Therapists for Adults in Ventura Village, Minneapolis, MN
Luke A Tervola
Clinical Social Work/Therapist, MSW, LICSW
2 Endorsed
Ventura Village, Minneapolis, MN 55404
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
Hi, I'm Luke Tervola, a Licensed Independent Clinical Social Worker (LICSW) and trauma therapist.
Are you feeling stuck? Do you feel you're having difficulty moving forward or achieving your potential? Does it seem past events continue to impact you more than you would like? If so, we may be a good fit to work together.
I work with ages 16+ and specialize in treating depression, PTSD, childhood trauma, complex PTSD, anxiety, grief and loss, and more. Together, we will work to accomplish your goals by practicing coping skills, gaining further insights into past experiences, committing to your values, reprocessing trauma, and more.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change.
I have been working in the field of psychology for 20+ years. When people ask why I do the work I do, I usually respond, "because people are always interesting." I enjoy the process of getting to know someone's story and helping them to work towards understanding and change.
These are unprecedented times of violence and injustice. We are unfortunately reminded of unrest from 2020. Feelings of fear, powerlessness, and depression are normal responses to the abnormal current events. I have 25 + years of experience in crisis intervention and processing the effects trauma. If you are difficulty sleeping, sadness, and feeling on edge I can help. Some people are reminded of personal trauma, assaults or difficult childhood experiences, others by social and political violence. I can help you over come these experiences and help you find peace.
These are unprecedented times of violence and injustice. We are unfortunately reminded of unrest from 2020. Feelings of fear, powerlessness, and depression are normal responses to the abnormal current events. I have 25 + years of experience in crisis intervention and processing the effects trauma. If you are difficulty sleeping, sadness, and feeling on edge I can help. Some people are reminded of personal trauma, assaults or difficult childhood experiences, others by social and political violence. I can help you over come these experiences and help you find peace.
You’re ready to understand yourself more deeply, your emotions, habits, and patterns, and to find freedom from what’s been holding you back. Maybe you’re navigating anxiety, depression, or challenges with substance use, or you’re simply curious about your personality and what drives you. You want therapy that’s practical, compassionate, and tailored to you. Together, we’ll uncover what works best for your growth and recovery.
You’re ready to understand yourself more deeply, your emotions, habits, and patterns, and to find freedom from what’s been holding you back. Maybe you’re navigating anxiety, depression, or challenges with substance use, or you’re simply curious about your personality and what drives you. You want therapy that’s practical, compassionate, and tailored to you. Together, we’ll uncover what works best for your growth and recovery.
I enjoy working with teens (16+) and adults, and I have a special interest in anxiety, life transitions, over-intellectualizing, and young adults experiencing grief & loss.
Life can sometimes leave us feeling disconnected- whether that be from ourselves, our relationships, our bodies, or our sense of purpose. No matter the area in which you are seeking support, I offer a cozy space to connect, slow down, and wade through those waters together.
My approach is eclectic and holistic, honoring the connection between mind, body, and spirit. I also enjoy incorporating mindfulness-based practices, such as breath work, mindful movement, nature, and laughter.
I believe deeply that therapy is a team effort, and I value taking the time to create unique goals and treatment plans with every client.
I enjoy working with teens (16+) and adults, and I have a special interest in anxiety, life transitions, over-intellectualizing, and young adults experiencing grief & loss.
Life can sometimes leave us feeling disconnected- whether that be from ourselves, our relationships, our bodies, or our sense of purpose. No matter the area in which you are seeking support, I offer a cozy space to connect, slow down, and wade through those waters together.
My approach is eclectic and holistic, honoring the connection between mind, body, and spirit. I also enjoy incorporating mindfulness-based practices, such as breath work, mindful movement, nature, and laughter.
I believe deeply that therapy is a team effort, and I value taking the time to create unique goals and treatment plans with every client.
Our diverse stories matter and add meaning to our lives. It is easy to get stuck or feel at a loss in our relationships and in our work. We will partner and develop coping strategies and tools to move through the rough times. I listen deeply for understanding and work with you to formulate your next steps.
Clients I serve include individuals in businesses, schools, and hospitals. Both employees and leadership could benefit from my clinical expertise in addressing rapid change, grief, loss, partnerships, jobs, critical incidents and focusing on coping strategies to promote balance and productivity in the workplace.
Our diverse stories matter and add meaning to our lives. It is easy to get stuck or feel at a loss in our relationships and in our work. We will partner and develop coping strategies and tools to move through the rough times. I listen deeply for understanding and work with you to formulate your next steps.
Clients I serve include individuals in businesses, schools, and hospitals. Both employees and leadership could benefit from my clinical expertise in addressing rapid change, grief, loss, partnerships, jobs, critical incidents and focusing on coping strategies to promote balance and productivity in the workplace.
