UCare Therapists in Uptown, Minneapolis, MN

See all therapists in Uptown, Minneapolis
Photo of Solstice Therapy and Wellness, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Solstice Therapy and Wellness
Clinical Social Work/Therapist
Verified
1 Endorsed
Verified
1 Endorsed
We have current availability - email us to schedule a consultation call! If you are feeling overwhelmed, anxious or depressed, we are here to support you. Therapists at Solstice Therapy and Wellness will hold space, and collaborate with you to work towards meaningful change, improved self-care, healthy relationships, valued living, and more joy.
(612) 482-2115
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Uptown
Minneapolis, MN 55408
& Online
Not accepting new clients
Photo of Melissa Forth Petron, Licensed Professional Counselor in Uptown, Minneapolis, MN
Melissa Forth Petron
Licensed Professional Counselor, JD, MA, LPC
Verified
Verified
Truly being heard and forming a secure and strong connection with a therapist can facilitate change and personal growth. I listen intently to help you identify patterns and conflicts that are keeping you stuck. I provide a safe therapeutic space with non-judgment, positive energy and humor. Our work together can deepen your understanding of who you are, improve your relationships, increase your coping strategies and provide you with greater clarity and stability. I am wholly committed to every individual who allows me the privilege of working with them.
(651) 359-9477
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Uptown
Minneapolis, MN 55408
Not accepting new clients
Not accepting new clients
Photo of Michelle L O'Connell, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Michelle L O'Connell
Clinical Social Work/Therapist, LICSW
Verified
Verified
Everyone has mental health and it is important to take care of it. Happiness is not unlimited; however it can feel far away if you're struggling with anxiety, depression, history of trauma/chronic stress, etc. I use a strength based, relational approach for growth and am a strong believer in empowering individuals to take control of their own health & wellness and create the roots for recovery.
(612) 429-4159
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Uptown
Minneapolis, MN 55408
Not accepting new clients
Photo of Kylie Gamm, Pre-Licensed Professional in Uptown, Minneapolis, MN
Kylie Gamm
Pre-Licensed Professional, MA
Verified
Verified
I am committed to deeply understanding one’s suffering and what it takes to change. Some areas where I might be helpful include: cross-culture, cross-generational trauma, conflicts, creativity blocks, identity confusion, performance and achievement anxiety as well as midlife crisis, spiritual quests, addiction, chronic pain, loss, separation and attachment difficulties.
(507) 543-3411
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Uptown
Minneapolis, MN 55408
& Online
Photo of Maisa Boyte, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Maisa Boyte
Clinical Social Work/Therapist, MSW, LGSW
Verified
Verified
Accepting new patients immediately! I currently focus on working with adults who are experiencing depression, anxiety, trauma, disordered eating and relationship concerns. I aim to create an environment where the client feels supported and empowered in order to explore past and present experiences. I work to help clients identify challenges in their life and understand how these challenges or behavior patterns have developed. As a social worker, I am committed to creating a therapeutic space that values multiculturalism and diversity.
(612) 261-0997 x709
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Uptown
Minneapolis, MN 55408
& Online
Photo of Susan Marie Daub, Drug & Alcohol Counselor in Uptown, Minneapolis, MN
Susan Marie Daub
Drug & Alcohol Counselor, MSP, LADC
Verified
Verified
My clients tend to be creative over-achievers who need support to make positive changes for enhancing their personal and professional lives. I specialize in substance use disorders and/or mental health issues with an emphasis on co-occurring disorders. Exploring life satisfaction in the 8 dimensions of wellness is one approach I use to identify potential areas for change. Tapping into intrinsic motivation is a primary focus of treatment as we work collaboratively to identify strengths and set/implement goals.
(952) 213-3776
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Uptown
Minneapolis, MN 55408
& Online
Photo of Jan l Smith, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Jan l Smith
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Welcome to my practice. For the past 20 years, I have worked with adults of varying ages who experience depression, anxiety, trauma recovery, grief and loss, and relationship difficulties. I work to foster a safe, warm, and trusting therapeutic environment.
(612) 261-1436
Uptown
Minneapolis, MN 55408
& Online
Not accepting new clients
Photo of Mindy Benowitz, Psychologist in Uptown, Minneapolis, MN
Mindy Benowitz
Psychologist, PhD, LP
Verified
1 Endorsed
Verified
1 Endorsed
I have over 29 years of experience providing competent, compassionate, respectful psychotherapy. Using a whole-person, culturally sensitive approach, I help people look at their strengths and areas for growth. I provide individual therapy at this time. I also created Watering the Heart-Root: Workshops, Songs, & Chants for Emotional & Spiritual Well-Being. These are healing tools to help us grow into our fullest, happiest, and most authentic selves. They include original songs & chants for singing and meditation, plus 2-hour workshops and an 8-session course to deepen well-being. (For more information see Groups & my website.)
(651) 447-5647
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Uptown
Minneapolis, MN 55408
Not accepting new clients
Photo of Eric Murtha, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Eric Murtha
Clinical Social Work/Therapist, LICSW
Verified
Verified
