Therapists in Uptown, Minneapolis, MN
Doug Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Uptown, Minneapolis, MN 55408
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
Kimberly Endres
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Uptown, Minneapolis, MN 55408
You feel everything deeply—joy, sadness, overwhelm—and sometimes it's too much. As a highly sensitive person, you struggle to manage intense emotions, often feeling anxious, stuck, or emotionally drained from holding it all together. You've been told you're "too sensitive" and feel like your nervous system is constantly in overdrive. You want to feel grounded, balanced, and confident in who you are. I see you and I believe your sensitivity is a Super Power! I can help you transform your sensitivity into wisdom, resilience, and a powerful source of transformation to create a life you truly love.
You feel everything deeply—joy, sadness, overwhelm—and sometimes it's too much. As a highly sensitive person, you struggle to manage intense emotions, often feeling anxious, stuck, or emotionally drained from holding it all together. You've been told you're "too sensitive" and feel like your nervous system is constantly in overdrive. You want to feel grounded, balanced, and confident in who you are. I see you and I believe your sensitivity is a Super Power! I can help you transform your sensitivity into wisdom, resilience, and a powerful source of transformation to create a life you truly love.
Tasha Novotny
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Uptown, Minneapolis, MN 55408
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
Cait Schmitz
Clinical Social Work/Therapist, LICSW, MSW, EMDR, IFS, ART
Verified Verified
Uptown, Minneapolis, MN 55408
Something feels off—maybe you're feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Maybe relationships feel complicated, or the weight of past experiences linger— leaving you anxious, numb, or uncertain. You crave change but aren’t quite sure how to get there. Therapy with me is a space to explore, process, and heal in a whole hearted way. I can help you make sense of your story, reconnect you with your most authentic self, and build a life that feels more balanced, fulfilling, and beautifully yours.
Something feels off—maybe you're feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you. Maybe relationships feel complicated, or the weight of past experiences linger— leaving you anxious, numb, or uncertain. You crave change but aren’t quite sure how to get there. Therapy with me is a space to explore, process, and heal in a whole hearted way. I can help you make sense of your story, reconnect you with your most authentic self, and build a life that feels more balanced, fulfilling, and beautifully yours.
Happy to meet you! While this “therapy” thing can feel intimidating, trust and believe you will find no judgment from me. My goal is to give you a space where you can share your whole story, and know you are being heard. I believe therapy is most successful when I let you sit in the drivers seat - you are the main character, I am walking with you on the road to your goals. I make space to process the present and explore the past. I enjoy getting creative and experimental while making space for humor - this road can be rough, let's appreciate the moments of joy! Additionally, I offer guided Brainspotting as a tool for exploration.
Happy to meet you! While this “therapy” thing can feel intimidating, trust and believe you will find no judgment from me. My goal is to give you a space where you can share your whole story, and know you are being heard. I believe therapy is most successful when I let you sit in the drivers seat - you are the main character, I am walking with you on the road to your goals. I make space to process the present and explore the past. I enjoy getting creative and experimental while making space for humor - this road can be rough, let's appreciate the moments of joy! Additionally, I offer guided Brainspotting as a tool for exploration.
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established trust in our relationship. I have faith that each client has the ability to discover their strengths and to use these strengths to achieve their individual goals.
As a therapist, it is an honor to be part of another person's process in understanding their personal worth. I respect and value my client's self-determination, therefore, my therapeutic approach is eclectic to correspond with the matter at hand. I am empathetic, patient and respectful, while building a relationship with my client. I believe that progress begins when my client has established trust in our relationship. I have faith that each client has the ability to discover their strengths and to use these strengths to achieve their individual goals.
Feeling different from the norm can bring both empowerment and challenge. Defying expectations around who you are or what you believe can be liberating and it can also be tough and exhausting. As a fat, queer, and disabled white woman with an anti-oppressive trauma lens, I am committed to offering an affirming and compassionate therapy space where you can bring your whole self. We can talk honestly about what might be wrong, hard, out of balance, or unjust, because in this space there is nothing “wrong” with you or who you are.
Feeling different from the norm can bring both empowerment and challenge. Defying expectations around who you are or what you believe can be liberating and it can also be tough and exhausting. As a fat, queer, and disabled white woman with an anti-oppressive trauma lens, I am committed to offering an affirming and compassionate therapy space where you can bring your whole self. We can talk honestly about what might be wrong, hard, out of balance, or unjust, because in this space there is nothing “wrong” with you or who you are.