I provide therapy to adolescents and adults grounded in evidence-based practices to support clients in building meaningful change and resilience.
I work with those with PTSD, Reactive Attachment Disorder, Borderline Personality Disorder, Oppositional Defiant Disorder, Conduct Disorder, ADHD, anxiety and depression.
I am committed to providing affirming care for the LGBTQIA+ community and to fostering an environment where all identities and experiences are respected and celebrated.
I provide therapy to adolescents and adults grounded in evidence-based practices to support clients in building meaningful change and resilience.
I work with those with PTSD, Reactive Attachment Disorder, Borderline Personality Disorder, Oppositional Defiant Disorder, Conduct Disorder, ADHD, anxiety and depression.
I am committed to providing affirming care for the LGBTQIA+ community and to fostering an environment where all identities and experiences are respected and celebrated.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.
I help adults navigate anxiety, depression, trauma, substance use, and life transitions through thoughtful, culturally responsive care.
You may look like you’re managing on the outside, but inside you feel anxious, low, or emotionally drained. Depression, stress, past experiences, or life transitions may have left you feeling disconnected or stuck in patterns around mood or substance use that no longer feel helpful. You want to feel more balanced, present, and in control of your choices—not just coping, but making changes that last.
I help adults navigate anxiety, depression, trauma, substance use, and life transitions through thoughtful, culturally responsive care.
You may look like you’re managing on the outside, but inside you feel anxious, low, or emotionally drained. Depression, stress, past experiences, or life transitions may have left you feeling disconnected or stuck in patterns around mood or substance use that no longer feel helpful. You want to feel more balanced, present, and in control of your choices—not just coping, but making changes that last.
Are you weighed down by grief or experiences you can't forget? Do you repeat behaviors that feel destructive? The struggles don’t define you - your story matters, and the resilience you've already shown is incredible. Healing and a renewed sense of self are possible.
You can be free from grief, unburdened by painful memories, and confident in leaving destructive cycles. Imagine feeling grounded and connected, living with confidence and clarity while the weight of grief, trauma, or old patterns no longer hold you back, allowing you to live the life you were meant to live.
Are you weighed down by grief or experiences you can't forget? Do you repeat behaviors that feel destructive? The struggles don’t define you - your story matters, and the resilience you've already shown is incredible. Healing and a renewed sense of self are possible.
You can be free from grief, unburdened by painful memories, and confident in leaving destructive cycles. Imagine feeling grounded and connected, living with confidence and clarity while the weight of grief, trauma, or old patterns no longer hold you back, allowing you to live the life you were meant to live.
I am passionate about working with children, adolescents, and adults in concerns such as anxiety, depression, trauma, and stress management.
I am excited to be able to offer my clients a safe and supportive space in which they can explore their thoughts, feelings, experiences, and work towards making positive changes in their lives. I feel privileged to work together with clients to navigate the inevitable challenges that life throws at us. I believe that clients are experts in their lives, and that I am here as a partner to uncover those truths that may get in the way of coping and healing.
I am passionate about working with children, adolescents, and adults in concerns such as anxiety, depression, trauma, and stress management.
I am excited to be able to offer my clients a safe and supportive space in which they can explore their thoughts, feelings, experiences, and work towards making positive changes in their lives. I feel privileged to work together with clients to navigate the inevitable challenges that life throws at us. I believe that clients are experts in their lives, and that I am here as a partner to uncover those truths that may get in the way of coping and healing.
I work with adults navigating major life transitions—chronic illness, trauma, grief, identity shifts, and working through moral injury.
As a therapist, I provide a supportive, nonjudgmental space to explore your thoughts and emotions at your own pace—no need to have it all figured out. I work with adolescents (16+) and adults, including military, veterans, and those facing major medical diagnoses, as well as individuals working through moral injury and life transitions.
I work with adults navigating major life transitions—chronic illness, trauma, grief, identity shifts, and working through moral injury.
As a therapist, I provide a supportive, nonjudgmental space to explore your thoughts and emotions at your own pace—no need to have it all figured out. I work with adolescents (16+) and adults, including military, veterans, and those facing major medical diagnoses, as well as individuals working through moral injury and life transitions.
I work with adults experiencing a wide range of emotional challenges, including anxiety, depression, trauma, parenting stress, and identity shifts.
I take a person-centered, relational approach to therapy. That means we’ll work together at your pace. I’m trained in advanced perinatal mental health and am also a LADC, so I often support clients dealing with overlapping mental health and substance use concerns. I also bring experience working with individuals navigating complex emotional patterns.
I work with adults experiencing a wide range of emotional challenges, including anxiety, depression, trauma, parenting stress, and identity shifts.