I’m Eric Murtha, an integrative psychotherapist, licensed to practice in Minnesota. During my years in practice, I have developed an understanding and appreciation of the uniqueness of each individual and family that I have helped. I believe that we all develop patterns regarding how we think, deal with emotions, and relate to the people in our lives. Often these patterns have served us in the past. However, during times of stress, loss, or traumatic experience, these patterns may be unhelpful, and we can feel stuck. This is when therapy can make a big difference in feeling better and help us live more effectively.
(612) 400-8464
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Uptown
Minneapolis, MN 55408
& Online
Photo of Daniel A. Christensen, Psychologist in Uptown, Minneapolis, MN
Daniel A. Christensen
Psychologist, PsyD, LP
Verified
Verified
Unseen and Unknown. The pain of not being seen or known can be debilitating and confusing. The experience of being seen within the therapeutic relationship is a central part of change in therapy. I assist people in learning to see themselves in a more grounded way, to learn and practice skills for manifesting core values, and to work out of the traps created by the ruptures and traumas inhibiting the experience of being integrated. I work with developmental/family of origin issues including trauma (physical, sexual, and emotional), neglect, and chemical use issues. My case load consists of individuals, couples, and families.
(612) 354-8008
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Uptown
Minneapolis, MN 55408
& Online
Photo of Kristen Ryan, Psychologist in Uptown, Minneapolis, MN
Kristen Ryan
Psychologist, PsyD, LP
Verified
Verified
Understanding the self is the first step toward change. Through compassion, reflection and skill development one has the opportunity to remove obstacles in the form of beliefs, mobilize one's inner resources, reduce suffering and create a more meaningful life. I have worked with adults who have survived trauma/abuse, struggled with problems in mood and thought and experienced self-worth injuries.
(612) 564-4185 x1
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Uptown
Minneapolis, MN 55408
& Online
Photo of Lauren Brennan, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Lauren Brennan
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Please email to schedule consultation call! As a therapist, I strive to create a supportive and nonjudgmental space where we are able to identify problems that are interfering with your ability to live your best life and work towards change that is important to you and in line with what you value.
(612) 416-0844
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Uptown
Minneapolis, MN 55408
& Online
Photo of Geriann Fedorowicz, Clinical Social Work/Therapist in Uptown, Minneapolis, MN
Geriann Fedorowicz
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Therapy is a relational dynamic process. I work to create a nurturing, compassionate, safe space that honors individual healing processes. My integrative holistic approach to psychotherapy means that I combine attachment theory, neuroscience, cognitive behavioral theory, and psychodynamic theory with the wisdom and insights from mindfulness-based practices, creative expression, and nature. Working with me, you will gain insight into your emotional world, understand how you work, learn what gives you comfort and contentment during difficult times, develop new coping skills to help during times of anxiety/depression, and make changes in your life so you can live more fully.
(612) 280-1948
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Uptown
Minneapolis, MN 55408
& Online
Photo of Nancy Lawroski, Psychologist in Uptown, Minneapolis, MN
Nancy Lawroski
Psychologist, PhD, LP
Verified
Verified
People come to therapy for many reasons. In the first few sessions, I want to get to know you--what you are struggling with, your hopes and fears for the future, what seems to be getting in the way, what strengths and assets you bring. Together, we arrive at a plan, identifying your goals, sources of distress, and how best to work toward symptom relief and greater satisfaction with life and relationships. My approach integrates several treatment modalities, including psychoanalytic/psychodynamic, cognitive-behavioral, mindfulness-based therapies, life-span developmental approaches, attachment theory, family and couples therapy.
(651) 964-0957
Uptown
Minneapolis, MN 55408
& Online
Photo of Dana Fox, Psychologist in Uptown, Minneapolis, MN
Dana Fox
Psychologist, PhD, LP
Verified
Verified
Are you looking for change or support in a stressful situation? I am a practical and compassionate therapist. I take a collaborative approach and build on your strengths to help you reach your goals. I also specialize in working with child and adolescent issues.
(612) 204-2248
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Uptown
Minneapolis, MN 55405
& Online
Photo of Peter Meilahn, MA, LPCC, Counselor in Uptown, Minneapolis, MN
Peter Meilahn, MA, LPCC
Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
(320) 207-0026
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Uptown
Minneapolis, MN 55408
& Online
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Counselor in Uptown, Minneapolis, MN
Peter Meilahn, MA, LPCC
Licensed Professional Counselor, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(320) 207-0026
View
Uptown
Minneapolis, MN 55408
& Online
Photo of Peter Meilahn, MA, LPCC, Counselor in Uptown, Minneapolis, MN
Peter Meilahn, MA, LPCC
Counselor, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(320) 207-0026
View
Uptown
Minneapolis, MN 55408
& Online
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Clinical Counselor in Uptown, Minneapolis, MN
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(320) 207-0026
View
Uptown
Minneapolis, MN 55408
& Online
Photo of Peter Meilahn, MA, LPCC, Licensed Professional Clinical Counselor in Uptown, Minneapolis, MN
Peter Meilahn, MA, LPCC
Licensed Professional Clinical Counselor, MA, LPCC
Verified
Verified
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: https://neurotherapy.intakeq.com/booking
(320) 207-0026
View
Uptown
Minneapolis, MN 55408
& Online

See more therapy options for Uptown, Minneapolis

What type of Uptown, Minneapolis mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist or psychologist, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counselor in Uptown, Minneapolis?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.