LGBTQ+ Affirming Therapists in Whittier, Minneapolis, MN
Hi, I'm Lauren. I specialize in helping individuals heal from eating disorders, trauma, anxiety, and depression through a compassionate, whole-person approach. I believe recovery is about more than reducing symptoms, it's about building a new relationship with yourself that is rooted in authenticity, flexibility, and compassion. My work is grounded in dignity, mindfulness, and evidence-based care. I strive to create a space where clients feel safe, respected, and empowered to explore their experiences without shame or judgment.
Hi, I'm Lauren. I specialize in helping individuals heal from eating disorders, trauma, anxiety, and depression through a compassionate, whole-person approach. I believe recovery is about more than reducing symptoms, it's about building a new relationship with yourself that is rooted in authenticity, flexibility, and compassion. My work is grounded in dignity, mindfulness, and evidence-based care. I strive to create a space where clients feel safe, respected, and empowered to explore their experiences without shame or judgment.
I am the Chair of The MN Lgbtq+ Therapists' Network, a past board member of MN Women in Psychology, and The International Association of Coaches, the first director of the University of MN sexual violence program, and a national trainer and educator on political trauma stress, activism care, anti-racism for White people, burnout, and resilience.
Welcome. It's Your Time to Take Care of You. Address being the real you, codependency, procrastination, impacts of oppression and trauma, self-criticism, anxiety, imposter syndrome, political stress, or perfectionism. Increase your assertiveness, coping strategies, communication, and boundary-setting skills and goals. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a soft-landing space to help you foster your personal insight and well-being. A relaxed, confidential space where you are welcome to be your whole self.
I am the Chair of The MN Lgbtq+ Therapists' Network, a past board member of MN Women in Psychology, and The International Association of Coaches, the first director of the University of MN sexual violence program, and a national trainer and educator on political trauma stress, activism care, anti-racism for White people, burnout, and resilience.
Welcome. It's Your Time to Take Care of You. Address being the real you, codependency, procrastination, impacts of oppression and trauma, self-criticism, anxiety, imposter syndrome, political stress, or perfectionism. Increase your assertiveness, coping strategies, communication, and boundary-setting skills and goals. Improve mindfulness and life-work balance. I will combine my compassion, openness, and attentiveness with my 29+ years of experience, training, and knowledge. I offer a soft-landing space to help you foster your personal insight and well-being. A relaxed, confidential space where you are welcome to be your whole self.
I am a white, queer ciswoman, passionate about all things process.
Therapy is a creative, collaborative relationship. As a therapist passionate about process, I am here to collaborate with you to cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
I am a white, queer ciswoman, passionate about all things process.
Therapy is a creative, collaborative relationship. As a therapist passionate about process, I am here to collaborate with you to cultivate the life you want to live. I am not here to fix you; you are not broken. We will work together to find new ways for you to be in relationship with the problems and the joys in your life. If you are ready to step into a curious, process-oriented journey, then I am here to offer a safe, supportive space to do just that. Let’s get curious about how to create more room for pleasure, joy, and connection as well as for the uncomfortable, tender parts of your life.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I am a Licensed Professional Clinical Counselor with extensive experience working with couples, families, adolescents and individuals. I have expertise working with family conflict, DUI related issues, sexuality, sexual behavior problems, addictions, and crisis intervention. Other areas of interest and experience include family conflict, divorce, depression, anxiety, developmental disabilities and parenting issues.
I have over 39 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
I have over 39 years experience providing therapeutic services to clients of all ages and with a variety of mental disorders. I am passionate about engaging with clients to help them find their highest potential of health and wholeness. I use a client-centered approach, letting the client determine their own path, identifying strengths and roadblocks, searching for more adaptive coping strategies. I am eager to be your personal coach. I will join you on your journey of examining where you are today and how to reach your aspirations. Together we can examine relationships, professional as well as spiritual goals.
Amy L Rubin
Licensed Professional Counselor, LPC, LIAC, MAC
1 Endorsed
Whittier, Minneapolis, MN 55404
Anxiety, ADHD, Relationship Issues, Stress, Life Transitions, Addiction, and Trauma. Learn effective coping skills and strategies. We'll discuss communication styles to foster positive, effective interactions. I'll show you how to challenge negative beliefs and unhelpful behaviors to achieve personal growth. We'll focus on practical steps and simple goals to create positive outcomes for lasting change. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD. As a Master Addiction Counselor, I’ll support you as we identify and disentangle toxic patterns in your life. Adults only.
Anxiety, ADHD, Relationship Issues, Stress, Life Transitions, Addiction, and Trauma. Learn effective coping skills and strategies. We'll discuss communication styles to foster positive, effective interactions. I'll show you how to challenge negative beliefs and unhelpful behaviors to achieve personal growth. We'll focus on practical steps and simple goals to create positive outcomes for lasting change. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD. As a Master Addiction Counselor, I’ll support you as we identify and disentangle toxic patterns in your life. Adults only.
Helena LaFave
Clinical Social Work/Therapist, MSW, LICSW
Whittier, Minneapolis, MN 55404
Waitlist for new clients
My values in therapy include queer and trans-affirming care, fat-affirming care, neurodivergent-affirming care, and sex positive approaches.
My areas of clinical expertise are trauma with a special focus on religious trauma, queer identity, and anxiety and depression. I utilize parts work, which is the idea that we are all made up of different parts of ourselves. During our sessions, I prioritize curiosity around who these parts are and what makes them feel safe.
My values in therapy include queer and trans-affirming care, fat-affirming care, neurodivergent-affirming care, and sex positive approaches.
My areas of clinical expertise are trauma with a special focus on religious trauma, queer identity, and anxiety and depression. I utilize parts work, which is the idea that we are all made up of different parts of ourselves. During our sessions, I prioritize curiosity around who these parts are and what makes them feel safe.
You may feel exhausted by the constant thoughts about food, body image, control, or self-worth. Maybe your eating disorder began as a way to cope, stay safe, feel in control, or manage overwhelming emotions...but now it feels like it’s taken over your life. What people see on the outside may not match the disconnection, anxiety, and shame you feel on the inside. Many of the clients I work with have spent years criticizing themselves, minimizing their pain, or feeling disconnected from their bodies and emotions.
You may feel exhausted by the constant thoughts about food, body image, control, or self-worth. Maybe your eating disorder began as a way to cope, stay safe, feel in control, or manage overwhelming emotions...but now it feels like it’s taken over your life. What people see on the outside may not match the disconnection, anxiety, and shame you feel on the inside. Many of the clients I work with have spent years criticizing themselves, minimizing their pain, or feeling disconnected from their bodies and emotions.
I work with individuals and couples who seek therapy for anxiety, depression, stress, adjusting to life changes, and improving self-esteem. I will collaborate with you to reduce symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I provide support with processing current and past stressors and life transitions, including relationship challenges, grief/loss, divorce, emotional abuse, substance misuse, complex trauma, and intersectional oppression. I am experienced working with adults and adolescents.
I work with individuals and couples who seek therapy for anxiety, depression, stress, adjusting to life changes, and improving self-esteem. I will collaborate with you to reduce symptoms and gain insights, promoting self-acceptance, empowered growth, and positive change. I provide support with processing current and past stressors and life transitions, including relationship challenges, grief/loss, divorce, emotional abuse, substance misuse, complex trauma, and intersectional oppression. I am experienced working with adults and adolescents.
Hello! Do you struggle with feeling connected to your own experience? Have you struggled to process traumatic events, childhood trauma, relationship issues, or anxiety? These issues can be challenging to process on your own and I am here to be a support along the way. Do you find yourself feeling disconnected or uncomfortable in your body? I am passionate about helping people feel more grounded in their bodies. I am also here to support and help you feel more connected to your experiences.
Hello! Do you struggle with feeling connected to your own experience? Have you struggled to process traumatic events, childhood trauma, relationship issues, or anxiety? These issues can be challenging to process on your own and I am here to be a support along the way. Do you find yourself feeling disconnected or uncomfortable in your body? I am passionate about helping people feel more grounded in their bodies. I am also here to support and help you feel more connected to your experiences.
Online Therapists
I am a Mixed Race, Mexican, Second Generation immigrant, Queer Femme.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
I am a Mixed Race, Mexican, Second Generation immigrant, Queer Femme.
You are wanting to know what it's like to trust yourself and others more, have satisfying, loving and reciprocal relationships. You are wanting to care for hurts, trauma, generational trauma/patterns, and feel like you are in your body in a safe way. That you have more awareness of your fight/flight/freeze patterns. You want to feel connected, explore and feel grounded in your racial, cultural identity and queerness with someone who understands social/historical oppression and ancestral resilience. You want to repair your relationship with food and your body. You want to find wholeness and aliveness in the here and now.
I’m a Black queer therapist based in south Minneapolis providing therapy for adults, teens, and kids across Minnesota.
People who seem to have it together often feel stuck, exhausted, or disconnected inside. If you’re navigating complicated relationships, worn down by work stress, or feeling stuck in perfectionism, you’re not alone. We can work on setting boundaries, managing burnout, and finding ways to feel more like yourself. I also support kids and teens who need a steady, calm space to work through big feelings or tough transitions. Therapy with me is collaborative and grounded in curiosity rather than judgment. Together we slow things down to notice patterns, understand what’s underneath the stress, and try new ways of responding.
I’m a Black queer therapist based in south Minneapolis providing therapy for adults, teens, and kids across Minnesota.
People who seem to have it together often feel stuck, exhausted, or disconnected inside. If you’re navigating complicated relationships, worn down by work stress, or feeling stuck in perfectionism, you’re not alone. We can work on setting boundaries, managing burnout, and finding ways to feel more like yourself. I also support kids and teens who need a steady, calm space to work through big feelings or tough transitions. Therapy with me is collaborative and grounded in curiosity rather than judgment. Together we slow things down to notice patterns, understand what’s underneath the stress, and try new ways of responding.
Are you feeling disconnected in your relationships? Are you struggling with emotional intimacy, trust, communicating, or taking up space?
Relationships are at the heart of our well-being—but they can also be a source of confusion and pain. In my work, I help people reclaim their capacity to emotionally connect to themselves and others. Together, we'll explore relational dynamics, and how some challenging relational patterns may be rooted in past traumatic experiences. Through this process, we'll increase insight and begin to develop new ways of thinking and relating—ones that foster connection rather than conflict and distance.
Are you feeling disconnected in your relationships? Are you struggling with emotional intimacy, trust, communicating, or taking up space?
Relationships are at the heart of our well-being—but they can also be a source of confusion and pain. In my work, I help people reclaim their capacity to emotionally connect to themselves and others. Together, we'll explore relational dynamics, and how some challenging relational patterns may be rooted in past traumatic experiences. Through this process, we'll increase insight and begin to develop new ways of thinking and relating—ones that foster connection rather than conflict and distance.
My passion is working with LGBTQIA+ teens and young adults as they navigate life’s complexities.
I value humor, authenticity, and curiosity in the therapeutic space. My priority is to provide an affirming and non-judgmental space for you to explore your strengths that support your mental health goals. I utilize narrative therapy techniques, psychoeducation, attachment theory, and IFS techniques to help clients reconnect with their sense of self.
My passion is working with LGBTQIA+ teens and young adults as they navigate life’s complexities.
I value humor, authenticity, and curiosity in the therapeutic space. My priority is to provide an affirming and non-judgmental space for you to explore your strengths that support your mental health goals. I utilize narrative therapy techniques, psychoeducation, attachment theory, and IFS techniques to help clients reconnect with their sense of self.
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer.
Eiko can help you expand your capacity to feel a wider range and intensity of feelings and increase self-compassion for yourself and others.
Eiko identifies as mixed, of Asian and European descent, gender non-conforming, and queer.
Eiko can help you expand your capacity to feel a wider range and intensity of feelings and increase self-compassion for yourself and others.
1st appointment available within 48 hours. I work with adults of all ages specializing in seniors, navigating anxiety, depression, grief & loss, hoarding, and major life transitions. Many people come to therapy feeling overwhelmed, stuck, or unsure what comes next. You do not have to cope alone. My style is collaborative, practical, and focused on real change. I start wherever you are and help you build skills, strengthen coping, and create a path that feels more grounded and possible. Together, we work toward clarity, stability, and a life that feels aligned with your values.
1st appointment available within 48 hours. I work with adults of all ages specializing in seniors, navigating anxiety, depression, grief & loss, hoarding, and major life transitions. Many people come to therapy feeling overwhelmed, stuck, or unsure what comes next. You do not have to cope alone. My style is collaborative, practical, and focused on real change. I start wherever you are and help you build skills, strengthen coping, and create a path that feels more grounded and possible. Together, we work toward clarity, stability, and a life that feels aligned with your values.
I identify as a queer, feminist, anti-racist, gender & sexuality-affirming, all-body-inclusive provider.
Shout-out to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables......welcome! To squeeze my therapeutic style into a few-ish words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process. I currently provide individual and couples therapy (insurance can be utilized for individual but not couples).
I identify as a queer, feminist, anti-racist, gender & sexuality-affirming, all-body-inclusive provider.
Shout-out to all the folks curious about interrupting the unhepfuls, navigating the unexpecteds, and accepting the uncontrollables......welcome! To squeeze my therapeutic style into a few-ish words, it’s a mix of straight-forwardly-laidback, relationally-focused, & expressive. Oftentimes, the universe seems to enjoy throwing curveballs right when life starts to settle. I join clients the exploration of strengthening into their authentic selves through that process. I currently provide individual and couples therapy (insurance can be utilized for individual but not couples).
Peak’s dedication to inclusivity begins with all of the members on our Team. Our diverse backgrounds, world-views, experiences and clinical interests have led us to do this important work, together. Our dedication to inclusivity extend beyond the radical acceptance of race, nationality, sexuality, gender, ability, education, religion, culture, socioeconomic status, education and more. Our dedication to this work also means that we never stop learning or looking for new and different ways to be more inclusive, informed and knowledgable to better serve our clients.
Peak’s dedication to inclusivity begins with all of the members on our Team. Our diverse backgrounds, world-views, experiences and clinical interests have led us to do this important work, together. Our dedication to inclusivity extend beyond the radical acceptance of race, nationality, sexuality, gender, ability, education, religion, culture, socioeconomic status, education and more. Our dedication to this work also means that we never stop learning or looking for new and different ways to be more inclusive, informed and knowledgable to better serve our clients.
I am allied with the LGBTQIA and neurodivergent communities and experienced in supporting you as you navigate the complexities of these identities.
My ideal client is someone who is facing deep wounds, trauma, and self-defeating cycles. They are seeking to learn more about who they are and heal from patterns that no longer serve them. They want to be seen and validated, and have accompaniment on their journey as they move through transformation to their authentic self. I'm here to provide honesty, humor, and a safe space to explore who you are and who you have yet to be.
I am allied with the LGBTQIA and neurodivergent communities and experienced in supporting you as you navigate the complexities of these identities.
My ideal client is someone who is facing deep wounds, trauma, and self-defeating cycles. They are seeking to learn more about who they are and heal from patterns that no longer serve them. They want to be seen and validated, and have accompaniment on their journey as they move through transformation to their authentic self. I'm here to provide honesty, humor, and a safe space to explore who you are and who you have yet to be.
Nearby LGBTQ+ Therapists Searches for Whittier, Minneapolis
- Calhoun
- Central
- East Isles
- Elliot Park
- Loring Park
- Lowry Hill
- Lowry Hill East
- Lyndale
- Phillips
- Stevens Square
- Uptown
- Ventura Village
LGBTQ+ Therapists
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialized training, either during their degree program or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalization in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialized training or experience in providing support to queer individuals, couples or families.