Yellow Wallpaper Therapy
Counselor, MA, LADC, LPCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I believe that YOU are the best expert of you! I'm Elizabeth, and over my last 18 years of helping others I've put my warm, gentle and quirky personality into creating a safe place for therapy. I have put my focus on working with depression, PTSD & trauma, anxiety, BPD and those on the Autism spectrum. I enjoy working with neurodivergent adults and folx in the LGBTQ+ community. Book with me now by emailing me or clicking on my website to schedule a Free 15 min consult! I would love to connect and begin your journey to self-improvement.
I believe that YOU are the best expert of you! I'm Elizabeth, and over my last 18 years of helping others I've put my warm, gentle and quirky personality into creating a safe place for therapy. I have put my focus on working with depression, PTSD & trauma, anxiety, BPD and those on the Autism spectrum. I enjoy working with neurodivergent adults and folx in the LGBTQ+ community. Book with me now by emailing me or clicking on my website to schedule a Free 15 min consult! I would love to connect and begin your journey to self-improvement.
Terry M Post
Licensed Professional Counselor, MS, LPCC, LADC
Verified Verified
Uptown, Minneapolis, MN 55408
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
Roxy Sullivan
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Uptown, Minneapolis, MN 55408
Finding the right therapist can be challenging. You seek someone genuine, who listens without judgment, and provides a supportive space for processing your experience. Someone to help you work toward meaningful change. I focus on helping my clients achieve their therapeutic goals through exploration, insight, and practice. Psychological wellness comes from embracing all parts of ourselves, including the painful ones. By understanding life events that shape us, we can gain insight into our behaviors and beliefs, helping us rewrite our narratives and move forward.
Finding the right therapist can be challenging. You seek someone genuine, who listens without judgment, and provides a supportive space for processing your experience. Someone to help you work toward meaningful change. I focus on helping my clients achieve their therapeutic goals through exploration, insight, and practice. Psychological wellness comes from embracing all parts of ourselves, including the painful ones. By understanding life events that shape us, we can gain insight into our behaviors and beliefs, helping us rewrite our narratives and move forward.
Vibrant Life Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Uptown, Minneapolis, MN 55408
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
We have immediate openings both in person and via telehealth! At Vibrant Life Therapy we strive to create safe spaces for individuals of all backgrounds to feel seen, heard, understood, and empowered. It takes courage to begin your healing journey, and we are here to help. We pride ourselves on having an amazing group of diverse providers who can meet you where you are at with openness and compassion. Each provider will walk alongside you on your path towards health and healing, with the goal of assisting you in living a Vibrant Life!
Meet Our Therapists
Tim Winchell
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Uptown, Minneapolis, MN 55408
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
Thanks for visiting my profile, are you struggling with anxiety, depression, or memories of painful experiences? I would welcome the opportunity to help you resolve these issues! I am an Independent Clinical Social Worker practicing in person in the Minneapolis/St. Paul area and remotely across Minnesota and Colorado. For the past 12 years I've been providing individual therapy for adults coping with depression, anxiety, gender dysphoria, LGBT issues, drug and alcohol issues and PTSD.
I work with individuals who are ready to explore their thoughts, feelings, and experiences in a judgment-free space. Whether you’re navigating challenges with identity, relationships, body image, or emotional well-being, I aim to meet you where you are and help you move toward growth and healing at your own pace.
I work with individuals who are ready to explore their thoughts, feelings, and experiences in a judgment-free space. Whether you’re navigating challenges with identity, relationships, body image, or emotional well-being, I aim to meet you where you are and help you move toward growth and healing at your own pace.
Josh Brewster
Clinical Social Work/Therapist, LICSW, LCSW, LMSW-C
Verified Verified
1 Endorsed
Online Only
Life can feel overwhelming—like you’re moving through a fog, unsure of what’s ahead or how to find solid ground. I work with people who feel stuck in that fog. Anxiety keeps you on edge, grief leaves you feeling lost, and relationship struggles create distance where you crave connection. Even with your best efforts, old patterns can pull you back in. I help people who are ready for change but unsure where to start. I know how exhausting it can be trying to hold it all together. My role is to help you find clarity, rebuild confidence, and feel more in control. You don’t have to figure it out alone—I’m here to help you move forward.
Life can feel overwhelming—like you’re moving through a fog, unsure of what’s ahead or how to find solid ground. I work with people who feel stuck in that fog. Anxiety keeps you on edge, grief leaves you feeling lost, and relationship struggles create distance where you crave connection. Even with your best efforts, old patterns can pull you back in. I help people who are ready for change but unsure where to start. I know how exhausting it can be trying to hold it all together. My role is to help you find clarity, rebuild confidence, and feel more in control. You don’t have to figure it out alone—I’m here to help you move forward.
