapeutic approach is warm, client-focused, and rooted in evidence-based practice using CBT and ACT.
Do you find yourself wishing your life was different in some way, but you're unsure of how to get there? Are you struggling to manage feelings of anxiety, sadness, or cope with the stressors of everyday life? Perhaps you need someone to hear you, walk beside you, help shed light on a new perspective, motivate you, help you manage difficult emotions, or to help you make positive behavioral changes. I would be honored to be that person for you and am confident I could help you get to where you want to be.
Gretchen Klefstad
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55412
Waitlist for new clients
Mindfulness and the power of relationship are core elements of my work while also using narrative, existential, and ACT interventions.
I believe that healing is a highly unique journey that takes courage, curiosity, and acceptance, but frankly, it looks just a little bit different for everyone. Over the years, I have developed a strong interest in working with individuals navigating life transitions whether that is college, graduate school, becoming a parent, significant relationship changes, grief and loss, or career related shifts. Oftentimes we can feel overwhelmed, disengaged, anxious, and uncertain about what is yet to come amidst all this change. You are ready for something different, you are ready to live a more fulfilling and connected life.
Mindfulness and the power of relationship are core elements of my work while also using narrative, existential, and ACT interventions.
I believe that healing is a highly unique journey that takes courage, curiosity, and acceptance, but frankly, it looks just a little bit different for everyone. Over the years, I have developed a strong interest in working with individuals navigating life transitions whether that is college, graduate school, becoming a parent, significant relationship changes, grief and loss, or career related shifts. Oftentimes we can feel overwhelmed, disengaged, anxious, and uncertain about what is yet to come amidst all this change. You are ready for something different, you are ready to live a more fulfilling and connected life.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
Now accepting new clients! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
15 Second Videos
Jenny Matthews
Kimberly Sersland Brady
Ben Snyder
Dara Denton
Ghazel Tellawi
Tyler Ahrens
Allison Cunningham
Sydney Rose Eckert
Daniel James Lindenfeld
Stephanie R Martin
Danielle Aubin Autistic Therapist
Daniel J Paulus
Rachel Gatlin
Annastasia Ramig
Shoshana Koch
Jessica Bell
Tessa Anttila
Ellen Honsa
Karyn Cave
Kendra Olson
Jay Thomas Pabst
Mikki Johnson
Raye McPhillips Eyrich
Authentic Roots Therapy PLLC
Kaitlyn Valdez
Wayne Gregg Siegel
Eric Swanson
Adam Sattler
Jim Winges
Richard Trammel
Esther Köksal
Jessica Hogan
Kristen Smith Williamson
Collin Davidson
Jason Bendezú
Heidi Bausch-Ryan
Carrie Peoples
Tracy Brottem
Kyle Slawson
Relationship Therapy Center
Premier Sport Psychology, PLLC
MidWest Center for Personal & Family Development
Rosaire P. Daigle
Jackie Henry
Great Lakes Psychology Group - Bloomington
Christina Dee
Jason Rohman
Mitchel Paulson
Stefanie Mach
True Kismet Counseling, LLC
Kaitlyn Pscodna
Clinical Social Work/Therapist, MSW, LGSW, RDN
Verified Verified
1 Endorsed
Online Only
Whether you're an athlete, student, or simply someone passionate about health and wellness, I'm here to guide you on a path toward genuine self- acceptance and well-being.
Navigating our constantly evolving world can be overwhelming, especially with the relentless pressure to conform to conflicting standards and expectations, often at the expense of our true selves. With my extensive background in sports nutrition and expertise in addressing eating disorders and Relative Energy Deficiency in Sport (REDS), I empower individuals to break free from the shackles of diet culture, perfectionism, and people-pleasing behaviors.
Whether you're an athlete, student, or simply someone passionate about health and wellness, I'm here to guide you on a path toward genuine self- acceptance and well-being.
Navigating our constantly evolving world can be overwhelming, especially with the relentless pressure to conform to conflicting standards and expectations, often at the expense of our true selves. With my extensive background in sports nutrition and expertise in addressing eating disorders and Relative Energy Deficiency in Sport (REDS), I empower individuals to break free from the shackles of diet culture, perfectionism, and people-pleasing behaviors.
My perspective is trauma informed and strengths based, I blend mindfulness, CBT, and ACT tools with a psychodynamic perspective.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
My perspective is trauma informed and strengths based, I blend mindfulness, CBT, and ACT tools with a psychodynamic perspective.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self- acceptance, and understanding.
Hi there, I'm Alex! I am a strength-based therapist who prioritizes building a strong relationship with my clients so that you feel welcomed, accepted, and heard. I offer a calm, caring, and supportive setting for clients to ease into therapy and believe that by honoring yourself, your identity, and your unique experiences you will authentically craft a path towards resilience, self- acceptance, and understanding.
Are you motivated to move towards healing, wellness, & radical self- acceptance? Therapy can provide an invaluable environment to support you in gaining a sense of balance & overall wellness. Being seen and understood can be a transformative experience. It is a courageous act to seek therapy & I look forward to working collaboratively with you as you navigate toward insight, discovery, balance, & wellness.
Are you motivated to move towards healing, wellness, & radical self- acceptance? Therapy can provide an invaluable environment to support you in gaining a sense of balance & overall wellness. Being seen and understood can be a transformative experience. It is a courageous act to seek therapy & I look forward to working collaboratively with you as you navigate toward insight, discovery, balance, & wellness.
Nicole Hill
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
2 Endorsed
Minneapolis, MN 55403
You can't stop the waves, but you can learn to surf. – Jon Kabat-Zinn Welcome to a transformative journey of self-discovery and holistic healing. I'm Nicole Hill, and I'm here to guide you on your path to personal growth. Taking the first step towards therapy is an act of courage, and I'm committed to supporting you every step of the way. With a deep passion for mindfulness and a person-centered approach, I'm dedicated to helping individuals of all ages navigate life's challenges. My practice is firmly rooted in the belief that overall well-being is intricately connected to the mind-body relationship.
You can't stop the waves, but you can learn to surf. – Jon Kabat-Zinn Welcome to a transformative journey of self-discovery and holistic healing. I'm Nicole Hill, and I'm here to guide you on your path to personal growth. Taking the first step towards therapy is an act of courage, and I'm committed to supporting you every step of the way. With a deep passion for mindfulness and a person-centered approach, I'm dedicated to helping individuals of all ages navigate life's challenges. My practice is firmly rooted in the belief that overall well-being is intricately connected to the mind-body relationship.
Kimberly Sersland Brady
Licensed Professional Clinical Counselor, MA, LP, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55409
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing, Early childhood trauma protocol, Accelerated Resolution Therapy and I am person centered.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
My work draws on my training in Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing , Eye Movement Desensitization and Reprocessing, Early childhood trauma protocol, Accelerated Resolution Therapy and I am person centered.
A collaborative perspective is important. That's why working together toward developing a good rapport and trust is needed in therapy. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling comfortable. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome. Looking forward to meeting you.
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Verified Verified
Online Only
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
A few approaches that I use are acceptance and commitment therapy, CBT, attachment-based strategies, and motivational interviewing.
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you. I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and eating disorders. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
A few approaches that I use are acceptance and commitment therapy, CBT, attachment-based strategies, and motivational interviewing.
Taking the first step toward healing takes immense courage and strength and I would be honored to take this step with you. I specialize in working with both adults and adolescents facing challenges including but not limited to depression, anxiety, substance use, and eating disorders. I am passionate about meeting you where you are at and helping you live a life where you feel fulfilled and happy.
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
I am semi-retired, currently taking a few clients short-term on teletherapy, that is up to 10 sessions. Sessions are self-pay. For clients dealing with an acute situation or a past recent trauma, this can work very well. In our initial conversation, we will discuss whether short-term therapy would be appropriate for you. I use primarily EMDR and trauma informed therapy. In addition, I apply a strength-based model rooted in attachment theory and lessons learned from mindfulness, CBT and ACT. These are all therapies designed to empower the individual to cope with symptoms without being defined by them.
See more therapy options for Minneapolis
Nearby Acceptance and Commitment (ACT) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.