I take a person-centered, relational approach to therapy. That means we’ll work together at your pace. I’m trained in advanced perinatal mental health and am also a LADC, so I often support clients dealing with overlapping mental health and substance use concerns. I also bring experience working with individuals navigating complex emotional patterns.
I have over 3 years of experience supporting adults (18 and up) in both general psychotherapy and Dialectical Behavior Therapy (DBT).
What does a life worth living look like for you? This can be a challenging question—because, let’s face it, life is hard. My goal is to help you hold the reality of life’s challenges while also supporting you in building a life that feels meaningful and fulfilling.
Throughout this process, we as humans tend to realize that barriers to change are real. Whether it's due to internal factors (i.e., overwhelming thoughts, difficult emotions, maladaptive behaviors), external factors (i.e., work stressors, relationship concerns, other life demands), or a combination of both, we’ll explore them together and find a path forward.
I have over 3 years of experience supporting adults (18 and up) in both general psychotherapy and Dialectical Behavior Therapy (DBT).
What does a life worth living look like for you? This can be a challenging question—because, let’s face it, life is hard. My goal is to help you hold the reality of life’s challenges while also supporting you in building a life that feels meaningful and fulfilling.
Throughout this process, we as humans tend to realize that barriers to change are real. Whether it's due to internal factors (i.e., overwhelming thoughts, difficult emotions, maladaptive behaviors), external factors (i.e., work stressors, relationship concerns, other life demands), or a combination of both, we’ll explore them together and find a path forward.
I have learned that how we chose to relate to caregivers in childhood influences how we create and maintain relationships in adulthood.
Primarily, I reference psychodynamic, internal family systems and mindfulness theories as I work with patients, and I aim to create a strong therapeutic bond that allows patients to feel safe exploring new ways of being. I also consider how institutional racism plays a role in self-cohesion and offer a space to shed colonial conditioning.
I have learned that how we chose to relate to caregivers in childhood influences how we create and maintain relationships in adulthood.
Primarily, I reference psychodynamic, internal family systems and mindfulness theories as I work with patients, and I aim to create a strong therapeutic bond that allows patients to feel safe exploring new ways of being. I also consider how institutional racism plays a role in self-cohesion and offer a space to shed colonial conditioning.
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and with identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
I am passionate about supporting women as they navigate the perinatal period - pregnancy, birth and postpartum. This is a period of transformation, where we may experience changes emotionally, physically, interpersonally, and with identity. The experience surrounding pregnancy and birth, especially when one or both don’t go as planned, can increase feelings of distress, isolation, and overwhelm - adding challenge to an already intense life transition. We tend to have a lot of judgements about how we "should" feel during this time, and it can be quite upsetting when that doesn't match our experience.
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
I have immediate openings available for in person or telehealth individual therapy services! I approach treatment and therapy through a trauma-informed, client-centered, attachment theory-based, internal family systems/parts work and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.
Since 2005, Michelle has dedicated her career to supporting children, teens, and families as they navigate life’s challenges and transitions. She has worked as a therapist, adoption worker, and social worker across child welfare, private adoption, residential, and state settings—bringing a depth of knowledge and compassion to her practice. She is especially passionate about helping children and adolescents build resilience and express themselves through play therapy.
Since 2005, Michelle has dedicated her career to supporting children, teens, and families as they navigate life’s challenges and transitions. She has worked as a therapist, adoption worker, and social worker across child welfare, private adoption, residential, and state settings—bringing a depth of knowledge and compassion to her practice. She is especially passionate about helping children and adolescents build resilience and express themselves through play therapy.
I focus on providing individualized trauma-informed care to teens and adults of all ages and backgrounds.
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
I focus on providing individualized trauma-informed care to teens and adults of all ages and backgrounds.
Hi! I am Timothy R. Foster, MA, LPC in WI & MN. My style of therapy is unique. It is designed to engage the full person and to integrate our past, present, and future experiences into a congruent and comprehensive image of our true selves. Life is difficult. It just is. Learning to accept our emotional experiences honestly and non-judgementally can be hard. But this is where I truly believe healing is created. I work well with clients who like to ask tough questions and are willing to be open with their experiences with me. I will provide a direct and compassionate approach. You will get to know me just as much as I get to know you!
See more therapy options for Ventura Village, Minneapolis
Nearby Adults Therapists Searches for Ventura Village, Minneapolis
- Cedar-Riverside
- Downtown
- Downtown West
- Elliot Park
- Loring Park
- Phillips
- Powderhorn Park
- Seward
- Stevens Square
- West Bank
- Whittier
Nearby Searches for Ventura Village, Minneapolis
- Cedar-Riverside
- Downtown
- Downtown West
- Elliot Park
- Loring Park
- Phillips
- Seward
- Stevens Square
- West Bank
- Whittier
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.