Everything feels so overwhelming right now, and often, that feeling interferes with our ability to live a fulfilling life. Whether it is school, work, relationships, finances, or life stage changes, I can provide a place to process through the emotions that come with it! I bring conversation, logic and humor, along with skills and empathy to sessions as a way to make you feel sane in an insane world. Friends and family are great (most of the time :), but sometimes we need an unbiased place to vent and get a nonjudgmental view of our concerns. That's what I can provide for you!
Everything feels so overwhelming right now, and often, that feeling interferes with our ability to live a fulfilling life. Whether it is school, work, relationships, finances, or life stage changes, I can provide a place to process through the emotions that come with it! I bring conversation, logic and humor, along with skills and empathy to sessions as a way to make you feel sane in an insane world. Friends and family are great (most of the time :), but sometimes we need an unbiased place to vent and get a nonjudgmental view of our concerns. That's what I can provide for you!
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
You struggle in your relationship, or your doctor handed you a terrible diagnosis. Maybe there is something important you need to talk about, but you don't know who you can trust. On some days, it may feel your mind is spiraling out of control. Getting out of bed may have become so much more difficult lately. You experience dread too much of the time. You feel alone and sometimes wonder "what is the point?" You can't seem to get around to doing what needs to get done. People are constantly on your case. You seem to be your own worst enemy. You don't want your friends or partner to know this one bad thing about you.
Life can be overwhelming at times, and it’s not always easy to figure things out on your own. Whether you’re feeling stuck in your relationships, struggling with addiction, or searching for a deeper sense of purpose, I’m here to help. As someone with a Hispanic background, I understand the unique challenges that come with being an immigrant or the child of immigrants, and I’m passionate about creating a space where your experiences and cultural identity are valued and understood.
Life can be overwhelming at times, and it’s not always easy to figure things out on your own. Whether you’re feeling stuck in your relationships, struggling with addiction, or searching for a deeper sense of purpose, I’m here to help. As someone with a Hispanic background, I understand the unique challenges that come with being an immigrant or the child of immigrants, and I’m passionate about creating a space where your experiences and cultural identity are valued and understood.
Ben Snyder
Clinical Social Work/Therapist, PhD, MSW, LICSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Relationships require trust, communication, and profound awareness of each other’s worlds. I work with couples, including polyamorous, non-monogamous, kinky, etc, to build connection, trust, and intimacy in their relationships. I also help partners learn to manage relationship conflict more effectively. I help partners find ways to communicate about challenging and sensitive issues. This is important when partners struggle to connect around each other's unique sexual wants and needs. These conversations need an atmosphere of trust, acceptance, and non-judgment, as partners learn to validate and respond to each other's sexual selves.
Relationships require trust, communication, and profound awareness of each other’s worlds. I work with couples, including polyamorous, non-monogamous, kinky, etc, to build connection, trust, and intimacy in their relationships. I also help partners learn to manage relationship conflict more effectively. I help partners find ways to communicate about challenging and sensitive issues. This is important when partners struggle to connect around each other's unique sexual wants and needs. These conversations need an atmosphere of trust, acceptance, and non-judgment, as partners learn to validate and respond to each other's sexual selves.
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
My journey to becoming a mental health provider developed out of curiosity about how the body and mind works. After pursuing a degree in social work from the University of North Dakota and working in a variety of clinical settings including social services, hospitals, outpatient and inpatient facilities, and private practice, I began to gain a deeper understanding of the importance of individualized care for each person. This has allowed me to create a safe space for clients in navigating their own mental health journeys.
My journey to becoming a mental health provider developed out of curiosity about how the body and mind works. After pursuing a degree in social work from the University of North Dakota and working in a variety of clinical settings including social services, hospitals, outpatient and inpatient facilities, and private practice, I began to gain a deeper understanding of the importance of individualized care for each person. This has allowed me to create a safe space for clients in navigating their own mental health journeys.
See more therapy options for Uptown, Minneapolis
Nearby Searches for Uptown, Minneapolis
- Calhoun
- Cedar-Isles-Dean
- Central
- East Calhoun
- East Isles
- Lowry Hill
- Lowry Hill East
- Lyndale
- Stevens Square
- West Calhoun
- Whittier
How does your Therapist compare?
Number of Therapists in Uptown, Minneapolis, MN
300+
Average cost per session
$175
Therapists in Uptown, Minneapolis, MN who prioritize treating:
| 94% | Anxiety |
| 90% | Depression |
| 80% | Relationship Issues |
| 74% | Self Esteem |
| 72% | Trauma and PTSD |
| 66% | Coping Skills |
| 66% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | BlueCross and BlueShield |
| 81% | Aetna |
| 75% | Cigna and Evernorth |
How Therapists in Uptown, Minneapolis, MN see their clients
| 58% | In Person and Online | |
| 42% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |